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☆ Meet Casey Means, the surgeon turned health influencer behind RFK Jr.'s MAHA movement
▼ + stars: | 2024-11-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +12 min

AdvertisementDr. Casey Means and her brother Calley are helping shape RFK Jr's new approach to America's health. In a best-selling book "Good Energy," she makes a case that modern diseases are rooted in metabolic health. Robert F. Kennedy Jr. is a fan of Casey Means' work and views in the wellness space. Her mantra is that a healthy metabolism can reverse many health conditionsMeans' book promotes the pursuit of Good Energy, which she defined as great metabolic health. AdvertisementShe espouses popular advice around diet, exercise, and sleepThroughout the book, Means promotes widely agreed-upon health advice.

Persons: Casey Means, Calley, Dr, Marc Andreessen, Means, John McCain's, Donald Trump, Robert F, Kennedy Jr, Kennedy, MAHA —, Rebecca Noble, Tucker Carlson, Joe Rogan's, I've, Brad Stulberg, Christy Harrison, they've, Calley Means, Matt Harbicht, Andrew Huberman, Peter Attia, Harrison, Meredith Schneider Organizations: RFK, Stanford, Department of Health, Human Services, Wall Street Journal, Good Energy, University of Michigan, pharma, Tandem Diabetes Locations: Spain

☆ 3 moms describe their symptoms of postpartum depression, and pushing through as they went back to work
▼ + stars: | 2024-11-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +8 min

AdvertisementA new study found that postpartum depression rates doubled over the past decade. A new study from JAMA found that postpartum depression diagnoses have doubled in the last decade. AdvertisementPlowing ahead, potentially ignoring postpartum depression symptoms, can lead to quicker burnout — and leaving a career entirely. AdvertisementPostpartum depression can be hard to identifySymptoms of postpartum depression range from intense mood swings to thoughts of harming your baby. Fornaro's husband worried about her postpartum depression and offered to pay for a nanny, which she initially refused.

Persons: Bri Ramos, Ramos, Ramos Zoloft, Nehaa, Stephanie Fornaro, it's, Justine Sterling Converse, Converse, hadn't, Fornaro, Clayton Shuman Organizations: Business, JAMA, Kaiser Permanente Locations: Kaiser Permanente Southern California, Texas, Greece, Iceland, North Macedonia

☆ Florence Pugh says she was diagnosed with PCOS — then another doctor falsely told her that was 'not possible' for a 27-year-old
▼ + stars: | 2024-11-19 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

AdvertisementFlorence Pugh, 28, was diagnosed with PCOS and endometriosis at 27. Florence Pugh has opened up about two recent diagnoses that prompted her to freeze her eggs at 27 years old. Speaking on Dear Media's SHE MD podcast with her Beverly Hills gynecologist, Pugh, now 28, discussed the moment she was diagnosed with polycystic ovarian syndrome (PCOS) and endometriosis — conditions that can impact fertility. AdvertisementDr. Thais Aliabadi, the gynecologist who diagnosed Pugh, reacted to her story on the podcast: "That is what women go through every single day." PCOS symptoms also include thinning hair, excess hair growth, acne, and darkened skin.

Persons: Florence Pugh, PCOS, Pugh, Oppenheimer, Oscar, Thais Aliabadi, endometriosis, —, I'd, Aliabadi, she'd Organizations: Beverly Locations: London, LA

☆ A busy dad shares his simple meal prep routine that saves time and costs about $2 per meal
▼ + stars: | 2024-11-19 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Frozen food last a lot longer, and a chest freezer allows him to store many different meals at once. Cooking enough to feed a family of four for dinner and have leftovers usually requires preparing multiple big meals a week. AdvertisementFreezer-prepping not only gives his family more flexibility on when or what they eat but also saves Laielli money and time to pursue hobbies — a luxury for a busy parent. He saves money in a few waysLaielli said his freezer burritos total about $2 each. He said he saves money by using a lot of dry goods in his cooking, like beans.

Persons: Tim Laielli, Laielli, He's, Tim Laielli Laielli, sears Organizations: Taco Bell Locations: Texas

☆ We got engaged, and then decided marriage isn't for us. We're staying together the Goldie Hawn-and-Kurt Russell way.
▼ + stars: | 2024-11-19 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

A few years into being engaged, they decided against marriage but stayed together. Uthe, an entrepreneur, said the risk of divorce made her worried about the future of her business. While we both respect marriage, we ultimately decided it wasn't for us. It's made us firmer in our decision to stay together without marriage; we don't believe in pushing ourselves toward something we don't want. AdvertisementWe tell people we're like Goldie Hawn and Kurt Russell, who have been together for 40 years but never married.

Persons: Adrienne Uthe, Eric, Bumble, I've, who's, doesn't, we've, It's, Goldie Hawn, Kurt Russell, I'm Locations: Salt Lake City, Las Vegas, Utah

☆ 5 signs it could be time to lower your contact with a parent
▼ + stars: | 2024-11-14 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

Unlike going no-contact, low contact allows you to keep some form of connection with a parent. Therapists say that you can go low contact by reducing how you communicate, and how often. Going low contact can also mean disclosing less vulnerable information about yourself. Here are some of the signs that going low contact with a parent might benefit you. AdvertisementYou still want a relationshipOne of the biggest pluses of going low contact instead of no contact is that you can preserve the relationship, Wright said.

Persons: —, Annie Wright, who's, Najamah Davis, Wright, Davis, You've, hardwired, yearn Organizations: Service Locations: California, New Jersey

☆ A feminist movement that advocates abstaining from sex with men is trending in the US after Trump's win
▼ + stars: | 2024-11-07 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Google searches for "4B movement" rose on Wednesday, as President-elect Donald Trump won the 2024 election. The South Korean feminist movement is about abstaining from sex and marriage with men. In South Korea, 4B is a response to gender-based issues like intimate-partner violence and pay gaps. Creators — mainly young women — post about abstaining from sex with men, with some saying they feel undervalued by men. His super PAC ads targeted young men, he appeared on Joe Rogan's podcast, and "Macho Man" was played at his rallies.

Persons: Donald Trump, —, Kamala Harris, Roe, Wade, Trump, that's, Tarana Burke, Biyeonae, Bisekseu, Yoon Suk Yeol, Joe Rogan's, Harris Organizations: Service, America, South, Trump Locations: Korean, South Korea, korea, Hollywood, South, Korea, American

☆ I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.
▼ + stars: | 2024-11-05 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

The 2024 New York City Marathon was the first marathon I ever ran. AdvertisementAfter years of spectating at the New York City Marathon, I finally ran my first one in 2024. I signed up because completing a marathon, especially as a runner living in New York, felt like a big bucket-list accomplishment. Julia PugachevskyInitially, I didn't have a time goal; I just wanted to be able to run the whole marathon. I set up things to look forward toHolding up a sign my friend made me at our post-marathon dinner.

Persons: carbo, —, Julia Pugachevsky, Deadlifting, squats, Brooks Glycerin, Michael Mazzara, I've, Hokas, Brooks, Gu, Pugachevsky, Jena Brown, me carbo, Milica McDowell, I'd, Julia Pugachevsky I'm Organizations: York City Marathon, Service, New York City Marathon, Gatorade Locations: York, spectating, New York, Brooks, Central Park, caffeinated

☆ I felt judged for getting divorced at 26. The process taught me what I wanted from my second marriage.
▼ + stars: | 2024-11-03 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Monica Millington, 34, married her first husband when she was 23 and got divorced at 26. The divorce taught her a lot about what she wanted in life. Our relationship felt like forcing a square peg through a round hole. Related VideoThe divorce taught me a lot about what I wanted out of life. As hard as the divorce was, it also led me to a second marriage that makes me feel so much happier.

Persons: Monica Millington, Millington, —, Tom, who's, Monica, Tom Millington Organizations: Service Locations: Canada, Dallas, Texas, Mexico, London, Singapore

☆ Insider Today: The world's best golf courses
▼ + stars: | 2024-11-02 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +7 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . The world's best golf coursesDavid Madison/Getty ImagesDavid Weiss has spent over 30 years traveling to and writing about golf courses. Glasses we love : Affordable and easy to shop, Zenni is one of our favorite places to find customizable prescription eyewear. : Affordable and easy to shop, Zenni is one of our favorite places to find customizable prescription eyewear. We gathered 19 of our favorite places to find stylish and affordable women's work clothes, from two-piece suits to bold blouses.

Persons: —, BURCU ATALAY, Tyler Le, Julia Pugachevsky, Sports dietician Jena Brown, Julia, Brown, Tamirat Tola, Bashir Abdi, Tayshia Adams, Phoebe Robinson, Rebecca Zisser, Eva Longoria's, Eva Longoria, Valerie Macon, John Wick, Longoria, David Madison, David Weiss, he's, Chuck Zlotnick, Hulu's, podcasters, Agatha All, Kathryn Hahn, Agatha Harkness, Martha, Martha Stewart's, Dan DeFrancesco, Jordan Parker Erb, Lisa Ryan, Amanda Yen Organizations: Business, Service, New York City Marathon, Sports dietician, Getty, Point, Cabo del, Marvel Television, Netflix, Adidas Locations: Colorado, Europe, Staten Island, United States, AFP, Pebble Beach , California, Cortez, Cabo, Cabo del Sol, Mexico, New York City, New York

☆ I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
▼ + stars: | 2024-11-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

This is something I've been looking forward to as I prepare to run my first marathon on November 3. So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of carbs a day per kilogram of my body weight. After my shorter runs this week, I got a berry smoothie with 55g carbs and 27g protein (from protein powder). Cut down on fiber, fat, and spiceI used regular, refined flour pasta and blended pesto with cottage cheese to make the sauce.

Persons: Carbo, It's, carbo, tenderly undressing, Jena Brown, Julia Pugachevsky Brown, Brown, Ezekiel, Julia Pugachevsky, hydrating, I've, seltzer Organizations: Service, New York Times, Gatorade Locations: carbs

☆ A TikTok creator doubled her income with a 50-part post about her husband. She keeps her day job for stability.
▼ + stars: | 2024-10-30 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

Tareasa M. Johnson, known as "Reesa Teesa," went viral with the TikTok series, "Who TF Did I Marry." Johnson told BI she makes more than double her salary from content creation, but kept her old job. Related VideoThe series and her ongoing content creation now account for "about 70%" of her income, Johnson told Business Insider. AdvertisementNatasha Rothwell is developing a TV series based on Johnson's TikTok series for ABC. AdvertisementJohnson said she would only leave her job for another full-time, stable position — never content creation, which can be volatile and time-consuming.

Persons: Tareasa, Johnson, —, wasn't, she's, She's, that's, Natasha Rothwell, John Nacion, she'll, I'm Organizations: CAA, ABC, Service, Business, Conference, Getty Locations: Marietta , Georgia, Marietta

☆ Running isn't just about fitness — these 8 products are shaping the new look of run clubs
▼ + stars: | 2024-10-30 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

Popular brands among runners will include Nike, Hoka, Bandit, and Lululemon. Luxury apparel companies like Minted New York and Loewe collaborate with running brands like Saucony and On Running, while even run clubs like Endorphins Running include merch drops. Reneé Noe, a running influencer who started the Noe Bad Vibes running club for women, said she sees AlphaFlys a lot, too. They blew up in popularity in the last few years; in 2021, they were dubbed as some of the most iconic running hats by Believe in the Run, a running media company. AdvertisementShe and Mazarra also said the running belt ($38) is a big hit in the running world, and Noe is a huge fan.

Persons: —, Loewe, Michael Mazarra, Mazarra, they're, Reneé Noe, Noe, Ciele's GOCaps, Nick Bare's, SPIbelt, fanny, FlipBelt, Gu, Eliud Kipchoge, Lululemon Noe, it's, Venu, COROS, Oakley, Lite Oakley Mazarra Organizations: Nike, Service, York City, Nike Nike, GOCap, FlipBelt, Maurten, Tech, PACE, Garmin, Pace, Oakley Locations: New York, Vaporflys, Brooklyn, New England, California

☆ The costs of raising kids without grandparental care
▼ + stars: | 2024-10-27 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +8 min

She is one of those millennial parents who get no childcare help from their parents, whether due to distance or larger disagreements about raising kids. Americans are more atomizedFor those who live far from family, raising kids can be an expensive and isolating experience. They also spend around $1,500 a year on respite care, short-term care service for children with disabilities. Waldron limits how many clients she accepts because she has to take care of her son, too. While the UK also has high childcare costs, Waldron is drawn to options such as 15-30 hours of free childcare a week and low-cost extracurriculars.

Persons: Udy, Jackson, Noah, Hannah, JD Vance, Vance, babysit, Katie, Anthony Waldron, Anthony, it's, Waldron, Dr, Katie B, Garner, Daisy Montgomery, Ashton, Barclay, Montgomery, they'd, that's Organizations: Pew Research, International Association of Maternal, US Locations: Knoxville , Tennessee, In Tennessee, Washington, Fiji, Long Island , New York, Buffalo, Birmingham, Long Island, New York City, New York, Montgomery, Fort Collins , Colorado, California, Tennessee, Bay, America

☆ A woman did 'rejection therapy' for 30 days to help with her confidence. Therapists say it can really work.
▼ + stars: | 2024-10-24 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Michelle Panning, a relationship coach, documented herself trying "rejection therapy" for 30 days. While not an officially recognized form of therapy, 2 therapists said it's a form of exposure therapy. It inspired Panning to try it herself, documenting a 30-day rejection therapy challenge on her TikTok channel. While "rejection therapy" isn't a research-backed form of therapy (it was originally coined as the name of a card game by developer Jason Comely), both Goldberg and Farina said that gradual exposure to rejection can help build confidence. Start smallIf you want to try your own version of rejection therapy, start small and cater it to whatever feels like a stretch, Goldberg said.

Persons: Michelle, —, Jia Jiang, Jiang, desensitized, Rachel Goldberg, Gen Zers, Lauren Farina, Jason Comely, Goldberg, Farina, I'd Organizations: Service, Technology

☆ Standing desks may not be a boon for health after all
▼ + stars: | 2024-10-19 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

It found that standing for more than two hours a day may increase the risk of circulation issues. AdvertisementA few months into the pandemic, my husband bought us a convertible standing desk. We made small talk about how our new standing desks helped with our posture and prevented us from sitting all day. While some of my colleagues felt more energized standing at their desks for three hours, I did not. Ultimately, it suggests that if you're using a standing desk to feel more active and boost your health, the trick is to actually use it to move more, frequently standing and sitting.

Persons: —, who've Organizations: Service, University of Sydney Locations: —

☆ 'October theory' explains why fall is a better time for hitting your goals than New Year's
▼ + stars: | 2024-10-16 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

'October theory' originated on TikTok and is the belief that fall is the best time to set goals. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . For those who struggle to meet their yearly goals, the issue might just be timing. According to "October theory," a concept that originated on TikTok in 2023 and recently went viral, people feel more motivated to set and pursue goals because they realize the year is almost over. They would reflect on their year so far and help each other set 90-day goals to finish it out strong.

Persons: —, Patricia Dixon, Kiki Ramsey, Ramsey, Dixon Organizations: Service, Business, Ramsey

☆ 'Free Solo' climber Alex Honnold often sees melted glaciers on his climbs. It's changed the course of his career.
▼ + stars: | 2024-10-14 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

'Free Solo' climber Alex Honnold witnessed the effects of climate change throughout his career. It inspired him to start the Honnold Foundation in 2012, a non-profit that builds renewable energy resources around the world. He's seen 'dramatic' landscape changes on his climbsHonnold and Caldwell previously planned an ice climb in Patagonia, Argentina. Related storiesHis foundation focuses on communitiesIn 2023, the Honnold Foundation helped launch the first community-led microgrid project in Puerto Rico. "The Devil's Climb" premieres October 17 at 9pm EST on National Geographic and streams the next day on Disney+ and Hulu.

Persons: Alex Honnold, He's, Tommy Caldwell, Caldwell, Renan Ozturk Honnold, Honnold, Matt Pycroft, Hurricane Maria, Adam Skolnick, Skolnick Organizations: Honnold Foundation, Service, Geographic, Hurricane, Disney Locations: Patagonia, Alaska, Argentina, Puerto Rico, Detroit, Memphis, Hulu

☆ A 49-year-old dermatologist has never used filler, despite industry pressure. Here are 3 ways she maintains glowy skin.
▼ + stars: | 2024-10-10 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Dr. Noreen Galaria, 49, is a dermatologist who offers filler treatments to clients to plump up skin. Instead, she uses sunscreen, retinoids, antioxidants, and exercise to boost her skin's collagen. While she offers filler treatments to her clients, Dr. Noreen Galaria, a dermatologist in Virginia, has never used them herself. To keep her skin smooth and firm, she uses skincare products like sunscreen and retinol, incorporates antioxidants into her diet, and regularly works out. When Galaria injects filler, she normally uses a maximum of one to two syringes about the amount of a "fat blueberry."

Persons: Noreen Galaria, Galaria, —, They're, She's, she's Organizations: Service Locations: Virginia

☆ People are tired of 'unpacking' every relationship issue. Here's what some happy couples do instead.
▼ + stars: | 2024-10-08 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

Advice on social media often suggests openness in relationships. AdvertisementCouples therapists also say they've noticed a recent uptick in relationship unpacking among clients. Avigail Lev, a licensed clinical psychologist in San Francisco, attributes part of the problem to social media, with people learning relationship advice from quick Instagram slideshows. Social media can be misleadingSocial media platforms are brimming with mental health advice. Relationship work shouldn't be so hardConstantly unpacking relationship issues can delay the inevitable break-up.

Persons: —, Sandra White, White, they've, Avigail Lev, Steven Floyd, Lev, Mikhaela Delahunty, she's, Delahunty, Floyd, they're, there's, Caroline Millet, dos, Millet, it's, pickleball Organizations: Service Locations: San Francisco, New York City

☆ 7 red flags to watch out for when getting Botox or filler, especially if you found a great 'deal'
▼ + stars: | 2024-10-08 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

Dr. Morgan Robach, a dermatologist, and Dr. Vivian Chin, a cosmetic physician, both administer Botox and filler treatments. Your injector doesn't have the right credentialsTreatments from unlicensed or unqualified injectors are always dangerous, whether you're getting Botox or "vampire facials," because they can neglect basic safety protocols. If you're getting filler, the office should be stocked with hyaluronidase, an enzyme that breaks down filler, in case you get a filler occlusion. You don't like your injector's styleIf your injector's own Botox and filler looks too dramatic to you, it's worth being cautious, according to Rabach. "I tend to be a conservative injector," Chin said.

Persons: —, they're, Dr, Morgan Robach, Vivian Chin, Chin, Rabach, she's, it's Organizations: Service, CDC Locations: Los Angeles, New York City

☆ Rich millennials like Leo from 'LIB' can come off as arrogant when talking about their wealth — but there's a better way to disclose your income on dates
▼ + stars: | 2024-10-05 | by ( Julia Pugachevsky | Palmer Haasch | ) www.businessinsider.com time to read: +7 min

Leo is an art dealer who appears in "Love Is Blind" season seven. AdvertisementWarning: This post contains spoilers for "Love Is Blind" season seven through episode six. He inherited a family art dealing business at a young age after several of his family members died of cancer. Leo has a conversation with some other male cast members on "Love Is Blind" season seven. AdvertisementThe next batch of "Love Is Blind" season seven episodes will be released Wednesday, October 9 on Netflix.

Persons: Leo, —, you'll, doesn't, he's, Hannah, Amanda Clayman, Clayman, I'm, Kristin Papa, it's, Papa, Brittany, isn't Organizations: Service, Art Basel, Business, Netflix Locations: Washington, DC, Brittany

☆ After a breakup in her 30s, a therapist stressed about when she'd start a family. She set a deadline for kids — and stuck to it.
▼ + stars: | 2024-10-03 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

When she was 30, Beth Gulotta broke up with someone she was sure she'd have kids with one day. When she met her current partner, they both wanted kids, but he wanted to wait longer. "I watched everybody get engaged and married and have kids, and that was really difficult," Gulotta, now 43, told Business Insider. Rob wanted kids, too. AdvertisementShe was willing to break up over kidsGulotta said it was difficult not to be aligned on when they wanted kids.

Persons: Beth Gulotta, —, Gulotta, she's, We'd, Rob, Rob didn't, he's Organizations: Service Locations: New York

☆ Entering my 30s, I still had no skincare routine. Doing these 7 things faded my forehead lines and dark spots.
▼ + stars: | 2024-10-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

At 31, I still didn't have a real skincare routine and didn't even wear daily sunscreen. I had forehead lines, oily skin, and dark spots from acne that made me self-conscious. AdvertisementAt 31, I had no skincare routine. I was self-conscious about my forehead lines and post-acne dark spots, yet overwhelmed by 12-step nighttime regimens. I found a sunscreen I love putting onEltaMD UV Clear sunscreen with no makeup (left) and with makeup (right).

Persons: —, Julia Pugachevsky, I've Organizations: Service Locations: TikTok

☆ 5 signs you have eldest-daughter syndrome, from a therapist who was the oldest of 6 kids
▼ + stars: | 2024-09-28 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

"Eldest-daughter syndrome" is not an official diagnosis, but it can describe how first daughters feel. As the oldest of her six siblings, she said she related to eldest-daughter syndrome. The term "eldest-daughter syndrome" describes common feelings of pressure and perfectionism that oldest daughters deal with as adults. Advertisement"I 100% relate to almost everything," she said of the traits associated with eldest-daughter syndrome. AdvertisementOn the surface, it can seem like a great thing: eldest-daughter syndrome is often associated with "type-A" personalities and fantastic organizational skills.

Persons: —, Annie Wright, it's, It's, Wright, overachievement Organizations: Service Locations: California, caregiving

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