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☆ A nutritionist shares 2 unusual tips to get the most benefit from immunity-boosting foods
▼ + stars: | 2024-06-15 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Experts say you should aim to bolster your immune system no matter the season, and diet is a major way you can do just that. Gut health can contribute to the state of your immune system, Kim Shapira, a dietitian and nutrition therapist, tells CNBC Make It. Shapira recommends these "quick ways to repair your gut" and boost your immunity:Eat foods high in omega-3s including flax seeds, chia seeds, hemp seeds and fatty fishGet diverse servings of fruits and vegetables in your dietTake a good quality probioticAdd fermented foods to your mealsReach for foods high in antioxidants like vitamin A, C, D, E and K (including mushrooms, seeds, asparagus, berries or oranges)Aim to eat whole grains that are high in fiberBut Shapira points out that it's not only what you eat but how you eat it, too. Here are two tips she has for getting the most nutrients from the foods you eat.

Persons: Kim Shapira, Shapira, chia Organizations: CNBC

☆ This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
▼ + stars: | 2024-06-15 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +9 min

Read previewIt's been five years since nutrition scientist Kevin Hall made a startling discovery that changed the way we view ultra-processed foods. It was the first randomized controlled study of its kind, and it changed the way we view ultra-processed foods. Aleksandr Zubkov/Getty ImagesHe wants to understand precisely why ultra-processed foods do what they do and what—if anything—we can do to make them healthier. Ultra-processed foods attack our brainsPaul Bradbury/Getty ImagesWe've known for a long time that ultra-processed foods are associated with all kinds of bad health outcomes, from more early death, to extra strokes, and additional heart attacks. Related storiesBut whether the entire category — all packaged, ultra-processed foods are inherently bad for us by nature — is still an open question.

Persons: —, Kevin Hall, Hall, Stephanie Chung, Jennifer Rymaruk, Aleksandr Zubkov, he's, we'll, Paul Bradbury Organizations: Service, National Institutes of Health, Business, Getty, Washington Post, National Institutes, NIDDK, Nestle Locations: NIDDK, Bethesda , Maryland, veggies

☆ A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
▼ + stars: | 2024-06-15 | by ( ) www.businessinsider.com time to read: +6 min

She told Business Insider that what you eat can significantly boost your brain health and mood while supporting your digestive system all at the same time. "The first and foremost thing I want people to really learn from this class is that healthy food can be delicious," she said. "We want to eat antioxidants because these fend off oxidative stress in the body and the brain," Naidoo said. Fresh herbs like basil and parsley add nutrients and make healthy food deliciousNaidoo's training as a professional chef has taught her that healthy food can be delicious but doesn't have to be complicated. AdvertisementIn the brain health class for MasterClass, Naidoo shares recipes for brain-healthy foods like jerk cauliflower that you can make at home.

Persons: —, Uma Naidoo, Naidoo, they're Organizations: Service, Business Locations: Harvard, MasterClass

Many forms of help are tied to the federal poverty line, which is calculated using a formula that has largely not been updated since the 1960s. The poverty line is calculated in an outdated wayThe current federal poverty line for the 48 contiguous states and Washington, DC, is $15,060 a year for one person, $20,440 for a family of two, and $31,200 for a family of four. Courtesy of Melissa HeddenMuch of the resistance to changing the federal poverty line could stem from the government's desire not to inflate the number of people in poverty overnight. AdvertisementRep. Kevin Mullin, a Democrat from California, has introduced legislation — called the Poverty Line Act— that would modernize the federal poverty line, taking into account actual costs of goods and how prices differ across regions. Do you make above the poverty line but not enough to meet your daily needs?

Persons: —, Jason Hopkins, Hopkins, he's, He's, doesn't, ALICE —, Nyx, Beth Jarosz, Kyle Ross, ALICE, Mollie Orshansky, Jarosz, Stephanie Hoopes, United For ALICE, they've, Melinda Binkley, Ryan Arbuckle, Louis, Oleg Parubin, Parubin, Melissa Hedden, Melissa, Ross, Biden, Kevin Mullin, Mullin, Michael Tubbs, Tubbs Organizations: Service, Business, America, Center for American Progress, Bureau of Labor Statistics, of Health, Human Services, Assistance, Women, Children, United For, SNAP, Bills, Senate Locations: Illinois, Washington, DC, Stillwater , Minnesota, St, Manhattan, Airbnbs, North Carolina, California, Stockon , California, Illinois —

☆ Goats work as caddies at this Oregon ranch
▼ + stars: | 2024-06-11 | by ( Jack Bantock | ) edition.cnn.com time to read: +7 min

A three-month evaluation process sees potential caddies as young as six months old scouted on their friendliness and physical aptitude. David ZaitzProtecting the rich diversity of flora and fauna across the 140,000-acre ranch is at “the heart of everything” at Silvies, Campbell says. “We figured when we built it that we had the lowest carbon footprint of any modern course,” Campbell added. Not all courses situated within flourishing natural settings are so fortunate – one Arizona club’s run-in with a squadron of pig-like creatures last year cost it upwards of $200,000 in damages. The habitats of such animals are preserved by the Oregon Natural Desert Association, a nonprofit supported by tips from golfers to Silvies’ very-own goat caddies.

Persons: it’s, Dr, Scott Campbell, ” Campbell, “, –, Seamus Golf –, Chunky, Mulligan, Harry, Charlie, Jack –, Bruce LeGoat, Bruce, Mike LeChevon, ”, Egan, “ It’s, Campbell, David Zaitz, Dan Hixson, Silvies Organizations: CNN, Venture, Desert Association Locations: Eastern Oregon, Oregon, Silvies, St . Andrews, Scotland, Arizona

☆ Weight loss boom is spurring sales of protein, meal replacement products, Vitamin Shoppe CEO says
▼ + stars: | 2024-06-11 | by ( Brandon Gomez | ) www.cnbc.com time to read: +2 min

"It's a time of meaningful evolution," said The Vitamin Shoppe CEO Lee Wright in the company's annual report. The weight loss boom is pushing consumers to spend more on protein supplement products. The Vitamin Shoppe reported a 10% sales bump in ready-to-drink protein beverages in 2023 versus the prior year. Wright expects the customer base for weight loss products to triple as more Americans try to lose weight. The Vitamin Shoppe also launched its own telehealth service in early May, "Whole Health Rx," which includes access to branded and compounded GLP-1 weight loss drugs.

Persons: Wright, CNBC's Squawk, Lee Wright, nutritionists

☆ Not all plant-based foods are equal. This type can raise the risk of heart attack and early death
▼ + stars: | 2024-06-10 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

That information was later linked to hospital and mortality records on the development of cardiovascular risk factors. Ultraprocessed foods made from plants increased the risk of cardiovascular disease by 5% while increasing the risk of early death by 13%, the study found. “Plant-based meat alternatives make up only 0.5% of all the plant-based ultraprocessed foods included in this paper,” Scarborough said in a statement. Over half of the plant-based ultraprocessed foods studied in the paper were packaged breads, pastries, buns, cakes and cookies. Many ultraprocessed foods are plant-based, but that does not make them healthy, experts say.

Persons: Duane Mellor, ” Mellor, ”, Renata Levy, University of São Paulo, Fernanda Rauber, ” Rauber, Peter Scarborough, ” Scarborough, Tom Sanders Organizations: CNN, Aston Medical School, Nutrition, Health, University of São, Nupens, University of Oxford, “, King’s College London Locations: Birmingham, United Kingdom, Brazil, Europe, England, Scotland, Wales

☆ A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
▼ + stars: | 2024-06-10 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +9 min

Mancuso started making small tweaks to her diet and lifestyle, stayed consistent, and the weight came off. Leah MancusoNow 188 pounds, Mancuso, a photographer based in Scottsdale, Arizona, feels like a new person. One nutritious food per dayInstead of trying to overhaul her whole diet, Mancuso started small by eating one nutritious food every day — the first was eggs. Nutrition-wise, Mancuso progressed from eating one nutritious food a day to keeping a food journal. She returned to Disneyland 200 pounds lighterIn December 2023, Mancuso went back to Disneyland nearly 200 pounds lighter than her previous visit.

Persons: —, Leah Mancuso, Mancuso, Wegovy, dieter, Jenny Craig, wouldn't, she'd, Taco Bell, Erica, Jon, Mancuso didn't, Tara Dunn, I'm Organizations: Service, Business, Taco, Nutrition Locations: Scottsdale , Arizona, WeightWatchers

☆ Eating what’s best for the planet can lengthen your life, study says
▼ + stars: | 2024-06-10 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

“For every major cause of death we looked at, there was a lower risk in people with better adherence to the planetary health diet,” Willett said. The planetary diet asks you to fill half your plate at each meal with fruits and vegetables. All the people were enrolled in long-term government studies — the Nurses’ Health Study I and II and the Health Professionals Follow-Up Study — and had no major diseases when the research began. While other studies have looked at the impact of the planetary health diet, none has matched the scope of this study, Willett said. “The findings show just how linked human and planetary health are.

Persons: ”, David Katz, Katz, what’s, Walter Willett, ” Willett, Lew Robertson, Willett Organizations: CNN, True Health Initiative, UN, Harvard, of Public Health, Lancet, American, Clinical Nutrition, Nurses, Health Locations: Chan, Boston

☆ 3 types of ultra-processed foods that may be healthier than homemade
▼ + stars: | 2024-06-07 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

These days, whenever experts talk about the irrefutable dangers of ultra-processed foods, they're usually a breath away from mentioning Hall's research. At this point, ultra-processed foods are just a part of our modern life living under a giant commercial food system. Related storiesHere are his best tips for selecting more "potentially healthy ultra-processed foods." Don't assume all ultra-processed foods are created equalCategorizing a food as "ultra-processed" doesn't tell you which nutrients are in it. AP Photo/Morry GashCategorizing a food as an ultra-processed food doesn't technically tell you anything about the nutrients in that particular food.

Persons: —, Kevin Hall, Hall, Shutterstock, we've, he's Organizations: Service, National Institutes of, Business, Hall, AP, NOVA

☆ A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her diabetes and ditched her scooter.
▼ + stars: | 2024-06-07 | by ( Jane Ridley | ) www.businessinsider.com time to read: +5 min

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise. "I'm very proud," Hagar told Business Insider. This story is available exclusively to Business Insider subscribers. AdvertisementThe trainer said low-intensity exercise suited Hagar better"One of our goals has been to redevelop her balance and dexterity in her feet," Conway told Business Insider. Do you have an interesting story about weight loss that you'd like to share with Business Insider?

Persons: —, Maureen Hagar, Hagar, she'd, Derek Conway, Conway, Derek Organizations: Service, Business, Rocky Locations: California, Conway

☆ Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
▼ + stars: | 2024-06-06 | by ( ) www.businessinsider.com time to read: +1 min

Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber. His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha . The ingredients are linked to health benefits like reduced muscle soreness and better performance. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMichael B. Jordan shared his go-to recipe for a protein shake, and it's packed with ingredients linked to better gains and faster recovery.

Persons: Michael B, Jordan, — Organizations: Service, BI Locations: Newark, Atlanta, Houston

☆ Parents of teens competing at the 'Olympics of science fairs' share 5 parenting rules they live by
▼ + stars: | 2024-06-06 | by ( Morgan Mcfall-Johnsen | ) www.businessinsider.com time to read: +7 min

They had all won regional, state, or national science fairs and finally made it to the Regeneron International Science and Engineering Fair (ISEF) to compete for $9 million in prizes. It's nothing to do with science," Motwani said. Morgan McFall-JohnsenThe moms said their children were motivated to muscle through when their science fair projects got tough, simply because they liked doing it. Advertisement"Our lives actually revolve around science fair because this is something that my kids enjoy doing," Estrada said. Otherwise, he would work on science fair projects until 2 a.m., she said.

Persons: —, Morgan McFall, Johnsen, That's, Smriti Motwani, Divij, Ayush Garg, Divij Motwani, Johnsen Maria Estrada, Pauline, John, Estrada didn't, Estrada, he's, Motwani, Alexa Groff, Taylor, Groff, Maddux Alexander Springer, Pauline Victoria Estrada, Maria Estrada Estrada, It's, she's, Dexter Organizations: Service, Los Angeles Convention Center, Regeneron, Science, Engineering, Business, Fresno State, BI, ISEF, Oahu Locations: Los Angeles, Iowa, Fresno

☆ DSM Firmenich CEO: Focusing on innovation in beauty and skincare
▼ + stars: | 2024-06-05 | by ( ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailDSM Firmenich CEO: Focusing on innovation in beauty and skincareDimitri de Vreeze, CEO of DSM Firmenich, weighs in on nutrition, health and beauty.

Persons: skincare Dimitri de Vreeze Organizations: DSM

☆ A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
▼ + stars: | 2024-06-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewA human performance scientist who's coached elite athletes and celebrities, from the LA Clippers to Travis Barker, shared the nine supplements he takes daily for gut, brain, and muscle health with Business Insider. It can involve taking supplements or undergoing medical treatments that might not be backed by robust scientific evidence as an insurance policy. AdvertisementWhether taking collagen supplements supports joint health or improves joint-related conditions such as osteoathritis is a tricky question to answer based on the information currently available. AdvertisementGalpin takes 200 mg a day of magnesium for muscle health, recovery, and sleep. Galpin takes 5,000 International Units daily for muscle, brain, and gut health.

Persons: —, who's, Travis Barker, Andy Galpin, he's, They're, Richard Bloomer, There's, Galpin, it's, Paul T, von Hippel, Harvard T.H, Rami N, It's, Dorin Organizations: Service, LA Clippers, Business, California State University, Fullerton, BI, Memphis University, Harvard Medical School, Harvard Medical, sharaff, Mayo Clinic . Studies, Cleveland Clinic, MD Anderson Cancer Center, University of Texas, Harvard, of Public Health, American Sports, Fitness Association, University of California Irvine School of Medicine, UCI Sleep Disorders, Research Locations: Austin, Chan, Europe, Asia, Mount Sinai

☆ An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
▼ + stars: | 2024-06-04 | by ( ) www.businessinsider.com time to read: +4 min

Read previewPro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest stage. Experts say the optimal amount of protein to build and maintain muscle is at least 0.7 grams per pound of body weight daily. His go-to protein sources include steak and chickenWalker said that his diet is boring, even stereotypical for a bodybuilder, with a lot of chicken or steak and rice. Walker said his nutrition and supplement routine helps support his overall health, along with regular medical check-ups.

Persons: —, Nick Walker doesn't, Walker Organizations: Service, Mr, New York Pro, Business, YouTube, Health

☆ A pandemic fraud trial took a 'mob movie' twist when a juror got a bag filled with $120,000 in cash
▼ + stars: | 2024-06-03 | by ( Grace Eliza Goodwin | ) www.businessinsider.com time to read: +1 min

A wild attempted bribery is rocking a Minnesota pandemic fraud trial. A woman dropped off a bag of $120,000 in cash to the juror's house. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementLike something straight out of a mob movie, a juror in a Minnesota pandemic fraud trial was offered $120,000 cash to vote for acquittal. This story is available exclusively to Business Insider subscribers.

Persons: —, Joseph Thompson Organizations: Service, Business Locations: Minnesota

☆ Do this once a month and extend your life by 10 years. No gym required
▼ + stars: | 2024-05-31 | by ( Jessica Dulong | ) edition.cnn.com time to read: +11 min

“Art is one of our oldest creations (humans invented paint long before the wheel), one of the earliest means of communication (we drew long, long, long, long before we could write), and one of our most universal urges,” she wrote. But when you watch artists making art, it is a physical experience. Different art forms affect the brain and body in different ways. Just as when we are prescribed medications, (it’s true that) types, doses and durations of art work differently for different people. And just one art experience per month can extend your life by 10 years.

Persons: Susan Magsamen, ”, Ivy Ross, Bianca Bosker, “, Marco Brambilla’s, Leon Neal, Rothko, —, Cy, Benjamin Krantz, Bianca, Jessica DuLong Organizations: CNN, Research, Getty, Physicians, Viking CNN Locations: London, Houston, Brooklyn , New York

☆ Kids are starting menstruation earlier, study shows. Here is what that means for their health
▼ + stars: | 2024-05-30 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

CNN —Younger generations are getting their first periods earlier, and the length of time it takes to become regular is changing — which could point to later health problems, according to a new study. But other research has documented the trend in first menstrual cycles starting at earlier ages over time. Earlier periods might be associated with high body mass index, or BMI, during childhood, Wang said. “This implies that childhood obesity, which has been increasing in the US, might be contributing to people getting their periods earlier,” Wang added. Physicians should evaluate children with early periods or a long duration of irregular cycles to make sure there isn’t an underlying problem, Feinberg said.

Persons: CNN —, ”, Zifan Wang, Harvard University’s T.H, Wang, ” Wang, Eve Feinberg, ” Feinberg, Feinberg, Shruthi Mahalingaiah, T.H Organizations: CNN, Harvard University’s, of Public Health, Apple, Apple Health, Northwestern University’s Feinberg School of Medicine, ”, BMI, T.H Chan, Physicians Locations: Chan, Chicago

☆ A woman lost 44 pounds after ditching fad diets and excessive cardio. She says two simple lifestyle changes helped her lose weight.
▼ + stars: | 2024-05-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Now as an online fat loss coach and personal trainer, she helps others lose weight healthily and sustainably, too. AdvertisementWith the weight loss market in the US expected to reach $93.8 billion in 2024, according to Market Data, Dobson's approach too weight loss — without using fad diet plans or supplements — goes back to basics. Dobson started making lower-calorie versions of her favorite mealsAs a child, Dobson said she was "a bit chubbier" than other kids at school. It's the same approach recommended by many registered dietitians who have spoken to BI about healthy fat loss. AdvertisementDobson felt strongly that she didn't want to feel too restricted or deprived when losing weight.

Persons: —, Bethany Dobson, Dobson, Georgie Glass Dobson, dietitians, Georgie Glass, That's Organizations: Service, Business Locations: Manchester

☆ A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
▼ + stars: | 2024-05-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. It involves keeping a "diversity jar" full of nuts and seeds. AdvertisementA top nutrition scientist shared his easy hack for reaching his target of eating 30 different plants each week. Dr. Tim Spector, a British epidemiologist and cofounder of the nutrition company ZOE, told Business Insider that he keeps a "diversity jar" on hand to increase the number of plants he eats to improve his gut health. A diversity jar is "simply a collection of nuts, seeds, and other plants that you can eat as a snack or add to meals," he said.

Persons: Tim Spector, —, ZOE Organizations: Service, Business Locations: British

☆ A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
▼ + stars: | 2024-05-26 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

Donaldson in 2018, before he started Twin Health. A screenshot from the Twin app, showing how walking impacts blood sugar control. Tharakorn/Getty ImagesOn the advice of his digital twin, Donaldson has also started diluting a bit of apple cider vinegar into his water glass throughout the day. Now, with his continuous glucose monitor on, he has noticed that drinking ACV does indeed help lower his blood sugar. Twin Health says it doesn't recommend the strategy to everyone, this is just one technique that has worked well for Donaldson.

Persons: —, Devlin Donaldson didn't, He'd, it's, you've, Donaldson, Devlin Donaldson, Ali Waxman, Nicola Guess, influencers, Guess, doesn't, I've Organizations: Service, Health, Business, Judson University, Twin Health, Oxford University Locations: ACV

☆ Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
▼ + stars: | 2024-05-25 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +11 min

They can track a patient's health over time, suggesting personalized interventions. AdvertisementDonaldson was one of the first customers at Twin Health. Twin Health is the only company that leverages digital twin AI for diabetes "reversal" — or, as doctors prefer to say, "remission." If his blood sugar starts going up, he's noticed that getting out for a walk can help bring it back down. "All of my information goes in and it talks to me like a smarter version of myself saying, 'you ate this, this was really good.

Persons: —, Devlin Donaldson, he'd, that's, Donaldson, I'm, Omada, Twin's, Twin, he's, Nicola Guess, Guess, she's Organizations: Service, Business, Twin Health, Virta, Oxford University, Apple Watch, Twin Health Healthcare, McKinsey & Company

☆ Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer
▼ + stars: | 2024-05-24 | by ( ) www.businessinsider.com time to read: +9 min

A doctor said healthy food plans can help address high healthcare costs and chronic illness rates. Providing personalized recommendations for healthy food — along with information on how to prepare it and the resources to afford it — is fast becoming a trend in preventive healthcare. Healthy food can be hard to access and may not always fit the culinary traditions and eating habits people grew up with. "People think that a healthy diet has to cost more, a lot of the staples of a healthy diet are very inexpensive," he said. Cruciferous veggies are some of the most nutritious foods because they're high in antioxidants, which may help protect against cancer.

Persons: —, Dexter Shurney, Shurney, Maya Garcia, who'd, Garcia, I've, they've, it's, Green, Cruciferous, we're, chia Organizations: Healthcare, Service, US Department of Health, Human Services, SNAP Locations: Foodsmart, Chicago

☆ Opinion | How to Buy Yourself a Longer Life
▼ + stars: | 2024-05-23 | by ( Frank Bruni | ) www.nytimes.com time to read: +1 min

The fitness chain Equinox recently announced a new peak of pampering, a higher altitude of indulgence. It’s a deluxe membership called Optimize by Equinox, it costs about $40,000 a year and it comes with a sleep coach. I know what tennis coaches do. I know what football coaches do. But a sleep coach?

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