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☆ A personal trainer to Ryan Reynolds and Blake Lively shares his 5-meal-a-day diet and why he tracks his food intake
▼ + stars: | 2024-11-21 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

AdvertisementDon Saladino, a celebrity trainer, eats five nutritionally balanced meals a day. Related VideoA celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique. Saladino has annual body scans and tests to see how his body responds to changes in his diet, training, or lifestyle. AdvertisementThis means that Saladino's diet and training are both structured, and he is continually pushing himself, he said. One major benefit of tracking his food intake is that it ensures he eats enough, Saladino said.

Persons: Don Saladino, Saladino, Ryan Reynolds, Blake Lively, Peter Hurley Saladino, Cindy Ord Organizations: Rice, Getty Locations: New York

☆ After a stinging lawsuit for 'Baby Reindeer', Netflix is touting a 'true-ish' crime show
▼ + stars: | 2024-11-19 | by ( Eammon Jacobs | ) www.businessinsider.com time to read: +2 min

AdvertisementNetflix advertised a new show, "Apple Cider Vinegar," as a "true-ish story." Audiences have been loving true crime shows, but they carry a legal risk that fiction doesn't. Netflix is coyly advertising its next crime drama, "Apple Cider Vinegar" as "true-ish." AdvertisementNetflix didn't immediately respond to a request for comment from Business Insider on the "Apple Cider Vinegar" ad. AdvertisementInto that backdrop came the November 18 trailer for its next crime drama, "Apple Cider Vinegar."

Persons: Fiona Harvey, Kaitlyn Dever, Belle Gibson, influencer, Gibson Organizations: Netflix, Business

☆ I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
▼ + stars: | 2024-11-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

This is something I've been looking forward to as I prepare to run my first marathon on November 3. So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of carbs a day per kilogram of my body weight. After my shorter runs this week, I got a berry smoothie with 55g carbs and 27g protein (from protein powder). Cut down on fiber, fat, and spiceI used regular, refined flour pasta and blended pesto with cottage cheese to make the sauce.

Persons: Carbo, It's, carbo, tenderly undressing, Jena Brown, Julia Pugachevsky Brown, Brown, Ezekiel, Julia Pugachevsky, hydrating, I've, seltzer Organizations: Service, New York Times, Gatorade Locations: carbs

☆ I made tried apple pie recipes from Gordon Ramsay, Ree Drummond, and Alton Brown. The best was the easiest to make.
▼ + stars: | 2024-10-24 | by ( Paige Bennett | ) www.businessinsider.com time to read: +12 min

I made apple pie using recipes from Gordon Ramsay, Ree Drummond, and Alton Brown to find the best. AdvertisementI don't have a go-to recipe for apple pie so I decided to test some from Gordon Ramsay, Ree Drummond, and Alton Brown. The filling also included different types of apples, salt, sugar, apple jelly, apple cider, lime juice, and tapioca flour. AdvertisementI mixed the apples with the tapioca flour, sugar, apple jelly, apple cider, lime juice, and paradise. Drummond's apple pie is my new go-to, but I'd make Ramsay's recipe againRee Drummond's recipe was my favorite, but I'd make Gordon Ramsay's again too.

Persons: Gordon Ramsay, Ree Drummond, Alton Brown, Ramsay's, —, Gordon Ramsay's, Paige Bennett, Gordon, Smith, Ree, Paige Bennett I'm, it's, Alton, browning, that's, we've Organizations: Service

☆ My great-grandmother was a vaudeville comic and lived to 96. Here are her secrets to longevity.
▼ + stars: | 2024-09-19 | by ( Melissa Hart | ) www.businessinsider.com time to read: +5 min

She'd experienced a lifetime full of glamourous international travel; she'd live another 42 years, thanks — she said — to a couple of secrets. She and my great-grandfather took their act all overThey billed themselves "Hap Hazard, the Careless Comedian, and Mary Hart, Who Cares Less," flying from theater to theater in a biplane. She'd deliver lectures illustrated by snapshots, headshots, and theater programs she'd amassed in trunks that accompanied her to European theaters and USO tours. Mary Hart lived to the age of 96. Courtesy of Melissa HartShe walked laps around the house and did bicep curlsI only had eyes for my great-grandmother.

Persons: —, I've, She'd, Lydia Howery, Mary, Hap Hazard, Mary Hart, she'd, Melissa Hart, Mary didn't Organizations: Service, Business, Harvard University . Boy, USO

☆ The Cost of a Psychic Is a Window Into Americans' Spending Habits
▼ + stars: | 2024-06-30 | by ( Emily Stewart | ) www.businessinsider.com time to read: +15 min

For $25, which wound up being $30 because she didn't have change, Jessica told me my fortune. That psychic is also a pet psychic, which is not Katy's jam. Once, after an accident on her block in Chicago, Katy used a psychic to ensure the person had crossed over. Another time, she bought a bunch of bath oils in New York after a psychic told her she was cursed. In a consumerist society, of course some people are willing to pay to commune with the afterlife.

Persons: I'm, Jessica, IBISWorld, upselling, It's, that's, spellwork, Lisa Stardust, who's, Neil Dagnall, Ken Drinkwater, Dagnall, Drinkwater, —, Jane Risen, Risen, it's, what's, they're, Cleo, Peter Popoff, they'd, Ralph Lewis, There's, we're, Lewis, I've, Katy who's, Katy, Taylor Swift, Emily Stewart Organizations: Pew Research Center, what's, Manchester Metropolitan University, University of Chicago's Booth School of Business, Federal Trade Commission, intel, University of Toronto, Business Locations: Manhattan, New York, Chicago

☆ 2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
▼ + stars: | 2024-05-27 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

His hemoglobin A1C levels, which are a key measure of how well-controlled a person's blood sugar is, went from 10.1% to 6.1%. He could graphically observe how movement improved his blood sugar. Twin HealthNow, when he sees his blood sugar going up, he laces up. Twin Health said it does not recommend ACV to people with acid reflux, dental problems, or "other medical conditions impacted by high-acidity foods." AdvertisementDonaldson (pictured at center, in suit) in 2022, after starting Twin Health.

Persons: —, Devlin Donaldson, Donaldson, masterclass, he'd, Twin, Nicola Guess, Donaldson doesn't Organizations: Service, Business, Twin Health, Health, Getty, Oxford University, Judson University

☆ A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
▼ + stars: | 2024-05-26 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

Donaldson in 2018, before he started Twin Health. A screenshot from the Twin app, showing how walking impacts blood sugar control. Tharakorn/Getty ImagesOn the advice of his digital twin, Donaldson has also started diluting a bit of apple cider vinegar into his water glass throughout the day. Now, with his continuous glucose monitor on, he has noticed that drinking ACV does indeed help lower his blood sugar. Twin Health says it doesn't recommend the strategy to everyone, this is just one technique that has worked well for Donaldson.

Persons: —, Devlin Donaldson didn't, He'd, it's, you've, Donaldson, Devlin Donaldson, Ali Waxman, Nicola Guess, influencers, Guess, doesn't, I've Organizations: Service, Health, Business, Judson University, Twin Health, Oxford University Locations: ACV

☆ Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
▼ + stars: | 2024-05-25 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +11 min

They can track a patient's health over time, suggesting personalized interventions. AdvertisementDonaldson was one of the first customers at Twin Health. Twin Health is the only company that leverages digital twin AI for diabetes "reversal" — or, as doctors prefer to say, "remission." If his blood sugar starts going up, he's noticed that getting out for a walk can help bring it back down. "All of my information goes in and it talks to me like a smarter version of myself saying, 'you ate this, this was really good.

Persons: —, Devlin Donaldson, he'd, that's, Donaldson, I'm, Omada, Twin's, Twin, he's, Nicola Guess, Guess, she's Organizations: Service, Business, Twin Health, Virta, Oxford University, Apple Watch, Twin Health Healthcare, McKinsey & Company

☆ In photos: ‘Wash Day’ honors a classic Black hair ritual
▼ + stars: | 2024-04-19 | by ( Brooklyn White-Grier | ) edition.cnn.com time to read: +7 min

I wanted to show the inherent beauty of Black natural hair.”For Black women and children, wash day is equal parts essential maintenance and self-renewal. Tomesha FaxioIn the series of portraits that make up “Wash Day,” Faxio sat with 26 families and took photos as they went through their distinct routines. We talk often, after all, about the obsession with hair being “done” and the intra-communal shame that sometimes comes with natural hair. For us too, wash day is a high energy sport — and it’s also a bonding exercise that neither of us will forget. Tomesha Faxio

Persons: CNN — “, Tomesha Faxio, “, Nadia, Faxio, Tonya, Briana, Grace —, ” Faxio, that’s, ”, Tomesha, —, Latroya, washings, Mom, it’s, EuLisa, Zoe, Tomesha Faxio “, ” she’d, Kameron, detangling Organizations: CNN Locations: —, Black, Brooklyn

☆ I went on my first sober vacation in 22 years. I didn't miss alcohol and I was more present with my family.
▼ + stars: | 2024-02-25 | by ( Terri Peters | ) www.businessinsider.com time to read: +8 min

I just went on my first alcohol-free vacation and found that I enjoyed myself much more. I started drinking alcohol when I turned 21 and, with the exception of when I traveled during my pregnancies, every vacation I've taken since has involved alcohol. I enjoyed my trip so much more by not numbing out with alcoholTerri Peters enjoyed her alcohol-free vacation. I was way more present with my familyTerri Peters recently took her first vacation since going sober and felt she was more present with her family. According to Kuda, going into an alcohol-free vacation with the mindset that you're going to experience great things is key.

Persons: I've, Terri Peters, mary brunches, Amanda Kuda, Kuda, you'll, you've, I'd, Shirley, I'm, it's, margaritas Organizations: National Geographic, Lindblad Expeditions, Business, Geographic, Topo Locations: California, Baja California Sur, Mexico, Baja California, grenadine, Topo Chico

☆ I'm a former Starbucks barista. These 5 drinks are so overrated — here's what to order instead.
▼ + stars: | 2024-02-22 | by ( Inga Parkel | ) www.businessinsider.com time to read: +4 min

If you like the Pink Drink, you should try the even better Mango Dragonfruit Refresher. Starbucks' Caramel Apple Spice is much better than its Pumpkin Spice Lattes. Mary Meisenzahl/InsiderThe most anticipated holiday drink is the Pumpkin Spice Latte, but the real MVP for autumn is the Caramel Apple Spice. Nitro cold brew is basically a smoother, less watery version of regular cold brew — it's pre-chilled, so ice is omitted from the drink. The Pink Drink is overrated – Mango Dragonfruit is the best Refresher If you like the Pink Drink, try some other Refreshers.

Persons: —, Mary Meisenzahl, Frappuccino, Paige DiFiore Organizations: Service, Starbucks Locations: mocha

☆ A Japanese bakery is using AI to produce ‘romance bread’ targeted at love-averse youth
▼ + stars: | 2024-02-14 | by ( Saki Toi | ) edition.cnn.com time to read: +4 min

Through this analysis, they identified five key feelings of romance: first encounter, first date, jealousy, heartbreak and mutual love. The bakery then reportedly worked its magic to transform these feelings into various flavors of fluffy steamed bread. Next, AI extracted the lyrics of approximately 35,000 songs related to love and food from a Japanese database. “The selection of ingredients was done by AI, but our role was to make them into bread,” said Yuki Kitazawa, a developer at Kimuraya bakery. “We paid attention to the colors used to express romantic emotions visually and aimed for a vibrant and pop appearance for Love Bread.”

Persons: “ Ren, Pan, Kimuraya, ”, Yuki Kitazawa Organizations: Tokyo CNN, NEC Corp, NEC, “ Locations: Japan, Kanto

☆ Trader Joe's shoppers have spoken: These are the best things to buy at the chain right now
▼ + stars: | 2024-01-31 | by ( Paige Bennett | ) www.businessinsider.com time to read: +7 min

The winners were selected based on shopper surveys, and categories include things like best beverage, best sweet treat, and best overall winner. AdvertisementUnlike many other grocery stores that sell bananas by the pound, Trader Joe's has become known for selling them at 19 cents per banana. The list is rounded out by Trader Joe's Persian cucumbers and the lemony arugula-basil salad kit. This year's pick for the best appetizer is creamy spinach-and-artichoke dipTrader Joe's creamy spinach-and-artichoke dip won best appetizer, beating out many fan-favorite products. In Business Insider's own Trader Joe's appetizer taste test from food writer Lucien Formichella, the chain's Greek spanakopita actually scored a second-place spot.

Persons: —, Joe's, Emma Kershaw, Toscano, Leah Kern, that's, creamer, Lucien Formichella, spanakopita, Diana Blinkhorn, Paige Bennett Organizations: Service, Fame, Business, of Fame Locations: Brazil

☆ We've made 165 recipes from celebrity chefs to find the best ones. Here are the winners in each category.
▼ + stars: | 2024-01-26 | by ( Business Insider | ) www.businessinsider.com time to read: +39 min

Read previewBusiness Insider put the best recipes from celebrity chefs head-to-head to find the most delicious salads, desserts, bread, beverages, and more. AdvertisementRead more about the winning recipe and full battle here: I tried 3 celebrity chefs' recipes for blueberry pancakes, and the best used whipped egg whites. Read more about the winning recipe and full battle here: I made 4 celebrity chefs' recipes for overnight oats, and the best was served in a cantaloupe. This celebrity chef's garlic bread was buttery, spicy, and not at all soggyThe texture of Guy Fieri's garlic bread was spot-on. AdvertisementRead more about the winning recipe and full battle here: I tried 3 celebrity chefs' recipes for white sangria, and the best was also the prettiest.

Persons: —, Paige Bennett, Tiffany Leigh, Bennett's, Bennett, Carla Hall's microwaved, Bobby Deen's, Nancy, Nancy Fuller, Ina Garten's, Read, Ree Drummond, Alton Brown, Curtis Stone, Flay's, Paige Bennett Bobby Flay's, Guy, Guy Fieri's, Tiffany Leigh Fieri's, pico de gallo, Leigh, roja, Gordon Ramsay's, Paige Bennett Bennett, Giada De Laurentiis, Trisha Yearwood, Aarón Sánchez, Fieri's, Alex Guarnaschelli's, Alex Guarnaschelli, Rachel Ray, Paula Deen, Carla Hall's cornbread, Alton Brown's, dill, Sunny, Paige Bennett Garten, Anderson's coleslaw, Guy Fieri, Ina Garten, Sunny Anderson, Lucien Formichella, Brown, Bobby Flay, Keller's, Thomas Keller, Daniel Boulud, skillet, Rachael Ray's, Alfredo, Katie Lee Biegel's fettuccine, Chelsea Davis, Ree Drummond's, Giada de, Chelsea Davis Davis, Drummond, De Laurentiis, Laurentiis, Davis, Duff, Bobby Flay's, Gordon, Bobby, Flay, papayas, pecans, caramelized pecans, we've, Sandra, Sandra Lee's boozy, milkshake, minty, Geoffrey Zakarian's margarita, Geoffrey, Rachael Ray's negroni, Ina Garten's mulled, Bobby Flay's Bloody Mary, Geoffrey Zakarian's, Ina, Gina Neely, Rachael Ray, Guarnaschelli, Ray Organizations: Service, Business, Insider Hall, Garten, kiwis, Alton, cranberries Locations: scone, Worcestershire, Garten, mayo, cayenne, Buffalo, Swiss chard, Ree, Moscow

☆ From bouldering to silent meditation retreats: Here's how this year's rising stars of VC are keeping their wellness on track while hunting down deals
▼ + stars: | 2023-12-01 | by ( Samantha Stokes | Madeline Renbarger | Ben Bergman | ) www.businessinsider.com time to read: +6 min

And these rising stars of the VC world are at the forefront of the trend, with many adopting various wellness routines. Business Insider asked this year's rising stars to name their best wellness hack that keeps them at the top of their game. Find ways to get movingMany rising stars in VC have a relationship with exercise that goes beyond an obligatory hour at the gym or a forced jog around the block. "It's amazing how taking just 10 minutes out of my day helps set the pace and structure for the rest of the day so well," she told Business Insider. she told Business Insider.

Persons: Base10, Justin Williams, Fiona Huang, Huang, Laura Bock, Amanda Herson, Taylor Brandt, Luci Fonseca, It's, Vivien Ho, VCs, journaling, Ashley Paston, Ahmed Mirza, who's, Amber Atherton, Brandon Hoffman, Tobi Coker, Wellington Management's Javier Grevely, Natalie Borowski, I've Organizations: Business, Seae Ventures, Ventures, Headline, Base10 Investors, Meritech, Sunset Ventures Locations: New York, Eastern, Brooklyn

☆ For a Memorable Holiday Party, Personalize the Punch
▼ + stars: | 2023-11-30 | by ( Rebekah Peppler | ) www.nytimes.com time to read: +1 min

To maintain a through line among different drinks, you need a deeply flavorful base. During the holidays, she often makes cranberry shrub by combining equal weights fresh cranberries, sugar and apple cider vinegar in a food processor. Since the shrub has plenty of acid, you don’t need to add fresh citrus to the drinks you make with it. Another workhorse base is oleo-saccharum, which is classically made by muddling citrus peels with sugar before setting the combination aside overnight. In this flavorful base, the sugar slowly extracts the oils from the peels and the sticky-sweet mixture adds dimension and texture to drinks.

Persons: Ms, Bossy

☆ What José Andrés wants you to know about Spanish food
▼ + stars: | 2023-09-23 | by ( Leah Asmelash | ) edition.cnn.com time to read: +11 min

At least, that’s what Andrés says in his docuseries “José Andrés & Family in Spain,” streaming on Discovery+ and now airing on CNN. Each episode focuses on a different territory, and as his daughters eat and learn about Spanish food, the audience eats (with their eyes) and learns, too. A rice dish made in a paella pan with pork belly — notably not true Valencian paella, according to José Andrés. Those small plates and delectable tidbits have become a staple part of restaurant culture beyond Spain and Spanish food (see: Asian tapas). “(Tapas) is not food,” Andrés noted in his conversation with Acosta.

Persons: José Andrés, Andrés, it’s, that’s, ‘, ’ ” Andrés, CNN’s Jim Acosta, “, ”, you’ll, Tapas, ” Andrés, Acosta, Andrés —, CNN’s Acosta, jamón, bravas, King Alfonso XIII, It’s, Liz Clayman, José, Cook, Chef José Andrés Organizations: CNN, Warner Bros ., Warner Bros, Moors, Posada, la Villa, consejo Locations: Spain, Naples, Italy, Nice, France, Valencia, doesn’t, Spanish, Catalonia, Barcelona, Andalusia, Madrid, consejo, Asturias, lima

☆ Make it a cool pickle summer with this easy method
▼ + stars: | 2023-08-05 | by ( Casey Barber | ) edition.cnn.com time to read: +8 min

Sure, you can preserve food with a more advanced water-bath canning method, especially if you’re planning to save your summer pickles for up to a year. Or add pickled vegetables such as green beans or cauliflower to a grain salad or grain bowl as a topping. While pickled vegetables are always welcome in pasta salad (and potato salad, for that matter), they also bring an unexpected zing to hot pasta recipes. Or add pickled shallots, broccoli or peppers to pesto-sauced noodles. And when it’s too hot to think of anything else to do, there’s always “snack dinner” with a variety of pickled vegetables to save the day.

Persons: CNN —, chow, Pickles aren’t, Kadir Kemal Behar, don’t, Dill, tarragon, Deb Lindsey, I’ve, Gregory Rec, there’s, Casey Barber Organizations: CNN, Anadolu Agency, Washington Post, Portland Press Herald

☆ 28 Things Every Student Needs to Pack for College
▼ + stars: | 2023-06-27 | by ( Lisa Lombardi | ) www.wsj.com time to read: +12 min

One of these plug-in air fresheners will keep a dorm room smelling good, and each scent refill lasts for over a month. Aromatherapy diffuserTakeout meals from the dining hall and dirty laundry sure can stink up a tiny dorm room. But with an aromatherapy diffuser, you can keep a dorm room smelling great and exude calm vibes. Bed risers with USB portsHold N' Storage Bed Risers with Power Outlet and USB Ports $48 at AmazonTo add under bed storage, you can’t beat bed risers, says Saltman. These Hold N’ Storage bed risers elevate a bed by 7.25 inches, providing room for extra bins and luggage.

Persons: Lisa Lombardi, —, ”, Barbara Reich, “, Lauren Saltman, Will, Jamie Vacca, Decker, expanders Max, Covid, Vacca’s, Covid —, they’re, it’s, ” Vacca, Command Hooks, Tuck, Clay White, Bellamy Richardson Organizations: Facebook, YouTube, University of Wisconsin – Madison, Walmart, Apple Cider, Amazon, University of Wisconsin, Emory University, Washington University, “, Command, Target, tote Locations: New York City, Newfields, Florida, Alaska, Ikat

☆ The new ‘MediterAsian’ diet is the No. 1 way to ‘boost immune health and live longer,' says doctor and food scientist
▼ + stars: | 2023-06-10 | by ( Dr. William Li | ) www.cnbc.com time to read: +2 min

As a doctor and food scientist, I've spend 20 years studying how our diets can help us beat diseases and live longer. Both the Mediterranean region and Asia have areas known as Blue Zones, where people age better, live longer, and are overall healthier. Here are the five staples of MediterAsian eating that can help you boost immune health and live longer:1. Lentils: Lentils are a classic legume in Mediterranean cuisine. Bottles and jarsExtra virgin olive oil (EVOO): EVOO is the most desirable form of olive oil.

Persons: I've, Roe Locations: Asia

☆ Prebiotic soda Olipop approaches $200 million in annual sales — and CEO says Coca-Cola and PepsiCo have already come knocking
▼ + stars: | 2023-04-29 | by ( Amelia Lucas | ) www.cnbc.com time to read: +5 min

Prebiotic soda maker Olipop is set to cross $200 million in annual sales this year, just five years after it arrived on grocery store shelves. Olipop had raised $55.4 million as of Jan. 2, at a reported valuation of $199.8 million, according to Pitchbook data. Consumers are also increasingly interested in "gut health," one of the latest wellness trends. Both Olipop and Poppi have leaned into influencer marketing on TikTok, where gut health became a trending topic last year. But Olipop's Goodwin is confident that consumers are willing to pay more for the drinks he formulates.

☆ I can't stop watching these hilariously bad AI-generated videos of celebrities like Will Smith and Scarlett Johansson
▼ + stars: | 2023-03-29 | by ( Aaron Mok | ) www.businessinsider.com time to read: +3 min

The internet is freaking out over clips generated by AI text-to-video generator ModelScope. The AI-generated videos come after a recent AI-generated picture of the Pope when viral. The videos were made using ModelScope Text to Video Synthesis, a free AI video generator that AI firm Hugging Face released to the public last week. That may be because the Modelscope tool is trained on images scraped from stock photo sites, according to Vice. AI image generators have also been found to produce images that reflect racial and gender stereotypes, and can spread misinformation.

☆ Venture capital for Black entrepreneurs plummeted 45% in 2022, data shows
▼ + stars: | 2023-02-02 | by ( Gabrielle Fonrouge | ) www.cnbc.com time to read: +8 min

Dixon is one of many Black entrepreneurs who struggled to secure funding for their businesses and relied on venture capital financing earmarked for diverse founders. While Dixon and many others have ultimately succeeded, Black-led businesses and Black founders have historically faced disparities in securing VC funding. Overall, Black entrepreneurs typically receive less than 2% of all VC dollars each year while companies led by Black women receive less than 1%, according to data from Crunchbase. That drop is the largest year-over-year decrease Black entrepreneurs have seen over the past decade. "Venture capital is a very privileged and exclusive industry, and has always been that way.

☆ A nutritionist shares the best snacks to bring on a plane to boost your immune system
▼ + stars: | 2022-12-26 | by ( Monica Pitrelli | ) www.cnbc.com time to read: +5 min

But there are steps people can take to reduce their chances of getting sick, say health specialists at Spain's SHA Wellness Clinic. Source: SHA Wellness ClinicEating a nutrient-dense diet is the top recommendation from Melanie Waxman, an integrative nutrition specialist and eating coach at SHA Wellness Clinic. Nori is alkaline and provides a good source of vitamin C, as well as omega-3 fatty acids, protein and minerals." Nori is alkaline and provides a good source of vitamin C, as well as omega-3 fatty acids, protein and minerals." Supplements, for someStudies indicate that certain supplements — such as vitamin C, vitamin D, zinc, garlic, echinacea and green tea — may strengthen the body's immune response, Mera said.

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