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Search resuls for: "workout"


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First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic movement, which you can do a few times a week to improve your fitness or to train for a sport. Third is social movement that you do for fun or to connect with others, such as dancing or playing volleyball. Dancing is an excellent form of social movement that connects you to others while improving your overall health and fitness. Breaking down all these different movements into exercise snacks is one way to sneak in the movement your body needs, Boyd said.
Persons: it’s, Melissa Boyd, Boyd, , ” Boyd, , Carl Cirino, Cirino, ” Cirino, It’s, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, European, Preventive Cardiology, Tempo, HSS, Stamford Health Locations: San Francisco, Connecticut
CNN —Mystik Dan has won the 150th running of the Kentucky Derby in a dramatic photo finish at Churchill Downs on Saturday in Louisville. Over the years the Kentucky Derby has seen sporting drama, controversy and has crowned some of the best race horses in history. Unrivalled historyThe first Kentucky Derby was watched by a crowd of 10,000 people who saw three-year-old chestnut colt Aristides, ridden by jockey Oliver Lewis, triumph at Churchill Downs. The race, pictured here in 1978, has been run at Churchill Downs every year since its inauguration. Bob Baffert ban extendedThe 150th edition of the Kentucky Derby was run without arguably the most recognizable name in the sport, Bob Baffert.
Persons: Mystik Dan, Dan, Forever Young, Bob Baffert, Sierra Leone, Brian Hernandez Jr, Rob Carr, , Hernandez Jr, Kenny McPeek, Aristides, Oliver Lewis, revel, Charlie Riedel, Medina, Baffert “, Muth Organizations: CNN, Kentucky Derby, Churchill, Sierra, Forever, Triple Crown, Derby, NBC, Jet, AP, Churchill Downs, Churchill Downs Incorporated Locations: Louisville, Sierra Leone, Baltimore , Maryland, Faultless, Churchill Downs, Churchill, Medina, Kentucky
Read previewPersonal trainer Hayley Madigan knows that certain supplements can help her feel and perform at her best. AdvertisementMadigan, who's based in Portsmouth, UK, told Business Insider why she avoids products including energy drinks and pre-workout supplements. Madigan avoids energy drinks and pre-workout supplementsIt's not uncommon to see people going into the gym sipping energy and pre-workout drinks, but not everyone gets on well with them. Madigan is not the only personal trainer to have stopped taking pre-workout supplements. "I prefer to add in more 'real food' as opposed to having too many artificial supplements throughout the day."
Persons: , Hayley Madigan, Madigan, who's, Luke Worthington Organizations: Service, American Medical Association, Business, B12 Locations: Portsmouth, UK
Analyst Scot Ciccarelli upgraded the retailer to buy from hold and raised his price target by $6 to $86. — Alex Harring 6: 22 a.m.: Here's what Wall Street thinks of Coinbase's earnings Coinbase's stronger-than-expected earnings have prompted analyst reactions. Barclays' Benjamin Budish (underweight, $179 price target unchanged, 21.8% downside): "The biggest question going forward is, how sustainable are these trends? — Alex Harring 6:12 a.m.: Wall Street reacts to Apple earnings Apple's buyback announcement has caught the eye of Wall Street analysts. Analyst Benjamin Nolan upgraded the railroad stock to buy from hold and increased his price target by $19 to $267.
Persons: Morgan Stanley, Jefferies, Bernstein, Aneesha Sherman, Sherman, — Alex Harring, Truist, Scot Ciccarelli, Ciccarelli, Ollie's, Estee Lauder, Dara Mohsenian, Mohsenian, Alex Harring, FactSet, Coinbase, what's, , Goldman Sachs, Will Nance, Benjamin Budish, Oppenheimer's Owen Lau, JPMorgan's Samik Chatterjee, Morgan Stanley's Erik Woodring, Michael Ng, bullish, George Notter, Notter, We've, it's, Stifel, Benjamin Nolan, Nolan, — Alex Harring —, Michael Bloom Organizations: CNBC, Arista and Union Pacific, Apple, Arista, FactSet, Barclays, Bloomberg, ASU, Street, Services, Jefferies, Arista Networks, Nvidia, Microsoft, Meta, Pacific, Union Pacific Locations: F3Q, China, Thursday's
"I didn't want to be an old mom. Those in the other camp often think: "But aren't there potential health risks to giving birth later?" If you read the research, there are various suggested causes for this trend toward giving birth later, but I can only speak for myself. Sara LyleHere are three reasons why waiting to become a mom was the right path for me1. While being an "old mom" has come with a few wrinkles, both figuratively and literally, the laughter and love make it completely worth it.
Persons: , Griselda, Joe Manganiello, Vergara, Michelle Williams, Hilary Swank, It's, Sara Lyle, it's, there's Organizations: Service, Spanish, El, Business, United States Census Bureau Locations: New York, Colorado
That's how she discovered a one-bedroom and a one-and-a-half-bathroom above the Brickell City Centre, a shopping mall in Miami. Koggan's Miami unit is a one-bedroom, 1,200-square-foot apartment with one and a half bathrooms. Her first year in the unit, Koggan's rent was $3,350 but increased to $4,200 for her second year. Koggan's apartment also has a walk-in closet. Brickell City Centre in Miami is home to a five-floor shopping mall, office space and two luxury residential buildings, including Koggan's.
Persons: Rachel Koggan, Booth, Koggan, I'd, Andres Rivera, she's, I've Organizations: Media Relations, CNBC, Brickell City, Brickell City Centre, Centre Locations: New York City, Miami , Florida, Miami, Florida, Brickell
Peloton said on Thursday that its chief executive, Barry McCarthy, was stepping down and it would lay off more workers, as it continued to struggle in the fitness market. The connected-fitness company announced disappointing quarterly earnings on Thursday, with revenue down 4 percent from last year. The company, which has not turned a profit since December 2020, is also looking to refinance more than $1 billion in debt. Peloton had a spectacular rise at the start of the pandemic, when gyms and fitness centers closed and consumers were hungry for at-home workout options. But after gyms reopened, Peloton began to face stiffer competition from companies like Bowflex and Lululemon.
Persons: Barry McCarthy, Kevin Dietsch Organizations: Spotify, Netflix
Crunches can be a simple, effective workout for a stronger core, according to a pro dancer. A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine. For better crunches, keep your hands by your sides or on your stomach and focus on small movements. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIf crunches are causing a sore neck instead of stronger abs, you're doing them wrong, according to a professional dancer.
Persons: , Madeline Collins, crunches, Collins Organizations: Service, Walt Disney Company, Miss America, Business
Janelle LeesonBelow is a sampling of some of the core products and services the Reviews team tests. Reporters enlist their cats, dogs, and other pets to help test products, while pet health articles are medically reviewed by veterinarians and supported by expert interviews. Insider Reviews' health articles are medically reviewed by doctors and other health professionals, and supported by expert interviews. Molly Allen/InsiderThe Reviews team tests products the way people would use them in everyday life. In addition to our in-house and freelance testers, we also have an internal council of volunteers and freelancers who help us test products and offer additional perspectives.
Persons: Janelle Leeson, Antonio Villas, Sally Kaplan, Molly Allen, James Brains, Erin Brains, Amir Ismael Organizations: Business Insider's Service Journalism, Tech, Samsung, Boas, Health
Princess Cruises says its new Sun Princess and upcoming Star Princess will have all-inclusive cabins. It's a stark contrast to the high-end cruise industry, where all-inclusivity is often considered the standard. In 2024, Sun Princess' Sanctuary cabins start at more than $3,000 per person for a weeklong Caribbean cruise in mid-December. Princess CruisesThe cruise line says its next ship, Star Princess, which will debut in late September 2025, will also carry the Sanctuary Collection. Following in the footsteps of high-end, all-inclusive cruise lines could be a wise decision for Princess.
Persons: who've, , Princess, Cruises Organizations: Cruises, Service, Princess Cruises, Carnival Corp, Regent Seven Seas, Princess Premier, cabanas, MSC Cruises, HX, Hyatt, Marriott Locations: Royal Caribbean, Norwegian, Caribbean
AdvertisementIt also reported that he tried to save time on other sets by peeing in Voss water bottles, which upset some crew members. He pees in a Voss water bottle and his team or a PA has to dispose of it." When speaking to Esquire ahead of 2021's "Red Notice," Johnson admitted that he pees in water bottles during his lengthy workouts because the gyms he goes to don't have bathrooms. "Any reporting that implies that we got to this point with him showing up seven-eight hours late to set is both ridiculous and false." Representatives for Johnson and Amazon MGM Studios did not immediately respond to a request for comment from Business Insider.
Persons: , Dwayne, Johnson, there's, Adam, didn't, antihero, Johnson's, peeing, TheWrap, doesn't, It's, Dwayne Johnson Organizations: Service, WWE, Business, DC Studios, Amazon MGM Studios, Seven Bucks Locations: Voss, Hollywood, Seven
"Typically within four to eight weeks [of] taking creatine, you'll probably gain anywhere from two to four pounds of lean body mass," Antonio says. "You have to combine training with creatine," Antonio says. It's not just your muscles that could benefit from taking creatine, either. A 2018 study published in Elsevier suggests that taking creatine supplements might improve short-term memory and reasoning skills in healthy individuals. "There's some evidence in endurance athletes that [creatine] will also help endurance," Antonio says.
Persons: Jose Antonio, Antonio, It's Organizations: Florida's Nova Southeastern University, CNBC, Elsevier, Harvard Health Publishing
But I soon felt dependent, and I struggled to fall asleep after taking pre-workout. Around then, I noticed my workout friends talking about pre-workout supplements. After taking pre-workout in the early evening, I would stay awake until 1am or later. AdvertisementAccording to both my instructor and my colleague's reporting, taking pre-workout every time you exercise can get you in the habit of not listening to your body. I know I wouldn't have hit my deadlift goal without taking pre-workout (although, even with it, my performance was impacted).
Persons: , I'd, Rachel Hosie Organizations: Service
Because it's a low-impact workout, Pilates can also be great when dealing with pain or building lean muscle — which explains why professional athletes incorporate it into their fitness routines. AdvertisementRegular Pilates classes were completely worth it, and I love how they've impacted my body and mindDoing Pilates keeps my mind clear and my body in shape. Ash JurbergInvesting in Pilates classes was worth it because the sessions exercised my body and mind and kept me motivated. Concentrating on each Pilates exercise distracted me from thoughts about work or my to-do list. It took me 50 years to try Pilates, and I wish I had taken the classes earlier.
Persons: , I've, Jurberg Organizations: Service, Business
Read previewWhen Taylor Swift uploaded a YouTube Shorts video to promote her new album on April 19, Blogilates founder Cassey Ho was getting her roots touched up at a hair salon. AdvertisementBut given their connected history, Ho thinks Swift may have seen one of her promotional videos for the skort. The bigger pictureWhile Ho is ecstatic about Swift wearing her skort design from the perspective of a business owner and Swiftie, she's also grateful for another reason. Ho also said she's seen new knockoffs popping up now that Swift has been seen wearing the original. But in the meantime, she said, Swift wearing the original feels like the "ultimate karma" against shops that have stolen her work — something Swift herself is deeply familiar with.
Persons: , Taylor Swift, Cassey Ho, Sam, pickleball, Ho, Swift, Taylor, It's, Popflex, i Organizations: Service, Business, Poets Department Locations: preorders
Sidestep injury with the lateral lunge
  + stars: | 2024-04-25 | by ( Dana Santas | ) edition.cnn.com   time to read: +6 min
The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. The side lunge also improves the mobility and stability of your hips, knees and ankles to avoid related strains and sprains. By strengthening the muscles involved in lateral movement with side lunges, you can accomplish these chores more efficiently while reducing your risk of muscle strain or injury. Training with side lunges can increase your lateral movement strength, enhance your mobility and boost your confidence to be more adventurous outdoors. The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries.
Persons: Dana Santas Organizations: Pain, CNN
She won Miss North Carolina USA in 2019 and began preparing for Miss USA while working full-time as a complex litigation attorney. Lunch breaks were reserved for Miss North Carolina speaking engagements or practicing with her Miss USA interview coaches. Related storiesThe preparation didn't ease up once Kryst arrived in Reno, Nevada, for Miss USA 2019. Miss USA/Alex Mertz"The Miss USA competition was far more than the television broadcast aired on finals night," she wrote in her memoir. It was a historic year for pageants as Miss Universe, Miss USA, Miss Teen USA, and Miss America were all won by women of color.
Persons: , Kryst's, April Simpkins, Patrick Prather, I'd, Kryst, Cheslie, Miss USA, Alex Mertz, Simpkins Organizations: Service, Miss USA, Miss North Carolina USA, Business, Miss, Miss Universe, Miss North, Miss Universe Organization, Miss Teen USA, Miss America Locations: Miss USA, USA, Miss North Carolina, Reno , Nevada, acclimate
Megan Tjelle lost 55 pounds by walking and eating healthy in a calorie deficit. Tjelle had started a demanding career, and working night shifts as a nurse made it hard to develop healthy eating and exercise habits. Her plantar fasciitis, which she initially put down to her work, eased when she lost weight. As Tjelle lost weight, she gained confidence and could feel herself getting fitter as she was able to exercise more. AdvertisementAlthough her appetite dropped, she continued eating healthy meals and ensured she was consuming enough protein to help her hold on to muscle while losing fat.
Persons: Megan Tjelle, Tjelle, Wegovy, , overeating, she'd, She'd, Megan Tjelle Tjelle, I've Organizations: Service, Research, FDA, Seattle Sutton, GPL Locations: Chicago, Seattle, Wegovy
Although Leslie has been chipping away at her student loan debt for about 15 years, she says it's been worth it in order to pursue her passion. Leslie used her DoorDash side hustle to help pay down her student loan debt. Leslie used her early DoorDash earnings to eliminate her car loan, then began throwing the rest at her remaining student loan balance. "It was really important that I got a lot of my student loan debt taken care of because then I was able to dedicate that back into myself and my health and my mental wellness," she says. Working toward a debt-free futureAlthough Leslie says her student loan debt is at a more manageable level, she plans to continue working part-time as a DoorDash delivery driver for now.
Persons: Shonnita Leslie, Leslie, it's, It's, Roth, she'll Organizations: CNBC, Public, Fi Insurance, Hulu, Roth IRA Locations: Connecticut, Houston , Texas, Houston, Leslie's, Texas, DoorDash
Editor’s Note: Ed Manning is a media executive and prostate cancer survivor. In the blink of a news cycle, prostate cancer was again casually swept aside as among the best cancer to have. As a prostate cancer survivor, I can report from painful experience that those misguided assessments are to men’s health and longevity what ice was to the Titanic. As the American Cancer Society notes:• Prostate cancer is the second leading cause of cancer death in men. A biopsy confirmed somewhat aggressive prostate cancer, a diagnosis which stunned and terrified me.
Persons: Ed Manning, Lloyd Austin, Dr, Martin Luther King Jr’s, Dexter, Simpson, , , it’s Organizations: CNN, Houston, American Cancer Society, PSA, National Cancer Institute Locations: peeing
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewRunning a company is a stressful job, especially if you're running one of the biggest firms in the world. Here are some of the most unusual routines of CEOs:This story is available exclusively to Business Insider subscribers. Or if you're Elon Musk, your morning routine includes eating a doughnutElon Musk. Taylor Hill/Getty ImagesTesla CEO Elon Musk opts for a sugary start to the day.
Persons: , Tim Cook, Richard Branson, Josh York, Bob Iger, Chip Somodevilla, Iger, Mikael Berner, Elon, Taylor Hill, Elon Musk, Mark, Mark Zuckerberg, Robin Zeng, CATL, Jack Dorsey, Joe Raedle Jack Dorsey, Dorsey, Gwyneth Paltrow, Rachel Murray, Steven Barlett, Tobias Lutke, brag Organizations: Service, Business, Disney, Getty, Edison Software, EV, Twitter, Telegraph
Spotify has launched AI Playlist, a new feature that makes playlists with a text or emoji prompt. It then gives you three options: "Playlist" to build your own, "Blend" to make a shared playlist with friends, and "AI Playlist" to "turn your ideas into playlists using AI." Jyoti MannOnce you tap "AI Playlist," a text box appears where you can enter a prompt — even by entering just an emoji. Within five seconds it can put together a playlist made up of 30 songs based on what it thinks you'll like. I then asked for a playlist based on the vibes of Joseph Cooper, the main character in the movie "Interstellar."
Persons: , I've, Jyoti Mann, swiping, Adele, Hozier, Amy Winehouse, Joseph Cooper, Gaga's, Ryan Lewis's Organizations: Spotify, Service Locations: Australia, Sardinia, Italy
Little by little, as I've progressed through my twenties and now stare 30 in the eye, I've picked up aches and pains along the way. But still, some things aren't quite the same as they used to be, especially when it comes to recovery. Experts agree: Percussive therapy worksPercussive massagers can regularly be seen being used by athletes on the sidelines of NBA games. His team employs percussive massagers from Hyperice to help elite athletes like Collin Sexton and Lauri Markkanen perform at the highest level. "You could spend from $100 to $300 on a massage, and that's one or two payments of buying a gun," he says.
Persons: I've, Therabody, , Paul George, James Harden, Tyler Herro, Joe, Ezra Shaw, Wil Colón, NYU Langone, Colón, Erik Phillips, Collin Sexton, Lauri Markkanen, Phillips, There's Organizations: NBA, Getty, NYU, NBA's Utah Jazz, Utah Jazz Locations: Hyperice, Utah
So, I tested popular apps with VR workouts like Supernatural, Litesport, Xponential+, FitXR, and Les Mills XR Bodycombat. The Supernatural VR app combined beautiful surroundings with full-body workoutsI worked out while wearing my Meta Quest 3 VR headset. The app's music library set it apart from the other VR workout apps I've tried, many of which didn't have recognizable songs. Many of the workout apps I tried tapped into my competitive drive by creating a video-game-like environment. The next time I feel unmotivated to work out, I might try a VR exercise app.
Persons: , Lara Walsh, I've, FitXR, Les, Mills, would've, they're Organizations: Service, VR, Les, Pico Locations: Machu Picchu, China, Barre, StretchLab
Walter Iooss Jr./Sports Illustrated via Getty Images Simpson competes during a track event at the University of Southern California in 1967. Focus On Sport via Getty Images Simpson gets ice applied to his bandaged right foot from his wife Marguerite in 1967. Bettmann Archive/Getty Images Simpson poses with the Heisman Memorial Trophy after receiving the award in 1968. Bettmann Archive/Getty Images Simpson is brought down by another football player during the Hula Bowl in 1969. ABC Photo Archives/Disney General Entertainment Content via Getty Images Simpson acts in a scene from the 1978 film "Capricorn One."
Persons: Gene Seymour, Orenthal James Simpson, Gene Seymour Jeremy Freeman, we’ve, We’ll, Simpson, Jim Brown, Muhammad Ali, Bill Russell, “ I’m, acclimate, Simpson’s, Nicole Brown Simpson, Ronald Goldman, O.J, Bundy, Vince Bucci, Malcolm W, Emmons, Walter Iooss Jr, Marguerite, Arnelle, Tony Tomsic, Jason, Michael Ochs, Lola Falana, Richard Burton, Everett, George Gojkovich, Bruce Bennett, Jim Ringo, LeVar Burton, Gilda Radner, Jane Curtin, Joe Namath, Frank Gifford, Mickey Pfleger, Nicole, Adam, PhotoQuest, Vinnie Zuffante, Leslie Nielsen, George Kennedy, Al Cowlings, Ford Bronco, Simpson's, Ronald Lyle Goldman, Allen J, Simpon, Cowling, Ron Galella, Chris O'Meara, Robert Kardashian, Alvin Michelson, Kardashian, Barbara Alper, Johnnie Cochran , Jr, Myung J, Chun, Reuters Simpson, Wilfredo Lee, Colin Braley, Christy Prody, Frazer Harrison, Jason Bean, Brooke Keast, AP Simpson, Jeffrey T, Barnes, Brown, O.J . Simpson, Mark Fuhrman Organizations: The New York Times, Newsday, Entertainment, The Washington, CNN, University of Southern, LA Coliseum, Fame, Getty, Sporting, USC, Bettmann, UCLA, Buffalo Bills, USA, Michael Ochs Archives, New York Jets, NFL, ABC, Disney, Warner Bros, San Francisco 49ers, AP, United, Paramount, Everett, Ford, Los Angeles Times, Los Angeles Police, New York Daily News, Los Angeles Daily, AP Simpson, Reuters, Lovelock Correctional, Nevada Department of Corrections, Goldman, Los Angeles Police Department Locations: University of Southern California, San Francisco, O.J, Los Angeles, Simpson, AFP, Hollywood, California, Cowlings, Simpson's Brentwood , California, Tampa , Florida, Los, Surrey, England, Miami, Dade County, Lovelock , Nevada, Las Vegas, Lovelock, Nevada
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