Mobility exercise can help you build more muscle and prevent injury at the same time.
Work through a full range of motion with a bit less weight, and gradually increasing over time.
AdvertisementIf you aren't doing at least some mobility exercise in your workouts, you're missing out on gains for both muscle and longevity, according to a personal trainer.
Some of the best exercises for mobility are ones you're probably already familiar with, but may not be doing correctly, Foster said.
Advertisement"Pain is never the objective and if you experience pain in a larger range of motion, stay slightly above," Foster said.
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