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Top related persons:
Stanley - 1 bok choy - 1 Meik Wiking - 1 Wiking - 1 he's - 1 dietitian - 1 Eliza Cheng - 1
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California U.S America Copenhagen Denmark
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Linda - 1 Studies - 1 Happiness Research Institute - 1 New York Times - 1 CNBC - 1

Search resuls for: "Eliza Cheng"


2 mentions found


☆ I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day
  + stars: | 2024-05-03 | by ( Eliza Cheng | ) www.cnbc.com   time to read: +4 min
I was born and raised, and currently live, in a small city in California called Loma Linda. As a dietitian and nutritionist here, I think a lot about how the foods we eat can help us feel better and thrive into our old age. Here is everything I eat in a day to help promote longevity and overall well-being. Whole grains can help keep your blood sugar levels stable because they are absorbed more slowly into the body. If I opt for soft tofu, I'll cut it into cubes, drizzle it with Vietnamese Hoisin sauce, and sprinkle it with furikake, a seasoning made from nori seaweed, sesame seeds, sugar and salt.
Persons: Stanley, bok choy Organizations: Linda, Studies Locations: California, U.S, America
☆ 3 ways to feel motivated in winter, according to a Danish happiness and hygge expert
  + stars: | 2024-01-15 | by ( Jennifer Liu | In Jljenniferliu | ) www.cnbc.com   time to read: +2 min
As much as January is a time for self-improvement, it can also be tough to stay motivated as the dead of winter sets in. Hygge can be practiced year-round to provide a serotonin boost through socializing, feeling sheltered and secure, enjoying indulgent foods and prioritizing rest. But it's something of a "survival strategy" in winter, says Wiking, who wrote the New York Times bestseller "The Little Book of Hygge." To that end, here are his three tips for harnessing hygge to stay happy and motivated despite the dreary winter season. Since then, he's made it a practice to get outside for an hour of daylight, even in winter.
Persons: Meik Wiking, Wiking, he's, dietitian, Eliza Cheng Organizations: Happiness Research Institute, New York Times, CNBC Locations: Copenhagen, Denmark
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