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Top related persons:
Gil Blander - 2 It's - 2 Blander - 2 — - 1 Bryan Johnson - 1 Archibald Hill - 1 Hartley Lupton - 1 Edo - 1
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Edo Paz White Germany Harvard
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Service - 1 Apple - 1 Cleveland Clinic - 1 White Plains Hospital - 1 Getty - 1 Institute for Frontier - 1 Mental Health - 1 The - 1

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2 mentions found


☆ Your VO2 max is like a '401(k) for longevity' — here's how to invest in it for better heart health and a longer life
  + stars: | 2024-03-02 | by ( ) www.businessinsider.com   time to read: +10 min
Having a higher VO2 max is good, but more important for health is how the number changes over time. There's a way to use VO2 max to improve heart health and fitness without getting too bogged down in the data. So you have a higher VO2 max, you have a better endurance capacity," Blander said. Men tend to have a slightly higher VO2 max, so an example for an active man could be around 42 mL/kg/min. "If you have higher VO2 max you have a much better chance based on our data analysis to live better, longer, which is amazing," Blander said.
Persons: —, Bryan Johnson, Gil Blander, It's, Blander, Archibald Hill, Hartley Lupton, Edo, Louw, Paz, Mike Thomson, Kate Baird, Baird, Thomson, Nico De Pasquale Organizations: Service, Apple, Cleveland Clinic, White Plains Hospital, Getty Locations: Edo Paz, White
☆ 5 podcast episodes on the essentials of longevity, healthy aging—from the effects of exercise and alcohol to genetics
  + stars: | 2023-10-17 | by ( Renée Onque | ) www.cnbc.com   time to read: +3 min
It seems like just about everyone wants to know how to live longer, healthier lives these days, especially as more 100-year-olds speak out about how happy and fulfilled they are. 'How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal' on Longevity by DesignListen here Longevity by Design aims to speak directly to people hoping to live longer, healthier lives. In a recent episode of the podcast, Gil Blander, recurring host with expertise on longevity, interviews Bartek Nogal, a scientist who researches genetics, about the links between genes and aging. "Knowing your genetic predispositions to certain traits can help you fine tune your wellness plan, and Dr. Nogal and Dr. Blander explain how to do so in this episode," a description of the episode explains. 'The Small Molecules of Longevity' on Human Longevity Podcast
Persons: Radiolab, It's, Gnanasambandan, Marc Wittmann, David Eagleman, Lewis Howes, David Sinclair, Casey Means, Howes, Peter Attia's, ZOE, Jonathan Wolf, Peter Attia, Wolf, Bartek, Gil Blander, Bartek Nogal, Nogal, Blander Organizations: Institute for Frontier, Mental Health, The, ZOE Science, Nutrition, Design Locations: Germany, Harvard
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