Intergenerational trauma is where the psychological effects of painful events are passed on in families. A psychotherapist shared five signs you might be experiencing intergenerational trauma. Symptoms of intergenerational trauma include difficulty regulating emotions and being overly suspicious. However, a person experiencing intergenerational trauma may not be consciously aware because the symptoms may have become normalized Hammond said. AdvertisementDifficult relationships in your family follow a patternOne of the most obvious indicators of intergenerational trauma is a repeating pattern of relationship dynamics in your family, Hammond said.

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