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☆ I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
▼ + stars: | 2024-02-27 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

I lost 120 pounds following the keto diet and learned some important lessons along the way. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I've since regained roughly 60 pounds and embarked on a new weight-loss journey, hopefully in a more sustainable way. But as I try to lose weight again, I'm taking a few notes from the keto diet. Hannari_eli/ShuttershockA typical keto diet comprises 75% fat, 20% protein, and no more than 5% carbs, so high-carb foods are usually off-limits.

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☆ I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
▼ + stars: | 2024-01-23 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

Read previewI started following the keto diet in 2018, and I lost more than 120 pounds in just under a year. I still track my calories daily, but it's easy to take it too far. ShutterstockBecause the keto diet is so restrictive, I would do really well for a while and then inevitably binge when I couldn't handle it anymore. AdvertisementI missed out on healthy, whole foods that weren't keto-friendlyThe keto diet cuts out a lot of foods with good health benefits. I subscribed to the keto 'hive mind' that ignored plenty of scienceMany who follow the keto diet insist that it's the best (and only) way to eat.

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You can use an eBay gift card to pay for all or some of your purchases on the site. To use your eBay gift card, you can enter its code at checkout, and the balance will be applied to your purchase. You can even check your gift card balance at any time using eBay's online tool. On the payment screen, scroll down until you find the "Gift cards, coupons, and eBay bucks" field and enter the 13-digit card on the back of your eBay gift card. This will happen even if your eBay gift card covers the entirety of your purchase.

Persons: you've, Jennifer Still Organizations: eBay, Service, PayPal Locations: Wall, Silicon

Setting up Meta Pay (formerly called Facebook Pay) streamlines payments across Meta-owned platforms. When purchasing items, sending money, or donating to charitable causes on Meta platforms like Facebook, Messenger, Instagram, and WhatsApp, there's a simple and easy way to do it quickly and securely: Meta Pay (formerly called Facebook Pay). According to Meta, Meta Pay is secure due to its "advanced technology," which includes anti-fraud monitors, data encryption, and notifications for unusual activity. If you want to set up and begin using Meta Pay on Facebook, here's how to get started. Select "Meta Pay."

Organizations: Facebook, Meta, White

☆ The 'richcession' isn't happening. The ultra-wealthy have never been richer and they're still spending like crazy.
▼ + stars: | 2023-07-29 | by ( Jennifer Sor | ) www.businessinsider.com time to read: +6 min

Experts say the richest are actually even richer and spending more than they were before the pandemic. Most Americans now have "spent up" demand for goods, but still have pent up demand for services, Zandi says. In her experience, luxury spending is highly correlated with the stock market, and investors have enjoyed handsome returns so far this year as the S&P 500 rebounds from its 2022 lows. The luxury services sector was a particular hot spot. "If this is a richcession, the rich are probably saying, bring it on," Zandi said.

Persons: they've, Mark Zandi, Zandi, they're, Rather, pricey Taylor Swift, Taylor Swift, Patek Philippe, Claudia D'Arpizio, D'Arpizio, Scott Dunn, Bridget Lackie, Lackie, Jennifer Stillman, Douglas Elliman, we've, Stillman Organizations: Service, Wall Street, Rolex, Bain & Company Locations: YOLO, Wall, Silicon, New York

You can view Instagram Stories anonymously by using an unidentifiable account. Generally speaking, this doesn't cause a problem, but there may be a time that you want to view someone's Instagram Stories discreetly. How to view Instagram Stories anonymouslyThere are three ways to view Instagram Stories without the other person knowing. Use an anonymous Instagram accountPerhaps the best way to anonymously view someone's Instagram Stories is by using an Instagram account that isn't automatically identifiable as you. Turn on airplane modeIt's possible to view someone's Instagram Stories anonymously by ensuring your mobile device has airplane mode enabled before you tap on them.

To add music to your Instagram Story, tap the sticker icon and select the music option. Here's how to do it all, or troubleshoot if you don't have the option to add music. How to add music to your Instagram StoryTo add music to an Instagram Story, tap the square smiley face icon in the top-right corner, and select the Music sticker in the pop-up menu. How to add music to your Instagram Story via streaming appsYou can add music to your Instagram story directly from Spotify, SoundCloud, or Shazam. How to add music to an Instagram Story if you don't have the music sticker1.

You can combine shipping on eBay if a buyer purchases several items from you, saving them money. While sellers aren't required to offer combined shipping, it's considered good business to do so. Luckily, eBay allows sellers to offer a combined shipping price, so the buyer only pays one shipping rate for everything in their cart. If you want to offer a buyer a combined shipping rate on multiple items, here's how to do it. Check out the products mentioned in this article:How to combine shipping on eBay1.

Thankfully, you can easily organize your iPhone apps into folders. Hovering one app icon over another will create a folder; stop holding down the application icon to drop both applications into your new folder. Abigail Abesamis Demarest/InsiderQuick tip: You can also change the name of your iPhone folder by pressing and holding a folder, then tapping Rename in the pop-up menu. Abigail Abesamis Demarest/InsiderQuick tip: To delete an app, tap the "-" symbol on the app icon, or press and hold the app icon and tap Remove App in the pop-up menu. You can choose to organize your apps by pages rather than folders, or use a combination of both.

You can share a folder on Google Drive via email or a shareable link. To share a folder on Google Drive, click the folder's title to access the "Share" option. Quick tip: If you don't need to send a whole folder, you can also share a single file through Google Drive. If you already have a Google Drive folder ready to share, skip ahead to step 7. To create a new folder, click the New button in the upper-left corner of your screen, beneath the Google Drive logo.

Restart your iPhoneSlide the power button in the slider to the right to switch off the iPhone. When the power slider appears, swipe the power button inside it to the right. After the iPhone has completely shut down, press and hold the side button again until the Apple logo appears. When the power slider appears, swipe the power button inside it to the right. After the iPhone has completely shut down, press and hold the side button again until the Apple logo appears.

You can view Instagram Stories anonymously by using an unidentifiable account. Generally speaking, this doesn't cause a problem, but there may be a time that you want to view someone's Instagram Stories discretely. How to view Instagram Stories anonymouslyThere are three ways to view Instagram Stories without the other person knowing. Use an anonymous Instagram accountPerhaps the best way to anonymously view someone's Instagram Stories is by using an Instagram account that isn't automatically identifiable as you. Turn on airplane modeIt's possible to view someone's Instagram Stories anonymously by ensuring your mobile device has airplane mode enabled before you tap on them.

You can't delete all your Facebook messages at once, but you can delete them one chat at a time. To delete a chat on Facebook, go to the chat settings and click Delete chat. Facebook Messenger is one of the most popular messaging apps in use today, in large part because it's available on nearly every platform. How to delete all Facebook messagesTo delete all your Facebook messages, you need to delete them one chat at a time. Click "Delete chat."

There's no way to delete all your Facebook messages at once, but you can delete them one conversation at a time. There are several browser extensions that claim to be able to delete all your Facebook messages, but they don't work reliably. First of all, there are a number of Google Chrome browser extensions with names like "Delete All Messages" and "Fast Delete Facebook Messages." Many users report that these extensions don't work well or, in many cases, don't work at all. How to delete all your Facebook messagesIt is possible to delete all your Facebook messages, but not with a single click.

You can block text messages on your iPhone from any number that you don't want sending you messages. Your iPhone allows you to block text messages from any number on your device in a few simple steps. Here's how to block messages on your iPhone. How to block text messages on your iPhone1. Tap "Block Contact."

You can easily change your email on Instagram on desktop or mobile if you create a new email address or would prefer to use a different one. It can be important to keep your email address on Instagram up-to-date in case you ever get locked out of your account. Whether you lost access to the email address you previously used to sign-up for Instagram or you simply got a new email address you'd like to use, you can update your email address on the photo sharing app via the app itself or on your computer. In the "Email" field, click the email address listed and enter the new address you'd like to use on the next screen. In the "Email" field erase the email address currently listed and enter your new email address.

You can easily back up photos from your iPhone using iCloud storage and preserve them in the case of your device malfunctioning, being reformatted, or being lost or stolen. While newer iPhones offer a considerable amount of storage space, iCloud remains the easiest, most efficient way to keep your iPhone photos safe beyond the device itself. There are several options for backing up your iPhone photos, but the best one probably remains Apple's iCloud storage. In the iCloud menu options screen, turn on the feature's ability to back up your photos by tapping Photos under the Apps Using iCloud menu so that it it says "on." Once you turn on iCloud Photos, every photo you take will automatically be uploaded to your iCloud account in full resolution.

Connecting your Instagram and Facebook accounts allows you to cross-post between the platforms at will — but you can also disconnect them whenever you want. Whether for privacy reasons or just convenience, there may come a time when you want to disconnect your Instagram and Facebook accounts. How to disconnect your Instagram account from Facebook1. On this page, you will see Facebook highlighted with the name featured on your Facebook account. To unlink, tap the Facebook option and tap "Unlink account."

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