Pickleball is the fastest growing sport in the U.S. especially among older individuals, according to the 2023 Sports & Fitness Industry Association Topline Participation Report. Like most sports, pickleball — which combines elements of tennis, ping-pong and badminton — is a great way to stay physically fit and tone your muscles. An ongoing study Apple is conducting published findings in October that analyzed over 250,000 pickleball and tennis workouts that were tracked via Apple Watch technology by study participants. Researchers concluded that playing pickleball was associated with helping players reach moderate to vigorous heart rate zones that have been linked to an improvement in heart health. However, pickleball's advantages exceed more than the commonly known perks of exercise like heart disease prevention and lower chances of developing Type 2 diabetes.

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Persons: Pickleball, pickleball, Calum MacRae Organizations: Fitness Industry Association, Apple Watch, Apple, Harvard Medical School Locations: U.S