Cancer is typically associated with older people, but the percentage of colorectal cancer cases in those under 55 doubled between 1995 and 2019, from 11% to 20%, according to the American Cancer Society.
However, it's understood that lifestyle factors such as being overweight, being physically inactive, drinking alcohol, and eating lots of red meat and ultra-processed foods increase colon cancer risk, Meredy Birdi, a cancer dietitian based in London, told Business Insider.
There's good evidence that eating fiber lowers colorectal cancer risk, she said.
She shared three high-fiber lunch recipes that could help prevent colorectal cancer with BI.
AdvertisementShe pairs the eggs with whole wheat toast for fiber and sprinkles some chopped chives on top for flavor.
Persons:
—, It's, it's, Meredy, Birdi, She's
Organizations:
Service, American Cancer Society, Business, Centers for Disease Control, Prevention
Locations:
London