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☆ Sleep deprivation affects nearly half of American adults, study finds
▼ + stars: | 2022-11-08 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

The analysis also found over 30% of adults reported an hour of sleep debt -— when you sleep less than your body needs — while nearly 1 in 10 adults had a sleep debt of two hours or more. “This is a well done study examining a very large and representative sample,” said Dr. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. Social jet lagIn addition, nearly half of the adults in the study reported social jet lag – a bad fit between the sleep timing preferred by a person’s inner biological clock and the one dictated by society. Over 46% of the survey participants reported at least 1 hour of social jet lag, while 19.3% experienced at least 2 hours. Untreated social jet lag can have serious consequences, including insomnia, early waking or excessive sleepiness, daytime fatigue, difficulty concentrating, constipation or diarrhea and increased cortisol levels.

☆ Permanent Daylight Saving Time will hurt our health, experts say
▼ + stars: | 2022-11-06 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

We’ll move them forward (again) next spring when governments put daylight saving back in place. Not according to the United States Senate, which in March passed the Sunshine Protection Act of 2021 – if it becomes law, Daylight Saving Time will be permanent. Our bodies need the early morning light to set our internal body clock, experts say. When President Richard Nixon signed a permanent Daylight Saving Time into law in January 1974, it was a popular move. “The United States has tried permanent daylight saving time twice before and ended it early.

☆ New testing finds high level of toxic chemical in sports bras, watchdog warns
▼ + stars: | 2022-10-13 | by ( Parija Kavilanz | ) edition.cnn.com time to read: +4 min

The CEH, which conducted the testing, is a non-profit consumer advocacy group focused on exposing the presence of toxic chemicals in consumer products. Under California law — specifically Proposition 65, enacted in 1986 — the maximum allowable dose level for BPA via skin exposure is 3 micrograms per day. “We want brands to reformulate their products to remove all bisphenols including BPA. In adults, exposure to BPA has been linked to diabetes, heart disease, cancer, obesity and erectile dysfunction. Premature death was also associated with BPA exposure, a 2020 study found.

☆ Is it safe to shower during a thunderstorm?
▼ + stars: | 2022-09-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +4 min

Lightning can travel through plumbing so you shouldn't shower or wash your hands or the dishes during a thunderstorm. That includes when you are taking a shower, washing in the tub or even washing dishes. Since lightning can travel through plumbing, “it is best to avoid all water during a thunderstorm. Do not shower, bathe, wash dishes, or wash your hands,” the US Centers for Disease Control and Prevention noted. Get inside a safe location; no place outside is safe,” the CDC said.

Persons: Lena Gadanski, ” That’s, “, crouch, ” Organizations: CNN, National Weather Service, Adobe, US Centers for Disease Control, CDC Locations: Florida, Texas

☆ Ryan Reynolds gets a colonoscopy on camera to raise awareness of new guidelines
▼ + stars: | 2022-09-14 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —It was a first for actor Ryan Reynolds, who allowed a video crew to capture his colonoscopy screening on camera to raise awareness of the increase in colon cancer diagnoses among people under 50. The new video, made in partnership with the Colorectal Cancer Alliance and another colon cancer awareness organization, Lead From Behind, did not show the colonoscopy procedure itself, for either Reynolds or McElhenney. “I have a pretty little colon,” Couric said with a sleepy chuckle as she watched the video projection from the scope inside her colon. “You didn’t put the scope in yet, did you?” asked Couric, whose husband had died from colon cancer at age 42 in 1998. However, like Reynolds and McElhenney, most people are more heavily sedated and rarely wake up during a colonoscopy.

☆ Sexual desire in older women: What a study finds may surprise you
▼ + stars: | 2020-09-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +10 min

“Some of the prior studies had suggested that sex goes downhill and all women lose interest in sex as they get older,” Thomas said. For example, more highly educated women may have higher incomes and feel more stable in their lives with less stress. “I can’t tell you enough about the impact of anxiety and stress on sex,” Faubion said. “Then there’s what society teaches us about aging women,” Faubion said. Faubion added, “Bottom line: Women should talk to their providers if they’re having concerns about their sexual health.

☆ How many 'unavoidable defects' are in peanut butter and other foods you eat?
▼ + stars: | 2019-10-04 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

That dark, delicious bar you devoured might contain 30 or more insect parts and a sprinkling of rodent hair. That means each 2 tablespoon-peanut butter sandwich would only have about eight insect fragments and a teensy bit of rodent filth. (“Filth” is what the FDA calls these insect and rodent food defects.) Did you know there can be 450 insect parts and nine rodent hairs in every 16-ounce box of spaghetti? “Do we have particularly high insect parts or was it a particularly buggy time of year when the food was harvested?

Persons: CNN — Brace, gosh, ”, Ben Chapman, Chapman, “, ” Chapman, I’ve, Will Organizations: CNN, Food and Drug Administration, FDA, North Carolina State University Locations: America

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