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☆ Four Years On, Covid Has Reshaped Life for Many Americans
▼ + stars: | 2024-03-13 | by ( Julie Bosman | ) www.nytimes.com time to read: 1 min

Jessie Thompson, a 36-year-old mother of two in Chicago, is reminded of the Covid-19 pandemic every day. Sometimes it happens when she picks up her children from day care and then lets them romp around at a neighborhood park on the way home. Other times, it’s when she gets out the shower at 7 a.m. after a weekday workout. “I always think: In my past life, I’d have to be on the train in 15 minutes,” said Ms. Thompson, a manager at United Airlines. A hybrid work schedule has replaced her daily commute to the company headquarters in downtown Chicago, giving Ms. Thompson more time with her children and a deeper connection to her neighbors.

Persons: Jessie Thompson, ”, Thompson Organizations: United Airlines Locations: Chicago

☆ Jimmy Fallon wakes up at 6 a.m. to a sunrise alarm clock and then checks his WHOOP score to see how he slept
▼ + stars: | 2024-03-11 | by ( Ana Altchek | ) www.businessinsider.com time to read: +4 min

The late-night host said his sunrise alarm clock wakes him up at 6 a.m. on Mondays. He said his sunrise alarm clock wakes him up with a gradual fake sunrise. AdvertisementA Philips sunrise alarm clock. Fallon did not immediately respond to requests for comment about which sunrise alarm clock he owns. WHOOP offers a free one-month trial period that comes with a pre-owned device.

Persons: Jimmy Fallon, Fallon, —, it's, Fallon hasn't, Barry Chin, everyone's Organizations: Service, Wall, Philips, Boston Globe, Getty, Apple, OpenAI

☆ How to work out and eat to maintain muscle and fitness while fasting during Ramadan
▼ + stars: | 2024-03-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +10 min

If you're conscious of holding on to your muscle during Ramadan, Abdalla recommends limiting cardio to twice a week and, like him, doing it after iftar. AdvertisementIf you want to do heavy weight training, Abdalla advises doing so early in the morning before suhoor (sunrise), so you can refuel properly afterward. Your fitness levels and physique may change temporarilyIt's important to be realistic — given your lifestyle changes during Ramadan, your fitness levels likely will too. Faisal AbdallaYou can maintain your weightWhile some people are worried about gaining weight during Ramadan, others tend to lose it. "If anything, people tend to lose weight, especially in these warmer months where the window for eating is significantly smaller.

Persons: —, Ramadan, Faisal Abdalla, Abdalla, there's, I've, Juliana Campos, Abu, Campos, they're, they've, it's Organizations: Service, Business, BI, PBs Locations: London, Abu Dhabi

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ I've done 150 burpees every day for the past 3 years. I started after a medical emergency that should have killed me.
▼ + stars: | 2024-03-09 | by ( Kelly Burch | ) www.businessinsider.com time to read: +4 min

Courtesy Ryan PeckI focused on burpees because they're so hardI hate burpees (doesn't everyone? Even a friend of mine who can run a six-minute mile has a hard time doing 25 burpees in a row. AdvertisementI wanted to push myself to the limit, then beyond, so I decided I would try to do 100 burpees a day. I've done more than 200,000 burpeesToday, I do 150 burpees a day. When I started, doing 10 burpees in a row was really challenging.

Persons: Ryan Peck, there's, I've, burpees Organizations: Service, Business

☆ A woman started working out in her 20s but didn't get shredded until her 50s. Here's what she wishes she'd known at the start.
▼ + stars: | 2024-03-09 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +12 min

Susan Niebergall worked out for decades but didn't lose fat until she addressed her nutrition. All I knew was that I wasn't eating much, I was hungry, and I had no idea how to maintain it." "I didn't track anything, I just started eating smaller portions. A little while after, Niebergall started to track calories and protein, which helped her learn how much she should be eating. Niebergall doesn't track her food intake anymore, but she's still focused on her performance goals.

Persons: Susan Niebergall, it's, —, Susan Niebergall couldn't, Niebergall, she's, she'd, I'm, Jordan Syatt, Syatt, It's Organizations: Service, Mayo Clinic, Research, Syatt's

☆ Extended-reality workouts usher in an immersive era of virtual fitness on VR headsets
▼ + stars: | 2024-03-08 | by ( Diana Umana | ) www.businessinsider.com time to read: +6 min

Business Insider spoke with leaders at the fitness brands Puma, Les Mills, FitXR, and Supernatural about leveraging extended reality to provide tech-driven workouts. Shifting perceptions of fitness technologyPuma this year partnered with Meta Quest 3 to launch immersive mixed-reality workouts in the metaverse. He recalled seeing people's perceptions of VR workouts change at a launch event for Puma and Meta Quest's partnership earlier this year. Lisa Edwards, Les Mills' digital innovation director, said the game's development required the company to adapt to connect "a global community of fitness enthusiasts." Three years ago, when Les Mills met with developers, the technology was more rudimentary; putting time and resources into extended-reality services was a risk.

Persons: —, Rachel Z, Les Mills, Ivan Dashkov, I've, Dashkov, Kathryn Przybyla Dashkov, there's, Lisa Edwards, Lisa Edwards , , Les Mills Edwards, Sam Cole, Cole, Achilles, FitXR Cole, Leanne Pedante, Lindsey Byrnes, Pedante Organizations: Service, Puma, Meta, aha, Les Mills, VR Locations: FitXR, Les

☆ 5 ways to get out of a fitness rut
▼ + stars: | 2024-03-08 | by ( Dana Santas | ) edition.cnn.com time to read: +7 min

At some point in most people’s fitness journeys, they hit a plateau — progress stalls and motivation wanes. Monitoring your exercise activity with a wearable device or a fitness journal can help you recognize markers of your progress. By monitoring your workouts using a fitness journal, smartphone app or wearable device, you can start recognizing indicators of your success. Remember, hitting a fitness plateau rarely means you aren’t doing enough; it’s a natural part of the journey. Leveraging the strategies above, you can break free from stagnation, reignite your passion for fitness and get back on the road to your fitness goals.

Persons: Dana Santas, you’re, George T, Doran Organizations: Pain, CNN, CNN’s

☆ We were so lonely and isolated after moving to a Colorado mountain town we went back to New York
▼ + stars: | 2024-03-08 | by ( Sophie Katzman | ) www.businessinsider.com time to read: +8 min

Jackie Branholm and her husband moved from Brooklyn to Colorado and bought a mountain house. AdvertisementWe fell in love with the idea of mountain living. Our experience in Colorado shifted after moving to the mountainsAfter moving into our home in May 2021, our experience in Colorado shifted. We no longer had easy access to our Denver friends, bars, and coffee shops. After 4 years in Colorado and 2 years of isolated mountain living, we returned to New YorkFour years after moving to Colorado, we returned to my home state of New York to be closer to family.

Persons: Jackie Branholm, —, we'd Organizations: Service, New York Locations: Brooklyn, Colorado, Evergreen , Colorado, Coast, Denver, Lower Highlands, Evergreen, East Coast, New, New York

☆ Opinion: Super Tuesday won’t help Haley. But she can help Trump.
▼ + stars: | 2024-03-05 | by ( Opinion Daniel Mccarthy | ) edition.cnn.com time to read: +6 min

To start with, who are the Republican voters that Trump will have the most trouble getting to the polls in November? In South Carolina, it was 36% of voters in the Republican primary (and Trump won 18% of them). In New Hampshire, it was 46% (and Trump won 22% of them). Biden won four of 2020’s battleground states by 2% or less, and Trump won North Carolina, the closest battleground state in which he prevailed, by just a little over a point. Her effort isn’t harmless, however: It does force the Trump campaign to spend money that could otherwise be put toward taking on Biden.

Persons: Daniel McCarthy, Nikki Haley, Donald Trump, there’s, Joe Biden, Dean Phillips, Marianne Williamson —, Phillips, Williamson, Biden, Haley, Trump, John Kasich, Sen, Ted Cruz, Hillary Clinton, Bernie Sanders of, Clinton, it’s, battlegrounds, Haley’s Organizations: Conservative, The Spectator, Syndicate, CNN, Republican, United Nations, GOP, Trump, Democratic, Dean Phillips of Minnesota, Democratic Party, Ohio Gov, North, Twitter, Facebook, Biden Locations: Washington , DC, Michigan, Ted Cruz of Texas, New Hampshire, South Carolina, Bernie Sanders of Vermont, North Carolina

☆ James Keyes' daily routine: The schedule of the former 7-Eleven CEO who flew his own plane for business trips
▼ + stars: | 2024-03-04 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +6 min

James Keyes, who spent over two decades at 7-Eleven, served as CEO from 2000 to 2005. As CEO, Keyes told Business Insider he had long workdays and slept around five hours a night. "Basically, a big portion of the CEO's job is communications," Keyes said. So, if it wasn't a sampling day, he'd usually have a salad brought in, and eat it between meetings. He'd usually start winding down by 11 p.m., spending the last hour of his day reading materials in preparation for the morning.

Persons: —, isn't, James Keyes, Keyes, he's, Sam Walton's playbook, you've, he'd Organizations: Service, Business, Walmart, Foods Locations: Dallas

☆ Wall Street is worried about NYCB's loan losses and deposit levels as stock sinks below $4
▼ + stars: | 2024-03-01 | by ( Hugh Son | ) www.cnbc.com time to read: +3 min

Mike Segar | ReutersRegional lender New York Community Bank finds itself in an apparently worsening predicament just as the anniversary of last year's banking turmoil nears. "The disclosures add to our concern about NYCB's interest-only multi-family portfolio, which may require a long workout period unless interest rates decline." Days later, ratings agency Moody's cut the bank's credit ratings two notches to junk on concerns over the bank's risk management capabilities after the departure of NYCB's chief risk officer and chief audit executive. The bank's stock was briefly buoyed by a flurry of insider purchases indicating executives' confidence in the bank. Most of those deposits were insured, and it had ample resources to tap if uninsured deposits left the bank, it said.

Persons: Mike Segar, NYCB, Raymond James, Steve Moss, Moody's, Alessandro DiNello, DiNello, D.A, Davidson, Peter Winter Organizations: New York Community Bank, Reuters Regional, New, Community Bank, Silicon Valley Bank, Signature Bank Locations: Yonkers , New York, U.S, NYCB

☆ The smart ring era is here and tech companies are fighting for your finger. Will you wear one?
▼ + stars: | 2024-02-29 | by ( Hugh Langley | ) www.businessinsider.com time to read: +6 min

The smart ring era is here. Honor, the mobile business spun out of Huawei, also announced this week that it's working on a smart ring. Avi Greengart, president and lead analyst at Techsponential, told Business Insider at MWC that Samsung's Galaxy Ring "validates the smart ring category." Rumors of an Apple smart ring have been simmering for over a decade — mostly due to a string of patents the company has filed for. There's another good reason tech companies are eyeing smart rings right now, according to IDC analyst Francisco Jeronimo: subscriptions.

Persons: —, Prince Harry, Mark Zuckerberg, Jack Dorsey, Jennifer Anniston, Jimmy Kimmel, Smart, they've, Oura, Avi Greengart, Apple, Bloomberg's Mark Gurman, Jeremy Liew, Liew Apple, Greengart, Francisco Jeronimo, Jeronimo Organizations: Samsung, Service, Mobile, Congress, MWC, Huawei, IDC, Apple, Venture, Business Locations: Barcelona, Cupertino

Learn moreThe Apple Watch Series 9 and Ultra 2 are Apple's flagship smartwatches. Check out our reviews of the Apple Watch Series 9 and Apple Watch Ultra 2 for more specific information. AdvertisementApple Watch Series 9 vs. Ultra 2: Smartwatch featuresThe Ultra 2 (shown) and Series 9 both have the new Double Tap Gesture. These consist of the best designer Apple Watch bands, the best leather Apple Watch bands, or the best metal Apple Watch bands. AdvertisementApple Watch Series 9 vs. Ultra 2: PriceThe Apple Watch Series 9 starts at $399 for the 41mm model and $429 for the 45mm model, while the Ultra 2 retails for $799 for the only sizing option available, the 49mm model.

Persons: Rick Stella, Apple Organizations: Business, Apple, Health, Smart, Control, Apple Pay, Apple Watch, GPS

☆ Twitter cofounder Jack Dorsey's daily routine: a 'wake me up' cocktail and 7-minute workouts
▼ + stars: | 2024-02-25 | by ( Grace Kay | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Twitter and Block cofounder Jack Dorsey once balanced the responsibilities of running both companies with an early morning wake-up and a lot of meditation. Some Twitter staff even tried the cocktail out during the company's retreat in 2018, according to the book. In 2012, Dorsey told Fast Company he'd divide his weeks into themes in order to manage running both companies. On days beginning with 'T,' I start at Twitter in the morning, then go to Square in the afternoon," he told Fast Company.

Persons: —, Jack Dorsey, Dorsey, Ben Greenfield, I'm, Greenfield, Kurt Wagner, Wagner Organizations: Service, Twitter, Business, New York Times, Bloomberg, — Company, Fast Company, Wired, Block Locations: San Francisco

☆ At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines
▼ + stars: | 2024-02-24 | by ( ) www.businessinsider.com time to read: +5 min

But these days, you're more likely to find him training with booty bands than Thor's hammer, his personal trainer told Business Insider. Recently, Hemsworth has become a fan of so-called "booty bands," elastic resistance bands placed around the ankles or thighs to help fire up the glutes. AdvertisementZocchi said the warmup helps Hemsworth protect his lower back on leg day — and is surprisingly spicy. "It's slowing things down a bit and really trying to focus on that muscle-mind connection as well," Zocchi said. AdvertisementSwap machines for sleds, farmer carries, and walking lungesFunctional strength is better for longevity than Marvel-movie muscle, Zocchi explained.

Persons: —, Chris Hemsworth, Luke Zocchi, Hemsworth's, Zocchi, Hemsworth, he's, Chris Organizations: Service, Business, Hemsworth, Marvel Locations: Hemsworth

☆ How to have a safe treadmill workout and avoid injury
▼ + stars: | 2024-02-22 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

A nurse practitioner at Nationwide Children’s Hospital in Columbus, Ohio, he and a colleague did a study on treadmill burns in children who were treated at the hospital. The 2017 study, published in the Journal of Burn Care & Research, found treadmill burns were more severe than burns from touching a hot stovetop. “What struck us most was that these treadmill burns were very deep and hard to heal,” Noffsinger said. Top treadmill safety measuresFortunately, it’s relatively easy to use a treadmill safely, experts said. “You should never have a child in the same room as an operating treadmill,” Stevenson said.

Persons: CNN —, ”, Clark Stevenson, CPSC, Dana Noffsinger, ” Noffsinger, “ We’ve, Noffsinger, Stevenson, “, Kyle Firmstone, Firmstone, ” Firmstone, “ I’ve, ” Stevenson, “ That’s, Melanie Radzicki McManus Organizations: CNN, US Consumer Product Safety, Nationwide Children’s Hospital, Burn Care, Research Locations: Memphis , Tennessee, Columbus , Ohio, New York City

☆ A Marketplace of Girl Influencers Managed by Moms and Stalked by Men
▼ + stars: | 2024-02-22 | by ( Jennifer Valentino-Devries | Michael H. Keller | ) www.nytimes.com time to read: +1 min

“You sell pics of your underage daughter to pedophiles,” read one. “You’re such a naughty sick mom, you’re just as sick as us pedophiles,” read another. Over the years, Elissa has fielded all kinds of criticism and knows full well that some people think she is exploiting her daughter. “I think they’re all pedophiles,” she said of the many online followers obsessed with her daughter and other young girls. Elissa and her daughter inhabit the world of Instagram influencers whose accounts are managed by their parents.

Persons: Elissa’s inbox, ”, you’re, “, ” Elissa, Elissa, Instagram Locations: Elissa’s

☆ 'Weekend warriors' who don't exercise during the week can still lose weight, research suggests
▼ + stars: | 2024-02-21 | by ( ) www.businessinsider.com time to read: +4 min

Exercising on the weekends may help you lose weight just as much as weekday workouts. AdvertisementYou don't have to hit the gym every day to burn fat and lose weight — getting some exercise on the weekends works just as well, new research suggests. Current exercise guidelines recommend at least 150 minutes a week of moderate exercise (like brisk walking, light biking, or household chores) or 75 minutes a week of vigorous exercise (such as playing sports, hiking, or heavy lifting). Longer, less frequent exercise sessions may be useful for people who want to lose weight but struggle to find time for a workout on a busy schedule. Rucking, an increasingly popular workout style that involves carrying a weighted pack, can also be an efficient way to lose weight while building muscle at the same time.

Persons: —, trimmer, Lihua Zhang, Zhang, Dr, Beverly Tchang Organizations: Service, Obesity, Chinese Academy of Medical Sciences, Peking Union Medical College, Weill Cornell Medicine Locations: Beijing

☆ Lose that belly by working out extra hard on weekends, study says
▼ + stars: | 2024-02-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +4 min

“Our results indicated that there was no difference between the weekend warrior pattern and regularly active pattern in abdominal and general adiposity (fat),” Zhang said in an email. The average weekend warrior workout was of higher intensity and longer duration than weekday workouts by people in the study, Zhang said. In fact, weekend warriors in the study spent 147.6 minutes — almost the entire recommendation for a week — in each exercise session over the two-day period. That perseverance paid off when it came to belly fat, the study found. “On a high level, this study reaffirms the old adage about physical activity and health: any activity is better than no activity, said Tchang, who was not involved in the research.

Persons: ”, Lihua Zhang, ” Zhang, Zhang, Andrew Freeman, “, Freeman, Martin Novak, Beverly Tchang, Tchang Organizations: CNN’s, CNN, World Health Organization, United, National Center for Cardiovascular Diseases, Chinese Academy of Medical Sciences, Peking Union Medical College, Jewish Health, National Health, Getty, Control, Weill Cornell Medicine Locations: United States, Beijing, Denver , Colorado, New York City

☆ Tesla's design chief leads workouts in the company parking lot
▼ + stars: | 2024-02-19 | by ( Grace Kay | ) www.businessinsider.com time to read: +3 min

Tesla's design chief, Franz von Holzhausen, conducts fitness sessions at the company's parking lot. Von Holzhausen leads a team of around 300 at a converted airplane hangar in Los Angeles. AdvertisementTesla's design chief Franz von Holzhausen isn't all work and no play — at least according to a new profile of the Cybertruck designer. Von Holzhausen, who has worked closely with Tesla CEO Elon Musk, likes to lead fitness training in the company parking lot, The Wall Street Journal reported on Friday. Though, von Holzhausen told the publication the billionaire is still "very involved" and sometimes shares design ideas from social media.

Persons: Franz von Holzhausen, Von Holzhausen, Elon Musk, —, Franz von Holzhausen isn't, von Holzhausen, Von Holzhausen didn't, Tesla, Walter Isaacson's, Musk, who've, Von Holzhausen's, Holzhausen, Jay Leno's Organizations: Service, Tesla, Street, Business, Volkswagen, General Motors, Mazda, Twitter, Apple, Jay Leno's YouTube Locations: Los Angeles

Instead of loosening up for the workouts, each of the teams skated onto the ice and gathered for team photos. After each practice, many players got to skate with the families and children on the ice, something that rarely happens. Photos You Should See View All 33 Images“You just never know where these games go,” Flyers coach John Tortorella said. A very important game for us.”The Rangers have opened an eight-point lead in the division, while the Flyers are in third place with 65 points. The crowds for the hockey games will be about 70,000, the league said“I didn’t go to too many, football games,” Fox said.

Persons: John Tortorella, “, they’re, ”, Jacob Trouba, Peter Laviolette, ” Trouba, Trouba, Laviolette, Adam Fox, ” Fox, Didn’t, Cam Atkinson, Atkinson, “ Where's Aaron Rodgers, Tortorella Organizations: Philadelphia Flyers, New York Rangers, New Jersey Devils, MetLife, Flyers, Devils, Rangers, Metropolitan Division, Islanders, ” Flyers, Jets, Giants, NFL, Dallas Cowboys, NHL, Fenway, Boston College . Locations: RUTHERFORD, N.J, Toronto, Long, Connecticut

☆ A former YouTube kids star says she made $100,000 in a year after turning to OnlyFans, and she has no regrets
▼ + stars: | 2024-02-15 | by ( Lindsay Dodgson | ) www.businessinsider.com time to read: +5 min

Lizzy Capri pivoted to OnlyFans from kids' content, and she's never been happier. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementLizzy Capri is turning 30 this year, and with that milestone, she wants to leave behind her legacy as a kids' entertainer. Capri started her YouTube channel in 2018 and hit a million subscribers within just a couple of months. Capri said she is still learning to cope with that, because YouTube views gave her such external validation for a long time.

Persons: Lizzy, she's, —, Capri, Lizzy Capri, Miley Cyrus's, OnlyFans Organizations: Service, YouTube, LinkedIn

☆ 5 hotel perks that make work trips both fun and productive for business travelers
▼ + stars: | 2024-02-15 | by ( Mariette Williams | ) www.businessinsider.com time to read: +8 min

Strong WiFi, a business center, and food service are some of the recommended perks. This article is part of "Business Travel Playbook," a series about making the most of work travel. Business travel slowed significantly when the pandemic hit in 2020, but it's rebounding. Last year, the Global Business Travel Association predicted global business-travel spending would reach $1.4 trillion in 2024 . She makes a point to explore a destination on each business trip, she said — even if she's been there before.

Persons: —, Karen Mitchell, Jen Catto, Jill Johnson, Johnson, Samantha Drucker, Catto, Mitchell, Drucker, she's Organizations: Service, Global Business Travel Association, Business, Institute for Entrepreneurial Leadership, Puget Sound Locations: New York, Florida, New Delhi, India, Oakland , California, Seattle

☆ A former 'Biggest Loser' contestant lost more than 150 pounds and kept it off without giving up her favorite foods
▼ + stars: | 2024-02-15 | by ( ) www.businessinsider.com time to read: +6 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. "I love to talk about what I'm going through because we all have blind spots." "I love weight lifting, I love lifting heavy, but mentally, I've had a hard time even thinking about it lately, even though I know I should," Hoffman said. "I don't want to have to think about what workout I'm going to do." Instead, she's been training with TRX, a set of straps that offer a variety of body weight options.

Persons: —, Megan Hoffman, wasn't, Hoffman, you've, she's, I've Organizations: Service, NBC, Business Locations: Southern California

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