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— - 2 Kasley Killam - 2 Killam - 2 I'm - 2 Kasley - 2 you've - 1 extroversion - 1 it's - 1
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☆ An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful
  + stars: | 2024-06-21 | by ( Julia Pugachevsky | ) www.businessinsider.com   time to read: +4 min
This story is available exclusively to Business Insider subscribers. Her research inspired her to create the 5-3-1 rule, a guideline for measuring social health. Killam broke down the 5-3-1 rule — and what to do if you find it hard to follow. Use 5-3-1 as a rule of thumbIf you feel like you're great at talking to seven people a day but only have two very close relationships, Killam said not to worry — the 5-3-1 rule is more of a rule of thumb. If you've felt lonely but haven't known how to address it, the 5-3-1 rule can help you pinpoint where to start.
Persons: —, Kasley Killam, Killam, I'm, you've Organizations: Service, Business, Harvard Business School Locations: Post
☆ Use this simple framework to maintain meaningful connections and stay socially fit, says Harvard-trained social scientist
  + stars: | 2024-06-19 | by ( Renée Onque | ) www.cnbc.com   time to read: 1 min
There are plenty of guidelines for physical fitness — from getting in 10,000 steps to drinking eight glasses of water every single day — but we aren't often given recommendations for keeping your social life in good health. Kasley Killam, a Harvard-trained social scientist and leading expert in social health, came up with a social workout plan that people can use to maintain their social fitness. Killam detailed the method in her recently published book, "The Art and Science of Connection." "The 5-3-1 guideline is meant to be like a reference point for people," Killam tells CNBC Make It. Just like the recommendation of sleeping for eight hours a night, the 5-3-1 guideline is a research-based suggestion.
Persons: Kasley Organizations: Harvard, CNBC
☆ There are 4 social styles, from 'firefly' to 'evergreen.' Here's what yours says about your relationships.
  + stars: | 2024-06-19 | by ( Julia Pugachevsky | ) www.businessinsider.com   time to read: +4 min
Read previewWhen it comes to relationships, there are more communication styles and personality differences than just "introvert" or "extrovert." From both her research and experiences talking to communities all over the world, she came up with four social styles that people generally fall under: butterfly, wallflower, firefly, and evergreen. AdvertisementFirefly, deep conversations with recharge timeFireflies burn bright before disappearing into the night, describing someone who loves deeper interactions but also craves solitude. "I love deep conversations with friends and family," she said, whether one-on-one or in small groups. For instance, she said more introverted styles like wallflowers and fireflies benefit from pushing themselves to socialize more.
Persons: —, extroversion, Killam, it's, They're, wallflowers, Taylor Organizations: Service, Business
☆ Psychology student did a daily act of kindness for 108 days: ‘My life was better in just about every way’
  + stars: | 2024-06-18 | by ( Kasley Killam | In Kasleykillam | ) www.cnbc.com   time to read: +8 min
The question was a precursor to my graduate work, and the next decade of my career, promoting community, belonging, and social health in society. In the experiment, acts of kindness would be my daily beads and mantra, reminding me to set out each morning with the intention of connecting. After 108 days of prioritizing connection, my life was better in just about every way you can imagine. Kasley Killam, MPH, is a leading expert in social health and author of "The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier." She's a graduate of the Harvard School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs.
Persons: I'd, Kasley, Harvard —, I'm, League baseballs, Penelope, Homer's, he'd, She's Organizations: Queen's University, Harvard, League, Health, Harvard School of Public Health, Social Health Labs, Google, U.S . Department of Health, Human Services, Economic Locations: Canada, Nepal, laundromats, Vancouver, Toronto
☆ Butterfly or Firefly: What’s Your Friendship Style?
  + stars: | 2024-06-09 | by ( Catherine Pearson | ) www.nytimes.com   time to read: 1 min
Welcome to Well’s 5-day Friendship Challenge! Step one is to discover your friendship style. We all need social connection, but we thrive in different ways. Keep in mind that this is not a formal diagnostic, and none of friendship styles she defined in her book is better than the others. Still, these questions may help you better understand how you approach social interaction — and encourage you to stretch out of your comfort zone.
Persons: plumb, Kasley Killam
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