Stress, even with the myriad of negatives it brings, can be addicting.
Stress can cause a natural high by activating the arousal and attention centers in our nervous system, which, if prolonged, can be "as addictive as drugs," Hanna warns.
In other words, your chronically stressed-out brain could be dependent on those small, euphoric hits of dopamine, says Debbie Sorensen, a Harvard-trained psychologist who specializes in burnout.
But glorifying being busy all the time, both inside and outside of work, can be dangerous, making chronic stress and burnout all more likely.
Research has shown that chronic stress, if unchecked, can cause high blood pressure, IBS, acne, and other health issues.