Read previewI've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat.
Before embarking on the Mediterranean diet, I was a junk-food queen.
AdvertisementOne of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much.
Getty Images/Neilson BarnardOne of the best things about the Mediterranean diet is that I can eat cheese — in moderation, of course.
AdvertisementBut I've saved a fortune since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.
Persons:
—, I've, I'd, Neilson Barnard, it's, Jennifer Barton
Organizations:
Service, Business
Locations:
pita, Greece, Italy, Israel