AdvertisementUltra-processed foods such as artificially sweetened diet sodas are linked to health problems. AdvertisementThough diet drinks are marketed as a healthier alternative, she said, "they are far from being a health drink (water is always best!)" AdvertisementI craved sweet treats lessI'd always suspected that diet sodas might lead me to crave sugary foods, but had never been sure. Artificial sweeteners in diet sodas, like aspartame or sucralose, are thought to make some people crave more sweet-tasting foods Ludlam-Raine said. AdvertisementLudlam-Raine also warned against trying to suppress hunger with diet sodas, which can lead to binge eating later in the day.

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Persons: Coke, Ludlam, Raine, Pepsi Max, It's, Barry Smith, Rachel Hosie, Coke cravings Organizations: Pepsi, University of London's, Coke, Cawston Press