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☆ The Wild World Inside Your Gut
▼ + stars: | 2023-02-22 | by ( Alice Callahan | ) www.nytimes.com time to read: +20 min

The Wild World Inside Your GutWe tackled everything from heartburn, stress, spicy foods and colon cleanses to antibiotics and more. So grab a kombucha, get comfortable and read on for everything you’ve wanted to know about the wild world inside your gut. 3 What are some simple things I can do to improve my gut health? That “really is going to have the strongest impact on our health, including gut health,” she said. (Though for general gut health, Dr. Rao said, most people living in the United States could benefit from eating fewer refined carbohydrates and more fiber.)

☆ The behind-the-scenes role that's minting future stars at BlackRock
▼ + stars: | 2023-02-15 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +5 min

Some of the most powerful people on Wall Street are men and women you've never heard of. Click here to learn more about BlackRock's new chief of staff and why the role is rising in importance across Wall Street. Everybody wants macro traders. A fintech helping companies engage with their retail investors got backing from Alexis Ohanian's Seven Seven Six. These are the top 10 holdings in the church's investment portfolio, including one Wall Street titan.

☆ Does anyone want to stay in investment banking these days?
▼ + stars: | 2023-02-10 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +6 min

Banker salaries will get you in first class, but the potential total comp at PE firms and hedge funds will get you flying private. PE firms have been known to grind through people, but nothing quite compares to life at an investment bank. An investment bank's analyst program remains the go-to route to get your foot in the door on the Street. Click here to read more about salaries being offered by top PE firms to 2024 associates. All kidding aside, this deep dive by ProPublica is a fascinating look into how investment firms are helping the ultrarich save on taxes.

☆ The Kansas City Chiefs' lead dietitian explains how she sneaks nutrients into players' junk food, from fried chicken to pizza
▼ + stars: | 2023-02-09 | by ( Rachel Hosie | Jackson Thompson | ) www.businessinsider.com time to read: +4 min

The Kansas City Chiefs have made it to the 2023 Super Bowl after narrowly missing out the previous year. In each of those last eight years, the Chiefs' diet plan has been carefully curated by head dietitian Leslie Bonci. AdvertisementMost of the players eat breakfast and lunch in the canteen, and they have the option to stay for dinner or take a meal home, Bonci told Insider. Fried chicken: For one, fried chicken and other fried foods aren't deep-fried but rather air-fried. Pasta: For pasta dishes, Bonci will design a medley of veggie-based noodles, bean-based noodles, and whole wheat noodles to mix with pasta sauce.

Persons: dietitian Leslie Bonci, Bonci, that's, Leslie Bonci, Stephen Nowland, it's Organizations: Kansas City Chiefs, Kansas City, Chiefs, NFL, Pittsburgh Steelers, Steelers Locations: Kansas, Washington ,

☆ A disappointing 2022 has led some Goldman Sachs partners to ask: Is it time for a change at the top?
▼ + stars: | 2023-02-09 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +6 min

On tap, we've got stories on why not-so-flashy land is actually the hottest investment on Wall Street, the firms minting money by navigating FTX's bankruptcy, and the coolest houses on Airbnb. It's only February, but the Ides of March might be coming to Goldman Sachs. We've talked at length over how people are looking to pin the blame on Solomon as things have soured at Goldman. Certain issues have been easier to overlook than others, but the bank recently broke a cardinal rule of Wall Street: Don't mess with bankers' compensation. Forget beachfront, the hottest real estate for Wall Street is industrial land.

☆ Meet Maye Musk, the Sports Illustrated cover model and the glamorous mother of one of the richest men in the world
▼ + stars: | 2023-02-04 | by ( Grace Kay | ) www.businessinsider.com time to read: +13 min

Despite her support for her children, Maye Musk has been a celebrity in her own right for decades. Maye Musk Maye Musk attended the Met gala with Elon Musk last year. "They followed their passions, and they all went in different directions," Maye Musk told Insider in a 2020 interview. Elon Musk, in particular, had tried his hardest in school, but only in the subjects he liked, Maye Musk said. Even at 14 years old, Maye Musk said Elon Musk had shown a passion for investing.

☆ Map shows each country's DREAM job based on Google search data — and reveals most people wish they were pilots
▼ + stars: | 2023-01-28 | by ( Jordan Hart | ) www.businessinsider.com time to read: +3 min

The world googled "how to be a pilot" more than any other job between Oct. 2021 and Oct. 2022, data shows. In China, dietitian is the dream job for most citizens, according to the study. Other top dream jobs include writer, dancer, entrepreneur, and YouTuber. The findings were ranked and broken down by the top dream job in each country. Despite Remitly's report, some professionals have sounded off about doing away with the term "dream job," Insider's Shana Lebowitz reported.

☆ From burgers to mac and cheese, how to make your favorite foods Mediterranean diet-friendly, according to a dietitian
▼ + stars: | 2023-01-28 | by ( Rachel Hosie | ) www.businessinsider.com time to read: 1 min

Cheeseburger and friesA bean burger is a good alternative to a hamburger. Shutterstock/TriffIf you love a cheeseburger and fries, you can add a Mediterranean diet twist by grilling instead of frying the burger patty, using a small amount of cheese, adding lettuce and tomato, and using a wholemeal bun, dietitian Kirsten Jackson told Insider. Instead of fries, serve alongside a side salad or oven-baked potato wedges cooked in olive oil. Another option would be a bean burger or grilled salmon burger, she said.

☆ A dietitian shares the smoothie-making mistake that causes blood sugar spikes — and 5 healthy recipes to try instead
▼ + stars: | 2023-01-27 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

Making smoothies with fruit alone is a mistake that causes blood sugar spikes, a dietitian said. It's important to add healthy fats, protein, and fiber, Nichola Ludlam-Raine told Insider. She shared five recipes for nutritionally balanced smoothies, from carrot cake to apple pie flavors. "The main mistake people make when making smoothies is making them with 100% fruit," registered dietitian Nichola Ludlam-Raine told Insider. "These combined help to slow down the release of the energy from the blended fruit," Ludlam-Raine said.

☆ I've paid off $163,000 in student-loan debt and still haven't made a dent in what I owe. I just want to work normal hours and spend time with my family.
▼ + stars: | 2023-01-24 | by ( Jen Glantz | ) www.businessinsider.com time to read: +7 min

For more than 10 years, she's worked 60 hours a week to pay off her student-loan debt. By the time I was 26 years old and starting my career, I had $175,000 of student-loan debt. While this helped organize my loan payments, it didn't bring down the interest rate or change the amount that I owed. I was able to apply for it every year and it's helped me make my federal student-loan payments a little more manageable. Both driving and student-loan debt can cause catastrophic damage if not handled properly.

☆ How to use intuitive eating to develop your own guilt-free relationship with food, from a registered dietician
▼ + stars: | 2023-01-24 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you might want to consider a way of eating that is guided by your personal experience, rather than outside influence, like intuitive eating, according to Wendy Lopez, a registered dietitian. "With intuitive eating, instead of focusing on external food roles to guide your eating choices, one of the goals is to cultivate trust in yourself when it comes to food and the innate instincts that you have," she says. Lopez, who co-hosts nutrition podcast "Food Heaven" with Jessica Jones, is promoting a new partnership with Take Root Organics. "Intuitive eating kind of helps quiet the noise, and you're able to tune into what [eating] habits work best for you," Lopez says.

☆ Elo uses data from wearables to provide tailored nutrient and protein supplements. Check out the 28-slide deck used to raise $10 million.
▼ + stars: | 2023-01-24 | by ( Riddhi Kanetkar | ) www.businessinsider.com time to read: +2 min

San Francisco-based Elo has raised $10 million in Series A funding from Octopus Ventures. The startup curates personalized protein powders for users based on nutrient data from wearables. A startup that offers personalized recommendations of protein powders and nutrition supplements has just raised a $10 million Series A from Octopus Ventures. San Francisco-based Elo, which launched in 2020, takes data from wearable devices and users' existing health data to give tailored suggestions. The Series A was led by London-based venture capital firm Octopus Ventures, which previously backed Depop, a second-hand clothing marketplace that was acquired by Etsy.

☆ 4 essential food pairings for optimal nutrient absorption, from a vegan dietitian
▼ + stars: | 2023-01-19 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Multiple factors go into how your body absorbs food, according to Catherine Perez, a vegan dietitian. "Regardless of your dietary choices, your ability to absorb nutrients is going to kind of change throughout your life cycle," she says. And when you're older, your body won't digest certain vitamins like B12 as well as others, because your stomach acid decreases as you age. Luckily, there are certain nutrients that, when paired together, can increase your ability to absorb them.

☆ 10 best prepared meal delivery services in 2023, according to experts
▼ + stars: | 2023-01-17 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +14 min

Best prepared meal delivery services to considerWe talked to experts about their favorite prepared meal delivery services, including options for certain dietary restrictions like gluten-free and vegetarian, and highlighted their recommendations below across budgets and diets. All the meal delivery services below offer single-serve ready-to-eat meals, with some offering additional meal kit options, too. Cost : Starting at $11 per meal with free shipping: Starting at $11 per meal with free shipping Number of meals: Four to 18 meals per weekFactor provides a weekly rotating menu of over 27 pre-prepared meals designed by dieticians, according to the brand. You can choose your preferred meal plan, including a Breakfast plan that includes five smoothies, a Lunch option that features five soups and grain bowls or a combination of the two. Cost : Starting at $14 per meal with free shipping: Starting at $14 per meal with free shipping Number of meal: 12 meals per weekPlantable offers vegan, plant-based meals that are made from scratch in the company’s kitchen in Brooklyn, New York, according to the brand.

☆ Millennials are living with their parents at higher rates than past generations, and they're not ashamed
▼ + stars: | 2023-01-17 | by ( Zoe Rosenberg | ) www.businessinsider.com time to read: +11 min

Since 2020 adults aged 25 to 34 are living at home at higher rates than past generations, said the Census Bureau. According to the US Census Bureau, about 18% of men and 12% of women ages 25 to 34 were living with their parents in 2022. Barwig estimates she's saving about $30,000 a year. "I don't really spend a lot of money," she said. She's been able to maintain the job as a mostly remote employee at the Jersey Shore, where her parents live.

☆ A vegan dietician shares 3 ways to meet your protein goals on a plant-based diet
▼ + stars: | 2023-01-14 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Here are three ways you can get more protein in your diet, even if you aren't eating dairy, meat or seafood. But if you're on a plant-based diet, Perez recommends going a step further. Adopting a plant-based diet doesn't have to mean you'll be eating little to no protein. Adding the extra 0.1 grams daily can help to assure that you're meeting your protein needs, Perez adds. Try these 3 mealsNow that you know which foods can help you meet your protein goals, you'll need some quick and easy ways to put it all together.

☆ 8 best meal delivery services of 2023, according to experts
▼ + stars: | 2023-01-12 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +26 min

SKIP AHEAD The best meal kit delivery services | How to shop for a meal kit delivery serviceTo determine the best meal delivery service for you, we spoke to chefs, nutritionists and recipe developers about what to look for in a meal delivery service and highlighted their recommendations for the best ones to try this year. 8 best meal delivery services in 2023We talked to our experts about important features to consider when shopping for meal kit delivery services, including available options for certain dietary restrictions, how customizable the plans are and the quality of the ingredients. We separated them into two categories: meal kit services that send out individual ingredients and pre-made meal delivery services. Best meal kit delivery servicesThese expert-recommended meal delivery services all feature an option to send separate ingredients and allow shoppers to cook themselves. For those who don’t have as much time during the week, ready-to-eat meal delivery services are typically the best option.

☆ Making the case for anchovies
▼ + stars: | 2022-12-12 | by ( Casey Barber | ) edition.cnn.com time to read: +7 min

Bagna cauda, the Italian dipping sauce made from anchovies, garlic, butter and olive oil, is traditionally served with crudités as an appetizer. Bagna cauda is an Italian dipping sauce for vegetables made from anchovies, garlic, butter and olive oil. Anchovies in pastaFinally, the same strategy of dissolving the umami flavors of anchovies in a sauce comes into play when making a rich and comforting pasta. When buying anchoviesWhen choosing a tin or jar of anchovies, Roman said to make sure the anchovies are oil-packed, salt-cured anchovy fillets, not brined, pickled or whole anchovies. Though the ingredients in each container should be the same — anchovies, salt and olive oil — the fillets will vary in saltiness, taste and texture.

☆ A nutritionist shares the 'most underrated' longevity food she eats every day to boost her immune system
▼ + stars: | 2022-12-09 | by ( Samantha Heller | ) www.cnbc.com time to read: +3 min

Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer ? Here are some key health benefits of legumes:The most common varieties of legumes are beans, including black beans, lentil beans, soybeans, fava beans, garbanzo beans (chickpeas), kidney beans, edamame and lima beans. You can also cook legumes in large batches and store them in sealed containers in the fridge or freezer:Thoroughly cook dried beans. Whether you use black beans, white beans, or lentils, you can't go wrong with a legume patty on a whole wheat bun. If you've got a sweet tooth, black bean brownies are a delicious dessert that packs a punch of fiber into every serving.

☆ 5 ways grocery stores get you to pay more — and how to outsmart them
▼ + stars: | 2022-12-09 | by ( Jen Glantz | ) www.businessinsider.com time to read: +6 min

She asked experts about the sneaky ways grocery stores get customers to buy and pay more. I asked five experts, from recipe developers to nutritionists, to share how I can outsmart grocery stores and lower my bill every week. Grocery stores target your cell phoneOne long-standing tradition I have is hunting for coupons before heading to the grocery store. To prevent this, York advises to only use the grocery store app after your shopping cart is complete to avoid giving into any tempting deals. Veronica Rouse, a registered dietitian and nutritionist, explained how grocery stores manipulate customers into buying certain items just through the setup of the store.

☆ Noom sells psychology-driven weight loss — but former employees say they were unprepared for and overwhelmed by users' eating disorders, depression, and trauma
▼ + stars: | 2022-12-01 | by ( ) www.businessinsider.com time to read: +31 min

Before joining Noom, users fill out a questionnaire asking about what diet programs or mental health apps they've used in the past. Very overly optimistic and happy, doesn't acknowledge what I'm really saying," one Noom user wrote on Reddit. Some of the coaches Insider interviewed said they were interacting with Noom users within two weeks of starting. Emotional bandwidthRachel Clair was hired as a Noom coach in 2018, at a time when the coaching staff grew from 60 to about 200. Annette Riedl/picture alliance via Getty ImagesIn October, 500 more Noom coaches were abruptly called into a virtual meeting and laid off.

☆ Northerners flocked to the South for cheap homes and abundant jobs. Now some are ready to pack up and leave.
▼ + stars: | 2022-11-01 | by ( Emily Cataneo | ) www.businessinsider.com time to read: +14 min

Hauser is originally from Wisconsin and moved to North Carolina seven years ago for work. And questions over abortion rights are fueling concerns about the future of access to birth control and gender-affirming care. The North Carolina Business Council, for one, declined to comment because this is "not an area of focus" for the group. Chuck Bryan is an IT professional who moved to North Carolina from Florida five years ago. He cited Kansas' referendum to preserve abortion rights as an example of what can happen when people use their voice in politics.

Some young women are changing the way they talk about food and their body image after seeing the discussion surrounding so-called almond moms on TikTok. The term “almond mom” began trending on TikTok last month after a 2014 clip of former “The Real Housewives of Beverly Hills” cast member Yolanda Hadid went viral. Koemptgen, 25, recently posted a video showing off the “almond mom” snacks at her mom’s house. Carla A. Pfeffer, an associate professor in the school of social work at Michigan State University, said some of the criticism of “almond moms” is rooted in misogyny and a culture that places the burden of childcare almost exclusively on women. She called “almond moms” a scapegoat of diet culture, but not the cause.

☆ Foods that boost your immune system: 4 nutritionist share what they eat during the cold season
▼ + stars: | 2022-10-28 | by ( Alexandra Hayes Robinson | ) www.cnbc.com time to read: +7 min

Haitian soup joumouColorful and nutritious soup joumou is also known as Haitian New Year's Soup. Recent studies have found that phytonutrients, which are minimally processed — and often colorful — plant foods, can support proper immune balance and function. Maya Feller, a dietitian and author of the forthcoming book "Eating From Our Roots," is a fan of soup joumou. Nguyen's recipe is filled with ingredients that are beneficial for immune health, like fresh herbs, vegetables and meat protein. Meanwhile, in a large pan, heat 1/2 tablespoon of olive oil and add the white onions.

☆ How an overreliance on BMI can stand between patients and treatment
▼ + stars: | 2022-10-08 | by ( Julie Appleby | Kaiser Health News | ) www.nbcnews.com time to read: +8 min

As a result, countries such as China and Japan have set lower BMI overweight and obesity thresholds for people of Asian descent. Experts generally agree that BMI should not be the only measure to assess patients’ health and weight. Instead of relying on BMI, physicians and patients should consider other factors in the weight equation. It incorporates various groups’ risk factors for conditions such as diabetes, high blood pressure, and high cholesterol. “We do not plan to eliminate the BMI, but we plan to devise other strategies to evaluate the health associated with weight status,” said Stanford.

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