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5 ways to get out of a fitness rut
  + stars: | 2024-03-08 | by ( Dana Santas | ) edition.cnn.com   time to read: +7 min
At some point in most people’s fitness journeys, they hit a plateau — progress stalls and motivation wanes. Monitoring your exercise activity with a wearable device or a fitness journal can help you recognize markers of your progress. By monitoring your workouts using a fitness journal, smartphone app or wearable device, you can start recognizing indicators of your success. Remember, hitting a fitness plateau rarely means you aren’t doing enough; it’s a natural part of the journey. Leveraging the strategies above, you can break free from stagnation, reignite your passion for fitness and get back on the road to your fitness goals.
Persons: Dana Santas, you’re, George T, Doran Organizations: Pain, CNN, CNN’s
Meta, along with other major social media companies, faces growing scrutiny over the safety of young users on its platforms. But of the several lawsuits filed against Meta over child safety in recent years, none have focused as pointedly as Torrez’s case on alleged child sexual exploitation. In some cases, Torrez said he volunteered to take child abuse cases and to visit safe houses to conduct interviews with child victims. The New Mexico Attorney General's office alleges it found in an investigation of Facebook and Instagram accounts promoting sexualized images of minors. Meta also says it has removed hundreds of thousands of accounts, groups and devices for violating its child safety policies.
Persons: Raúl Torrez, Torrez, Presiliano Torrez, , Mark Zuckerberg, pornographers, General Raúl Torrez, Countess, ” Torrez, Zuckerberg, Frances Haugen, ” Meta, Obama, Meta, Rebecca Wright, , Linda Atkinson, aren’t, , New Mexico Attorney General's, Issa Bee, Issa, you’re, Nkechi Nneji, Evelyn Hockstein, Ann Olivarius, McAlister Olivarius Organizations: New, New York CNN, Facebook, Meta, Tech, Getty, CNN, Communications, , Harvard, London School of Economics, Stanford Law School, New Mexico Department of Justice, New Mexico Attorney, PayPal, National Center for, Force, Reuters, Bureau, US News Locations: New York, New Mexico, Torrez, Washington ,, Albuquerque, Mexico, , Bernalillo County, Torrez’s, United States
Driven largely by benefits associated with the “Barbie” movie, Mattel finished last year strong with 24% fourth-quarter growth. Before the “Barbie” movie was released, the Barbie brand already had a 99% rate of global brand awareness, selling more than 100 dolls every single minute, according to Mattel. What’s next for Mattel Films? Mattel Films, which is headed by Oscar-nominated producer Robbie Brenner, faces a lot of pressure to live up to “Barbie” with its second go-around. When asked about the possibility of an R-rated film at Mattel, Kreiz says, “I wouldn’t rule out different scenarios.
Persons: CNN — Barbie, “ Barbie ”, Fisher Price, Barbie, J.J . Abrams, Vin Diesel, , Lena Dunham, Lily Collins, “ Barney, Daniel Kaluuya, Bob, Jennifer Lopez, Anthony Ramos, , Matt Mason, Tom Hanks, KELLY CLARKSON, Jennifer Lopez Weiss Eubanks, Mattel, Ynon Kreiz, Kreiz, ” Kreiz, Greta Gerwig, Margot Robbie’s “ Barbie ”, Chris Pizzello, Lisa McKnight, ” Barbie, “ Barbie, Robbie, Amy Schumer, Anne Hathaway, ” McKnight, Barney ’, Oscar, Robbie Brenner, Gerwig, Mark Ronson, Barney, BARNEY, “ It’s, ‘ Barbie, ’ ” Organizations: CNN, Academy, Hollywood, American, Warner Bros . Pictures, Marvel, Mattel, UNO, KELLY CLARKSON SHOW, Fox Kids Europe, Endemol, Hasbro, Universal, Sony, Mattel Films, Entertainment, Everett, haven’t Locations: Hollywood, J.J, , Arizona, Los Angeles, Cold
A better and more interesting conversation about comedy and the disabled is not whether people should be allowed to crack disability jokes (they are) or if disability can even be funny (it absolutely can be). The real question is who should be telling these jokes and how the lived experience of disability — punching up, rather than down — can make for radical, truly edgy comedy. Telling jokes about yourself, rather than dunking on others, is a true art form, and disability comedy threads that needle in a way that sometimes makes audiences uncomfortable, pushing at their understanding of disability in society and culture. One reason disability is so terrifying is the unknown factor, since many nondisabled people think they don’t know anyone disabled or that disability itself is a taboo topic, when in fact making disability funny can be accessible and disarming. Some 20% of the US population is disabled, and disability is one of the few marginalized identities that you can take on at any moment.
Persons: CNN —, Shane Gillis, Michaela Oteri Gillis, Dave Chappelle’s “, “ There’s, ” Chappelle, there’s, Gillis, Chappelle, That’s, they’re, Maysoon, coy, disablism, Pat Loller, Harold Foxx, Josh Blue, Steve Lee, Danielle Perez, Nina G, Bo Burnham’s, Gillis ’, They’re, Organizations: CNN, SNL, Netflix, NBC Locations: Northern California, British, Palestinian American, Afghanistan
In the worst-case scenario, the collision would have ejected 7,500 bits of debris into low-Earth orbit. Satellite collisions are becoming more likely as the amount of space junk in low-Earth orbit grows. Even the tiniest debris can damage the space station and endanger astronauts, though no astronaut has lost their life due to space debris (yet). The race to clean up spaceThe consequences of space debris are very real, so much so, that the worst-case scenario has a name: Kessler syndrome. TransAstra's capture bags could help solve Earth's space debris problem.
Persons: , LeoLabs, Darren McKnight, NASA ODPO, Kessler, Astroscale Organizations: Service, Space, NASA, European Space Agency, Federal Communications Commission, Dish Locations: Russia, India
I commuted two hours a day to a dirty, physical job and felt unfulfilled. E-commerce fit all these requirements, but besides selling digital albums on iTunes, I had zero experience trying to sell anything. I got started on YouTubeOne night, I found a nearly five-hour-long YouTube video tutorial on private-label brands by Dan Vas. AdvertisementI looked for products to sell that had a balance of great sales potential and low competition. Try not to fall victim to shiny object syndromeAt the beginning of my e-commerce journey, I started three other brands that didn't pan out.
Persons: , Sydney Bencriscutto, Dan Vas, Dad, Robert T, Ryan Stephens Organizations: Service, Business, iTunes, YouTube Locations: Milwaukee
The average number of deaths related to excessive alcohol use increased more than 29% from 2016-17 to 2020-21, said the report, published Thursday. Drinking excessively can lead to deaths directly related to alcohol, such as alcoholic liver disease, alcohol poisoning, suicide by excessive alcohol use, crashes and falls, and fetal alcohol syndrome, among others. For the past two decades, deaths from excessive alcohol use have been increasing in the United States, the CDC said. “We know that there’s a lot of evidence about what works to prevent excessive drinking, and to reduce alcohol-related harm. While the new study focused on excessive alcohol use, it isn’t measuring the harms of all levels of alcohol use.
Persons: , Marissa B, Dr, Sanjay Gupta, , ” Esser Organizations: CNN, US Centers for Disease Control, CDC, Canadian Institute for Substance, CDC’s National, CNN Health Locations: TikTok, United States
“I’ve begun manually billing and I’m praying that I will be paid,” Disney told CNN. Lack of payment isn’t sustainableCarter Groome, chief executive of Health First Advisory, a cybersecurity firm whose clients include big health care organizations, estimated that some health care providers are losing more than $100 million per day because of the outage. “That’s just not sustainable in an industry with not a lot of cash on hand,” Groome told CNN. As of Wednesday morning, Change Health Care said the company’s affected network was still offline. Hackers using the malware have claimed a slew of attacks on US universities, health care providers and hotels in the last 18 months.
Persons: “ I’ve, ” Disney, Purvi, Parikh hasn’t, Carter Groome, That’s, ” Groome, , Leslie Porras, ” Porras, Tyler Mason, Mason, Parikh, ” Mason, Amy Cizik, Cizik, ” Cizik, Andrea Palm, ALPHV ransomware, John Riggi, ” Riggi Organizations: Washington CNN, CNN, Disney, Health, Advisory, Pipeline, , Healthcare, Care, , Senior US, FBI, Human Service, Homeland Security, Reuters, Justice Department, American Hospital Association, AHA Locations: Maryland, New York, Utah, Salt Lake City
Taking a resistant starch supplement before meals has been linked to weight loss in a small study. AdvertisementAfter a four-week break, participants were given sachets containing regular starch and asked to do the same for another eight weeks. AdvertisementStool samples taken during the study suggested that the resistant starch helped levels of several bacterial species in the participants' guts to increase. AdvertisementResistant starch converts into sugar more slowly than regular starch and means the carbs' fiber content is higher. However, more resistant starch isn't necessarily beneficial for everyone — those with irritable bowel syndrome sometimes find that it leads to bloating and discomfort, McManamon said.
Persons: , Rhiannon Lambert, Rebecca McManamon, Lambert, McManamon Organizations: Service, British Dietetic Association, New
The comedian Amy Schumer has announced that she has been diagnosed with a rare hormonal disorder called Cushing’s syndrome, after she was swarmed with comments on social media about a change in her physical appearance. Schumer, 42, revealed her diagnosis in an interview for the News Not Noise newsletter on Friday. People commented on her “puffier” face after she appeared this month on “The Tonight Show Starring Jimmy Fallon.” She said that the condition did not pose any serious threats to her health. The online buzz around her appearance, a mix of concern and negativity, was how she “realized something was wrong,” Schumer told the newsletter. Cushing’s syndrome is caused by excessive levels of cortisol, known as the stress hormone, and can cause a range of symptoms including a round face, weight gain and weak muscles, according to the National Institutes of Health.
Persons: Amy Schumer, Schumer, Jimmy Fallon, , ” Schumer Organizations: National Institutes of Health
Quaid Walker worked as a design lead at Google in the movies and TV teams over five years. He decided to leave his job in 2021 to start his own business, a watch-buying platform called Bezel. AdvertisementI moved to the new team in 2018 and became one of the founding designers of Google TV. Once Google TV became popular, it no longer felt like we were trying things out and seeing what worked. Sometimes, I miss the security I had at Google, but the highs I get running my own company are much higher.
Persons: Quaid Walker, Walker, , I'd, I've, Chase Pion, Daryl Johnson, I'm Organizations: Google, Service, Apple, Amazon Locations: Los Angeles, San Francisco
March, April, May, June,” the former South Carolina governor said on Wednesday when asked about Trump’s support typically strengthening when he shows up in court. She has become the candidate of choice for Democrats and Never Trumpers still afflicted with Trump Derangement Syndrome,” Trump campaign spokesman Steven Cheung told CNN in a statement. Still, Haley resists drawing a connection between staying in the GOP presidential race and her predictions about Trump’s support waning in the coming months. She listed a whole host of reasons for why she is staying in the race, without mentioning Trump’s court cases. But much like Haley herself, campaign aides do not like to entertain a connection between Haley keeping her campaign alive and Trump’s intensifying legal battles.
Persons: Nikki Haley’s, Donald Trump’s, , , Haley, They’re, ” Haley, Trump, Joe Biden, , He’s, “ Nikki ‘ Birdbrain ’ Haley, Trumpers, ” Trump, Steven Cheung, “ I’m, “ That’s, I’m, CNN’s Kaitlan Collins, “ We’re, Donald Trump can’t, CNN’s Kate Sullivan Organizations: CNN, South, Trump, NBC News, GOP, Republican Party, Republican, Fox Locations: South Carolina, America, Greenville, Iowa, New Hampshire
Bausch Health Companies reported a fourth-quarter earnings beat on Tuesday. However , the stock's upside is likely limited until the legal battle over one of its most popular drugs is resolved. Adjusted earnings before interest, taxes, depreciation, and amortization (EBITDA) of $869 million was up 5.6% versus last year and ahead of the $863 billion consensus estimate. That makes Xifaxan responsible for 38% of Bausch Health sales, excluding B+L. Breaking that down, $4.7 billion to $4.85 billion are attributable to Bausch Health (implying 2% to 5% organic growth), with $4.6 billion to $4.7 billion attributable to Bausch + Lomb.
Persons: we've, Bausch, Salix, companywide EBITDA, Jim Cramer's, Jim Cramer, Jim, Rafael Henrique Organizations: Health Companies, Pharmaceuticals, Norwich Pharmaceuticals, U.S ., Appeals, Federal Circuit, Bausch Health, Management, CNBC Locations: BLCO, Bausch
Tourette syndrome can't be cured, but I want to have more control over my tics. My tics started when I was a kidI started having tics around the age of 7. Despite these criteria, about half of children with Tourette syndrome go undiagnosed, according to the CDC. AdvertisementStress and anxiety can often make symptoms of Tourette syndrome worse, and college brought on a level of stress I hadn’t felt before. Most adults can inhibit that signal, but people with Tourette syndrome cannot.
Persons: , I’m, “ Let’s, , , Tourette Organizations: Service, American Psychiatric Association, CDC Locations: Boston
Jennifer Caldwell was active and energetic, working two jobs and taking care of her daughter and her parents, when she developed a bacterial infection that was followed by intense lightheadedness, fatigue and memory problems. That was nearly a decade ago, and she has since struggled with the condition known as myalgic encephalomyelitis/chronic fatigue syndrome, or ME/CFS. Ms. Caldwell, 56, of Hillsborough, N.C., said she went from being able to ski, dance and work two jobs as a clinical research coordinator and a caterer to needing to stay in bed most of every day. “I haven’t been right since, and I haven’t worked a day since,” said Ms. Caldwell, whose symptoms include severe dizziness whenever her legs are not elevated. “I can’t read something and comprehend it very well at all, I can’t remember new things.
Persons: Jennifer Caldwell, Caldwell, haven’t, , Locations: Hillsborough, N.C
Then there is the space junk — nearly 30,000 objects bigger than a softball hurtling a few hundred miles above Earth, ten times faster than a bullet. Other analysts recently estimated the number likely to make it to orbit is closer to 20,000. “Ten years ago, people thought that our founder was crazy for even talking about space debris,” Ron Lopez told CNN while strolling past the Smithsonian Air and Space Museum in Washington, DC. The satellite, named “On Closer Inspection,” will observe the motions of a rocket stage that was left in low-Earth orbit in 2009. Astroscale’s mission will use cameras and sensors to study the rocket debris and figure out how to get it out of orbit.
Persons: , Troy Thornberry, , ” Thornberry, Neil Armstrong’s, Donald Kessler, “ Kessler, Ron Lopez, ” Lopez, Lopez, Astroscale Organizations: CNN, Sputnik, NOAA, NOAA’s Chemical Sciences Laboratory, US, Surveillance, NASA, SpaceX, Space, Smithsonian Air, Space Museum, Rocket, Rocket Lab Locations: Washington ,, Astroscale, New Zealand, Japan
Scientists have diagnosed Down syndrome from DNA in the ancient bones of seven infants, one as old as 5,500 years. Their method, published in the journal Nature Communications, may help researchers learn more about how prehistoric societies treated people with Down syndrome and other rare conditions. Down syndrome, which occurs in 1 in 700 babies today, is caused by an extra copy of chromosome 21. The extra chromosome makes extra proteins, which can cause a host of changes, including heart defects and learning disabilities. But Down syndrome — also known as trisomy 21 — is a remarkably variable disease.
Persons: Organizations: Nature Communications
CNN —Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found. A research team in Hong Kong found the more healthy lifestyle behaviors that study participants followed, the higher the protection was against the occurrence of IBS. The cause of the disorder is not fully understood, but a healthy lifestyle could prevent it, researchers say. “Evidence from this large cohort suggests that life-style choices play a key role in IBS development.”Stress reductionThe study did not include the reduction of stress as part of the lifestyle behaviors observed. The study found that maintaining healthy lifestyle factors is important, Heitkemper said.
Persons: Kseniya, , Vincent Chi, Chung, , ” Chung, Beverley Greenwood, Van Meerveld, Margaret Heitkemper, ” Heitkemper, Heitkemper, ” Greenwood Organizations: CNN, Mayo Clinic, Getty, Chinese University of Hong, Jockey Club School of Public Health, “ Research, University of Oklahoma Health Sciences Center, University of Washington’s, gastroenterology Locations: midlife, Hong Kong
There's been a lot of chatter about the mental health crisis since the Covid-19 pandemic. Attention to a long-time crisis The mental health crisis is nothing new. However, there has also been a growing awareness and acceptance of mental health illnesses over the past decade, said Canaccord Genuity analyst Richard Close. "There's been recognition that mental health has a significant impact on a person's overall health," he said. "This is the mental health moment," said Dr. Ken Duckworth, NAMI's chief medical officer and author of "You Are Not Alone: The NAMI Guide to Mental Health."
Persons: There's, Covid, Peter Micca, AbbVie, Emraclidine, Myers Squibb, Karuna, Marc Goodman, Canaccord, Richard Close, MacKenzie Scott, Ken Duckworth, NAMI, Deloitte's Micca, William Blair, Myles Minter, Minter, Auvelity, Leerink's Goodman, Ashwani Verma, Verma, Goodman, BioHaven, Cerevel, Neumora, tardive, David Song, BetterHelp, psychedelics Johnson, Johnson, Spravato, Blair's Minter, Axsome, Micca, Michael Bloom Organizations: Institute for Health Metrics, Deloitte, Cerevel Therapeutics, Karuna Therapeutics, Bristol Myers, Leerink Partners, Centers for Disease Control, National Alliance, Mental, Mental Health, Wall Street, Therapeutics, Neumora Therapeutics, UBS, Karuna, Cellular Therapies, Xenon Pharmaceuticals, Neurocrine Biosciences, Acadia Pharmaceuticals, Tema Neuroscience, Axsome Therapeutics, Acadia Healthcare, BetterHelp, CNBC, pharma, Cellular Locations: Covid, Bristol, XEN1101, Acadia, Tema
WASHINGTON (AP) — U.S. lawmakers are raising alarms about what they see as America’s failure to compete with China in biotechnology, warning of the risks to U.S. national security and commercial interests. Bills have been introduced in the House and Senate to bar “foreign adversary biotech companies of concern” from doing business with federally funded medical providers. Photos You Should See View All 33 ImagesCritics of the legislation warn that restrictions on Chinese companies would impede advances that could bring a greater good. “It’s not just a supply chain battle or a national security battle or an economic security battle; I would submit it’s a moral and ethical battle,” Gallagher said. He said any restrictive U.S. measures should be tailored to address military concerns and concerns about genomic data security.
Persons: walling, , Abigail Coplin, Rachel King, Mike Gallagher, Gallagher, “ It’s, ” Gallagher, “ we’re, Biden, Tom Bollyky, Bollyky, Ray Yip, Yip, , Anna Puglisi, Puglisi, ” Puglisi, BGI, WuXi AppTec, Dake Kang Organizations: WASHINGTON, — U.S, Biotechnology, Bills, Embassy, Biden, Vassar College, Biotechnology Innovation Organization, National Security Commission, Emerging Biotechnology, U.S . Senate, Chinese Communist Party, Wisconsin Republican, , Bloomberg, Council, Foreign Relations, U.S . Centers for Disease Control, Georgetown University’s Center for Security, Emerging, The Defense Department, Commerce Department, Associated Press Locations: China, U.S, , South China, Wisconsin, Boston, United States, WuXi, Beijing
There's a misconception that only mothers suffer from empty nest syndrome, but I learned dads get the leaving-for-college blues, too. AdvertisementBut when they both head off to college over the next two years, I will struggle with loneliness in their absence. AdvertisementI'd even considered moving close to my daughter’s campusWhen most down and lonely, I thought about moving close to Milaan’s campus. AdvertisementNow, with my mother elderly and widowed, I've spent more time with her than I have in years. "I'd love to spend time with you in England during the summer," Milaan enthused when I mentioned my plans.
Persons: , Milaan, she'd, I'd, I’m, That’s, they're, Sumeeta, , haven't, they'd, I've, You've Organizations: Service, Business, Pew Research Center, Heathrow Airport Locations: Samara, England, Indian, Milaan’s, America, New York
Usher said he had a "bidding war" with Justin Timberlake to sign Justin Bieber. AdvertisementUsher and Justin Timberlake got into a "bidding war" while trying to sign a then-unknown Justin Bieber. "We built a friendship, but this would obviously create a partnership that would span us forever, and it was a bit of a bidding war between me and Justin Timberlake," Usher said. Scooter Braun, Justin Bieber, and Usher in 2013. Steve Granitz/Getty ImagesDuring his conversation with People, Usher continued that he wanted to sign Bieber because "there can only be one Justin."
Persons: Usher, Justin Timberlake, Justin Bieber, Scooter, Scooter Braun, Bieber, , Jason Merritt, Braun, Steve Granitz, Justin, Raymond Braun, Beiber, Howard Stern, Stern, we've, Ramsay Hunt, It's Organizations: Service, People Magazine, Bowl, Raymond Braun Media Group, Super Bowl Locations: Idaho
But the 32-year-old, who has 2.1 million Instagram followers, had no idea he’d come to be idolized by a subset of teenage boys and young men known as looksmaxxers . Advertisement“Hardmaxxing,” meanwhile, includes “more extreme ways of going about the way you look,” Shami said, such as getting fillers, botox, and plastic surgery, which he denies having. Young men are becoming more body-consciousIt’s unclear why looksmaxxing has suddenly become popular. The rise of looksmaxxing and starvemaxxing could reflect how such concerns are on the rise among young men, too. All the while, lost young men are left to work out what’s real and what’s trolling.
Persons: chiseled jawline, Francisco Lachowski, Jordan Barrett, Brad Pitt, ” Lachowski, TikTok influencers, Looksmaxxing, Kareem Shami, looksmaxxing, , , , ” Shami, TikTok, Shami, Starvemaxxing, Starvemaxxing isn't, ” Kareem Shami, Clare Thornton, Wood, Elizabeth Daniels, Johan Drumev, Drumev, ” Johan Drumev, Johan Drumev Lachowski, it’s, Young, Daniels, gaunt, ” Thornton, Lachowski Organizations: Business, BI, TikTok, British Nutrition Foundation, Pediatric, University of the, University College London Locations: looksmaxxing, Brazil, Brazilian, San Diego, England, Dubai
I'm the mom of an only child. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. How dare I not give my child a sibling? He's OK being an only childIt’s been the honor of a lifetime to raise my child. If I’m especially annoyed, I retort that having my only child nearly killed me.
Persons: , I’ve, HELLP, we’d, cravings, I’m, It’s, He’s, I’ll Organizations: Service
Munchausen syndrome by proxy, also known as fabricated or induced illness (FII), is a form of child abuse that grabbed headlines late last year following the release of Gypsy Rose Blanchard from prison. Blanchard served eight years after being convicted for her role in the murder of her mother, Clauddine "Dee Dee" Blanchard. "I just wanted out of my situation, and I thought that was the only way out," Gypsy Rose Blanchard said in an interview on Good Morning America following her release. Gypsy Rose Blanchard attends "The Prison Confessions Of Gypsy Rose Blanchard" Red Carpet Event on January 05, 2024 in New York City. Dee Dee Blanchard and Gypsy Rose Blanchard.
Persons: , Rose Blanchard, Blanchard, Dee Dee, Jamie McCarthy Hope, Hope, Beatrice Yorker, Marc Feldman, Andrea Dunlop, Dunlop, Rod Blanchard, Dee Dee's, Dee Dee Blanchard, Gypsy Rose Blanchard, Feldman, Emma Milne Organizations: National Health Service, Service, America, Business, National Library of Medicine, California State University, Los Angeles's College of Health, BuzzFeed, University of Durham Locations: New York City
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