The possibility of living a longer, healthier life is more attractive than ever, and for guidance, we can look to the daily practices of people who live the longest.
There are five areas in the world where people's life expectancies exceed the average expectation.
These places, commonly known as the Blue Zones, are:Okinawa, JapanIkaria, GreeceNicoya, Costa RicaLoma Linda, Calif., U.S.Sardinia, ItalyDan Buettner is a longevity expert who visited these areas and classified them as Blue Zones.
Buettner recently appeared on an episode of "Ten Percent Happier with Dan Harris," and discussed the similarities that people in these parts of the world share.
"I call them the Power Nine."
Persons:
Italy Dan Buettner, Dan Harris, Buettner
Organizations:
Costa Rica Loma
Locations:
Okinawa, Japan Ikaria, Greece, Costa Rica, Calif, U.S, Sardinia, Italy