CNN —Wouldn’t it be nice if there were some undiscovered ingredient, and one bite of it would cure all our health concerns?
But scientists do know the recipe to better health, and it is a long-term practice of good habits when it comes to sleep, eating, exercise, socialization and stress.
In honor of the 75th anniversary of the World Health Organization, here are the factors that add up to better health and what you can do today to improve in these areas.
Fortunately, a balanced diet, good sleep, exercise and social support can help with stress reduction.
You may be thinking, I am already stretched thin in my day — adding in all these health behaviors will cause stress by itself.