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Because, look: In terms of negotiating your salary, the right time is yesterday. Asking for a raise is one of the single most important things a woman can do to increase her total earning power over the course of her career. There are many things to negotiate for that can have value for you, and your employer, as you develop your career. These things may be of more tangible value to you tomorrow than a salary bump is to you today, because they can increase your earning power in the long run. If I hit these metrics, what kind of career progression and raise should I expect to see?"
Persons: Merrill Lynch, Sanford Bernstein, —‌, I've, you've Organizations: Citigroup —
5-Minute Morning Yoga
  + stars: | 2023-09-06 | by ( Melinda Wenner Moyer | ) www.nytimes.com   time to read: +6 min
‌If possible, start your morning yoga routine right after you wake up — and ideally before you reach for your phone, said Laura Schmalzl, a neuroscientist and certified yoga instructor at the Southern California University of Health Sciences. Here is a yoga routine recommended by experts to get your day going. Half cobraRelease your legs and roll onto your chest, allowing your forehead or cheek to rest on the floor. Feel your spine gently stretch as you continue to slowly breathe in through your nose and out through your mouth. It’s also a pose you can return to in any yoga class if you need to rest or reset.
Persons: you’re, , Neha Gothe, Laura Schmalzl, Natalie Nevins, , . Nevins Organizations: University of Illinois, Southern California University of Health Sciences, Western University of Health Sciences Locations: University of Illinois Urbana, Champaign
All of this is made easier with strong institutions and a strong public health work force. Some estimates suggest we are 80,000 public health workers short across the ‌United States to meet basic public health needs. ‌To this day some of our public health data systems‌‌ are reliant on old fax machines‌. The responsibility of the public health community and its leaders to articulate strategy and communicate regularly with the public has also never been more apparent. We felt our primary audience was mostly health scientists, academics and public health practitioners, and our initial pandemic messages were frequently speaking to those scientifically attuned.
Persons: leaders‌, , underfunding Organizations: , Chickasaw Nation Locations: U‌nited, United States, Bronx, Montana, Chickasaw, Oklahoma, Guam
In 2017, R.E.M.’s “Automatic for the People” became the first album mixed for Atmos, and over the next few years, several notable Atmos releases — from Elton John, Queen and the Beatles — showcased the format’s possibilities. It began by partnering with Dolby to encourage recording studios to upgrade to the format. There are now some 800 officially recognized Dolby Atmos studios in over 40 countries, a 350 percent increase in just two years. (Dolby estimates there are two or three times that number of other studios capable of delivering music in Atmos.) Wood, initially dismissive of learning to work in Atmos, said he changed his mind once he realized the inevitability of its rise.
Persons: , Elton John, Queen, Dolby, who’ve, Wood, I’d, Liz Phair’s “, , ” Schusser, Fleetwood Mac Organizations: Apple’s, Beatles, Apple, Dolby, Apple Music Locations: Atmos
Their eyes meet across a crowded street in 1870s Dodge City, Kan., the gunslinging bounty hunter and the impulsive rebel, one a dark-haired loner, the other a striking redhead: two young women destined to work out their mutual sparks on the frontier where Owen Wister enshrined the all-male, all-white Western genre novel with “The Virginian,” in 1902. In Claudia Cravens’s debut novel, “Lucky Red,” the two main characters are Bridget Shaughnessy, earning her keep as a “sporting woman” at the Buffalo Queen Saloon, and Spartan Lee, a notorious sharpshooter who has touched down in Bridget’s life bearing the warning line, “Whenever I tire of a place, I just light out.”The sentiment, its history reverberating from Mark Twain to Zane Grey to Charles Portis to Cormac McCarthy, animates Cravens’s interrogation of traditional stereotypes and story lines in Western fiction. So does the abiding trope of a mysterious stranger riding into town to upend law and order, minds and hearts. ‌“I love that archetype,” Cravens said ‌over lunch at the Greenwich Village restaurant Cowgirl, “but I thought, ‘what if the stranger Bridget falls in love with is a woman instead of a man?’”‌
Persons: Owen Wister, Claudia Cravens’s, , Bridget Shaughnessy, Spartan Lee, Mark Twain, Zane Grey, Charles Portis, Cormac McCarthy, animates, ” Cravens, Bridget Organizations: Dodge City, Buffalo Queen Saloon, Greenwich Village Locations: Dodge, Kan, , Greenwich
For decades, Democrats have talked about using a “whole-government approach” to reduce the environmental hazards that so many minority communities face. In 1994, President Bill Clinton signed an executive order to address environmental justice and ensure that low-income citizens and minorities do not suffer a disproportionate burden of industrial pollution. Federal action could also have mitigated the risks for disease in places like Louisiana’s “Cancer Alley.”Instead, minority communities throughout the United States have continued to suffer disproportionately. This time around, ‌there will also be ‌an Environmental Justice Scorecard, designed to ‌concretely measure what each federal agency is doing — so the departments can be held to certain benchmarks. The White House is seizing on the Bipartisan Infrastructure Law as a chance to fund environmental justice projects.
Persons: Bill Clinton, Jackson, Biden Organizations: Environmental, White, Law Locations: Alabama, Flint, Mich, Miss, United States, , Detroit, Jackson
Not Your Dad’s Dad Food
  + stars: | 2023-06-13 | by ( J. J. Goode | ) www.nytimes.com   time to read: +1 min
Every year, as Father’s Day approaches and the gift guides suggesting $300 supercharged charcoal grill lighters and backyard pizza ovens roll in, I’m left wondering if I’m truly dad enough in the kitchen. Yet, dads, avert your eyes: I do not own a Big Green Egg. Blame it on my TikTok algorithm, but so many of the dads I see seem to be reveling in this profligate age of Dad Food, making homemade burger buns and subjecting spice-rubbed animal carcasses to long periods of indirect heat. I had the sense that dads were cooking more than they once did, and this was true — to a point. We have come a long way from the dawn of dad food, when man discovered fire and the “Big Boy Barbecue Book” suggested in 1956 that their occasionally grilling steaks indicated a revolutionary shifting of gender roles: “Wives take it easy.
Persons: I’m, Dad Food,
As we shifted to indoor city life, outbreaks and pandemics whipped through society with alarming regularity. But technological changes have allowed us, in the developed world at least, to prevent many such pandemics. In the developed world, they are cheap, ubiquitous and mundane. Yet these technologies fight a whole host of outbreaks without our needing to know each pathogen’s name. Epidemics like cholera still occur in the developing world, but this ‌‌is a matter of a lack of global political will, not a lack of technological way.
An advisory panel at the Food and Drug Administration this month unanimously recommended that a contraceptive pill, Opill, be made available over the counter. At a 1992 conference on birth control, an official on the F.D.A.’s fertility and maternal health drugs advisory committee, Philip Corfman, noted that the birth control pill is safer than aspirin, which is available over the counter. subsequently announced plans to convene a hearing to consider moving oral contraceptives over-the-counter. It was believed that this would greatly expand access to birth control by bypassing doctors, to whom millions of Americans then — as still now — had little access. Dr. Prescott reported that the program director of the National Women’s Health Network at the time, Cindy Pearson, said that a “birth control prescription is the poor woman’s ticket to health care.” Advocates for women’s health were concerned that if birth control were made available over the counter, then insurance might stop paying for it and impose new financial barriers to access.
In 1973, the socialist government of Chile was overthrown by a military junta led by Gen‌‌. Thousands were killed, and hundreds of thousands fled the country under Pinochet’s dictatorship, which lasted for 17 years and was maintained through violence. The protagonist of “Chile ’76” is Carmen (Aline Küppenheim), a regal woman of middle age. She’s a grandmother and a career flight attendant who now lives a comfortably bourgeois lifestyle with her husband in Santiago. Carmen occupies her time alone with charitable work, guided by the sanguine priest of the town, Father Sánchez (Hugo Medina).
‌There is good evidence that masks can protect ‌‌people who use them correctly and consistently. Other studies show that higher-quality masks, such as N95 respirators, are better able to keep the virus out than less well-fitting surgical masks or cloth masks. ‌And according to that limited evidence, masking at the population level did not have a clear impact on reducing infections. To address the quality issue of these studies, the Cochrane review looked only at randomized trials evaluating the effectiveness of masking. ‌‌Many of the studies that the Cochrane review included looked at the spread of influenza.
8 Books for Anyone Curious About Meditation
  + stars: | 2023-04-22 | by ( Hope Reese | ) www.nytimes.com   time to read: +1 min
But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital. So we asked half a dozen meditation experts — teachers, spiritual leaders‌ and scientists — about their favorite beginner-friendly books. This is, by no means, an exhaustive list, but these titles might help you cultivate a practice. 1.‌ “Mindfulness in Plain English” by Bhante Henepola Gunaratana‌This straightforward and accessible guide, written by the Sri Lankan Buddhist monk playfully nicknamed Bhante G, is a favorite among meditation teachers and scientists alike. Written in 1994, the book presents a clear picture of mindfulness and meditation and provides insights on how to begin a practice.
Federal regulators bailed out Silicon Valley Bank depositors following its Friday collapse. The joint statement made from the Treasury, Federal Reserve, and FDIC noted that the bailout will not be funded by taxpayers — the FDIC's insurance fund, which stands at about $125 billion, will cover all SVB depositors. "I don't know if making money's now woke," Baker said. "Banks like S.V.B. President Joe Biden referenced the 2018 law in Monday remarks on SVB, saying that "we must reduce the risks of this happening again."
Sursa foto: ReutersOMS: Europa‌ riscă să se confrunte în ‌toamnă‌‌ ‌cu o‌ ‌creștere‌ ‌‌a‌ ‌cazurilor‌ ‌de‌ ‌Covid din cauza tulpinii indieneOMS‌ ‌atrage‌ ‌atenția‌ ‌că‌ ‌Europa‌ riscă să se confrunte‌ ‌din‌ ‌toamnă‌ ‌cu‌ ‌o‌ ‌creștere‌ ‌rapidă‌ ‌a‌ numărului‌ ‌de‌ ‌cazuri‌ ‌noi‌ ‌de‌ ‌Covid, spitalizări și decese,‌ ‌din‌ ‌cauza‌ ‌tulpinii‌ ‌indiene‌ ‌(Delta).‌ Subliniază importanța gestionării măsurilor de relaxare pe timpul verii. Totodată, directorul regional al OMS Europa, Hans Kluge anunță o nouă campanie, “Summer Sense” prin care populația este încurajată să “se bucure de vară” în siguranță. Europa a înregistrat până acum 55 de milioane de infecții și 1,2 milioane de decese, însă numărul cazurilor, al internărilor în spitale și deceselor sunt în scădere în ultimele două luni. 36 din cele 53 de țări ale regiunii OMS din Europa au început ridicarea restricțiilor. ”Dar nu suntem în niciun caz în afara pericolului”, a spus Kluge, solicitând prudență.
Persons: Reuters, Europa‌, OMS, Hans Kluge ., Hans Kluge, Kluge Organizations: OMS, Europa Locations: Europa, Delta, OMS Europa, spitalelor
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