DIRS.INFO The most relevant business & tech news

☆ Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
▼ + stars: | 2024-03-12 | by ( ) www.businessinsider.com time to read: +5 min

"Your resting heart rate tells you so much about your cardiovascular fitness," he told Business Insider. AdvertisementAnywhere from 60 to 100 beats per minute is typically considered a normal resting heart rate, according to Paz. Athletes, especially in endurance sports, can have a resting heart rate as low as 40 beats per minute. How can you improve your resting heart rate? "As you train, your resting heart rate is going to go down," Paz said.

Persons: —, Edo, Johnsons, It's, Mike Thomson, Paz, Kate Baird, Baird, Thomson, I'd Organizations: Service, White Plains Hospital, Business, Hospital for Special Locations: Edo Paz, White

☆ Your VO2 max is like a '401(k) for longevity' — here's how to invest in it for better heart health and a longer life
▼ + stars: | 2024-03-02 | by ( ) www.businessinsider.com time to read: +10 min

Having a higher VO2 max is good, but more important for health is how the number changes over time. There's a way to use VO2 max to improve heart health and fitness without getting too bogged down in the data. So you have a higher VO2 max, you have a better endurance capacity," Blander said. Men tend to have a slightly higher VO2 max, so an example for an active man could be around 42 mL/kg/min. "If you have higher VO2 max you have a much better chance based on our data analysis to live better, longer, which is amazing," Blander said.

Persons: —, Bryan Johnson, Gil Blander, It's, Blander, Archibald Hill, Hartley Lupton, Edo, Louw, Paz, Mike Thomson, Kate Baird, Baird, Thomson, Nico De Pasquale Organizations: Service, Apple, Cleveland Clinic, White Plains Hospital, Getty Locations: Edo Paz, White

☆ How to Exercise When You Just Do Not Want To
▼ + stars: | 2024-01-24 | by ( Danielle Friedman | ) www.nytimes.com time to read: +10 min

You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. I asked experts in exercise science and psychology to share their best advice for conquering common reasons people struggle to build an exercise habit. If you face a jam-packed daily schedule, try starting small, said Kate Baird, an exercise physiologist at the Hospital for Special Surgery in New York. When even the word “exercise” makes you feel tired, experts recommend meeting your body where it is — in a few different ways. Exercise carries some risks, but remind yourself that the benefits of physical activity outweigh them, Dr. Phillips said.

Persons: Katy, ”, Kate Baird, you’re, Baird, Kelly Roberts, Roberts, Grayson Wickham, “, Wickham, —, Edward Phillips, I’ve, ’, “ You’re, that’s, Phillips, Dr, “ It’s, Ms, Kelly McGonigal, McGonigal, haven’t, Tamanna Singh Organizations: University of Pennsylvania, Hospital for Special Surgery, Harvard Medical School, Stanford University, Sports Cardiology Center, Cleveland Clinic Locations: New York, New York City, Dr

☆ How You Should Change Your Workout Once You Hit 40
▼ + stars: | 2023-08-01 | by ( Danielle Friedman | More About Danielle Friedman | ) www.nytimes.com time to read: +1 min

Getting older doesn’t have to mean moving less. The key to longstanding fitness, experts say, is envisioning the kind of athlete you want to be 20, 30, even 40 years from now, and training smartly in the present for that future. Starting in your 30s, you lose between about 3 and 8 percent of your muscle mass per decade, and more after turning 60. Bone mineral density also starts to decline in midlife, which puts you at risk for fractures and osteoporosis. Your VO2 max, or the heart and lungs’ ability to take in oxygen and convert it into energy, decreases as well.

Persons: ”, Kate Baird, Baird Organizations: Hospital for Special Surgery Locations: Hawaii, New York, midlife

Search resuls for: "Kate Baird"

4 mentions found