When it comes to exercise, there’s a difference between what’s ideal and what’s, well, possible. Maybe in a perfect world, you’d devote an hour a day to fitness, a finely tuned program of strength training and cardio. Focus on strength training. Jessie Mundell, a fitness trainer in Ontario, said she prioritizes resistance training when time is short. “Strength training is so effective at elevating the heart rate, and then bringing it down a bit during rest periods, and then back up again,” she said.

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Persons: ”, Barb Puzanovova, Jessie Mundell Locations: Nashville, Ontario