Breath work can help initiate the body’s parasympathetic response, which helps us to relax by calming down awareness during stressful situations. Incorporating breath work with a walking routine can increase the function of your breathing muscles so they won’t get tired as quickly. There’s no definitive statement of why (nasal breathing) is good,” he said. And don’t forget that other types of breath work beyond walking have health benefits, too. “There are no real side effects or downsides to breath work.

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Persons: Michael Fredericson, ” Fredericson, Fredericson, ”, “, Patrick McKeown, ” McKeown, McKeown, Daniel H, Craighead, it’s, ” Craighead, you’re, ” Terry Ward Organizations: CNN’s, CNN, Stanford University, codirector, Stanford Center, Longevity, “, Oxygen, Aging Laboratory, University of Colorado Locations: —, Japan, University of Colorado Boulder, Florida, Tampa