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☆ 4 things an oncologist does to lower his cancer risk as rates rise in young people
▼ + stars: | 2024-06-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewAn oncologist shared for things he does to lower his risk of developing cancer amid rising rates in young adults. The vast majority (88%) of people who develop cancer are over 50, and survival rates have improved in recent decades, according to the American Cancer Society. We know certain risk factors for some cancers, such as smoking, which increases the risk of developing lung cancer. Exercises every dayExercising regularly can help reduce your risk of developing cancer. Doesn't smoke"There is a strong link between smoking and developing lung or bladder cancer," Landau said.

Persons: —, Daniel Landau, who's, Asbestos.com, Landau, Tejal Parekh Organizations: Service, American Cancer Society, Oncology, Business, British, of Sports Medicine, University of Gothenburg, Centers for Disease Control

☆ Child Care, Cafés, Herman Miller Desks: It’s Not Your Average Gym
▼ + stars: | 2024-06-23 | by ( Megan Willett-Wei | ) www.nytimes.com time to read: +1 min

High-end gyms are no longer just places to sweat it out. The most exclusive ones offer not only state-of-the-art equipment, exercise classes and spacious locker rooms with cold eucalyptus-scented towels and fancy soaps but also “third places,” locations outside home and work where people can mingle and socialize. The gym also hosts events, like author talks and creative classes and workshops, for members. Nearby, the high-end gym Equinox opened a hotel in 2019 in Hudson Yards, and has plans for more hotels in North America, Europe and the Middle East. A Life Time Work membership includes gym access and will cost you a couple of hundred dollars to thousands per month, depending on what kind of workspace you want and the location.

Persons: Herman Miller Organizations: Chelsea Locations: New York, Hudson Yards, North America, Europe

☆ I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
▼ + stars: | 2024-06-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Read previewWhen I first heard of rucking, a workout favored by both Guy Fieri and the Fittest Woman on Earth, I realized I already sort of do it. Julia PugachevskyKeep the heavier items towards the topCihlar said that your shoulders sometimes feel sore when you start rucking. For more seasoned ruckers, she recommended getting real rucking shoes because trainers "break down faster once you start adding that load." Julia PugachevskyI wore my running shoes and switched to mules at work (which had the bonus of making my pack just a little heavier, too). Julia Pugachevsky/StravaWhen I first started walking to work, I minimized it and didn't consider it a real workout.

Persons: —, Guy Fieri, I've, it's, it'd, Cihlar, Julia Pugachevsky, I'd, Doc Martens Organizations: Service, Business Locations: Brooklyn

☆ SIRO, One Za’abeel: Dubai’s ‘first fitness hotel’ is taking wellness tech to the next level
▼ + stars: | 2024-06-21 | by ( Rebecca Cairns | ) edition.cnn.com time to read: +8 min

“The industry is evolving,” says Desmond Cawley, hotel manager at SIRO, One Za’abeel. This kind of light therapy treatment has its roots in NASA’s experimentation with red light therapy in the 1990s to boost plant growth in space and help heal wounds in astronauts. Rebecca Cairns/CNNEven at SIRO, with all its cutting-edge tech, Cawley has observed a surge of interest in mindfulness activities like meditation. Of course, at SIRO, there’s even a high-tech alternative to this: “vibroacoustic therapy,” the sci-fi equivalent of a gong bath. Tech to help you disconnect might seem excessive, but for SIRO, the integration of health data is the future of wellness, providing guests with a data-driven, personalized wellness program.

Persons: ”, Desmond Cawley, SIRO, Dubai’s, Adam Peaty, Ramla Ali, Cawley, it’s, Rebecca Cairns, Boka, “, Beth McGroarty, that’s, ” McGroarty, SIRO isn’t, McGroarty, —, there’s Organizations: CNN, AC Milan football, Kerzner, Global Wellness Institute, bros, Equinox Locations: Dubai, Montenegro, New York City, SIRO, Cryotherapy

☆ I'm a consultant in my mid-20s. Here's what a day in my life is like and how I use AI in my job.
▼ + stars: | 2024-06-21 | by ( Kelsey Vlamis | ) www.businessinsider.com time to read: +7 min

Read previewClouds Joo, a young professional and content creator, is only in her mid-20s, and yet she already has experience working in many different industries. Clouds said the projects typically last between five and eight weeks, though sometimes longer, and that she is working for one client at a time. AdvertisementRegardless of the project, every day typically starts with a stand-up, a meeting in which everyone on the team can share what they accomplished the day prior and what they are working on that day. Despite concerns over how AI could disrupt consulting, Clouds said she and her colleagues have worked generative AI into their workflows and that it allows them to be more efficient. Advertisement"I think there is a lot of beauty in exploring different opportunities, different industries, different jobs, and having that flexibility in your life where your life isn't just your job."

Persons: —, she's, Gen Z Organizations: Service, Business, Microsoft Locations: London

☆ To get swole, Michael B. Jordan recommends yoga and meditation
▼ + stars: | 2024-06-21 | by ( ) www.businessinsider.com time to read: +1 min

Michael B. Jordan said he's a big fan of yoga, and thinks the idea that it's feminine is outdated. The rate of men taking up yoga and Pilates is growing, data show. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . But to stay fit, healthy, and maintain his muscle and endurance beyond movies, Jordan has a much broader workout routine. This story is available exclusively to Business Insider subscribers.

Persons: Michael B, Jordan, he's, — Organizations: Service, Business

☆ How to stay active during increasingly common summer heat waves.
▼ + stars: | 2024-06-21 | by ( Katia Hetter | ) edition.cnn.com time to read: +3 min

CNN —For people in the Northern Hemisphere, it’s summer and you might be inspired to get outdoors to move more. Tatiana Maksimova/Moment RF/Getty ImagesHow hot is too hot for exercising outdoors? To help us stay fit and safe in the summer heat, I spoke with CNN wellness analyst Dr. Leana Wen. Wen: Someone working or exercising outside for prolonged periods of time may experience symptoms of heat exhaustion, including headache, weakness, dizziness and nausea. Diphenhydramine, for instance, and doxylamine are common antihistamines that can make people sweat less and affect temperature regulation.

Persons: Tatiana Maksimova, Leana Wen, Wen Organizations: CNN’s, CNN, Northern, Getty, George Washington University

☆ A climber who summited the world's tallest peaks explains how he trains by keeping his body in Everest-mode
▼ + stars: | 2024-06-19 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +5 min

Read previewGarrett Madison has built a career on risking his life to stand atop the world's tallest peaks. Everest, oxygen is scarce. Lack of oxygen causes the body to produce more red blood cells, which carry oxygen from the lungs to the rest of the body. AdvertisementHow you can whip your body into Everest shapeIt's best to train for a high-altitude climb outdoors on hilly terrain. His company, Madison Mountaineering, has even created a training guide that can help whip your body into shape for an Everest-level climbing expedition.

Persons: —, Garrett Madison, I'm, Madison, michelangeloop, he's Organizations: Service, Business, Madison, Everest, Madison Mountaineering Locations: Everest, summiting Mt, Lhotse, Nuptse, Madison, Washington

☆ Use this simple framework to maintain meaningful connections and stay socially fit, says Harvard-trained social scientist
▼ + stars: | 2024-06-19 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

There are plenty of guidelines for physical fitness — from getting in 10,000 steps to drinking eight glasses of water every single day — but we aren't often given recommendations for keeping your social life in good health. Kasley Killam, a Harvard-trained social scientist and leading expert in social health, came up with a social workout plan that people can use to maintain their social fitness. Killam detailed the method in her recently published book, "The Art and Science of Connection." "The 5-3-1 guideline is meant to be like a reference point for people," Killam tells CNBC Make It. Just like the recommendation of sleeping for eight hours a night, the 5-3-1 guideline is a research-based suggestion.

Persons: Kasley Organizations: Harvard, CNBC

☆ Rory McIlroy and the U.S. Open he will never escape — even though he tried
▼ + stars: | 2024-06-16 | by ( Brody Miller | ) www.nytimes.com time to read: +10 min

But Rory McIlroy did not win the 2024 U.S. Open. Bryson can win the U.S. Open with a par on 18. pic.twitter.com/lSk0ZzzZK2 — U.S. Open (@usopengolf) June 16, 2024He parred No. Rory McIlroy had a two-shot lead with five holes to play Sunday. Rory McIlroy choked. Rory McIlroy sped off out of the Pinehurst Resort parking lot early Sunday evening not just a man in heartbreak.

Persons: Bryson, Rory McIlroy’s, caddie, McIlroy strutted, Bryson DeChambeau, Rory McIlroy, McIlroy, DeChambeau, —, gam, Mc, yar, dow, Lex, abi l, lea, e, liv, bec, Th, Pat, Gia, aga Organizations: Pinehurst, Lexus, U.S, Gulfstream, Sandhills, U.S ., acc, McI, awa, Yan, pla Locations: PINEHURST, N.C, —, U.S, North Carolina, DeChambeau, hol

☆ Meet the Professors Whose Porn Careers Cost Them Their Jobs
▼ + stars: | 2024-06-16 | by ( Hallie Lieberman | ) www.businessinsider.com time to read: +28 min

The porn videos had titles like "Juicy Anniversary" and "Bedroom Shenanigans." In search of a man for Wilson, Gow sought advice from his therapist, who suggested joining a swingers club. In the background, Video Gow is moaning "Oh yeah" as IRL Gow says, "I've always had some ED issues." As the video ends with the big finale — the money shot, as it's known in the industry — Video Gow stands above kneeling Video Wilson, arms outstretched. The termination letter said he had failed to properly report his income from the porn videos and had violated "prohibitions for using one's public position for private benefit."

Persons: Joe Gow, Carmen Wilson, Gow, isn't, " Gow, Wilson, Bruce Springsteen, we've, It's, I'm, Simone Lueck, BI Gow, hadn't, Wilson's, Nina Hartley, Danny Mountain, who'd, We've, Cal Berkeley, Lauren Phillips, Phillips, mischievously, We’ll, We'll, Barack Obama, Geri, Jay Hart, IRL Gow, I've, she'd, Barack Obama's, Hartley, Raymond Cross, Cross, Hartley dustup, Stills, —, Tony Tomich, Moberg doesn't, Gow's, demurely, Starr, Socrates, Eugene Volokh, Roe, Diane, wouldn't, aren't, They've, Wilson wouldn't, Hallie Lieberman, She's Organizations: University of Wisconsin, selfies, CNN, The, BI, UW, La, Sony, Higher, MIT, USC, Cal, Dickinson State University, Food Network, IRL, Dartmouth, La Crosse Tribune, La Crosse, University of, FTI Consulting, Easton Moberg, Press, Stanford, Court, eBay, Sssh.com Locations: La Crosse, London, India, Gaza, Gow, Rock, San Francisco, Wisconsin, Chicago, Los Angeles, North Dakota, Arizona, Communist China, City, San Diego

☆ Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
▼ + stars: | 2024-06-15 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Read previewRunning and rucking are hot in the fitness world right now. Running, a mainstay in the fitness world, only continues to grow in popularity. Meanwhile rucking, which involves walking or jogging with a weighted backpack, has become one of the buzziest trends in fitness. urbazon/Getty ImagesCarrying weight is good for bone healthThe biggest difference between rucking and running is the weight-carrying component. Walking with an additional load requires more work from the cardiovascular system and some of your muscles than unloaded walking, Zielinski said.

Persons: —, rucking, Guy Fieri, Allison Zielinski, Luke Worthington, Naomi Campbell, Dakota Fanning, Worthington, Zielinski Organizations: Service, York City Marathon, ABC, Business, Northwestern Memorial Hospital Locations: year's, York, rucking

☆ Hollywood trainer Tracy Anderson's famous 'method' is 'uncopyrightable,' a judge ruled
▼ + stars: | 2024-06-14 | by ( Katie Warren | Natalie Musumeci | ) www.businessinsider.com time to read: +5 min

Read previewIn a blow to celebrity trainer Tracy Anderson, a federal judge ruled this week that the fitness pioneer's famous exercise "method" is "uncopyrightable." The high-profile fitness guru said in the lawsuit that Roup copied her signature workout, the "Tracy Anderson Method" or "TA Method" — a dance-based workout routine. The order added, "And because the TA Method is uncopyrightable, the Court need not reach the issues of whether the TA Method could be considered choreography and if TAMB [Tracy Anderson Mind and Body] actually owns the copyrights." "We are pleased with the Court's ruling unequivocally rejecting Tracy Anderson's copyright claim, finding that the TA Method is not copyrightable, full stop," Bach said. AdvertisementAnother former trainer said that while she was still working at Tracy Anderson, she was reprimanded by management for merely liking former instructors' Instagram posts.

Persons: —, Tracy Anderson, Philip Gutierrez, Anderson, Megan Roup, Roup, Gutierrez, Anderson's, Gina Durham, Durham, Nathaniel Bach, Tracy, Bach, Megan, Samuel Eric Anderson Roup, Gwyneth Paltrow, Jennifer Lopez, Victoria Beckham Organizations: Service, Central District of, Business, Roup, Pop Locations: Central District, Central District of California

☆ Kendall Toole, a Popular Peloton Instructor, Announces Her Departure
▼ + stars: | 2024-06-13 | by ( Sara Ruberg | ) www.nytimes.com time to read: 1 min

Kendall Toole, a well-known Peloton instructor, announced on Thursday that she was leaving the home workout company. “I am choosing to close my chapter at Peloton,” she said in an Instagram reel on Thursday morning. In the video, she also offered thanks to Peloton and the community of members who took her classes. She often spoke about the importance of mental health and her own struggles with mental illness in her classes and online posts. Her fans lamented her departure online on Thursday, with some posting on the Peloton subreddit that there would be a gap in the offerings of their favorite music genres.

Persons: Kendall Toole, “, ”, Ms, Toole

Luckily, there are plenty of online Father's Day deals to score for the occasion. From garden tools to travel coffee makers, several cool products are discounted right now that may be perfect for your dad. If you're still feeling uninspired about the perfect gift, check out our guide to the best Father's Day gifts. AdvertisementFather's Day tool and gardening dealsWorx WG520 Electric Leaf Blower $55.00 $79.99 Save 31% The best leaf blowers are lightweight and powerful, and this one has that and more. Shop at AmazonGet more ideas for the best Father's Day gifts from our roundup.

Persons: De'Longhi Organizations: Business, Tardigrade, Sony PS5, Dolby Vision, Sport Wireless, Go, Sports, Amazon, Walmart Locations: Thermacell

☆ A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
▼ + stars: | 2024-06-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewA human performance scientist who's coached elite athletes and celebrities, from the LA Clippers to Travis Barker, shared the nine supplements he takes daily for gut, brain, and muscle health with Business Insider. It can involve taking supplements or undergoing medical treatments that might not be backed by robust scientific evidence as an insurance policy. AdvertisementWhether taking collagen supplements supports joint health or improves joint-related conditions such as osteoathritis is a tricky question to answer based on the information currently available. AdvertisementGalpin takes 200 mg a day of magnesium for muscle health, recovery, and sleep. Galpin takes 5,000 International Units daily for muscle, brain, and gut health.

Persons: —, who's, Travis Barker, Andy Galpin, he's, They're, Richard Bloomer, There's, Galpin, it's, Paul T, von Hippel, Harvard T.H, Rami N, It's, Dorin Organizations: Service, LA Clippers, Business, California State University, Fullerton, BI, Memphis University, Harvard Medical School, Harvard Medical, sharaff, Mayo Clinic . Studies, Cleveland Clinic, MD Anderson Cancer Center, University of Texas, Harvard, of Public Health, American Sports, Fitness Association, University of California Irvine School of Medicine, UCI Sleep Disorders, Research Locations: Austin, Chan, Europe, Asia, Mount Sinai

☆ An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
▼ + stars: | 2024-06-04 | by ( ) www.businessinsider.com time to read: +4 min

Read previewPro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest stage. Experts say the optimal amount of protein to build and maintain muscle is at least 0.7 grams per pound of body weight daily. His go-to protein sources include steak and chickenWalker said that his diet is boring, even stereotypical for a bodybuilder, with a lot of chicken or steak and rice. Walker said his nutrition and supplement routine helps support his overall health, along with regular medical check-ups.

Persons: —, Nick Walker doesn't, Walker Organizations: Service, Mr, New York Pro, Business, YouTube, Health

☆ A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
▼ + stars: | 2024-06-03 | by ( ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewBodybuilder Nick Walker said a simple technique has helped him pack on muscle without maxing out on heavy weights. This story is available exclusively to Business Insider subscribers. Walker is no stranger to moving big weights but said lifting heavy is less of a priority now. Instead, he's been incorporating slow negatives, a technique for maximizing muscle growth with slightly less weight.

Persons: —, Nick Walker, Walker, he's, Dave Rienzi, Dwayne, Johnson Organizations: Service, New York Pro, Business

With that in mind, we've gathered the best deals for you to shop this weekend, below. The best Amazon deals include a rare PS5 deal, bringing the Digital Edition Slim down to only $399. Keep scrolling to find the best Amazon deals we've found, most of which will still arrive in time for Father's Day in case you're gift shopping. 10 Best Amazon deals available nowSony PS5 Slim (Digital Edition) $399.00 $449.00 Save 11% The PS5 Slim Digital Edition is for downloadable games only and costs $50 less than the standard PS5 with a disc drive. Shop at AmazonCheck out more of Amazon's best deals here.

Persons: we've Organizations: Business, Father's, Sony, Amazon Belkin, Apple, Apple Watch, Dolby Vision, Sport Wireless, Go, Sports Locations: Thermacell

☆ This couple has visited over 250 Costco stores around the world: This is their No. 1 Kirkland Signature product
▼ + stars: | 2024-05-30 | by ( Nicolas Vega | ) www.cnbc.com time to read: +1 min

If you're a Costco shopper, you're familiar with Kirkland Signature. While researching their book, the couple visited more than 250 warehouses, including locations in the 13 countries outside the U.S. that have Costco. "We've tried Kirkland Signature around the world," Susan tells CNBC Make It. They love the bacon crumbles, organic peanut butter and call the Kirkland Signature hot dog "a thing of beauty." But there's one Kirkland Signature offering that they say stands out from the rest.

Persons: David, Susan Schwartz, We've, Kirkland, Susan, I've Organizations: Kirkland, Costco, Kirkland Signature, CNBC, Costco's

☆ NBA superstar Jayson Tatum says this advice from Kobe Bryant changed his life: 'How much are you willing to sacrifice?'
▼ + stars: | 2024-05-29 | by ( Nicolas Vega | ) www.cnbc.com time to read: +4 min

For Celtics superstar Jayson Tatum, that strategy has paid off handsomely. Jayson TatumThe third overall pick in the 2017 NBA draft said Bryant's words have "always resonated with me." But as difficult as it might be, Tatum understands that he only has "a small window of your life to be an NBA player." You think you're this super rich young kid and the money will never run out. The best money Jayson Tatum ever spent

Persons: Kobe Bryant, Jayson Tatum, Tatum, that's, I'm, Deuce Organizations: Kobe, Celtics, Boston, Indiana Pacers, CNBC, NBA Locations: Kobe

☆ What 5 self-made millionaires refuse to spend money on: It's 'fun being able to buy something and choosing not to'
▼ + stars: | 2024-05-26 | by ( Ryan Ermey | ) www.cnbc.com time to read: +3 min

Make It has spoken with plenty of millionaires over the years and often asks them, "What do you refuse to spend money on?" "It's actually really fun being able to buy something and then choosing not to," he previously told CNBC Make It. Here's what he and four other self-made millionaires say they never spend money on. Fast fashionJonathan Sanchez, a self-made millionaire and founder of Parent Portfolio, maintains a low clothing budget by keeping things straightforward. That's Crush Your Money Goals founder Bernadette Joy's thinking when it comes to workout clothes.

Persons: Todd Baldwin, frugality, It's, Jonathan Sanchez, I'm, Steve Adcock, Adcock, Jim Cramer, wouldn't, Cramer, Bernadette Joy's Organizations: CNBC, Parent

☆ A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
▼ + stars: | 2024-05-26 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

Donaldson in 2018, before he started Twin Health. A screenshot from the Twin app, showing how walking impacts blood sugar control. Tharakorn/Getty ImagesOn the advice of his digital twin, Donaldson has also started diluting a bit of apple cider vinegar into his water glass throughout the day. Now, with his continuous glucose monitor on, he has noticed that drinking ACV does indeed help lower his blood sugar. Twin Health says it doesn't recommend the strategy to everyone, this is just one technique that has worked well for Donaldson.

Persons: —, Devlin Donaldson didn't, He'd, it's, you've, Donaldson, Devlin Donaldson, Ali Waxman, Nicola Guess, influencers, Guess, doesn't, I've Organizations: Service, Health, Business, Judson University, Twin Health, Oxford University Locations: ACV

☆ We're millennial brothers and business partners who left San Francisco's tech bubble for the Midwest manufacturing scene. We never would have been able to afford to launch our startup in California.
▼ + stars: | 2024-05-25 | by ( Erin Snodgrass | ) www.businessinsider.com time to read: +7 min

We lived in San Diego for a few years after college, and then we moved to San Francisco in 2018. Matine: San Francisco is amazing. But San Francisco was apocalyptic. We had a three-story, four-bedroom place for half the price of our condo in San Francisco. The facility we're currently in is only a little more expensive than my rent in San Francisco, and this is 20,000 square feet.

Persons: —, John Yuksel, Matine Yuksel, I've, He's, Matine, Francisco, COVID, Beltways, John, Matine Yuksel John, There's, It's Organizations: Service, Business, Walmart, Apple Locations: San Francisco, Dubuque , Iowa, Cincinnati, Northern Kentucky, Arizona, San Diego, Francisco, Istanbul, Midwest, Iowa, Dubuque, Mississippi, Mount Adams, It's, California, Tucson

☆ A human performance scientist who coaches elite athletes shares his efficient longevity workout
▼ + stars: | 2024-05-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

"I do a little bit of low intensity. AdvertisementThe first is "very low intensity, very long duration." "Anything where it's a very low heart rate for at least 30 minutes or longer continuously." The second is somewhere in between low intensity and full throttle. "It's not max effort, but it's not low intensity," he said.

Persons: —, Andy Galpin, Galpin, Jon Rahm, Travis Barker, they're, Bryan Johnson, Andrew Huberman's Huberman, He's, it's Organizations: Service, Business, Clippers, California State University, Fullerton, Research, sarcopenia, National Institute, Aging

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