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☆ How to prevent a severe stroke: New research suggests mitigating these risks
▼ + stars: | 2024-11-20 | by ( Gina Park | ) edition.cnn.com time to read: +5 min

Patients were recruited from 142 centers in 32 countries and given standardized questionnaires to measure risk factors, according to the study. “This study looked at the association between modifiable risk factors with severe and mild-moderate stroke. “Our study highlights that some risk factors are particularly important for severe stroke. Reducing salt in your diet, avoiding high-cholesterol foods, and eating fresh fruits and vegetables can help to lower blood pressure. Keeping active can also lower blood pressure and help you maintain a healthy weight.

Persons: ”, Steve Messe, wasn’t, Catriona Reddin, Catriona, Andrew Freeman, Freeman, hasn’t, “ It’s, ” Freeman Organizations: CNN, University of Pennsylvania, US Centers for Disease Control, University Hospital Galway, University of Galway, Jewish Health, Cleveland Clinic, American Heart Association Locations: United States, Ireland, Denver

☆ Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
▼ + stars: | 2024-11-19 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. Without effort, however, cardiorespiratory fitness declines as people age. “This study found a dose-dependent — meaning more was better — effect of exercise fitness on several critical types of cognitive performance,” Isaacson said. Biking, running, jogging, swimming, hiking and briskly walking can all improve cardiorespiratory fitness, experts say. The study showed that people with high cardiorespiratory fitness were more likely to take care of themselves, and therefore protect the heart-brain connection.

Persons: ”, Weili Xu, ” Xu, Richard Isaacson, “ I’ve, ” Isaacson, Dr, Valentin Fuster, Fuster, ” Fuster, “ Organizations: CNN, Aging Research, Karolinska Institute, American Heart Association, British, of Sports Medicine, Mount, Hospital, Mount Sinai, Heart Federation, Cleveland Clinic Locations: Stockholm, Florida, Mount Sinai, Mount, New York City

☆ A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
▼ + stars: | 2024-11-11 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

AdvertisementA doctor who specializes in active aging shared three things she does to stay healthy and mobile as she grows older. That's why Wright sees healthy musculoskeletal aging as "a lifelong pursuit." Learn how to lift weightsWright recommends strength training to build as much muscle as possible, particularly in the critical decade. Related storiesEat a high-protein diet and plenty of vitamin DEating a high-protein diet helps build muscle. Getty ImagesIn order to build muscle, you also have to make sure you eat enough protein, Wright said.

Persons: Vonda Wright, —, Wright, That's, Let's, Mike Molloy, It's, squats Organizations: Service, National Health, American Heart Association Locations: Florida

☆ 5 minutes of exercise can help lower your blood pressure, new research suggests
▼ + stars: | 2024-11-07 | by ( ) www.businessinsider.com time to read: +5 min

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure. Using their own model to estimate how different activities impact blood pressure, they concluded that small changes could do a long way. Adding more activity helped to lower blood pressure even more: 10 to 20 minutes of exercise daily reduced blood pressure enough to lower heart disease risk by about 10%, according to the researchers' estimates. AdvertisementTai chi has also been found to lower blood pressure as effectively as cardio.

Persons: —, Jo Blodgett, Emmanuel Stamatakis Organizations: Service, University College London, University of Sydney, American Heart Association Locations: Australia, Denmark, Finland, Netherlands

☆ Added sugar: How to cut out or lower your intake
▼ + stars: | 2024-10-28 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

Consuming added sugar has become a part of life, woven into almost every meal. Americans 2 years and older consume on average 17 teaspoons of added sugar a day, according to the most recent government data available. Put sugary foods in their rightful placeSave sugary foods for desserts; don’t allow them to creep into every part of your diet. “This means enjoy the sugar that you do eat by baking together and savoring together, making the (added) sugar that you do eat part of celebrating life,” she said. Look for the line that shows you the “added sugar” content in a food to tally up the grams of excess sugar you consume in a day.

Persons: Sanjay Gupta, you’re, Dr, Laura Schmidt, Schmidt, She’s, that’s, ”, it’s, ” Schmidt, savoring Organizations: CNN, American Heart Association, US Department of Agriculture, World Health Organization, School of Medicine, University of California, UC San Francisco, “, National Institutes of Health Locations: San Francisco, —

☆ Why Chargers coach Jim Harbaugh briefly left Sunday's game
▼ + stars: | 2024-10-14 | by ( Scott Stump | ) www.nbcnews.com time to read: +5 min

Los Angeles Chargers head coach Jim Harbaugh left the sidelines in the middle of the team’s game on Sunday due to what he said afterward was an “atrial flutter,” in which his heartbeat went out of rhythm. Harbaugh’s brother, Baltimore Ravens head coach John Harbaugh, abruptly left the team’s postgame press conference after being informed that Jim had experienced a health issue during the Chargers game. What happened to Jim Harbaugh during the Chargers game? The term “sinus rhythm” Harbaugh used refers to the heart’s normal rhythm. The Baltimore Ravens’ 30-23 win over the Washington Commanders had concluded while the Chargers game was still being held.

Persons: Jim Harbaugh, Harbaugh, Jesse Minter, John Harbaugh, Jim, AJ Ross, ”, “, ” Harbaugh, “ I’m, ‘, ’, you’re, I’ve, “ I’ve, Colin Kaepernick, Colin, didn’t, wasn’t, ” John Harbaugh, Joe Hortiz, John Organizations: Los Angeles Chargers, Chargers, Denver Broncos, Baltimore Ravens, CBS, American Heart Association, San Francisco 49ers, 49ers, Chicago Bears, Broncos, AHA, Washington, Athletic, Super, John’s Ravens, Jim’s 49ers

☆ Common heart conditions raise the risk of dementia, experts say
▼ + stars: | 2024-10-10 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

Nearly 130 million adults in the United States have some form of heart disease, according to the AHA. Having coronary heart disease raises the risk of future dementia by 27% compared with people without heart disease, the AHA statement said. Heart attacks and heart failureAbout every 40 seconds, someone in the United States will have a heart attack, the AHA estimates. Heart failure is a more severe form of heart disease, in which the heart is too weak to pump enough blood and oxygen to the body’s organs. That benefit held true even for people with existing diagnoses of cardiometabolic conditions such as type 2 diabetes, heart disease and stroke.

Persons: ”, Fernando Testai, Testai, Andrew Freeman, Freeman, ” Freeman, ” Testai Organizations: CNN’s, CNN, American Heart Association, University of Illinois College of Medicine, AHA, Jewish Health, World Health Organization, WHO, US Centers for Disease Control Locations: Chicago, United States, Denver

☆ A top nutrition scientist had a stroke at 53. Here did two things to lower his blood pressure — and cutting out salt wasn't one of them.
▼ + stars: | 2024-10-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower his blood pressure, which he shared with Business Insider. After the stroke, Spector, who is also the cofounder of the science and nutrition company ZOE, was diagnosed with high blood pressure. AdvertisementSpector shared with Business Insider the two things he did to lower his blood pressure after his stroke. Spector switched to a salt alternativePatients with high blood pressure are commonly told to reduce the amount of salt they eat.

Persons: Tim Spector, —, he'd, Spector, ZOE Organizations: Business, Service, Centers for Disease Control, American Heart Association, World Health Organization, AHA, European, of Nutrition, British Heart Foundation

☆ Arm position during blood pressure check may lead to wrong diagnosis, study finds
▼ + stars: | 2024-10-07 | by ( Linda Carroll | Linda Carroll Is A Regular Health Contributor To Nbc News. She Is Coauthor Of | The Concussion Crisis | ) www.nbcnews.com time to read: +5 min

Blood pressure readings may not be accurate unless a person’s arm is positioned correctly, a new study suggests. “There was a chance that arm position was not important,” she said. The blood pressure cuff should be positioned at mid-heart level. To learn whether arm position made a difference in blood pressure readings, Brady and her colleagues recruited 133 adults, 78% of them Black and 52% female. “There is a pretty significant difference in blood pressure readings depending on arm position,” said Kamath, a cardiologist at UCLA Health.

Persons: Tammy Brady, ” Brady, Brady, ”, Karyn Singer, I’ve, Singer, Megan Kamath, Kamath, Matthew Tomey, Tomey Organizations: Johns Hopkins Children's Center, American Heart Association, New York University, UCLA Health Locations: U.S, Mount, New York City

☆ MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
▼ + stars: | 2024-09-19 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets , with added foods for brain health and longevity. Research suggests the MIND diet can help reduce cognitive decline as people age. BI spoke to McGrane about the mistakes people make when following the MIND diet. Related storiesTrying to overhaul your diet overnightMcGrane said that you shouldn't try to completely switch to the MIND diet immediately.

Persons: —, Kelli McGrane, McGrane, You'll, I'd Organizations: Service, Business, US, American Heart Association, Research, Neurology, Harvard, Chan, of Public Health, Beginners

☆ Some baby boomers are burning through their retirement savings to pay for cancer treatments. Then they have to go back to work.
▼ + stars: | 2024-09-15 | by ( Juliana Kaplan | Noah Sheidlower | ) www.businessinsider.com time to read: +13 min

AdvertisementIt's a story all too familiar for some older Americans: An unexpected health crisis derails their retirement planning. With insufficient help from health insurance or Social Security, medical bills eat up any savings or income they have. Jones, who gets $2,200 a month in Social Security, has had to take on part-time work, which made her ineligible for some federal assistance. She paid for chemo out of pocket, spending her way through her retirement savings and maxing out her credit cards. Amend said it's crucial for older Americans to believe everything will be OK, noting "your mindset perpetuates what your outcome will be."

Persons: —, Kimberly Mullen, Mullen, She's, she'll, Nancy Altman, Saul Martinez, Karen Knudsen, they've, Uber, Wendy Jones, it's, she's, Jones, Teresa Ghilarducci, , Ghilarducci, Rebecca Buffum, Buffum, I'm, Andrew Whitaker, Marion, Robert Papalia, Papalia, Leonard Bianconi, Bianconi, Gallup, Monique Morrissey, haven't, Harris, Morrissey, Frank, Weeks, he's Organizations: Service, Business, Social Security, American Cancer Society, Social, Walmart, Medicare, New School for Social Research, Schwartz, for Economic, Kaiser Family Foundation, BI, Institute, Biden, American Heart Association Locations: Kentucky, North Carolina

☆ Billions aren’t eating enough of 7 critical nutrients, study finds
▼ + stars: | 2024-09-11 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

But more than half the global population isn’t eating enough of these and five other nutrients also crucial for human health, according to a new study. More than 5 billion people don’t consume enough iodine, vitamin E or calcium, found the study published August 29 in the journal The Lancet Global Health. Billions of people don’t consume enough of at least seven micronutrients present in hundreds of foods, according to a new study. For these reasons, the research team estimated the prevalence of inadequate intakes of 15 micronutrients among 185 countries, or 99.3% of the population. “Therefore, iodine might be the only nutrient for which inadequate intake from food is largely overestimated,” the authors said, referring to their findings.

Persons: ”, Christopher Free, haven’t, didn’t, Ty Beal, Lauren Sastre, Sastre, wasn’t, “, ” Sastre Organizations: CNN, Marine Science Institute, Bren School of Environmental Science, Management, University of California, Database, Global Alliance, Improved Nutrition, Clinic, East Carolina University, UNICEF Locations: Santa Barbara, India, Asia, Saharan Africa, Swiss, North Carolina

☆ Apple’s new AirPods are also hearing aids. Can they really save you thousands of dollars?
▼ + stars: | 2024-09-10 | by ( Samantha Delouya | ) edition.cnn.com time to read: +4 min

The company said the wireless headphones will double as clinical-grade over-the-counter hearing aids for those who need them. But over-the-counter hearing aids like these aren’t always the solution for hearing loss. Over-the-counter hearing aids, such as Apple’s offering, also are not a treatment for “severe or profound” hearing loss, according to the FDA. If it can also serve as a hearing aid, I think that’s really exciting.”Apple’s announcement was applauded by some hearing aid users on social media, as well. But many noted one clear advantage traditional hearing aids have over AirPods: Hearing aids have battery life measured in days, not hours.

Persons: Apple, ”, Sumbul Ahmad Desai, Desai, Barbara Kelley, ” Kelley, Kelley, “ There’s, “ Organizations: CNN, Food and Drug Administration, FDA, Apple, American Heart Association, of America Locations: United States, Germany, Japan

☆ A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
▼ + stars: | 2024-08-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewA doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity. Related storiesOlive oilRoizen said he has a tablespoon of olive oil every day. Plus, replacing margarine, butter, mayonnaise, and dairy fats with olive oil appeared to lower the risk of dying by up to 34%. AdvertisementThe authors suggested that this could be because of the anti-inflammatory and antioxidant properties of olive oil, or because people who consumed more olive oil also tended to be more active, less likely to smoke, and ate more fruits and vegetables. CauliflowerRoizen makes a "cauliflower creamer" by blending the vegetable with olive oil and using it as a spread.

Persons: —, Michael Roizen, Roizen, Florence Comite, Caterina Oltean Organizations: Service, Cleveland Clinic, Business, American College of Cardiology, European, of Nutrition, China's Zhejiang University School of Medicine, National Cancer Institute, Penn State University, Lund University, American Heart Association, Centers for Disease Control Locations: Florence, Sweden

☆ Baking soda water: The benefits and risks of this health trend
▼ + stars: | 2024-08-09 | by ( Kristen Rogers | ) edition.cnn.com time to read: +10 min

However, just because baking soda is produced from natural ingredients doesn’t mean it’s safe to ingest without regulation, she added. The primary way baking soda could be helpful for issues such as acid reflux is by neutralizing acid. There has also been some evidence to suggest baking soda may also slow the progression of kidney disease. Fitness studies have typically dosed within the range of 0.2 to 0.5 grams of baking soda per kilogram of body weight — meaning a person weighing about 59 kilograms, or 130 pounds, might use around a tablespoon of baking soda at a minimum. Baking soda supplementation isn’t the only way to alleviate acid-induced health problems.

Persons: they’ve, ”, Frances Largeman, Roth, ” Largeman, Grace Derocha, Derocha, Tamara Hew, Butler, ” Hew, Paul O’Connor, we’ve, ” O’Connor, “, O’Connor Organizations: CNN, Academy of Nutrition, Wayne State University, International Society of Sports Nutrition, Medical College of Georgia, Augusta University, American, of Medicine Locations: Detroit, Georgia

☆ The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
▼ + stars: | 2024-08-08 | by ( ) www.businessinsider.com time to read: +1 min

Short, intense workout could help you get fit faster, and boost your health, research suggests. A new study found 1-minute intervals of high-intensity exercise helped people recover better from stroke. Increasingly, evidence shows exercise "snacks" of a few minutes can add up to a longer, healthier life. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy .

Persons: — Organizations: Service, American Heart Association, Business

☆ A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study
▼ + stars: | 2024-08-06 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“The study tested whether or not reducing the amount of acid in our diet reduces the kidney disease- and heart disease-related complications of high blood pressure,” he said. “We’ve known this for a long time but it’s good to have less kidney disease added to the benefits,” she said. Eating more fruits and veggies promotes heart and kidney health, especially in people with hypertension, a new study found. Medication intervention is still an important part of managing blood pressure, kidney disease and heart disease, Wesson said. “A largely, but not necessarily exclusively, plant-based diet is demonstrably associated with overall good health, reduced chronic disease prevalence — kidney disease too — and premature mortality,” Nestle said.

Persons: ”, Donald Wesson, “, Wesson, Marion Nestle, Paulette Goddard, Tanja Ivanova, Andrew Freeman, Freeman, Christopher Gardner, Gardner, Rather, ” Nestle Organizations: CNN, Dell Medical, University of Texas, of Nutrition, Food Studies, Public Health, New York University, Getty, American Heart Association, Jewish Health, Stanford, Stanford Prevention Research, Nutrition Studies Research Locations: Austin, Denver, California

☆ Women who survived cardiac arrest more likely to be treated for anxiety and depression
▼ + stars: | 2024-07-10 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —The care that comes after a cardiac arrest should include supporting mental health — especially for women, new research has found. The team compared the data on patients’ socioeconomic status and mental health with those in the general population, according to the study. The amount of women taking anxiety or depression medications after cardiac arrest was also greater than in women in the general population, said Smits, a postdoctoral researcher at Amsterdam University Medical Center in the Netherlands. “Mental health and stress make cardiac events worse and more frequent, and we know that cardiac events make mental health worse,” he said. If you or someone you know is struggling with mental health, help is available.

Persons: ”, Robin Smits, Smits, ” Smits, Andrew Freeman, Freeman, isn’t, ” Freeman Organizations: CNN, ”, Amsterdam University Medical Center, Jewish Health, American Heart Association . Locations: Netherlands, Denver

☆ The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
▼ + stars: | 2024-07-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewJoan Sabaté is admittedly "nutty" about good health and nutrition. Crispin la valiente/Getty ImagesIn traditional Spanish fashion, the biggest meal of Sabaté's day is usually lunch, where "we eat a pot of beans." AdvertisementIf breakfast is hearty enough, he'll do a late lunch and perhaps skip having a third meal altogether. At home, his meal plan is generally vegetarian and fairly low-dairy, but Sabaté isn't opposed to having some omega-3-rich fish when he goes out to eat.

Persons: —, Joan Sabaté, he's, Oksana Mizina, Shutterstock Sabaté, It's, Crispin la valiente, Sabaté, Joff Lee, Sabaté isn't Organizations: Service, Center for Nutrition, Loma Linda University, Business, American Heart Association, Loma Locations: Southern California

☆ A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
▼ + stars: | 2024-07-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Read previewA scientist and doctor who researches the role of the gut microbiome in our body's hormonal processes shared three things he avoids for his gut health. It's no surprise, then, that the global gut health supplement market has been valued at $12 billion. AdvertisementHere are three things he avoids for his gut microbiome. When we eat red meat, the bacteria in the gut make "dangerous" metabolites when digesting it, he said. AdvertisementAntibioticsAlthough antibiotics are crucial for treating infection and save millions of lives every year, they also disrupt the gut microbiome.

Persons: —, It's, Dr, Max Nieuwdorp, Nieuwdorp, he's Organizations: Service, Business, American Heart Association, Biology, UCLA Health Locations: Netherlands, Cavan, UPFs

☆ Many older adults are still taking daily aspirin, even though some shouldn’t be, experts say
▼ + stars: | 2024-06-25 | by ( Jacqueline Howard | ) edition.cnn.com time to read: +11 min

The latest research on the prevalence of aspirin use to prevent cardiovascular disease suggests that in 2021, nearly a third of adults 60 or older without cardiovascular disease were still using aspirin. Among adults 60 or older, nearly 30% reported taking aspirin to prevent cardiovascular disease, and around 5% of all adults 60 or older reported using aspirin without medical advice. Among those regularly taking aspirin, 89% reported taking a low-dose aspirin, according to the survey, while 11% indicated they take regular strength aspirin, which makes their risk of excessive bleeding even higher. The other alarming aspect is that many individuals are taking aspirin without the guidance of a healthcare provider,” Montgomery said. Regardless, any patient taking aspirin regularly should discuss that behavior with their physician, Weintraub said.

Persons: It’s, it’s, “, ”, Mohak Gupta, who’ve, Aspirin, ” Gupta, Donald Lloyd, Jones, ” Lloyd, Lloyd, “ I’ve, Dave Montgomery, ” Montgomery, Dr, Howard Weintraub, Sanjay Gupta, Weintraub, ” Weintraub Organizations: CNN, American College of Cardiology, American Heart Association, US Preventive Services, Internal, US Centers for Disease Control, Cleveland Clinic, University of Michigan, Healthy, Northwestern University, “, Piedmont Healthcare, NYU Langone Health, CNN Health Locations: United States, Atlanta, New York

☆ 3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
▼ + stars: | 2024-06-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Read previewA dietitian shared three healthy snacks she enjoys as tasty alternatives to ultra-processed foods with Business Insider. But, when it comes to satisfying cravings for ultra-processed snacks, it's up to us as consumers to make informed choices about which ones we choose, she said. Chocolate barsBeckerman likes Nelly's Organic chocolate bars because they have a short ingredient list, meaning they contain fewer additives than ultra-processed chocolate bars. CandyJustin's Chocolate Candy Pieces "reign supreme" over other candies, Beckerman said. The candy pieces are made with dark chocolate, which contains antioxidants that can help to lower blood pressure and cholesterol.

Persons: —, dietitian Tracy Lockwood Beckerman, Beckerman, dietitian Taylor Grasso Organizations: Service, Business, Research, American Heart Association Locations: New York

☆ What men can do to maintain a healthy sex life
▼ + stars: | 2024-06-12 | by ( Dr. Jamin Brahmbhatt | ) edition.cnn.com time to read: +8 min

If we don’t take care of our health today, we won’t enjoy a healthy sex life tomorrow. Studies have shown that men with emotional problems or stress are more likely to experience sexual dysfunction in the form of either premature ejaculation, erectile dysfunction and/or low sexual desire. Side effects of certain medicationsCertain medications, including those for hypertension and depression, can cause sexual dysfunction as a side effect. They may adjust your dosage or switch you to a different medication that has fewer effects on sexual health. Diabetic men, for instance, are three times more likely to experience erectile dysfunction compared with nondiabetic men.

Persons: Jamin, don’t, Peter Dazeley, you’re, isn’t, It’s, you’ve, You’ve, — Organizations: Orlando Health, University of Central Florida’s College of Medicine, CNN, American Heart Association, Bank, Getty, Health

☆ Low-calorie sweetener xylitol linked to heart attack and stroke, study says
▼ + stars: | 2024-06-06 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

Additional lab and animal research presented in both papers revealed erythritol and xylitol may cause blood platelets to clot more readily. Clots can break off and travel to the heart, triggering a heart attack, or to the brain, triggering a stroke. “It’s sold as a so-called natural sweetener, and because xylitol doesn’t spike blood sugar levels, it’s also marketed as low carb and keto friendly,” Hazen said. The February 2023 erythritol in study found the risk of heart attack and stroke nearly doubled within three years when people had the highest levels of erythritol in their blood. For the new study on xylitol, the results were basically the same — people with the highest levels of xylitol compared to those with the lowest levels had nearly twice the risk of heart attack, stroke and death, Hazen said.

Persons: “, ”, Stanley Hazen, Hazen, erythritol, Matthew Tomey, Tomey, Andrew Freeman, Freeman, xylitol, It’s, ” Hazen, you’re, Erythritol, Sinai’s Tomey Organizations: CNN, Center for Cardiovascular Diagnostics, Cleveland Clinic Lerner Research Institute, Cleveland Clinic’s Center, Human, Icahn School of Medicine, American Heart Association, Jewish Health, Getty, Food and Drug Administration, Heart Journal, World Health Organization Locations: stevia, Mount, New York City, Mount Sinai, Denver

☆ More young people are having strokes. A doctor shares 3 ways to help prevent them.
▼ + stars: | 2024-06-06 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This corresponds with a rise in cardiovascular risk factors such as obesity among younger, working-age adults, it said. That's why acting fast and educating the public about stroke risk factors are crucial, the study said. These are all known stroke risk factors. Aim to up your heart rate in a "graded way," she said: "you don't want people going from zero to really pushing themselves." This is because it plays an important role in reducing several stroke risk factors, including hypertension, diabetes, and cholesterol.

Persons: —, Neshika, Samarasekera Organizations: Service, CDC, Business, Cleveland Clinic, Stroke Association, American Heart Association, World

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