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Pillows should be washed oftenYou're used to washing your sheets and pillowcases weekly, but you may be forgetting about the pillows themselves. Pillowcases will protect them to some extent, but you should really be laundering your pillows every six months or so. If you're springing for high-quality feather pillows you can keep them for decades, provided you're cleaning and fluffing them regularly. Here's the real deal: once any aspect of your bedding starts to feel less than dreamily comfortable, it's probably time to replace it. Once you've decided to replace your sheets or pillows, get the old ones out of the house.
Persons: I'm, Pillowcases, , it's, you've, they're, we're, they've Organizations: Service, Business, Gallup
Why water is the best drink during a heat wave
  + stars: | 2024-06-25 | by ( Katia Hetter | ) edition.cnn.com   time to read: +8 min
We know that keeping hydrated is important to staying healthy in the summer heat, but is water still the best drink during a heat wave? CNN: When it’s really hot outside, is water still the best fluid, or should people turn to sports drinks? Energy drinks are different from sports drinks, which are meant to help you restore water and electrolytes. I urge parents to be careful to distinguish between sports drinks and energy drinks. Sports drinks probably aren’t needed, and, again, it’s advisable for children to avoid energy drinks.
Persons: Leana Wen, Wen, What’s, Frederic J . Brown Organizations: CNN, George Washington University, US Centers for Disease Control, CDC, American Academy of Pediatrics, Getty, Sports Locations: AFP
This story is available exclusively to Business Insider subscribers. Her research inspired her to create the 5-3-1 rule, a guideline for measuring social health. Killam broke down the 5-3-1 rule — and what to do if you find it hard to follow. Use 5-3-1 as a rule of thumbIf you feel like you're great at talking to seven people a day but only have two very close relationships, Killam said not to worry — the 5-3-1 rule is more of a rule of thumb. If you've felt lonely but haven't known how to address it, the 5-3-1 rule can help you pinpoint where to start.
Persons: , Kasley Killam, Killam, I'm, you've Organizations: Service, Business, Harvard Business School Locations: Post
"Only pirates do this," General Romeo Brawner Jr. said in a social media post regarding the recent actions of the Chinese coast guard. This is how barbaric the Chinese Coast Guard is in the recent RoRe mission of the Armed Forces of the Philippines. The Chinese coast guard might have used pirate-like tactics, but it's not legally piracy. This photo taken on February 15, 2024, shows an aerial view of Scarborough Shoal in the disputed South China Sea. The nine-dash line is a map marking designating China's sweeping and controversial claims to the South China Sea.
Persons: , Romeo Brawner Jr, , 7vzFDem1DE — Jay Tarriela, it's, Harrison Prétat, Thomas Shoal, Prétat, Thomas, Brawner, Philippines MaryKay Carlson Organizations: Service, Staff, Armed Forces, Business, China, China's Coast Guard, South China, Coast Guard, Center for Strategic, Studies, Maritime Transparency Initiative, BRP, BRP Sierra Madre, UN, ROSA, Philippine Navy, Mutual Defense, People's Locations: Philippines, China, Philippine, Beijing, South, BRP Sierra, Scarborough Shoal, AFP, South China, Manila, It's, People's Republic of China
How China could take Taiwan without even needing to invade
  + stars: | 2024-06-21 | by ( Brad Lendon | ) edition.cnn.com   time to read: +12 min
“China has significantly increased pressure on Taiwan in recent years, stoking fears that tensions could erupt into outright conflict. China’s escalating gray zone tactics were on stark display this week as China Coast Guard vessels clashed with Philippine Navy boats in the South China Sea. In the 24 hours ending at 6 a.m. Friday, 36 Chinese military aircraft crossed into Taiwan’s air defense identification zone, Taiwan’s Defense Ministry says. Meanwhile, a quarantine, rather than a blockade, would not require China to close or restrict access to the Taiwan Strait, the CSIS report notes. Under its claims that Taiwan is Chinese territory, Beijing could require customs declarations to be filed before vessels can call in Taiwan.
Persons: CNN —, Beijing’s, Xi Jinping’s, Bonny Lin, Brian Hart, Matthew Funaiole, Samantha Lu, Tinsley, stoking, Adm, Dong Jun, , Dong, China’s, , Joe Biden, Rong Xu, Carl Schuster, ” Schuster, Alessio Patalano, Sidharth Kaushal, Patalano Organizations: CNN, Communist Party, Center for Strategic, International Studies, China Coast Guard, CSIS, TAIWAN, GUARD, People’s Liberation Army, PLA, Chinese Defense, Philippine Navy, Taiwan Relations, White, PLA Navy, Maritime Safety Agency, Taiwan’s Defense Ministry, Bloomberg, Getty, , Pacific Command’s Joint Intelligence Center, Taipei, King’s College, Taiwan’s Ministry of Economic Affairs, Imports, Royal United Services Institute Locations: Taiwan, Ukraine, China, Washington, United States, Pengjia, Beijing, Singapore, South China, Manila, Second, Philippines, Taiwan’s, Taiwan Strait, Port, Taichung, Kaohsiung, London, Covid
Although many Americans know much money they would need in their emergency fund to feel comfortable, reaching that goal is easier said than done. Nearly 90% of Americans agree with the traditional rule of thumb: Save enough money to cover at least three months of expenses, according to Bankrate's "2024 Annual Emergency Savings Report." And many feel like they would need about double that amount. A little over 60% of Americans say they'd need enough money saved to cover six months of expenses or more, per the report. Regardless, in reality, most respondents fall short, according to the report, and wouldn't be able to cover a $1,000 emergency expense using their savings.
Persons: wouldn't
Though municipal bonds generally offer income that's free of federal income taxes – and state taxes if the investor resides in the issuing state – they also come with lower yields compared to other bonds. When it comes to muni bonds, the higher your tax bracket, the more valuable the tax-free income is. A tax-conscious approach to fixed income You don't have to bulk up on municipal bonds to get the best yield for your tax scenario. Municipal bonds are good contenders in taxable brokerage accounts, where investors can benefit from their tax-free income. Some fund families offer "tax-aware strategies" either in mutual funds or ETFs, which can include some exposure to municipal bonds, as well as equities.
Persons: Wells Fargo, aren't, Nisha Patel, That's, Collin Martin, Michael Carbone, it's, Beth Foos Organizations: Wells, Wells Fargo Investment Institute, Federal Reserve, SEC, Bond, Corporate Bond, York Life Investments, Schwab Center, Financial Research, Morningstar Locations: Wells Fargo, Chelmsford , Massachusetts
I took on a seasonal job that allowed me to rapidly pay off my credit-card debt and start saving. In 2022, we ended up draining most of our emergency fund, and I quickly racked up close to $5,000 worth of credit-card debt. I picked up a seasonal jobOne of the best things I did last winter to streamline paying off my credit-card debt was getting a seasonal part-time job. All of this went toward my credit-card debt, along with any money I budgeted for extra debt payments from my main income. Paying down credit-card debt was just one thing I needed to do.
Persons: , I'm, I've, homeownership Organizations: Service, Amazon
Hong Kong CNN —The Philippines has accused China’s Coast Guard of launching a “brutal assault” with bladed weapons during a South China Sea clash earlier this week, a major escalation in a festering dispute that threatens to drag the United States into another global conflict. A Philippine Navy serviceman on the rubber boat lost his right thumb when the Chinese Coast Guard rammed it, Torres said. China’s Coast Guard also deployed tear gas, “blinding” strobe lights and continuously blared sirens, the AFP said. “The Chinese Coast Guard personnel had bladed weapons and our personnel fought with bare hands. This is the closest China’s Coast Guard has come to the BRP Sierra Madre, Koh noted.
Persons: Thomas Shoal, , ” Collin Koh, ” Koh, , , Alfonso Torres Jr, Torres, Romeo Brawner Jr, ” Brawner, Ferdinand “ Bongbong ” Marcos Jr, Marcos, Matthew Miller, Enrique A, Antony Blinken, ” Derek Grossman, Koh, they’re, Thomas, Washington “, ” “ Organizations: Hong Kong CNN, Coast Guard, Chinese Foreign Ministry, Philippine, Rajaratnam, of International Studies, Philippine Navy, Armed Forces, Getty, Western Command, Chinese Coast Guard, China’s Coast Guard, Staff, Getty Images Mutual, South China, US State Department, Mutual Defense, RAND Corporation, China Coast Guard, Philippine personnel, Navy Special Operations Group, BRP, BRP Sierra Madre Locations: Hong Kong, Philippines, China, United States, Manila, Spratly, Philippine, Singapore, AFP, , China’s, South, States, US, Washington, South China, The Hague, Beijing, India, BRP Sierra, BRP Sierra Madre
The British royal family is flocking to Ascot for the annual horse-racing competition. Royal Ascot is a spectacle, not just for the racing but for the fashion display. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementFor the British elite, Royal Ascot is the pinnacle of the social calendar in the summer. This story is available exclusively to Business Insider subscribers.
Persons: King Charles, Queen Camilla, Prince William, Organizations: Royal, Service, Business Locations: Ascot, Royal Ascot
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Between 1999 and 2020, 10.5% of study participants transitioned from "poor" diets to healthier diets with more fruits, vegetables, and whole grains and less sodium, processed meat, and saturated fat. We still have a long way to go," Mozaffarian told CNN. If I was grading America on its diet, I'd give it a D—just up from an F," Mozaffarian said. Typically, the American diet consists of ultra-processed foods and foods high in salt and sugar.
Persons: , Dariush Mozaffarian, Mozaffarian, Junxiu Liu, bode, Heidi Silver, Silver, Gregory Katz, Katz, Gabby Landsverk, W, Taylor Kimberly, Kimberly Organizations: Service, Food, Medicine Institute, Tufts University, Internal, Business, National Health, CNN, Vanderbilt, Vanderbilt University Medical, Yahoo, NYU Langone, Harvard Medical School Locations: Boston, Nashvil
Filipino soldiers defended themselves against an attack by Chinese coast guard, a general said. One soldier reportedly lost a thumb while others were injured and boats were damaged. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementFilipino soldiers had to defend themselves with bare hands against Chinese coast guard armed with swords and knives, according to the Philippines. The Chinese coast guard personnel reportedly rammed their vessels into boats belonging to the Philippines on Monday, and boarded and attacked them, the BBC reported, leaving some injured and one soldier having lost a thumb.
Persons: Organizations: Service, BBC, Business Locations: Beijing, Philippines, China
Hong Kong CNN —Manila has accused China of injuring Filipino personnel and damaging Philippine vessels during a South China Sea collision earlier this week, as tensions simmer over territorial disputes in the resource-rich and strategically important waterway. CNN has reached out to the Department of Foreign Affairs, the Armed Forces of the Philippines and the Philippine Coast Guard for comment. China claims “indisputable sovereignty” over almost all of the South China Sea, and most of the islands and sandbars within it, including many features that are hundreds of miles from mainland China. A supply ship and two rubber boats from the Philippines had attempted to “illegally” deliver supplies to the stranded warship, China Coast Guard spokesperson Gan Yu said. China’s Coast Guard also said it took measures including “warnings and interceptions, boarding inspections and forced evictions” against the Philippine vessels.
Persons: Shoal, , Lin Jian, Ferdinand “ Bongbong ” Marcos Jr, Marcos, Ren’ai Jiao, Thomas, China’s, , Gan Yu, Matthew Miller Organizations: Hong Kong CNN —, Philippine Department of Foreign Affairs, Associated Press, Philippine Department of Foreign, CNN, Department of Foreign Affairs, Armed Forces, Philippine Coast Guard, Times, China Coast Guard, Foreign Ministry, Chinese Coast Guard, Philippine, South China, BRP, BRP Sierra Madre, Philippine Navy, China’s Coast Guard, US State Department Locations: Hong Kong, Hong Kong CNN — Manila, China, Philippines, Spratly, Philippine, South, South China, Manila, The Hague, Beijing, Palawan, Vietnam, Malaysia, Brunei, Taiwan, BRP Sierra, China’s, States
Meet the hobbyists who collect barf bags
  + stars: | 2024-06-19 | by ( Aj Willingham | ) edition.cnn.com   time to read: +12 min
CNN —“I collect barf bags” is not a complete sentence. “I collect barf bags because they’re pretty neat.”“I collect barf bags, and I’m not the only one.”Of the eight billion people on the planet, the number of serious barf bag collectors is just north of 100, according to notable members of their ranks. The ineffable whyWhen Steve Silberburg started collecting barf bags around 1981, he thought he would be the only one. People were indeed amused, but it had an unintended side effect: Classmates started bringing Silberburg other barf bags to add to his collection. “We don’t want anybody to get ahead of us, you know.”“It makes a good litmus test, telling people you collect barf bags,” Silberburg says.
Persons: CNN —, I’m, Dramamine —, Steve Silberburg, , ” Silberburg, Silberburg, Eli Cox, “ It’s, that’s, Cox, , Bob Grove, Bruce Kelly, Grove, Bob Grove's tastefully, Dramamine Bruce Kelly, Grove’s, “ I’ve, ” Kelly, Kelly, somebody’s, it’s, Bruce Kelly's, Gilmore Schjeldahl, Louis, ” Bruce Kelly, Organizations: CNN, Maine, Finn Aviation, TWA Locations: , New York City, Boston, San Francisco, Austin , Texas, San Diego, Tijuana, Burma, Myanmar, American, North Dakotan, Finnish, Omaha, St, England, Japan, Europe
Menendez hoped that if I became US attorney, that I would look at (the Daibes case) carefully,” Sellinger said. That testimony came up again Tuesday when Menendez attorney Avi Weitzman pressed Sellinger on the nature of that interaction. This time, Sellinger told Solimon that he would not, after all, need to recuse himself from the Daibes case if he was nominated and confirmed. “If you call Sellinger,” Solimon said he told Menendez after the meeting, “you’ll be comfortable with what he says.”With Suarez’s chances sunk, Menendez recommended Sellinger for the job he had wanted all along. Solimon told Menendez he would contact Sellinger, he testified, but never did.
Persons: Sen, Bob Menendez, Menendez, Philip Sellinger, Sellinger, Fred Daibes, , “ Sen, ” Sellinger, Avi Weitzman, , Weitzman, Nadine, Wael Hana, Nadine Menendez, Jose Uribe, Michael Soliman, Soliman, Esther Suarez, Phil Murphy’s, Murphy, Al Alvarez, Suarez, Alvarez, General Gurbir Grewal, Grewal, Biden, Solimon, ” Solimon, “ I’m, ” Menendez, Organizations: CNN, District of, Daibes, Democratic Gov, New, White, Justice Department, United, ” Prosecutors Locations: Jersey, District of New Jersey, New Jersey, Qatar, American, Hudson County, Solimon, United States
Read previewCongress is terrified that TikTok could be deployed as a disinformation tool to shape Americans' views of current events in China's favor. Respondents who said they consumed news also tended to be less concerned about the accuracy of the news information they found on TikTok compared to other social apps. According to Pew's survey, 25% of X users said that getting news was a "major" reason they used the platform, and 15% of TikTok users also reported that getting news was a "major" reason for why they're on TikTok. Meanwhile, TikTok is also leaving users feeling the least "worn out" by the amount of news they see on the platform compared to the other apps. The news content that reaches TikTok users is often not from accounts run by traditional news organizations like The New York Times or the Washington Post.
Persons: , It's, TikTok, Instagram, Joe Biden, ByteDance, Donald Trump, it's, influencers, Kelsey Russell Organizations: Service, Pew Research Center, Business, Facebook, The New York Times, Washington Post Locations: China, Israel, TikTok
"But at places like sit-down restaurants, hair salons, barber shops or getting food delivered, tipping is customary." Just 67% of adults in Bankrate's survey say they always tip at restaurants. "So if you're not tipping in those scenarios, you're really taking money out of the server's pocket." When it comes to those who cut your hair and deliver your food, you should just about always tip, etiquette experts say. In other words, if you asked for a service and out-and-out didn't receive it, you're OK reducing or withholding a tip, etiquette pros say.
Persons: they're, Ted Rossman, Thomas Farley, Mister Manners, Farley, Elaine Swann, Diane Gottsman, Gottsman Organizations: Swann School of, CNBC, Protocol, of Texas Locations: Bankrate,
“I’m extremely proud of my son Hunter. Hunter Biden was found guilty on three federal charges this week, punctuating an emotionally tumultuous trial that unearthed many dark and private moments for the Biden family. Biden reaffirmed that he would not pardon his son, echoing a commitment he made last week, before Hunter Biden was convicted in his gun case. Hunter Biden has not yet been sentenced in his gun case. The president’s siblings, Valerie and James, also appeared in court to support Hunter Biden.
Persons: Joe Biden, , Hunter, ” Biden, I’m, , , Hunter Biden, punctuating, Biden, Donald Trump’s, Jill Biden, Hunter Biden’s, Valerie, James Organizations: CNN Locations: Italy, , France
I'm a security expert and a vice president of engineering at a content management system company, which has Netflix, Tesla, and Adidas among its clients. Here are four things I would keep in mind when interacting with AI chatbots like OpenAI's ChatGPT, Google's Gemini, Anthropic's Claude, or Perplexity AI. Follow company AI guidelinesAs using AI in the workplace becomes common for tasks like coding or analysis, it is crucial to follow your company's AI policy. As AI chatbots become more humanlike, we are swayed to share more and open up to topics we would not have before. Do you work in tech or cybersecurity and have a story to share about your experience using AI?
Persons: , Sebastian Gierlinger, Google's, Anthropic's Claude, ChatGPT, OpenAI, chatbots Organizations: Service, Netflix, Tesla, Adidas, Business, Facebook Locations: Storyblok, Austria
How to behave as a superyacht guest
  + stars: | 2024-06-09 | by ( Madeline Berg | ) www.businessinsider.com   time to read: +8 min
Meantime, Giorgio Armani held a party on his yacht for the likes of Sydney Sweeney and Kerry Washington. Being a guest on a superyacht is probably the best kind of guest to be — but the etiquette aboard the multimillion-dollar vessels comes with its own idiosyncrasies. The very few who need to know them — there are only about 5,800 yachts longer than 30 meters at sea, according to SuperYacht Times — already know them. The price to charter Triumph, a 65-meter superyacht, starts at $650,000 a week. According to the industry standard, owning a superyacht will cost 10% of its new-build price annually.
Persons: , Mark Zuckerberg, Jeff Bezos, Barry Diller, Bezos, Koru, Bill Gates, Ari Emanuel, Leonardo DiCaprio, Eos, Diane von Furstenberg, Candice Bergen, Emma Thompson, Jason Blum, Giorgio Armani, Sydney Sweeney, Kerry Washington, they're, Rich, Fraser, he'd, Superyachts Organizations: Service, Business, SuperYacht, Palm, Breed Media, Fraser Yachts, Lamborghini Locations: superyachts, Aden
"So if you're not tipping in those scenarios, you're really taking money out of the server's pocket." Still, etiquette experts say there are situations where you may feel pressured to tip but are by no means required to. To be clear, the etiquette experts aren't saying to avoid tipping at the counter — merely that it's at your discretion. "It's a nice gesture to offer a tip to a worker who goes above and beyond the service," Swann says. "From an etiquette standpoint, we still tip the servers who are bringing us our food," he says.
Persons: It's, Ted Rossman, There's, Thomas Farley, Mister Manners, Elaine Swann, Swann, they've, Farley Organizations: Newark Airport, Swann School of Protocol . Service Locations: Bankrate, Denver
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewSpecial counsel Jack Smith and lawyers for Donald Trump are fighting over a proposed gag order that would prevent the former president from claiming the FBI plotted to assassinate him during their August 2022 raid on Mar-A-Lago. This story is available exclusively to Business Insider subscribers. "Judge Cannon has issued — or not issued — some very bizarre orders, but given that Judge Cannon has seemingly sided with Trump at every possible turn, I wouldn't be surprised if she did not issue this order." Representatives for Smith's office and lawyers for Trump did not respond to requests for comment from Business Insider.
Persons: , Jack Smith, Donald Trump, Smith, Aileen Cannon, Cannon, Trump, George Conway, Kellyanne Conway, Ty Cobb, Tracy Pearson, Kevin McMunigal, McMunigal, Neama, Rahmani, Judge Cannon, Pearson, that's Organizations: Service, Trump, Business, Circuit, Washington Post, Trump White House, CNN, New York Times Locations: Mar
Advertisement"The clerk of the court will give you instructions on how to go about scheduling that probation interview and getting that probation report," the judge said. But Trump won't do a penitent probation interview — or any at all, Kuby predicted. Advertisement"If he wants to show remorse, then certainly the probation report is a good place to start doing that," he added. During the first part of the interview, Trump would be asked for standard, so-called "pedigree" information — name, aliases, address, profession, marital status, that kind of thing. During the rest of the interview, Trump would be offered the chance to speak about his conviction and make a plea for leniency.
Persons: , Donald Trump, Juan Merchan, Blanche, Trump, Todd Blanche, Susan Necheles, Emil Bove, Diana Florence, I've, Ron Kuby, Kuby, Merchan, Angel Rodriguez, Rodriguez, Christine Cornell, , Arnold Levine, He'd, Levine, Florence Organizations: Service, New York City Department, Investigation, Business, Unit, Trump, Attorney's, BI, Avenues, Justice, Legal Aid Society, New, Defense Task Force Locations: New, Merchan's, Manhattan, Florence
The etiquette around what should be a text, a phone call, or an in-person conversation can seem unclear. So much is dependent on the relationship you have with the other person and what technological era they grew up in. There is one rule-of-thumb that transcends generations, though, says Daniel Post Senning, co-author of "Emily Post's Etiquette: The Centennial Edition." "Any conversation that is likely to be emotionally charged, you want to give yourself the best chance possible to bring all your emotional tools to it," he says. Tone, volume, and body language can all help alter how a message is received and can't be conveyed over text.
Persons: Daniel Post Senning, Emily Post's
Still, when you're saving for something that's decades away, such as retirement, it's easy to feel like you're not doing enough or that you're falling behind without some context. Even if you're not doing as well as you'd like, you may be doing better than most. "Automating savings ensures consistency and discipline, making it easier to stick to your retirement savings goals." It's "essentially free money that can significantly boost your retirement savings," says Basso. "Don't treat your retirement savings like Vegas and go all in on something.
Persons: you've, Ashton Lawrence, Alyson Basso, Basso, couldn't, Andrew Herzog Organizations: Fidelity, Mariner Wealth Advisors, Hayden Wealth Management, CNBC Locations: Greenville , South Carolina, Middleton , Massachusetts, Plano , Texas, Vegas
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