Carbohydrates are an important part of a balanced diet, and pasta can be a great source. Lisa Valente, a registered dietitian, shared five ways to make your pasta dishes even healthier. Add vegetables and protein to pastaTwo of the best things to add to pasta are vegetables and sources of protein, Valente said. Adding vegetables to your pasta can add fiber and nutrients to your meal. Choose the healthiest jarred sauces"Jarred sauces can be great," Valente said.

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Persons: Lisa Valente, —, Atkins, Valente, " Valente Organizations: Service Locations: Vermont