As a psychologist who researches emotional intelligence, I know people with high EQ tend to have a critical skill I like to call "emotional sovereignty."
When you know how to handle your emotions, you can harness them for creativity, energy, deeper relationships, and greater happiness and fulfillment.
Others may be surprised by the fact that you no longer suppress your emotions — they might even be a little uncomfortable with it at first.
Others may be surprised by the fact that you no longer suppress your emotions — they might even be a little uncomfortable with it at first.
A psychologist and research scientist by training, Seppälä's expertise is the science of happiness, emotional intelligence, and social connection.
Persons:
you've, I'm, It's, Emma Seppälä
Organizations:
Yale School of Management, Stanford University's Center for Compassion, Education, CNBC
Locations:
Yale