A well-nourished brain is a highly efficient brain. It can quickly adapt to new information, make sound decisions and process complex thoughts. On the other hand, a brain deprived of essential nutrients can suffer from diminished cognitive abilities, reduced memory capacity and increased risk of neurodegenerative diseases. By nourishing our brains with the right nutrients and foods, we can enhance memory, focus and overall mental performance. Take this quiz to see how your diet compares to everyone else:Click here for the quiz

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