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☆ OnlyFans' CEO is tired of you calling it 'porn'
▼ + stars: | 2024-02-29 | by ( Aaron Mok | ) www.businessinsider.com time to read: +4 min

Read previewOnce again, executives at OnlyFans want to make it clear: the platform isn't a porn site. Calling OnlyFans a place for "adult content" is a more accurate description of the platform than a porn site, Blair said. The site hosts a variety of content outside porn that caters to people aged 18 and older and adheres to its terms of service. Amrapali Gan, the former CEO of OnlyFans who stepped down from the helm in July 2023, said in an interview that there have been plenty of misconceptions about the site being explicitly made for porn. Blair told FT the company is "doing well financially."

Persons: —, Keily Blair, OnlyFans, Blair, didn't, Blair isn't, Amrapali Gan, Gan, bode, Rae Richmond Organizations: Service, Financial Times, Business, —

☆ I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.
▼ + stars: | 2024-02-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. She told Insider she wants to lose fat and gain muscle. She tracks macros and aims to eat 150 grams of carbs, 50 grams of fat, and 150 grams of protein every day, she said. Consuming enough protein is important for fat loss and muscle gain — Zingaro recommended aiming for 1.8 grams to 2.7 grams of protein per kilogram of bodyweight daily.

Persons: —, Beth, Vanessa Zingaro, Zingaro, Beth isn't Organizations: Insider's Nutrition Clinic, Service

☆ When my oldest sister died suddenly, I moved to Houston to help out with my mom's care. I'm glad for this time with her.
▼ + stars: | 2024-02-28 | by ( Sheryl Nance-Nash | ) www.businessinsider.com time to read: +6 min

When my oldest sister died unexpectedly, my other sisters and I had to rethink my mom's care. I moved to Houston, too, to be closer to Mom and help take care of her. When my oldest sister died unexpectedly and tragically in 2020, the world turned upside down, including the plan for who would take care of our mom. My youngest sister Lorie was still in California, but lived a two-hour drive each way from our mom. My other two sisters and I had a decision to makeMe, Lorie, and our middle sister, Kai, who lives in Houston, did a Zoom and discussed what to do next.

Persons: —, Sharon, Lorie, Kai, that's, Houston, I've Organizations: Service, sis Locations: Houston, California, New York, Jamaica, Stanislaus County, Kai, Texas, United States

☆ Tesla's Optimus bot is looking a little steadier on its feet. Maybe the yoga stretches are paying off.
▼ + stars: | 2024-02-27 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +2 min

The clip appeared to show the Gen 2 version walking more smoothly than on previous occasions. AdvertisementElon Musk shared fresh footage of Tesla's humanoid robot, Optimus, walking around a warehouse. AdvertisementGetting my daily steps in pic.twitter.com/cEE4RBNdfo — Tesla Optimus (@Tesla_Optimus) February 24, 2024The EV company unveiled the first Optimus prototype at the 2022 Tesla AI day. Since then, updates have shown the Tesla Optimus squatting, picking up an egg, and of course, the yoga stretches. Tesla ramped up hiring for its Tesla bot team at the end of 2023.

Persons: Elon Musk, Musk, —, Tesla, Walter Isaacson Organizations: Optimus, Service, Tesla Locations: pic.twitter.com

☆ How to stretch on your couch for chronic pain relief
▼ + stars: | 2024-02-27 | by ( Dana Santas | ) edition.cnn.com time to read: +6 min

Lay your bent right leg on the cushion so your shin is parallel to the couch edge. If your right knee is lifted significantly off the couch, you can also slide a pillow under that knee for support. Stretch 3: Hamstring stretch with a twistWhile standing, facing your couch, bend into a semi-squat position with your knees just above 90 degrees. At the same time, straighten your right leg only — leaving your left leg bent. Inhale as you rotate your right arm up and straighten the right leg for the hamstring stretch.

Persons: Dana Santas, you’ve, you’re Organizations: Pain, CNN, CNN’s

☆ New study by leading trauma psychiatrist Bessel van der Kolk shows therapy-assisted MDMA could help treat PTSD
▼ + stars: | 2024-02-27 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +1 min

In his best-selling book "The Body Keeps the Score," psychiatrist Bessel van der Kolk explores the effects of EMDR, yoga, and limbic system therapy on treating patients suffering from post traumatic stress disorder, or PTSD. In a recent study, van der Kolk and his co-authors found a new way of potentially helping patients heal: therapy-assisted MDMA. "A very core issue in treating trauma, namely, is people tend to blame themselves, hate themselves, put themselves down, feel like they're permanently broken," van der Kolk says. Participants who took MDMA seemed to gain a different viewpoint of their trauma, the study found. The results are something van der Kolk says he "had never expected we would be able to see."

Persons: Bessel van, van der Kolk, Bessel, der Kolk Locations: United States

Learn moreThe Apple Watch Series 9 and Ultra 2 are Apple's flagship smartwatches. Check out our reviews of the Apple Watch Series 9 and Apple Watch Ultra 2 for more specific information. AdvertisementApple Watch Series 9 vs. Ultra 2: Smartwatch featuresThe Ultra 2 (shown) and Series 9 both have the new Double Tap Gesture. These consist of the best designer Apple Watch bands, the best leather Apple Watch bands, or the best metal Apple Watch bands. AdvertisementApple Watch Series 9 vs. Ultra 2: PriceThe Apple Watch Series 9 starts at $399 for the 41mm model and $429 for the 45mm model, while the Ultra 2 retails for $799 for the only sizing option available, the 49mm model.

Persons: Rick Stella, Apple Organizations: Business, Apple, Health, Smart, Control, Apple Pay, Apple Watch, GPS

☆ My dad died by suicide when I was 18. At 40, the trauma led me to a career in coaching.
▼ + stars: | 2024-02-26 | by ( Lynda Williams | ) www.businessinsider.com time to read: +5 min

Building a career in travel and hospitalityOn return from my travels, I moved to London and pursued my then-dream career in hospitality. Coaching others on their journeysIn 2013, I decided to set up my own PR agency as a foreigner in Singapore. So I got my coaching qualifications, saw a renowned Buddhist Meditation Teacher to learn mindfulness and meditation, and learned other tools to complement my coaching method. If you or someone you know is experiencing depression or has had thoughts of harming themself or taking their own life, get help. Help is also available through the Crisis Text Line — just text "HOME" to 741741.

Persons: —, Lydna Williams, Lynda Williams, Maybourne, I'd, wasn't Organizations: Service, Business, UNESCO Heritage, Group, Aman Resorts, International Association for Suicide Prevention Locations: Asia, Australia, South America, Sydney, London, Washington, Brazil, Singapore

☆ I went on my first child-free vacation in 12 years with my husband. We came back better parents.
▼ + stars: | 2024-02-22 | by ( Jennifer Knowles | ) www.businessinsider.com time to read: +3 min

My husband and I took four days away from our kids and traveled to Mexico. When we came back, we had a better appreciation for each other and for our children. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementBefore having kids, my husband and I used to travel, both for work and for fun. Since then, I've yelled less, am taking better care of myself, and am putting more priority on our relationship.

Persons: —, pang, I've Organizations: Service Locations: Mexico, Thailand, Hong Kong, Paris, Cancún

☆ Goldman Sachs bought Joe Duran's wealth business and sold it 3 years later. The ex-partner spills on leaving, his new venture, and 'not living up to everything possible.'
▼ + stars: | 2024-02-22 | by ( Hayley Cuccinello | ) www.businessinsider.com time to read: +6 min

Three years prior, he had sold United Capital, a registered investment advisor, to Goldman Sachs for $750 million. Duran's mandate was to run United Capital as well as Ayco, the bank's workplace financial planning unit. Finding his next mountain to climbDuran described his time with Goldman Sachs as "a fantastic experience in almost every way." In working for nine months on that strategy, he realized how much the industry had changed since he sold United Capital in 2019. "He has been a good partner at Goldman Sachs, and we're excited to cross paths with him again soon."

Persons: —, Joe Duran, Goldman Sachs, David Solomon's, Duran, wasn't, Julian Salisbury, Dina Powell, McCormick, Goldman, it's, I've, United Capital Duran, Joe, Tucker, There's Organizations: Service, United Capital, Business, Goldman, Growth Partners, Ritz, Carlton, Westin, General Electric

☆ What We Give Up for Lent Makes Us Who We Are - The New York Times
▼ + stars: | 2024-02-17 | by ( Molly Worthen | ) www.nytimes.com time to read: +2 min

Chanequa Walker-Barnes, a professor of practical theology and pastoral care at Columbia Theological Seminary in Georgia, has an unusual approach to Lent. Instead of giving up chocolate or fasting, “sometimes I’ll say I’m giving up self-neglect,” she told me. The reaction from others surprised her: “First friends, and then strangers told me they were following the Lenten challenge. Dr. Walker-Barnes is one of many Christians who are reclaiming Lent, the 40 days of reflection, repentance and self-denial before Easter. The earliest Christians marked the lead-up to Easter with a short period of fasting and repentance.

Persons: Chanequa Walker, Barnes, ”, “, Dr, Walker, . Walker, Pope Gregory I Organizations: Columbia Theological Seminary, Ash Locations: Georgia, Rome

☆ My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
▼ + stars: | 2024-02-17 | by ( Sophie Katzman | ) www.businessinsider.com time to read: +6 min

Three of my grandparents lived past the age of 90. My paternal grandmother, Mimi, lived the longest, to the age of 95. Sophie Katzman's paternal grandmother, Grandma, in her 80s. This is her grandfather, Papa, and her grandmother, Mimi, when they were younger. Sophie Katzman's paternal grandparents, Mimi and Papa, both took daily walks.

Persons: Mimi, —, Mimi —, Grandma, Snacking, Sophie Katzman's, Sophie Katzman, Papa, Jack LaLanne's, Shakespeare Organizations: Service, Oil Locations: Florida, Japan, Israel

Fran Horowitz, Abercrombie & Fitch CEO: The future of retail is small, efficient, omni stores, and they're located where the customer tells us. I get really, really excited about what this means in the operations of the business, using predictive analytics to help us forecast demand. They're worldwide, a zillion stores, and their operations and execution, aside from their merchandising, I think they're always on top of the game. I think you're going to see an interaction with someone in a setting that doesn't look like retail, but looks like a fantastic experience. Nicholas of Sam's Club: Another retail standard that is really going to be important beyond the customer is energy.

Persons: Christina Locopo, Fran Horowitz, Abercrombie, Patrick MacLeod, WWD, Michelle Gass, Levi Strauss, they're, Jens Grede, Geoffroy van Raemdonck, Neiman Marcus, there'll, Trina, Patrick T, Fallon, Chris Nicholas, Kara Trent, Levi's Gass, Tom Ward, Erin Black, CNBC Abercrombie's Horowitz, Marc Lore, Mickey Drexler, TikTok, Adam Jeffery, Dave Kimbell, It's, Scott Mlyn, CNBC Neiman's van, you've, Yael Cosset, —, Ulta's, Arturo Holmes, Trent, That's, we've, Kroger's, Abercrombie's Horowitz, I've, Dia Dipasupil, Neiman's van, who's, Lulu, Drexler, Armour's, Dior, Louis Vuitton, Hermes, Armour Levi's Gass, Emma Grede, Kardashian, Kim, Geoffroy van Raemdonck Patrick Mckleod, Nicholas of Organizations: CNBC, Abercrombie, Fitch, Abercrombie & Fitch Co, Penske Media, Getty, Milken Institute Global Conference, AFP, Sam's, Technology, Walmart U.S, Walmart, New York Times, Navy, WWD, Young, Nike, TJX, Zara, Armour's Trent, Americas, Nicholas of Sam's, Sam's Club Locations: they're, Beverly Hills , California, New York City, America, New York, U.S, Skims, Inditex, Kara, Walmart's

☆ 5 hotel perks that make work trips both fun and productive for business travelers
▼ + stars: | 2024-02-15 | by ( Mariette Williams | ) www.businessinsider.com time to read: +8 min

Strong WiFi, a business center, and food service are some of the recommended perks. This article is part of "Business Travel Playbook," a series about making the most of work travel. Business travel slowed significantly when the pandemic hit in 2020, but it's rebounding. Last year, the Global Business Travel Association predicted global business-travel spending would reach $1.4 trillion in 2024 . She makes a point to explore a destination on each business trip, she said — even if she's been there before.

Persons: —, Karen Mitchell, Jen Catto, Jill Johnson, Johnson, Samantha Drucker, Catto, Mitchell, Drucker, she's Organizations: Service, Global Business Travel Association, Business, Institute for Entrepreneurial Leadership, Puget Sound Locations: New York, Florida, New Delhi, India, Oakland , California, Seattle

☆ 39-year-old millionaire who rents: Why I'm 'so much happier' not being a homeowner
▼ + stars: | 2024-02-14 | by ( Bernadette Joy | ) www.cnbc.com time to read: +3 min

Growing up in New York as the eighth of nine kids, my immigrant parents had big homeowner dreams for me. Over the course of a decade, we bought and sold three properties: our first home, a four-bedroom house, and a two-bedroom condo. Here's why I'm so much happier now and don't regret leaving homeownership behind. At my rental, I can easily stroll to restaurants and parks, and I'm a five-minute drive to theaters, museums and galleries. I'm glad we didn't settle for something we didn't like as much, just to say we're homeowners.

Persons: We've Locations: New York, Charlotte , North Carolina, Charlotte

☆ Walking, yoga and strength training may treat depression as well as therapy, data shows
▼ + stars: | 2024-02-14 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

Many types of exercise — including walking, jogging, yoga, tai chi, aerobic exercises and strength training — showed benefits as strong as therapy when it came to treating depression, according to the study published Wednesday in the BMJ. “Still, only half of those with depression get any treatment.”Researchers analyzed data from 218 studies on exercise and depression, with more than 14,000 people included. But, given how debilitating it is to have depression, almost all patients should be offered both exercise and therapy,” Noetel said. Setting goals and tracking activity didn’t seem to help in the studies Noetel analyzed. And whether your thing is weight training or walking, you need to make the activity enjoyable to keep it up.

Persons: ”, Michael Noetel, “, Noetel, Adam Chekroud, Chekroud, ” Noetel Organizations: CNN, of Psychology, University of Queensland, Yale School of Medicine, Spring Health Locations: Australia

CONCORD, N.H. (AP) — A man who managed two forestry projects in Guatemala for a New Hampshire-based investment company has pleaded guilty in federal court to stealing $10 million from the business. Roberto Montano, of Guatemala, pleaded guilty Monday in Concord to wire fraud under an agreement with prosecutors that calls for a five-year prison sentence and restitution. Montano, 58, managed the teak forestry projects for the businessfrom 2007 until 2014. Prosecutors say he began embezzling money from the project in 2009 and that he concealed his crimes by altering financial statements and moving funds between accounts. Montano became aware of an investigation in 2014 and left the U.S. to go back to Guatemala, and then Nicaragua, prosecutors said.

Persons: Roberto Montano, Montano, Behzad Mirhashem Organizations: CONCORD, Prosecutors, Miami International Airport Locations: N.H, Guatemala, New Hampshire, Concord, U.S, Nicaragua

☆ 32-year-old former Google employee: I saved $400,000 living at home with my parents—why I don't regret it
▼ + stars: | 2024-02-13 | by ( Claudia Chee | ) www.cnbc.com time to read: +3 min

Even though I planned to get my own place at some point, I ended up living at home for 12 years. When I moved out this past December, I had $400,000 saved and invested from both my 9-to-5 income and earnings as an entrepreneur. In my early 20s, my meals were split 50/50 between my parent's cooking and the Google cafeterias. So in 2017, I left Google and the 9-to-5 grind, to focus on what I was really passionate about. In 2018, I started teaching yoga, and five years later, I pivoted to another passion of mine: music.

Persons: John Bogle's, Costco Claudia Organizations: Google, San Francisco Bay Area, Costco Locations: San Francisco Bay, U.S

☆ A former catwalk model shares 4 body language tricks to look more confident. She says confidence is the best accessory.
▼ + stars: | 2024-02-11 | by ( Priya Raj | ) www.businessinsider.com time to read: +5 min

Read previewOlga Kuznetcova is a New York City-based former model turned confidence coach. There she learned the tricks of the trade that she now uses in her confidence coaching classes. AdvertisementHer most viral TikTok shows the dos and donts of walking in heels. She said her classes aim to help women feel more confident through tweaks to their movement and posture. AdvertisementThe rule of threeKuznetcova has a rule of three when it comes to looking engaged with the person you're speaking to.

Persons: —, Olga Kuznetcova, Russia — Kuznetcova, Kuznetcova, it's Organizations: Service, Business, Columbia University Locations: New York City, New York, Solikamsk, Russia, America, TikTok

☆ Rome Finally Gets the Modern Hotels It Deserves
▼ + stars: | 2024-02-08 | by ( Laura May Todd | ) www.nytimes.com time to read: +1 min

The first city hotel from a company better known for its beach resort and spas, Six Senses Rome opened last spring in a historic palazzo on Piazza San Marcello, a short walk from the Pantheon. The Spanish architect Patricia Urquiola oversaw the design, keeping the graceful lines of the original structure while transforming it into a light-drenched contemporary retreat. She housed the reception and lobby bar in a glass-topped atrium, filling the space with giant potted plants. In one section of the lobby, glass flooring reveals a glimpse of an ancient subterranean baptismal pool that belongs to the neighboring church. Then there’s the spa, in many ways the centerpiece of the hotel.

Persons: Patricia Urquiola, Urquiola Locations: Piazza San, Spanish, hammam

The sun is about to pull another disappearing act across North America, turning day into night during a total solar eclipse. Photos You Should See View All 15 ImagesHere's what to know about April’s extravaganza and how to prepare:WHAT HAPPENS DURING THE TOTAL SOLAR ECLIPSE? By a cosmic stroke of luck, the moon will make the month’s closest approach to Earth the day before the total solar eclipse. WHEN IS THE NEXT TOTAL SOLAR ECLIPSE? The next total solar eclipse, in 2026, will grace the northern fringes of Greenland, Iceland and Spain.

Persons: Kelly Korreck, Neil Armstrong's, won’t, NASA’s Organizations: Michigan —, Indianapolis Motor, Armstrong Air, Space Museum, NASA, Space, Pacific, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: North America, Texas, Oklahoma, New England, Canada, Mazatlán, Mexico, Newfoundland, U.S, — Tennessee, Michigan, Dallas, Rock , Arkansas, Indianapolis, Cleveland , Ohio, Buffalo , New York, Montreal, Seattle, Portland , Oregon, Africa, Tiffin , Ohio, Russellville , Arkansas, Wapakoneta , Ohio, Virginia, Greenland, Iceland, Spain, Alaska, Western Canada, Montana, North Dakota, Northern California, Cape Canaveral , Florida, Carbondale , Illinois

☆ Chef Robert Irvine stays jacked at 58 by working out every day, even if he has to hit the gym at 3 a.m.
▼ + stars: | 2024-02-08 | by ( ) www.businessinsider.com time to read: +3 min

Robert Irvine doesn't believe in rest days. Not in his career as a celebrity chef and star of multiple hit Food Network shows, which involves 345 days a year of travel worldwide. And certainly not in the gym, where the trim, muscular 58-year-old can be found exercising at all hours, day or night. "I don't take days off," Irvine told Business Insider. Generally, rest days are advisable.

Persons: Robert Irvine doesn't, Irvine, Robert Irvine, Arnold Schwarzenegger, he's, isn't Organizations: Food Network, British Royal Navy, Robert Irvine Foundation, Irvine Locations: Scotland, Irvine

☆ At 25, I saw zero career opportunities in my hometown. I spent all my savings on a one-way ticket out, and I have no regrets.
▼ + stars: | 2024-02-05 | by ( Shubhangi Goel | ) www.businessinsider.com time to read: +6 min

Veronica Pulido left her hometown at 25 because finding a career there felt impossible. My country isn't in the best economic situation and I always felt like I had nothing to do there. I always wanted to travel, and when I saw her story, I thought, "I could be her, right?" It took two years of savings, which is everything I had, to buy a one-way ticket to Spain, where my sister lives. I keep 400 euros, or $435, in my fund, and I pretend I don't have that money until it's an emergency.

Persons: Veronica Pulido, Pulido, She's, Workaway, —, Veronica Puldio Organizations: Service, Spain, Kids Locations: Europe, Venezuela, Switzerland, Prague, Czech Republic, Spain, Romania, Germany, Balkans, Croatia, Bulgaria, Venezuelan, Sofia, Asia

☆ Wellness influencers fueled pandemic misinformation. Now they have another big conspiracy in their sights
▼ + stars: | 2024-02-04 | by ( Laura Paddison | ) edition.cnn.com time to read: +12 min

As interest in the pandemic waned, experts say some wellness influencers have latched on to climate change to galvanize followers. Patrick T. Fallon/AFP/Getty ImagesCécile Simmons, a trained yoga teacher, was surprised when many of the wellness accounts she followed started posting about climate change. Some wellness influencers are exposing young audiences to a slew of climate misinformation. Climate misinformation is having “a profound impact” both on people’s beliefs and on the normalization of fringe perspectives, Caulfield said. It’s particularly worrying as it allows climate misinformation to reach new audiences, experts say, including young people that might otherwise be supportive of climate change action.

Persons: Instagram, influencer @truth_crunchy_mama, “, ” They’re, influencer @drmercola, Patrick T, Fallon, Cécile Simmons, ”, Simmons, Joseph Mercola, it’s, Stephanie Alice Baker, Halbert L, Dunn, Baker, Derek Beres, Marc, André Argentino, ” Beres, Callum Hood, Hood, they’re, Tim Caulfield, Spencer Platt, ” CCDH’s Hood, Caulfield, Mariah Wellman, ” Wellman, ” Caulfield, —, It’s, ” Simmons Organizations: CNN, Getty, Institute for Strategic, Global Wellness Institute, City University, Wellness, Center, University of Alberta, University of Illinois, Meta Locations: Hawaii, Lahaina , Hawaii, AFP, globalists, Chicago

☆ Dry January is over, but are ‘sober drinks’ a healthy way to keep it going?
▼ + stars: | 2024-02-01 | by ( Amanda Musa | ) edition.cnn.com time to read: +10 min

Dry January “was the perfect eye-opener.”Now sober, Montejano has adopted several tactics to keep herself on track: talking to a therapist, journaling and drinking nonalcoholic beverages like mocktails. By comparison, a 12-ounce glass of beer contains about 5% alcohol, according to the CDC. “The nonalcoholic beverages have a lot of the cues that are associated with real alcoholic beverages,” she said. “Are you reaching those goals with nonalcoholic beverages?” she said. Ultimately, going sober can have social ramifications, so it’s important to surround yourself with people who can support you.

Persons: Corrina Montejano, Montejano, “, ”, Ginger Hultin, nonalcoholic, Hilary Sheinbaum, Molson Coors, ” Sheinbaum, Hultin, Dr, Lara Ray, Dana Ellis Hunnes, you’re, Hunnes, Ray, they’re, Sanjay Gupta, I’ve, ’ ”, “ You’ve, Journaling, ” Montejano Organizations: CNN, US Centers for Disease Control, Heineken, Molson, US Department of, Tobacco Tax, Trade Bureau, UCLA, World Health Organization, ” WHO, UCLA Medical Center, US Food and Drug Administration, mocktails, CNN Health Locations: San Francisco, Seattle

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