DIRS.INFO The most relevant business & tech news

☆ I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
▼ + stars: | 2024-05-25 | by ( Lara Walsh | ) www.businessinsider.com time to read: +7 min

Read previewI love doing different kinds of workouts, but recently, I wanted to challenge myself to try something new: hot yoga. Like millions of exercise enthusiasts, I've tried standard yoga classes but wondered if hot yoga could improve my flexibility or help with stress levels. Here's what happened when I did hot yoga every day for a month. This difference was really noticeable during a stressful period at work, and my body started to crave the hot-yoga classes. Lara WalshAfter a month of doing hot yoga, I was hooked.

Persons: —, I've, Lara Walsh, Lara Walsh I've, Dr, Azza Halim, Halim, Kollins, Ezekh Organizations: Service, Business Locations: Chicago

☆ Welcome to anti-office Fridays and quiet vacationing
▼ + stars: | 2024-05-24 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +7 min

In today's big story, we're looking at the push for WFH Fridays and how that plays into the "quiet vacationing" phenomenon . The big storyAnti-office FridaysHector Roquet Rivero/Getty Images; Jenny Chang-Rodriguez/BIWith all due respect to summer Fridays, we've found a year-round replacement: WFH Fridays. But WFH Fridays' staying power remains to be seen. Which brings us back to WFH Fridays. The end result could be employers saying abuse of WFH Fridays means they need you back in the office… for good.

Persons: —, Hector Roquet Rivero, Jenny Chang, Rodriguez, we've, Insider's Juliana Kaplan, Noah Sheidlower, It's, Taiyou Nomachi, millennials, they've, BI's Kelsey Vlamis, haven't, it's, Momo Takahashi, Goldman Sachs, SEB Research, That's, Andrew Caballero, Reynolds, Isabel Fernandez, OpenAI, Scarlett Johansson, Sam Altman, Y Combinator, Tyler Le, Mark Cuban, Vivek Ramaswamy, Burger King, Dan DeFrancesco, Hallam Bullock, George Glover, Grace Lett, Laine Napoli Organizations: Service, Business, Workers, Companies, RBC Capital, Pujol, BI, Microsoft, Google, Bloomberg, Finance Ministers, Central Bank Governors Locations: Dublin, Germany, Meta, BuzzFeed, New York, London, Chicago

☆ Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.
▼ + stars: | 2024-05-24 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +6 min

AdvertisementThis bra isn't the only posture-fixing product on the market. From her point of view, trying to fix posture with pricey, one-step products isn't the best approach. ShutterstockLinker considers posture-fixing products like Taylor Swift's bra to be "one-size-fits-all solutions." Before purchasing one of these products, Linker recommended asking yourself whether your posture really needs fixing in the first place. AdvertisementThe bottom line: be skeptical of one-size-fits-all products that promise to "fix" your posture, Linker said.

Persons: —, Taylor, Conz Preti, Preti, Beth, she's, they'll, Forme, They're, Westend61 Organizations: Service, Business Insider's, Business, Companies Locations: Modern America

☆ I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
▼ + stars: | 2024-05-23 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

The list of Lagree's celebrity fans is long, including, reportedly, Jennifer Aniston, Meghan Markle, Kate Hudson, Jennifer Lopez, Michelle Obama, and Kim Kardashian. Steve Granitz/Getty ImagesThe global boutique fitness studio market is currently valued at $55.16 billion and is expected to reach $79.66 billion in 2029, according to Research and Markets. The gym was luxurious but minimalist, with club-style studiosThere are a couple of fitness studios in London offering Megaformer workout classes now, both at £35 ($45). AdvertisementStudio Fix's Megaformer studio. Afterward I felt proud of myself and my body felt good from the stretching and mobility.

Persons: —, Sebastien Lagree, Jennifer Aniston, Meghan Markle, Kate Hudson, Jennifer Lopez, Michelle Obama, Kim Kardashian, Steve Granitz, I've, Rachel Hosie, Andrea, Rachel, Lagree, I'd, Najeeb Abunahl, Sebastian Lagree, Abunahl Organizations: Service, Business, Research, Sauce Communications Locations: barre, London, Kensington —, Europe

☆ A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
▼ + stars: | 2024-05-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Flowers told Business Insider that life has been tough: she was in difficult relationships and has struggled with eating disorders. "That's when I realized I had to turn things around and change, because I was destroying my body," she said. At the age of 58, she started exercising at home, following bodyweight programs on fitness DVDs. AdvertisementFlowers shared four things she's learned about getting fit at any age.

Persons: —, Marlene Flowers, Flowers, Marlene Flowers Flowers, Rachel Hosie, Jamie Wright, Kristin Haraldsdottir, Daniel Lieberman Organizations: Service, Business, Harvard

☆ A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
▼ + stars: | 2024-05-21 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Gruenfeld was inspired to start running after watching the 1986 Boston Marathon, at the age of 41. Gruenfeld shared her tips for people wanting to be as fit as her at 79. Get and stay strongGruenfeld said that she has found strength training helpful for her fitness, to maintain muscle as she has aged. To maintain her muscle, Gruenfeld lifts heavy weights, to "really stress those muscles." Add activities you enjoyYou don't have to only do strength training to get fit.

Persons: —, Cherie Gruenfeld, Gruenfeld, that's, it's Organizations: Service, Business, UCLA Health

☆ Peloton ‘paused the use of’ Sean ‘Diddy’ Combs’ music on its platform
▼ + stars: | 2024-05-21 | by ( Ramishah Maruf | ) edition.cnn.com time to read: +2 min

New York CNN —Peloton said it has paused the use of music recorded by Sean “Diddy” Combs on its workout class platform in response to a member of a private Facebook group for Peloton users. In the comment posted on Monday, the company said it also removed the Bad Boy Entertainment Artist Series, a line of classes and workouts using music from a record label founded by Combs, on its platform. “This means our Instructors are no longer using his music in any newly produced classes,” Peloton said in the post. I take full responsibility for my actions in that video,” Combs said in a video statement posted on Instagram on Sunday. In 2022, Peloton said it “indefinitely paused” playing Kanye West’s music from its streaming workout classes after he made antisemitic comments.

Persons: Sean “ Diddy ” Combs, Combs, — Cassie Ventura, ” Combs, “, Kanye, Buddy, CNN’s Jordan Valinsky, Alli Rosenbloom, Elizabeth Wagmeister Organizations: New, New York CNN, Bad Boy, CNN, Ventura Locations: New York

☆ I had bariatric surgery and lost 120 pounds. It allowed me to run my first half-marathon at age 45.
▼ + stars: | 2024-05-21 | by ( Jane Ridley | ) www.businessinsider.com time to read: +7 min

Before I lost 120 pounds, I could barely run a mile, let alone the length of a proper race. I'd always been heavy-set, but by the time I reached my early 30s in 2010, my weight was a big issue. My heaviest weight was 350 poundsHe told me that he'd had gastric sleeve surgery and never looked back. AdvertisementQuintano had gastric sleeve surgery in April 2023 Courtesy of Anthony QuintanoMeanwhile, I'd developed a blood clot in my leg. I started walking laps around my hospital room.

Persons: —, Anthony Quintano, I'd, munch, Quintano, he'd, Anthony, you've, I've Organizations: Service, Business, KFC, Brooklyn, New York City Marathon Locations: Brooklyn, Maine, New Jersey, Central, New York

☆ Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
▼ + stars: | 2024-05-21 | by ( ) www.businessinsider.com time to read: +7 min

Starting every morning with a gallon of waterMahlum said her morning routine includes coffee and the news, catching up on Morning Brew and CNBC. While still an active investor, Mahlum's daily routine centers on getting plenty of sleep and boosting her performance at beach volleyball. Vanessa Hankins/Courtesy of Anne MahlumShe's a big fan of recovery tech like red light therapyAnother staple in Mahlum's at-home wellness routine is red light therapy, a high-tech tool linked to antiaging and recovery benefits. "If I'm going to bed later, I'm not skimping on sleep and I'll sleep later," Mahlum said. As such, no amount of loading up on other trendy supplements, wellness tech, or fancy workout routines will help if you're not resting well, eating well, and otherwise nailing the simple healthy habits.

Persons: —, Anne Mahlum, Mahlum, Solidcore, immerses, Vanessa Hankins, Anne Mahlum She's, she's, I'm Organizations: Service, CNBC, Business, NASA, Morning Brew, Cleveland Clinic Locations: Solidcore, Mahlum's

☆ Signs of Alzheimer’s were everywhere. Then his brain improved
▼ + stars: | 2024-05-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +16 min

Blood biomarkers of telltale signs of early Alzheimer’s disease in the brain of his patient, 55-year-old entrepreneur Simon Nicholls, had all but disappeared in a mere 14 months. “I don’t use the term ‘reverse.’ I don’t know what reverse means when it comes to the field of Alzheimer’s,” Isaacson said. ‘It was time to turn to my brain’Slowly, Nicholls’ heart condition began to improve, but the bad news didn’t end there. A brain scan found telltale signs of vascular damage in Nicholls’ brain, which occurs when the tiniest blood vessels are starved of oxygen. Not only was Nicholls blood negative for amyloid and tau, the test suggested that his brain amyloid might be normal, with no distinguishable signs of the disease.

Persons: Sanjay Gupta, Anderson Cooper ”, Richard Isaacson, Simon Nicholls, “, ”, Isaacson, “ Simon, ” Isaacson, Nicholls, ” Nicholls, Anderson Cooper, It’s, APOE4, Simon, ” Simon Nicholls, Sylver, Lewy, Richard Isaacson ‘, APOE ε4, “ I’ve, Isaacson doesn’t, “ I’m, Shocked, Dr, we’d, “ It’s, Salvadore, Richard Isaacson “, ‘ It’s, I’m Organizations: CNN, telltale, ” CNN, Boca Raton Locations: Boca Raton , Florida, New York City, Florida, Nature, Miami, Isaacson’s Florida, tirzepatide

☆ Step aside, Ozempic — Zyn is the new (delusional) weight-loss quick fix
▼ + stars: | 2024-05-17 | by ( Mia De Graaf | Hilary Brueck | ) www.businessinsider.com time to read: +8 min

Now, Zyn users are buzzing about another purported side effect: Some claim that their habit has triggered weight loss. Andrea Hernández, author of consumer trend newsletter Snaxshot, pointed out this craze this week, sharing a collection of social media posts about Zyn and weight loss. "I've used Zyn nicotine pouches occasionally over the past few years but have started to use them regularly because they help me focus and curb my hunger," a Reddit user wrote in r/intermittentfasting. While nicotine pouches circumvent the health effects of cigarettes that are caused by tobacco, they still do a number on your body. She worries that "we don't fully understand how nicotine works to regulate appetite in people, specifically with obesity."

Persons: —, Tucker Carlson, Carlson, Andrea Hernández, I've, Carolyn Bramante, Bramante, vapes, Slim, Apple AirPods, Philip Morris, Forget, I'm, Elon Musk, Charles Barkley, Hernández, Michael M, Beverly Tchang, Tchang, Iuliia Burmistrova Organizations: Service, Business, University of Minnesota, FDA, Lucky, Samsung, Getty, Weill, Philip Morris International, Swedish Locations: New York

☆ 5 secrets to moving better and preventing avoidable injury
▼ + stars: | 2024-05-16 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

Even the most basic of human movement patterns — walking — can land you in the emergency room due to tripping or losing balance. Read on for five essential strategies to correct improper movement patterns, enhance movement quality and minimize your risk of injury. Understanding what constitutes right and wrong movement is crucial in preventing injury. Include strength training in your workoutsRegular strength training builds more than muscle; it also increases bone density, joint stability, endurance, metabolism and overall durability. Remember, injury prevention begins with understanding proper movement mechanics and consistently practicing functional movement patterns.

Persons: Dana Santas, Aaron Lockwood Organizations: Pain, CNN, US Centers for Disease Control, Lockwood, CNN’s

☆ Peloton's demise is another in a long line of failed fitness fads
▼ + stars: | 2024-05-15 | by ( Emily Stewart | ) www.businessinsider.com time to read: +11 min

Peloton isn't going under imminently, but let's be real here: No fitness fad lasts forever. While there was a lot that went wrong, the long and short of it is that Peloton failed to read the room on its pandemic popularity. "It's not that Peloton isn't a good business model; it's that it simply isn't a mass product but more of a niche, luxe one," she said. Investors have soured on the company, and Peloton's once $50 billion market cap has fallen to under $2 billion. It also has to contend with the gym, which has all sorts of classes and fitness equipment that let people mix things up, including, in many cases, Pelotons or other connected-fitness devices.

Persons: I've, Tae, monthslong, Rina Raphael, Simeon Siegel, It's, That's, Siegel, Paul Golding, it's, Golding, there's, Raphael, Natalia Mehlman Petrzela, Emily Stewart Organizations: Private, BMO Capital Markets, Macquarie Capital, Google, YouTube, New School, Facebook, Business Locations: COVID, unsubscribing, Barre, America

☆ 39-year-old self-made millionaire: 7 frugal habits I will never give up, no matter how much money I have
▼ + stars: | 2024-05-15 | by ( Bernadette Joy | ) www.cnbc.com time to read: +6 min

I made a plan, paid off my debt in three years and ultimately became a millionaire in my thirties. Today, I run a coaching business called Crush Your Money Goals, where I teach others how to make their money work for them. Regardless of how much wealth I continue to build, these are seven frugal habits that I don't intend to quit— no matter how much money I have. I've even repurposed those extra toothbrushes and toothpastes to clean my shoes when they've gotten dirty from long walking tours. Why these frugal habits will always mean so much to me

Persons: I'm, Bernadette Joy, It's, I've Locations: Charlotte , North Carolina, Asia, Seoul

☆ Guy Fieri says rucking — the hot new fat-burning workout — helped him lose 30 pounds
▼ + stars: | 2024-05-14 | by ( ) www.businessinsider.com time to read: +1 min

Guy Fieri has been building a healthy diet and fitness routine since 2020. His regular routine includes rucking, hiking with a weight vest uphill, he told Men's Health. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Guy Fieri has lost more than 30 pounds in the past few years thanks to a healthy diet and dedicated workout routine, including HIIT classes, Men's Health reported. His new routine includes rucking, a fitness craze that has enthralled elites, from Silicon Valley to Hollywood.

Persons: Guy Fieri, Men's, It's, — Organizations: Men's Health, Service, Health, Business Locations: Flavortown, Silicon Valley, Hollywood

☆ The 6-time Fittest Woman on Earth is training to reclaim her title at the CrossFit Games. People doubt her strength as a new mom — and she's using it as motivation.
▼ + stars: | 2024-05-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Tia-Clair Toomey-Orr, six-time Fittest Woman on Earth, is returning to the CrossFit Games this year. The six-time Fittest Woman on Earth skipped the 2023 CrossFit Games after she gave birth to her daughter Willow last May. NobullToomey-Orr sets small training goals for herselfWatching the 2023 CrossFit Games from the sidelines in August was tough for Toomey-Orr, she previously told BI. While Willow regularly watches her mother training, Toomey-Orr isn't going to push her daughter into CrossFit as a career. Like winning the CrossFit Games six times, taking a year off to have a baby, and getting straight back to it.

Persons: Tia, Clair Toomey, Orr, —, Willow, Toomey, she's, Nobull Toomey, It's, Goruck, Orr isn't Organizations: Service, Games Locations: Nashville, CrossFit

Learn moreAside from cushioned sneakers with adequate arch support, a well-fitting sports bra is arguably the most important item you can invest in when it comes to workout wear. Speaking from experience, the best sports bras for a large bust typically have a sturdy band, wider adjustable straps, and separated cups. With that in mind, the SheFit Ultimate Sports Bra comes out on top because it can accommodate any type of workout. Still, finding the right bra often depends on what type of physical activity you'll be engaging in. For more articles about finding the right fit with a larger chest, see our piece on the best swimsuits for large busts and the best bralettes for large busts.

Organizations: Business

☆ RFK Jr. said in 2012 that he thought a worm ate part of his brain: 'I have cognitive problems, clearly'
▼ + stars: | 2024-05-08 | by ( Madison Hall | ) www.businessinsider.com time to read: +3 min

Presidential candidate Robert F. Kennedy Jr. said in a 2012 deposition he has a worm in his brain. In the deposition, Kennedy said he visited several neurologists in 2010 to try to find the cause of his haziness. While some doctors believed he had a brain tumor, one thought he had a worm stuck in his brain. In the 2012 deposition, Kennedy said that he once had to have his heart shocked by doctors to get it to beat back in sync. Questioning Mr. Kennedy's health is a hilarious suggestion, given his competition."

Persons: Robert F, Kennedy Jr, Biden, he's, —, Kennedy, Mary Richardson Kennedy, Joe Biden, Donald Trump, Mr, Stefanie Spear, Kennedy hasn't, Bill Ackman, Jack Dorsey, David Sacks Organizations: Trump, The New York Times, Service, Times, White, Pershing, Capital Management, Twitter, PayPal Locations: Africa, South America, Asia

☆ A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
▼ + stars: | 2024-05-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

When dietitian Megan Hilbert buys snacks she looks for minimally processed whole foods. AdvertisementA gut health dietitian shared the four healthy snacks she buys on repeat from Costco. Studies have found that a more diverse microbiome is a healthier one, and this is important because research increasingly shows that gut health is linked to overall health. 'That's It' dried fruit barHilbert and her partner are big fans of Costco's "That's It" fruit bars. AdvertisementAs the name suggests, they contain only dried fruit with no added sugar or other ingredients.

Persons: Megan, Hilbert, —, Megan Hilbert, hasn't Organizations: Costco, Service, Northeastern University's Network Science Institute, Cleveland Clinic, Kirkland Locations: UPFs

☆ I did cold plunges at home for a week. I felt energized and my muscles were less sore, but it wasn't worth it.
▼ + stars: | 2024-05-07 | by ( Jen Glantz | ) www.businessinsider.com time to read: +1 min

After speaking with a doctor, the benefits sounded really appealing. I bought bags of ice to make the water in my bathtub cold enough. Jen GlantzWhenever I saw a photo or video of someone about to enter a freezing-cold bathtub, I wondered why they'd endured such an activity. "If you repeatedly expose yourself to a stressor — such as cold water — in an intentional and structured way, over time, your body will create a positive response to stressors," the doctor said. The doctor said the frequency and length of a cold plunge can be left up to individual preferences.

Persons: Jen Glantz, they'd, Laura Purdy

☆ German Vs. American Work Life: Differences According to US Mom
▼ + stars: | 2024-05-07 | by ( Naomi Kaye Honova | ) www.businessinsider.com time to read: +4 min

Germany has a more generous paid parental leave, which allows up to two years of leave. Related storiesIn terms of preventing burnout and optimizing productivity, taking vacation days has been proven to be helpful. As a result, nearly a third of American employees do not get paid vacation days at all, according to Forbes. For quality of life in the work commute, this does make a significant difference. Over a third of Germans don't sit in traffic on their work commute.

Persons: —, I've, aren't Organizations: Service, Forbes Locations: Germany

Donald Trump's attorneys moved for a mistrial Tuesday over Stormy Daniels' testimony. AdvertisementDonald Trump's attorneys moved for a mistrial over Stormy Daniels' graphic testimony on Tuesday, but the judge swiftly denied that motion. Merchan added he was "surprised" the former president's defense team did not raise more objections during Daniels' testimony. "There's no way to unring the bell in our view," Blanche had told the court as he called Daniels' testimony "unduly prejudicial." Merchan ultimately ruled that Daniels' testimony did not rise to the level of scuttling the trial.

Persons: Donald, Stormy Daniels, Daniels, —, Donald Trump's, Juan Merchan, Blanche, Merchan, Trump's, Todd Blanche, Trump, Susan Necheles Organizations: Trump, Service, New, Merchan, Prosecutors Locations: Manhattan, Lake Tahoe, Las Vegas

☆ Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
▼ + stars: | 2024-05-07 | by ( ) www.businessinsider.com time to read: +5 min

Former NSYNC member Lance Bass said his boyband years took a toll on his body. Bass said he has focused on stabilizing his blood sugar after a post-NSYNC diabetes diagnosis. He has also discovered the power of broccoli and some other nutrient-rich vegetables to stabilize his blood sugar, he told Business Insider in an interview. There are no plans right now, but I think the future is bright for NSYNC," Bass said. Eating broccoli and spinach helps balance his blood sugarBass has been paying more attention to his blood sugar, and eating balanced meals, after a recent diabetes diagnosis.

Persons: Lance Bass, Bass, —, he'd, I'm, NSYNC, Justin Timberlake, I've, Allegra, Michael Turchin, Violet, Alexander, we're Organizations: Service, Allegra Airways Locations: LA

☆ A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned
▼ + stars: | 2024-05-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

This time, she wanted to get healthier and lose weight in a way that was sustainable. Tjelle's experience is a reflection of how approaches and attitudes toward weight loss are changing. Tjelle, now 30, shared the 10 fat loss and fitness lessons she's learned during her journey. Walking is great for fat loss"Walking was by far the most effective exercise for weight loss early in my weight loss journey," Tjelle said. You won't always feel motivatedFor the first few months of her weight loss journey, Tjelle really didn't want to go to the gym, she said.

Persons: —, Megan, Tjelle, she's, Megan Tjelle, Patience Organizations: Service, Business, Research Locations: Chicago, Seattle Sutton

☆ I'm a stay-at-home mom, raising 3 kids while also working part-time. I wake up at 3 a.m. to get everything done.
▼ + stars: | 2024-05-05 | by ( Stephanie Mickelson | ) www.businessinsider.com time to read: +5 min

I'm primarily a stay-at-home mom, which means I make lots of snacks, go on lots of playdates, and drink lots of coffee. AdvertisementWhenever I outline my morning routine, people look at me like they're not sure I'm telling the truth. AdvertisementI've learned to optimize my morning routineMy routine has evolved over the five years I've been a stay-at-home mom and freelance writer. I'm naturally a morning person, so getting up early isn't much of a stretch, but I hate working after the kids go to bed. I'm not sure how often I'll get up at 3 a.m., but I'll also be heading to fewer storytimes and playdates.

Persons: they're, I've, I'm Organizations: Service, Business, YouTube

Search resuls for: "workout"

25 mentions found