Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. “You feel incredible, and you’ve got those endorphins, and that brain chemistry also really helps you feel connected to other people.”Join the groupBeing social helps you exercise. “Make movement social. Exercise such as running with a group helps you to be more social and to build relationships with others. “Think about positive experiences you’ve had with movement in your life,” McGonigal said.

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Persons: Sanjay Gupta, CNN —, Kelly McGonigal, McGonigal, “, ”, ” McGonigal, “ There’s, you’ve, Gabor Maté Organizations: CNN, Stanford University, “