Last year, Gwyneth Paltrow revealed that she eats an anti-inflammatory diet after suffering from long COVID.
Eating an anti-inflammatory diet — meaning mostly fresh or minimally processed foods and minimal highly processed foods — can help reduce inflammation, according to the Cleveland Clinic.
"Mushrooms contain multiple natural anti-inflammatory compounds, including essential vitamins and minerals, as well as numerous anti-inflammatory metabolites," Kodamala said.
"Turmeric contains the active ingredient curcumin, which is an antioxidant and anti-inflammatory, making it a real powerhouse to include in your diet," she said.
Nuts may also have anti-inflammatory properties, according to a 2023 review, and so might ginger, according to a 2022 review — but more research is needed on both.
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