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☆ I wanted to have kids but my wife didn't. I chose my relationship over becoming a mom.
▼ + stars: | 2024-11-23 | by ( Brooke Havrilla | ) www.businessinsider.com time to read: +4 min

AdvertisementWhen we started dating eight years ago, my now-wife said she didn't want kids. I wanted to have kids, but I chose to put my focus on our relationship and it paid off. When starting a relationship, the topic of kids will come up at some point. I wanted to have a child, but she didn't. It was then up to me to decide if I wanted a child more than I wanted to continue loving her.

Persons: they've, That's

☆ I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.
▼ + stars: | 2024-11-23 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

AdvertisementUltra-processed foods such as artificially sweetened diet sodas are linked to health problems. AdvertisementThough diet drinks are marketed as a healthier alternative, she said, "they are far from being a health drink (water is always best!)" AdvertisementI craved sweet treats lessI'd always suspected that diet sodas might lead me to crave sugary foods, but had never been sure. Artificial sweeteners in diet sodas, like aspartame or sucralose, are thought to make some people crave more sweet-tasting foods Ludlam-Raine said. AdvertisementLudlam-Raine also warned against trying to suppress hunger with diet sodas, which can lead to binge eating later in the day.

Persons: Coke, Ludlam, Raine, Pepsi Max, It's, Barry Smith, Rachel Hosie, Coke cravings Organizations: Pepsi, University of London's, Coke, Cawston Press

☆ Nutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by
▼ + stars: | 2024-11-23 | by ( Michiko Tomioka | ) www.cnbc.com time to read: +1 min

I'm a nutritionist from Nara, Japan, and seaweed is one of the most nostalgic foods for me. The most lively and robust elders in my life, my 99-year-old aunt (she will be 100 in January!) and my in-laws who are 95 and 88, swear by a daily bowl of miso soup with wakame seaweed. Bonus points if I can get some red tosaka seaweed. Seaweed is a food that I will happily eat throughout my life.

Locations: Japan, Nara

☆ Meet Casey Means, the surgeon turned health influencer behind RFK Jr.'s MAHA movement
▼ + stars: | 2024-11-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +12 min

AdvertisementDr. Casey Means and her brother Calley are helping shape RFK Jr's new approach to America's health. In a best-selling book "Good Energy," she makes a case that modern diseases are rooted in metabolic health. Robert F. Kennedy Jr. is a fan of Casey Means' work and views in the wellness space. Her mantra is that a healthy metabolism can reverse many health conditionsMeans' book promotes the pursuit of Good Energy, which she defined as great metabolic health. AdvertisementShe espouses popular advice around diet, exercise, and sleepThroughout the book, Means promotes widely agreed-upon health advice.

Persons: Casey Means, Calley, Dr, Marc Andreessen, Means, John McCain's, Donald Trump, Robert F, Kennedy Jr, Kennedy, MAHA —, Rebecca Noble, Tucker Carlson, Joe Rogan's, I've, Brad Stulberg, Christy Harrison, they've, Calley Means, Matt Harbicht, Andrew Huberman, Peter Attia, Harrison, Meredith Schneider Organizations: RFK, Stanford, Department of Health, Human Services, Wall Street Journal, Good Energy, University of Michigan, pharma, Tandem Diabetes Locations: Spain

☆ I got an in-store Apple Intelligence demo. Here are some useful features I hadn't spotted.
▼ + stars: | 2024-11-23 | by ( Jordan Hart | ) www.businessinsider.com time to read: +4 min

AdvertisementI visited an Apple store to get a rundown of all that Apple Intelligence is offering. I visited an Apple store on Thursday morning for an Apple Intelligence tutorial. Jordan Hart/BII was impressed by Math Notes when Apple first demonstrated it at WWDC, but it was unclear which phase of Apple Intelligence it would be included in. There's also the Tips appIf you can't make it to an Apple store for a rundown, there's always the Tips app with a section on Apple Intelligence. I went through it while first exploring Apple Intelligence, but the hands-on demo in a store gave me some more details.

Persons: I've, aren't, Max isn't, you've, might've, Jordan Hart, There's, there's Organizations: Apple, Apple Intelligence, Worldwide, Conference

☆ Airbus' A321 jets are reshaping transatlantic travel. I've toured 3 airlines' business classes — here's how they compare.
▼ + stars: | 2024-11-23 | by ( Taylor Rains | ) www.businessinsider.com time to read: +1 min

AdvertisementAirlines are increasingly using Airbus A321neo family planes for transatlantic flights. JetBlue, La Compagnie, and Iberia offer lie-flat business class on these narrow-body planes. More airlines are flying single-aisle Airbus A321neo family planes across the Atlantic. I've seen three examples of these transatlantic premium Airbus cabins: JetBlue Airways, French boutique airline La Compagnie, and Spanish flag carrier Iberia. Iberia is nice, but it and La Compagnie lack a flyer-favorite perk, while JetBlue offers the most amenity-heavy business experience.

Persons: I've Organizations: Airlines, Airbus, JetBlue, La Compagnie, JetBlue Airways, Compagnie Locations: Europe, Iberia, Spanish

☆ I'm an engineer who left Silicon Valley for Philadelphia. I was worried about leaving the tech hub, but I love Philly's lower cost of living.
▼ + stars: | 2024-11-23 | by ( Erin Snodgrass | ) www.businessinsider.com time to read: +6 min

I found that I was clashing with the culture of Silicon Valley. I attributed that attitude to the Silicon Valley atmosphere. In Silicon Valley, you have a lot of Google people, a lot of Meta people, and, at the time I was there, a lot of Tesla people. An aerial view of Silicon Valley. The sustainability hub is in Silicon Valley, and moving to the other side of the country felt like I was separating myself from that.

Persons: Adam Fletcher, Fletcher, NerdWallet, unravels ChatGPT, I've, They're, we're, It's, There's, Philadelphia Jon Lovette, Philly Organizations: San, Philadelphia, Stanford, Applied Materials, East, Carbon, Carbon Reform, Eagles, Phillies, University of Pennsylvania, Drexel University Locations: San Francisco, East, San Francisco , California, Philadelphia , Pennsylvania, Philly, Philadelphia, Bay, Santa Clara, California, Silicon Valley, Silicon, East Coast, Rittenhouse, New York, DC

☆ I've lived near Glacier National Park for 35 years. Here are 4 things visitors need to know before visiting in the winter.
▼ + stars: | 2024-11-23 | by ( Amy Grisak | ) www.businessinsider.com time to read: +1 min

AdvertisementI've lived near Glacier National Park for 35 years and know it can get hectic in the summer months. Montana's Glacier National Park typically sees over 2 million visitors between May and August each year. Although I love taking in the park's beauty in the warmer seasons, this spike in visitation can often lead to long lines to enter the park. However, after living near the park for 35 years, I've discovered the best time to visit is during the less-chaotic winter months. Visiting Glacier National Park in the winter requires a bit more planning, but in my opinion, it's worth it.

Persons: I've

☆ I've traveled my whole life, but at 75, a trip to an adult women's camp in France changed my life
▼ + stars: | 2024-11-23 | by ( Cailey Griffin | ) www.businessinsider.com time to read: +5 min

AdvertisementVictoria Goyet, now 76, saw a post about an adult women's camp in France on Instagram. In August 2024, at 75, I attended a six-day summer camp for women in South West France. Related Video INSIDE QUANTICO — how Marine Corps officers survive the 7-month Basic SchoolTravel was a key aspect of my life long before I attended Camp Chateau. AdvertisementI ran across Camp Chateau on Instagram and was interestedIn the fall of 2023, I came across a women's camp in France called Camp Chateau that looked interesting, and decided to go. AdvertisementI had a life-changing realization while journalingOn the last day of camp, I attended a meditative journaling class.

Persons: Victoria Goyet, journaling, you've, Camp, I'm Organizations: Victoria, QUANTICO, Marine Corps, Chateau Locations: France, Instagram, South West France, I'm, Witchita , Kansas, England, Italy, Camp Chateau

☆ Welcome to the mullet market: Steady benchmarks in the front, crypto party in the back
▼ + stars: | 2024-11-23 | by ( Michael Santoli | ) www.cnbc.com time to read: +7 min

This market is starting to summon the lighthearted take on a mullet haircut: business in the front, party in the back. BTC.CM= YTD mountain Bitcoin, YTD Every bullish argument for bitcoin comes down to "More people will soon have more ways to buy more of it." I've tracked the interplay between bitcoin and Nvidia shares for a while. The market's immediate response was simply to allow Nvidia to hold onto the $2.3 trillion in market value it's added this year, but not to pile on more. Meaning the current pace of new money entering these funds is not as heavy relative to total market value as it was nearly four years ago.

Persons: Trump, bitcoin, I've, John Roque, Warren Pies Organizations: Nasdaq, Nvidia, Nvidia ramped, Vanda Research, Trump, 22V Research, Bloomberg, Federal Reserve, 3Fourteen Research Locations: lockstep, bitcoin

☆ I was proud to have an amicable $500 divorce. I didn't realize managing the finances of co-parenting would be much harder.
▼ + stars: | 2024-11-23 | by ( Kelly Burch | ) www.businessinsider.com time to read: +5 min

AdvertisementSheri Atwood was proud that she managed to divorce amicably for just $500. However, navigating co-parenting expenses with her ex eventually led to animosity. I felt we had dodged a bullet by having a cheap, amicable divorce despite having significant assets, including multiple homes and a boat. After the divorce, we started fighting about moneyAfter the divorce, I felt like we were constantly discussing — or arguing over — money. I realized everyone talks about an amicable divorce, but no one talks about what comes after that.

Persons: Sheri Atwood, Atwood, I'd, nannies, I've, It's Locations: Tijuana

☆ 1,200 baby boomers told us what they regret about investing for retirement
▼ + stars: | 2024-11-23 | by ( Noah Sheidlower | ) www.businessinsider.com time to read: +9 min

Millions of Americans facing retirement are worried they won't be financially prepared — or fear that they'll have to work forever. Others said they took Social Security too early or retired without a long-term financial plan. Some older Americans wish they'd had more investing knowledgeA major theme among BI's survey respondents was that they lacked knowledge about investing. She also didn't realize that because she has a pension in addition to receiving Social Security when she retires, she would be affected by a little-known Social Security provision that would lower her monthly check. Between her pension of $713 monthly and Social Security, which she expects will be between $1,200 and $1,400 monthly, she'll have just enough to cover her rent.

Persons: they'd, boomer, Gary Lee Hayes, he'd, Hayes, Charles Schwab, Nancy Seeger, Seeger, she's, I've, Nevenka Vrdoljak, Vrdoljak, PJ White, White, She's, hasn't Organizations: Social Security, Navy, Verizon, Vanguard, Transamerica Institute, Medicare, Bank, America's, Bank of America, Merrill, Bank of America Private Bank Locations: California, Cleveland, San Diego

☆ 12 tactics America's wealthiest use to save big on taxes, from putting mansions in trusts to stashing fortunes for a 1,000 years
▼ + stars: | 2024-11-23 | by ( Hayley Cuccinello | ) www.businessinsider.com time to read: +12 min

Currently, individuals and married couples can gift or bequeath $13.61 million and $27.22 million, respectively, before a 40% federal estate tax kicks in. AdvertisementThe heirs don't own the trust assets but rather have lifetime rights to the trust's income and real estate. Any payout is also protected from estate taxes, even if the insured's estate and death benefit exceed the exemption. AdvertisementThis tactic can also be used to save on estate taxes by ultra-rich entrepreneurs who have already used their exemption but have less-wealthy parents who haven't. When the children inherit the assets, the federal estate tax doesn't kick in as long as the grandparents' estate does not exceed $27.22 million.

Persons: Trump, Robert Strauss, Weinstock Manion, Uncle Sam, Wrigley, Jeff Bezos, Jackie O, Edward Renn, Tyler Le, remarries, Jenny Chang, Rodriguez, Sam Walton, haven't Organizations: Republican, Getty, IRS, Federal Reserve, Walmart Locations: Cayman Islands, Bermuda, Washington, Florida, Wyoming, Plenty

☆ Cher came back from owing $270,000 in back taxes, only to wind up broke again. 6 points about money from her new memoir.
▼ + stars: | 2024-11-23 | by ( Theron Mohamed | ) www.businessinsider.com time to read: +4 min

AdvertisementCher came back from owing $270,000 in back taxes only to wind up broke again years later. We owe the IRS $270,000 in back taxes and we don't have the money," Bono said to Cher in the late 1960s, in her telling. Cher's divorce from Sonny Bono was finalized in 1975. Cher writes in her memoir that "the contracts he'd had me sign were secretly designed to strip me of my income and the rights to my own career." Advertisement"Mom's store attracted a lot of press attention, but it was never solvent and soon began to lose money," Cher writes.

Persons: Cher, overspent, Sonny Bono, I'd, We're, Bono, Getty Images Cher, she'd, you've, Ed Sullivan, who'd, David Geffen, Barry King, Geffen, Sonny, he'd, overextending, John Marshall Organizations: CBS, Getty Images, Geffen Locations: Los Angeles, Brentwood , California

☆ I taught my kids how to be entrepreneurs from a young age. As teens, they've made about $10,000 so far.
▼ + stars: | 2024-11-23 | by ( Amanda Miller Littlejohn | ) www.businessinsider.com time to read: +5 min

AdvertisementI help people package and monetize their skills, and I've helped my kids do the same. From when they were young, they've published books, sold baked goods, and more. I told him that if he wrote a little more, I'd help him publish his story as a book on Amazon. He did a few book talks and book fairs, and all of his book sale money went into a high-yield CD. As of now, they've made around $10,000 from book sales, bake sales, audio editing, and digital art sales combined.

Persons: I've, they've, Connor, Amanda Miller Littlejohn Logan, Logan, they're, Amanda Miller Littlejohn, that's

☆ I've lived in Delhi my entire life. The toxic smog is suffocating, but I can't bring myself to leave.
▼ + stars: | 2024-11-22 | by ( Hannah Abraham | ) www.businessinsider.com time to read: +4 min

Badhwar has lived in Delhi for 40 years and, despite pollution concerns, has not moved out. He told BI he values the melting pot community and family he has in the city. I've lived in Delhi my entire life — for four decades now — and I've seen it grow over the years into the melting pot that it is today. I bought my first air purifier in 2016, when people started talking more and more about the Air Quality Index (AQI). It's a melting pot, and especially after the tech boom in Gurugram, people come from all over the world.

Persons: Badhwar, Varun Badhwar, It's, I've, —, purifier Organizations: Condé Nast Locations: Delhi, Condé, Condé Nast India, New Delhi, Punjab, Haryana, Canada, Gurugram

☆ Kumail Nanjiani books hotels with good gyms. These are 2 workout machines he looks for — and 1 he hates to see.
▼ + stars: | 2024-11-22 | by ( ) www.businessinsider.com time to read: +3 min

He books hotels based on which have the best gym, including machines like a leg press. AdvertisementNanjiani's ideal gym has a leg press and shoulder press machineNanjiani said the two pieces of fitness equipment he's most excited to see in a hotel gym are a leg press and a shoulder press machine. Advertisement"I love a leg press machine. It doesn't have a leg press machine, so I'm doing squats," he said. But his go-to for upper body exercise is the shoulder press machine because it helps ensure safety and good form even at higher intensities.

Persons: Kumail Nanjiani, Nanjiani, I'm, Emily, I've Organizations: Quest Nutrition

This isn't the first time I've received travel credit in exchange for taking a later flight — and it happens more often than you might think. How to get travel credit or compensation for giving up your seatPeak travel season often coincides with flight snafus from inclement weather or mechanical issues. If your schedule can accommodate a spontaneous change of plans, here's what you should know about volunteering for travel credit. AdvertisementUnderstanding bumping and denied boardingOperating a commercial flight is expensive, so most airlines slightly oversell each flight to compensate for no-shows and last-minute cancellations. You'll get the fastest response if you include your date(s) of travel, flight number(s), full contact information, and airline frequent flyer number.

Persons: I'm, I've, you'll, It's, you've, You'll Organizations: American Airlines, Department of Transportation, Aviation, Airlines Locations: New Orleans, Austin, Italy, U.S

☆ 'I have no money': Thousands of Americans see their savings vanish in Synapse fintech crisis
▼ + stars: | 2024-11-22 | by ( Hugh Son | ) www.cnbc.com time to read: +9 min

Morris, like thousands of other customers, was snared in the collapse of a behind-the-scenes fintech firm called Synapse and has been locked out of her account for six months as of November. Then she learned how much Evolve Bank & Trust, the lender where her funds were supposed to be held, was prepared to return to her. The crisis started in May when a dispute between Synapse and Evolve Bank over customer balances boiled over and the fintech middleman turned off access to a key system used to process transactions. Synapse helped fintech startups like Yotta and Juno, which are not banks, offer checking accounts and debit cards by hooking them up with small lenders like Evolve. But that would've required more coordination between Evolve and the other lenders that held customer funds than what ultimately happened.

Persons: Oscar Wong, Kayla Morris, Morris, Andreessen Horowitz, Jelena McWilliams, Zach Jacobs, there's, Yotta, Adam Moelis, they've, Jacobs, Andrew Meloan, Meloan, I've, ” Zach Jacobs, McWilliams, McWilliams didn't, Rayburn, Tom Williams, hadn't, Judge Martin Barash, Natasha Craft, they're, Andreatte Caliguire Organizations: Evolve Bank & Trust, Synapse, Evolve Bank, ., CNBC, FedEx, Evolve, Deposit Insurance Corp, U.S, FDIC, Trump, Federal Reserve, Federal Deposit Insurance Corporation, Financial, Prudential Regulators, Megabanks, Depository, CQ, Inc, AMG, Lineage Bank, American Bank, Indiana FedEx Locations: Texas, Tampa , Florida, Yotta, Chicago, California, Mishawaka , Indiana

☆ A thoughtful teacher helped me and my twin after I hesitantly told her we were late to school because we were homeless
▼ + stars: | 2024-11-22 | by ( Jane Ridley | ) www.businessinsider.com time to read: +4 min

AdvertisementDina Winter-Robinson and her twin were homeless and constantly late for school at the age of 13. AdvertisementI suspect my 8th grade science teacher, Mrs. Falcoff, never knew what a gift she gave to me — a desperately shy teen who barely spoke at school — by making me feel heard. Related storiesEven though I admired Mrs. Falcoff, my shyness meant I hardly spoke to her. I'll never forget Mrs. FalcoffMom wrote the letter, which I gave to Mrs. Falcoff the next day. I've never forgotten Mrs. Falcoff and the important part she played in my life.

Persons: Dina Winter, Robinson, Falcoff, Gina, Auntie Marjorie, We'd, they'd, Dina, we'd, didn't, Falcoff Mom, Auntie Marjorie's, Mom, I've Organizations: New, Business Locations: New York City, Bronx, Brooklyn

☆ 41-year-old whose side hustle brings in $600,000 a year: This is the ‘best possible way' to make money
▼ + stars: | 2024-11-22 | by ( Megan Sauer | ) www.cnbc.com time to read: +4 min

Rutkay is a full-time makeup artist who sometimes works up to 16-hour days on movie and television sets. Her side hustle, Citymouse, sells cross-body diaper bags with changeable straps. I think creating a business that fills a need is the best possible way to grow and sustain a brand — a lot of people can do that. When I started Citymouse, I took a six-week course with a spiritual life coach and realized I felt very badly about my previously failed [side hustles]. I didn't spend money on advertising because I thought if I made a listing with strong SEO, people would magically find it.

Persons: they've, Alexandra Rutkay, Saint Laurent crossbody, Rutkay, David, Citymouse, weren't, She's, she's, I've Organizations: CNBC, Amazon Locations: cnbc.com, New York

☆ My kid went to the wrong airport when traveling home from college for the first time. I then taught him these 5 travel tips.
▼ + stars: | 2024-11-22 | by ( Cheryl Maguire | ) www.businessinsider.com time to read: +4 min

AdvertisementWhen traveling home from college for the holidays, my son went to the wrong airport. The Thanksgiving flights to and from college went OK since they traveled together. After calling home, I realized he was at the wrong airport. Tell them to arrive early to allow for mistakesWhen my son went to the wrong airport, he made his flight mainly because he got to the airport two hours early. Discuss safety tips when using ride-sharesSo far, my twins have taken their college campus van to and from the airport.

Persons: I've, they're Locations: New York City

☆ I changed my retirement plans at 57. Now, I travel full time in an RV with my wife and live off of investments.
▼ + stars: | 2024-11-22 | by ( Chris Mott | ) www.businessinsider.com time to read: +4 min

My wife and I built a slab for our RV on my son's property to be near family when we want. I'd spent years as an executive in Southern California, and I had a retirement plan in place for quite some time. My vision for retirement did not include living in an RV or moving to Washington state. My son's house was a fixer-upper, so we helped out with all sorts of projects to help the kids make it their dream home. AdvertisementIn many ways, we're living out our retirement dreamsOur expenses are lower than they were when we had a house.

Persons: I'd, —, Chris Mott, we'd, we've, I'm, I've Organizations: UFO, Design, Social Locations: Southern California, Vancouver , Washington, Washington, Washington and Oregon, Arizona , New Mexico , Texas , Utah, Nevada, Lake Havasu, Roswell, Texas, Vancouver

☆ I want to lose weight and gain muscle. A dietitian said to eat bigger meals.
▼ + stars: | 2024-11-22 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

A dietitian said that eating more substantial meals would reduce the urge to binge on snacks. "I usually skip lunch because I'm not hungry because of my shake," Jessica said. Turoff recommends adding a carb like a baked sweet potato, rice, grains, or pasta to dinner to make the meals more balanced. AdvertisementTip 6: Build up to exerciseExercise plays a smaller role in fat loss than many people think, so Turoff recommends Jessica tackle her food first. Turoff recommends two to three sessions a week.

Persons: Jessica, Dietitian Alix Turoff, creamer, I'm, Turoff, overeating, she's, Jessica doesn't, I've Organizations: BI's Nutrition Clinic, Insider's Nutrition Clinic

☆ I'm a mom of 2 teens. When they are out partying, they need to give me the address and phone of an adult present.
▼ + stars: | 2024-11-22 | by ( Natasha Chiam | ) www.businessinsider.com time to read: +4 min

I must have the address where the party is happening and the phone number of an adult there. So I set some ground rules for my kids to party and for me to have peace of mind. We find a compromiseI miss the days when I knew most of my kids' friends and their parents and we all looked out for each other's offspring. Rule number two is that they have to always keep their location on and share it with us on their devices. Rule number three, one we just added, is that we need the contact info of whoever they believe is their most responsible friend.

Persons: we've, I've, I'm, It's, didn't, We've, overdosing Locations: individuation, Naloxone

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