A simple, sustainable routine can be an effective way to build muscle and burn fat with less time and effort, said Adam Enaz, a personal trainer and dietitian specializing in fitness transformations.
Too much cardio can be a waste of time if you want to build muscle.
A concept called progressive overload is key to getting great results lifting weights, Enaz said.
Eat enough food, especially proteinIf you're working hard in the gym but not seeing results, you might not be eating enough to build muscle.
Eating more won't necessarily build muscle tissue any quicker, and can lead to fat gain instead.
Persons:
Adam Enaz, Enaz, dietitians, Bobby Liu, it's
Organizations:
Research
Locations:
London