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☆ The biggest debate in tech
▼ + stars: | 2023-11-02 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +8 min

NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. In today's big story, we're looking at the tech industry's debate over whether AI poses a real threat to humanity. The big storyBig Tech's big lieAP Photo/Julia Nikhinson; Arantza Pena Popo/InsiderWant to get someone in tech riled up? The private event, which had an exclusive guest list, has been criticized for favoring Big Tech executives over actual AI experts. "When big tech companies, big startups, and powerful VCs start calling for regulation of their hottest new technology, something is very wrong," Alistair Barr, Insider's global tech editor, told me.

Persons: —, Heidi Klum's, Klum, Julia Nikhinson, Arantza Pena Popo, Andrew Ng, Ng, Big, BlackRock's Larry Fink, Spencer Platt, Elon Musk, Alistair Barr, It's, Alistair, Insider's Beatrice Nolan, Sam Bankman, Aaron Schwartz, Stanley Druckenmiller, Druckenmiller, Tyler Le, SBF, Wendy Lee, Alba Santaliestra, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Service, Fed, Tech, Google, Australian Financial, Big Tech, Getty Images Tech, Wired, Xinhua, Getty, Market, Apple, YouTubers, YouTube, Mexico City Locations: Israel, Muertos, Mexico, New York City, San Diego, London, New York

☆ Counting time instead of calories also controls blood sugar and belly fat
▼ + stars: | 2023-10-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“Controlling blood sugar is more important for those with type 2 diabetes, but losing weight (specifically visceral fat) usually leads to better blood sugar control,” she added. However, there was no loss of lean muscle mass in the new study, Varady said. “I definitely lost weight when I did it,” said Weiss, who is affiliated with the Cardiovascular Research Institute at the University of California, San Francisco. Cavan Images/Cavan Images RF/Getty ImagesEveryone is differentThe best route to weight loss can differ from person to person, experts say, which is one reason why there are so many dietary options. Time-restricted eating is right for some, but not for others, Katz said.

Persons: ”, Krista Varady, Varady, ” Varady, “, David Katz, Katz, ” Katz, Ethan Weiss, Weiss, ” Weiss, they’re Organizations: CNN —, University of Illinois, A1C, True Health Initiative, Cardiovascular Research, University of California Locations: University of Illinois Chicago, San Francisco, Cavan

☆ Your kitchen may be hurting how you eat
▼ + stars: | 2023-10-22 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

Sign up for CNN’s Eat, But Better: Mediterranean Style. CNN —Throughout my day, much of what I eat isn’t based on what my taste buds and body want. I have to get to the office, so cutting up fruit for a smoothie sounds like too much work. How you set up your kitchen makes a big difference in how you utilize it, said Katrina Green, an ADHD organizing specialist based in Sacramento, California. what are your go-to’s?’ Make sure that those look their best and most prominently as you can make them for your kitchen space,” Barber said.

Persons: I’ll, ”, Casey Barber, Katrina Green, Natalie Mokari, Barber, “, Green, ” Barber, ” Green, Mokari, you’re Organizations: CNN, CNN Food Locations: Sacramento , California, Charlotte , North Carolina

☆ Insider Today: Tech workers are bummed
▼ + stars: | 2023-10-17 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +7 min

AdvertisementAdvertisementIn today's big story, we're looking at why some tech workers don't love their jobs anymore. Many factors led to the shift, from significant layoffs in Big Tech to in-office mandates and financial pressure due to high interest rates. AdvertisementAdvertisement(Interestingly enough, Terrazas writes that workers in non-tech roles — like human resources and marketing — report the highest job satisfaction at Big Tech companies.) But it feels like tech workers themselves will end up having to do a bit of recalibration. Working in Big Tech has become a job like any other corporate gig.

Persons: Alyssa Powell, tech's, Aaron Terrazas, Terrazas, Insider's Hugh Langley, Grace Kay, Garry Gensler, Drew Angerer, Gary Gensler, Janet Yellen, it's, Satya Nadella, JASON REDMOND, ADAM GRAY, didn't, Israel, Don't, Rae Dunn, Jim Jordan, Jada Pinkett, Pinkett Smith, Will Smith, Goldman Sachs, Lockheed Martin, Johnson, Leah Kern, Joe's, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Sigma, Insider Tech, Big Tech, Tech, Terrazas, SEC, Getty, LinkedIn, Tesla Edinburgh, Amazon, Republican, Bank of America Locations: Big, Israel, Ukraine, AFP, Tesla, Temple, El, New York City, York, San Diego, London, New York

☆ ‘Healthy eating’ curriculum can do more harm than good
▼ + stars: | 2023-10-09 | by ( Oona Hanson | ) edition.cnn.com time to read: +6 min

Editor’s note: Oona Hanson is a parent coach in private practice and a family mentor at Equip, an eating disorder treatment program. In my work supporting parents and guardians whose children have eating disorders, the process of navigating school nutrition units can be particularly fraught. Most teachers don’t realize that delivering a nutrition lesson can be “leading an expedition into a minefield,” according to Zoë Bisbing, an eating disorder therapist in New York City. Nutrition curriculum has an effect on students, but families play a major role in helping children learn about food. Following typical “healthy eating” guidance to try to lose weight can mean “missing much-needed nutrition at a time when teens have a high need for calories and nutrients for growth and development.”Triggering an eating disorder isn’t the only unintended impact of nutrition lessons.

Persons: Oona Hanson, don’t, Zoë, Bisbing, ”, Nicole Cruz, Abraham Gonzalez Fernandez, ” Cruz, “, ” Bisbing, Christopher Pepper, Pepper, ” Pepper Organizations: CNN, Nutrition, Research, US Department of Agriculture, Health Locations: New York City, Agoura Hills , California, San Francisco

☆ Why it’s nutty not to eat nuts for good health
▼ + stars: | 2023-10-02 | by ( Carolyn O Neil | ) edition.cnn.com time to read: +8 min

Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health. Nuts contain dietary fiber, plant-based protein, vitamin E and potassium, calcium and magnesium. And to reap the most benefits, it’s key to make eating nuts a habit over the long haul. “Many healthy eating patterns, such as the renowned Mediterranean diet, include nuts on a regular basis in the diet,’’ Palmer said. Think outside the bowlIt’s easy to snack on nuts as part of a healthy lifestyle, but I also use nuts in many recipes.

Persons: they’re, ”, Sharon Palmer, Julio Ricco, iStockphoto, Pecans, They’re, ” Palmer, ’ Palmer, dill, Candice Bell, Liz Weiss, ” Carolyn O’Neil Organizations: CNN, US Food and Drug Administration, FDA, Beat Diabetes, ”

☆ What happens if you exercise but don’t eat well?
▼ + stars: | 2023-09-25 | by ( Jocelyn Solis-Moreira | ) edition.cnn.com time to read: +6 min

A regular gymgoer could have little subcutaneous fat — the fat right under your skin that’s easy to pinch — but lots of visceral fat. PeopleImages/iStockphoto/Getty ImagesThere’s also an increased risk for premature death if you exercise but neglect healthy eating. “You’re overconsuming calories and will have to do way more exercise than a person can sustain on a long-term basis,” Carriker said. “People who don’t have a nutritious diet are usually still hungry, moody, and won’t have the same motivation or drive to exercise,” Derocha said. People tend to demonize certain foods, and feeling like you can’t have any sugar or carbs can create a toxic relationship with food, Derocha said.

Persons: you’ve, Colin Carriker, There’s, “, ” Carriker, Grace Derocha, Alexander Spatari, you’re, ” Derocha, Caroline Susie, Derocha, takeout, Susie, “ It’s, Jocelyn Solis, Moreira Organizations: CNN’s, CNN, High Point University, Academy of Nutrition, Getty Locations: North Carolina, New York

☆ The No. 1 'underrated' nutrient 90% of Americans are lacking—it helps 'boost brain health,' says dietitian
▼ + stars: | 2023-09-15 | by ( Lauren Armstrong | ) www.cnbc.com time to read: +4 min

Meats and fishBeef, chicken and fish are great for protein, and they can double as rich sources of choline. Beef liver is one of the highest available food sources of choline, which makes sense, as the liver is the organ that produces choline. Blackened cod is a great choice for delicious and easy fish tacos. EggsEggs are the second highest food source of choline after beef liver, providing 147 milligrams per one large egg. SoybeansIf you follow a vegetarian or plant-based diet, soybeans are a great protein source that's also high in choline.

Persons: multivitamins, I've, Lauren Armstrong, Lauren Organizations: Research, National Institutes of Health's, Children, Western Michigan University, CNBC Locations: Brussels, tacos, dietetics, Western

☆ Eating chocolate or cheese every day won't hurt your health, says nutritionist—just follow this rule
▼ + stars: | 2023-09-08 | by ( Lauren Armstrong | ) www.cnbc.com time to read: +4 min

Many people might describe certain foods like chocolate, cheese or potato chips as "guilty pleasures." If you want a single serving of potato chips, for example, it's going to be one to two ounces. Single-serving bags of chipsWhen I open a full-sized bag of chips, I can lose all sense of what a single serving is. That's why I've switched to one-ounce mini bags of chips, as they're usually perfectly portioned out to be a single serving. My fiancé and I love going out to dinner for date nights, and we often share entrees or desserts.

Persons: I've, that's, Lauren Armstrong, Lauren Organizations: American Heart Association, Children, Western Michigan University Locations: cheddar, dietetics, Western

☆ How New York’s Public Hospitals Cut Carbon Emissions: More Vegetables
▼ + stars: | 2023-08-31 | by ( Cara Buckley | More About Cara Buckley | ) www.nytimes.com time to read: +1 min

On the menu at New York City’s 11 public hospitals is pasta with Bolognese sauce, without the meat. NYC Health + Hospitals, the country’s largest municipal health system, has made plant-based food the default for inpatient meals. That means the food contains no meat, dairy or eggs. Now, a year after it made those sweeping changes, the hospital system has reduced its food-related carbon emissions by 36 percent, according to the mayor’s office. And, jokes about hospital food aside, the changes seem to be a hit with patients.

Persons: cornbread, Samantha Morgenstern Organizations: New York City’s Locations: New, American, Sodexo

☆ Tofu is still a popular alternative to meat, but is it actually good for you? Here's what the science says
▼ + stars: | 2023-08-30 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Today, it is one of the most popular plant-based foods and an easy substitute for animal products like chicken and eggs. According to the American Heart Association, tofu also contains essential vitamins and minerals like:CalciumManganeseIronVitamin AThe plant-based food also has isoflavones, a type of plant estrogen, says Mok. Soy products and isoflavones aren't looked at favorably in the U.S. due to a complicated history, according to the AHA. This has caused many to raise an eyebrow at tofu as a healthy alternative. Here's what Mok says — and research shows — about whether or not tofu qualifies as a healthy food.

Persons: Jamie Mok, aren't, Mok Organizations: Academy of Nutrition, American Heart Association, AHA Locations: Asia, U.S

☆ Eating disorders run rampant on university campuses. How to protect your college-bound kid
▼ + stars: | 2023-08-10 | by ( Analysis Oona Hanson | ) edition.cnn.com time to read: +8 min

Editor’s Note: Oona Hanson is a parent coach in private practice and a family mentor at Equip, an eating disorder treatment program. Eating disorders can affect people of all genders and ethnicities,” said Lauren Muhlheim, a clinical psychologist in Los Angeles and the director of Eating Disorder Therapy LA. Food insecurity in collegeBody image concerns and dieting aren’t the only potential disruptors to a college student’s eating behavior. Warning signs of an eating disorder include weight loss, mood changes, social isolation, or a preoccupation with food, weight or exercise. While there is no way to prevent every eating disorder, awareness of risk factors and open communication can make a difference.

Persons: Oona Hanson, ”, Leslie Gee, “, Lauren Muhlheim, Edwin Tan, it’s, It’s, Toby Morris, Whitney Trotter, Trotter, Morris, ” Gee, Muhlheim, Sarah Minkow, Charday Penn, ” Morris Organizations: CNN, University of California, National Alliance for Eating Disorders Locations: Berkeley, Los Angeles, Memphis , Tennessee

☆ Tired after eating? Here’s why, and how to fix it
▼ + stars: | 2023-08-01 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

The tendency to get tired after eating isn’t inherently suggestive of something amiss. If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired. “That can really be an energy zapper.”Just like high-sugar foods, sugary drinks can also make you feel tired once the crash hits, Stefanski said. Choosing more balanced meals and snacks can help you feel less tired after eating, experts said. The test measures average blood sugar levels and shows how much glucose is attached to hemoglobin in red blood cells, Stefanski said.

Persons: I’ve, ”, Julie Stefanski, Sandra Arévalo, Stefanski, “, overeat, overindulging, Arévalo, ” Stefanski, it’s, Fats, Kristin Kirkpatrick, ” Kirkpatrick, Kirkpatrick, ” Arévalo Organizations: CNN, Academy of Nutrition, Montefiore Nyack, Cleveland Clinic Locations: New York, United States, Spain

☆ Olive oil may lower risk of death from dementia
▼ + stars: | 2023-07-27 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Whether olive oil is linked with risk of dementia-related death had never been studied until now, according to the authors. Over a follow-up period of 28 years, regardless of diet quality, eating more than half a tablespoon of olive oil per day was associated with a 28% lower risk of dying from dementia, compared with participants who never or rarely consumed olive oil. Additionally, replacing a daily teaspoon of mayonnaise or margarine with the same amount of olive oil was correlated with an 8% to 14% lower risk of dementia-related death, the authors found. “It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health,” she added. Besides cooking with olive oil, you can also use it to make salad dressings or vinaigrettes, mayonnaise, pesto or bread dip.

Persons: “, ”, Anne, Julie Tessier, David Curtis, Duane Mellor, Olive, Tessier, ” Curtis, Curtis, it’s, Mellor Organizations: CNN, Nutrition, American Society for Nutrition, Harvard, of Public Health, Nurses, Health, UCL, Institute, University College London, Aston Medical School, Aston University in Locations: Boston, Chan, North America, Aston University in England, Olive

☆ Plant-based and cow’s milk are not nutritionally equal, study says
▼ + stars: | 2023-07-25 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

CNN —The plant-based milk market is exploding, offering beverages made from seeds, nuts, legumes, grains and blends of those ingredients, often marketed as ready replacements for the traditional choice of cow’s milk. The study analyzed nutrition labels and ingredients for 233 plant-based milk products from 23 different manufacturers and found only 28 of the beverages had as much or more protein, vitamin D and calcium as cow’s milk. “Most of the plant milk products fall between the level of 1% and skim milk in terms of saturated fat,” Johnson said. “As a person who studies the microbiome, however, I wouldn’t recommend plant-based milk products for fiber yet. “About a third of the plant-based milk products have sugar or added sugar in quantities that’s more similar to a flavored milk like a strawberry or chocolate milk,” Johnson said.

Persons: ”, Abigail Johnson, “ I’m, Johnson, Christopher Gardner, Gardner, ” Gardner, Walter Willett, Harvard T.H, Willett, milks, ” Johnson, ” Willett, “, ” That’s Organizations: CNN, Nutrition, American Society for Nutrition, University of Minnesota School of Public Health Nutrition Coordinating, Stanford Prevention Research, Stanford Diabetes Research Center, Harvard, of Public Health, Harvard Medical School, University of Minnesota Locations: Boston, Minneapolis, California, Chan

Here are the meanings of the least-found words that were used in (mostly) recent Times articles. 1. hortatory — aiming to urge or encourage:“Comedy Punks” is in some ways a typical hortatory rise-and-fall-and-rise promotional narrative. — The Kids in the Hall Have Gotten Old. It was “Godwhacker,” from the band’s 2003 album, “Everything Must Go” (Reprise), and the lyrics blithely gestured toward a tale of vengeance, pursuit and, well, deicide. The problem usually starts about halfway through a pregnancy, though it can also occur after childbirth.

Persons: hortatory —, hamate, Andrew Benintendi, Yankees ’, Oswaldo Cabrera, tacet, Marina Abramovic, Igor Levit’s, ‘ Goldberg, deicide, Steely Dan uncorked, eidetic, Avery, — Stacey Abrams’s, diffidence, Deneen, dietetic, Vanessa Rissetto, —, Dionysus Organizations: Yankees, Beacon, New York University, Giants Locations: United States, Northeast, Stockholm

☆ In older adults, a little excess weigh may be OK
▼ + stars: | 2023-07-14 | by ( Judith Graham | Kff Health News | ) edition.cnn.com time to read: +9 min

For years, experts have debated what to advise older adults in this situation. Only 27% to 44% of older adults meet these guidelines, according to various surveys. Epidemiologic research suggests that the ideal body mass index (BMI) might be higher for older adults than younger adults. The study’s conclusion: “The WHO healthy weight range may not be suitable for older adults.” Instead, being overweight may be beneficial for older adults, while being notably thin can be problematic, contributing to the potential for frailty. Indeed, an optimal BMI for older adults may be in the range of 24 to 29, Carl Lavie, a well-known obesity researcher, suggested in a separate study reviewing the evidence surrounding obesity in older adults.

Persons: they’ve, ”, Mitchell Lazar, we’re, John Batsis, Anne Newman, —, Carl Lavie, Lavie, “, ” Lavie, Newman, you’re, Dinesh Edem, Dennis Kerrigan, Katie Dodd Organizations: CNN, US Centers for Disease Control, Institute for Diabetes, University, Pennsylvania’s Perelman, of Medicine, University of North Carolina School of Medicine, Center for Aging, Health, University of Pittsburgh School of Public Health, BMI, World Health Organization, WHO, University of Pittsburgh, University of North, University of Arkansas, Medical Sciences, Henry Ford Health, Kaiser Health, KFF Locations: —, Chapel Hill, New Orleans, University of North Carolina, Michigan

☆ Does Sugar Actually Feed Cancer?
▼ + stars: | 2023-07-10 | by ( Connie Chang | ) www.nytimes.com time to read: +1 min

During the eight years Stacy Shawhan has worked as an oncology dietitian, she has heard many questions from her cancer patients about how their diets influence their prognosis. But one question has come up more than the rest: Will consuming sugary foods and drinks feed my cancer cells, making my condition worse? “Cancer patients are so vulnerable, and some of them are terrified to eat,” said Ms. Shawhan, who practices at the University of Cincinnati Cancer Center. Recent polls from the United States and Europe suggest about a third of cancer patients actively avoid sugar. While experts say that diets high in added sugars may increase your risk of cancer over a lifetime, cutting out all sugars doesn’t actually fight existing tumors.

Persons: Stacy Shawhan, ”, Shawhan, ’ Organizations: University of Cincinnati Cancer Center Locations: United States, Europe

☆ Here's the No. 1 nutrient American kids 'aren't getting enough of,' says dietitian and parenting expert
▼ + stars: | 2023-07-08 | by ( Jennifer Anderson | ) www.cnbc.com time to read: 1 min

As a dietitian and founder of Kids Eat in Color, one of the most common questions parents ask me is how to tell if their children are getting the right nutrients. The unfortunate truth is that many kids today don't consume the proper amount of nutrients that are vital for growth, preventing chronic diseases, and overall health. Fiber and potassium are two big ones. But the No. 1 nutrient that kids in the U.S. aren't getting enough of is vitamin D.How vitamin D deficiency impacts kids' healthHow to increase vitamin D levels in kids

Organizations: Kids Locations: U.S

☆ Cottage Cheese Makes a Comeback
▼ + stars: | 2023-07-07 | by ( Dani Blum | More About Dani Blum | ) www.nytimes.com time to read: +1 min

In July, Google searches for “cottage cheese” rose to the highest levels recorded since 2004. “It’s definitely really trendy right now,” said Leah Goebel, a registered dietitian at Northwestern Medicine, adding that cottage cheese contains plenty of nutrients. Compared with other dairy products, cottage cheese is relatively low-calorie. A half-cup serving of full-fat cottage cheese contains around 100 calories, whereas an equal serving of ricotta cheese contains about 190 calories and a three-quarter-cup serving of full-fat Greek yogurt has about 160 calories. Cottage cheese also contains riboflavin, she said, a vitamin that helps our cells grow and produce energy, and phosphorous, which maintains our teeth and bones.

Persons: “ It’s, ”, Leah Goebel, Julia Zumpano, Goebel, don’t Organizations: Google, Northwestern Medicine, Cleveland Clinic

☆ Should you prewash your rice?
▼ + stars: | 2023-07-06 | by ( Evangeline Mantzioris | University Of South Australia | ) edition.cnn.com time to read: +6 min

The three types were glutinous rice, medium grain rice and jasmine rice. In this study, glutinous rice was the stickiest, while medium grain rice and jasmine rice were less sticky, and also harder as tested in the laboratory. Washing rice will have no effect on the bacterial content of the cooked rice, as high cooking temperatures will kill all bacteria present. What is more concerning is how long you store cooked rice or washed rice at room temperature. If wet rice or cooked rice is kept at room temperature, this can activate the bacterial spores and they begin to grow.

Persons: Rice, It’s, Evangeline Mantzioris Organizations: CNN, dolmades, World Health Organization, Nutrition, Food Sciences, University of South Locations: Asia, Africa, Greece, risottos, Italy, paella, Spain, United Kingdom, United States, University of South Australia

☆ The Low-FODMAP Diet, Explained
▼ + stars: | 2023-06-29 | by ( Alice Callahan | ) www.nytimes.com time to read: 1 min

When Tamara Duker Freuman learned about the low-FODMAP diet just over a decade ago, she started using it with her patients who were suffering from irritable bowel syndrome. In one review of studies published in 2020, for instance, researchers estimated that around 52 to 86 percent of patients with I.B.S. who followed the diet had significant improvements in symptoms like bloating, pain and diarrhea. But the diet — which temporarily eliminates foods that are high in certain types of carbohydrates known to cause I.B.S. Here’s how it works, and how to tell if it’s right for you.

Persons: Tamara Duker Freuman, dietitian

☆ Can You Mix Booze and Exercise?
▼ + stars: | 2023-06-28 | by ( Danielle Friedman | ) www.nytimes.com time to read: +1 min

You’re at brunch with friends, and mimosas are on the house. You’re tempted, but you also want to go for a run later. Despite the popularity of boozy athletic events like Craft Brew Races and Bikes and Beers, exercise physiologists and nutrition experts strongly discourage drinking alcohol before, during or after exercise. “It’s like trying to do that workout uphill.”Few rigorous clinical trials have studied the effects of alcohol on workouts, said Jennifer Sacheck-Ward, the chair of the exercise and nutrition science department at George Washington University. Still, the research that does exist indicates that mixing the two can counteract many of the health benefits of exercise — or even leave you worse off than if you didn’t exercise in the first place.

Persons: You’re, ”, Amy Stephens, “, Jennifer Sacheck Organizations: New York, George Washington University, Still Locations: New

☆ Everyone is getting paid these days — except investment bankers
▼ + stars: | 2023-06-23 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +6 min

It's been a tough go for investment bankers recently. As if all that wasn't bad enough for bankers, The Wall Street Journal recently reported that even lawyers are now making more money than them. It turns out the culprit, as is often the case on Wall Street, is inflation. It's getting really tough these days to make the case for getting into investment banking. That begs the question: Why bother getting into investment banking at all?

Persons: Dan DeFrancesco, we've, Klaus Vedfelt, It's, —, Robert Kindler's, Morgan Stanley, Paul Weiss —, hasn't, Seth Rogen, Nick Offerman, Paul Dano, Steve Cohen, Alexandra, Emily Oster, David Solomon, Goldman Sachs, Solomon, Jeffrey Cane, Nathan Rennolds Organizations: GameStop, Street Journal, Sony, Bloomberg, Harvard, JPMorgan, Economist Intelligence, LinkedIn Locations: Republic, Semafor, New York, London

☆ Is cortisol sabotaging your weight loss efforts? Experts sound off
▼ + stars: | 2023-06-23 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

CNN —You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social media. And if you could just get your cortisol levels to where they need to be, everything else will fall into place — right? There are lab tests to determine if cortisol levels are where they should be, but they are usually only given to people who have a condition affecting cortisol levels, Vincent said. But some daily activities can also affect our cortisol levels. And if someone is looking to incorporate more exercise, the best workouts are the ones that keep them going, Hodges said.

Persons: you’re, Britni Vincent, Charlotte Hodges, ” Hodges, Vincent said, Vincent, ” Vincent, Hodges, “, that’s, ”, Raj Dasgupta Organizations: CNN, White Rock Medical, Mayo Clinic, University of Southern California’s Keck School of Medicine, CNN’s Locations: St, Paul , Minnesota, Dallas

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