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☆ An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.
▼ + stars: | 2024-02-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Maroon uses four key diet principles to boost his health and longevity. AdvertisementAn 83-year-old doctor and triathlete who transformed his health in his 40s shared the diet principles he believes have helped him to live a long, healthy life . Artificial trans fats are made when vegetable oil is hydrogenated. They were commonly found in packaged, ultra-processed foods until the Food and Drugs Administration declared trans fats unsafe to eat in 2015. The FDA gave food manufacturers three years to remove trans fats from their products, so most foods no longer contain them.

Persons: Joseph Maroon, —, Maroon, Dana Ellis Hunnes, Kristin Gillespie, Heidi Tissenbaum, It's Organizations: Service, University of Pittsburgh Medical Center, Aging Consortium, US News, UCLA Medical Center, Drugs Administration, FDA, University of Massachusetts Medical School

☆ I was trapped in a cycle of losing and gaining weight, despite training to be a nutritionist. Here's how I broke free from diet culture.
▼ + stars: | 2024-02-07 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

So I set about trying to diet and I suppose it was a bit of a control thing. AdvertisementI just did diet after diet and the mad thing is that I never really had weight to lose in the first place. AdvertisementA nutrition degree didn't stop me from doing fad dietsWhen I was 22, I was so obsessed with nutrition that I decided to go and do a degree in it. I could write a meal plan for someone to lose weight, but I now know it's never about being told. It really got me into thinking there's got to be a better way to either sustainably lose weight and keep it off or get out of that mindset that you even need to lose weight in the first place.

Persons: Angela Clucas, It's, Clucas, Brene Brown, there's Organizations: Service, Business, Soup, British Heart Foundation Diet, British Heart Foundation, BMI Locations: Isle

☆ Your next plane ride could be powered by used cooking oil. Here's how a refinery in Singapore is already helping to make it happen.
▼ + stars: | 2024-02-02 | by ( Sponsor Post | ) www.businessinsider.com time to read: +7 min

Sustainable aviation fuel is an alternative to fossil-based jet fuel made from refining used cooking oil and waste animal fats. Further expansion efforts happening at Neste's renewable refinery in The Netherlands are anticipated to boost capacity to a whopping 2.2 million tons by 2026. The results indicated the company's readiness to incorporate renewable fuel into its fuel mix. The Association of Asia-Pacific Airlines (AAPA), comprising 14 member airlines, including Singapore Airlines, pledged to use up to 5% SAF by 2030. In 2024, Singapore plans to launch the Singapore Sustainable Hub Blueprint, aiming to bolster the market for SAF.

Persons: Kris LeBoutillier, he's, Sami Jauhiainen, Jauhiainen, Neste Organizations: SAF, Virgin, Neste, Aviation, Renewable Aviation, Research, ASTM, Jauhiainen, Innovation, Singapore Airlines, United Airlines, Air France, KLM, All Nippon Airways, The Association of Asia, Pacific Airlines, Insider Studios, Singapore Economic Development Board Locations: Finland, Singapore, Asia, London, New York City, Emirates, Tuas, Buffalo, Netherlands, Changi, Neste

☆ More energy and defined abs — here's how one man finally got the body he wanted by doing less in the gym
▼ + stars: | 2024-02-02 | by ( ) www.businessinsider.com time to read: +6 min

"I wasn't achieving my goals and I wasn't seeing much progress," Liu told Business Insider. Within two months, Liu saw a noticeable drop in his body fat, along with an increase in his strength and muscle mass. Enaz told Business Insider. For example, Liu started by doing 12 reps of 30 pounds on the shoulder press, and now does 10 reps with 66 pounds. I followed it, learned from it, and I'm able to keep doing it," Liu said.

Persons: —, Bobby Liu, Liu, Adam Enaz, Enaz, he'd, I've, he's Organizations: Service, Business Locations: London

☆ You may be eating predigested food. Here’s why
▼ + stars: | 2024-02-01 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +11 min

Aleksandr Zubkov/Moment RF/Getty ImagesBypassing the digestive systemMuch like the regurgitated food mother birds feed their babies in the nest, ultraprocessed food is quick and easy to digest, according to experts. “So the question is, which degree of processing remains compatible with human food system sustainability and global health? Some food processing may be goodHumans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. Alexander Donin/iStockphoto/Getty ImagesThe ingredients used in many ultraprocessed foods, however, have been subjected to much more than a bit of heat. “The other way I put it is that individuals who are trying to control their weight in today’s food environment are fighting an entire food system on their own.

Persons: starchy, “, ”, Chris van Tulleken, van Tulleken, Aleksandr Zubkov, that’s, didn’t, David Katz, ” Katz, we’ve, ’ you’ve, it’s, Kevin Hall, Hall, ” Hall, Giulia Menichetti, Menichetti, Anthony Fardet, Fardet, ” Fardet, Alexander Donin, Marion Nestle, Paulette Goddard, ” Nestle Organizations: CNN, Industry, University College London, BBC, Getty, True Health Initiative, National Institute of Diabetes, Diseases, Harvard Medical School, Brigham, Women’s Hospital, Network Science Institute, Northeastern University, French National Institute for Agricultural Research, New York University Locations: Europe, United States, Bethesda , Maryland, Boston, Paris

☆ I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.
▼ + stars: | 2024-01-31 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +7 min

These include ginkgo biloba, fish oil, and folate. AdvertisementAn aging expert shared the six supplements he takes daily, which he hopes will help him live a long and healthy life. Advertisement"I take fish oil for fatty acids because I don't like fish," he said. Here's what to know about the supplements Clancy takes. AdvertisementOne large 2018 study, for instance, found that supplementing with one gram of fish oil per day didn't reduce the average risk of cardiovascular events or cancer in 25,871 participants.

Persons: David Clancy, —, Clancy, Ginkgo, It's, Howard LeWine Organizations: Service, Lancaster University, National, Harvard Health Publishing, Cleveland Clinic, Mayo

☆ Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
▼ + stars: | 2024-01-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewMelissa Ben-Ishay, the creator of the viral Green Goddess salad , believes that meals should be both nutrient-dense and delicious. Dilly Chicken Salad on ToastDilly Chicken Salad on toast. Make the dressing: Whisk together the lemon juice, mayonnaise, mustard, pickle juice, garlic, garlic powder, salt, and pepper in a small bowl. Scoop the chicken salad onto the bread with the lettuce and tomato and serve open-faced. Coffee Shop Sesame Chicken SaladCoffee Shop Sesame Chicken Salad.

Persons: —, Melissa Ben, Ishay, Sweets, Melissa, Ben, Ludlam, Raine, William Morrow, Ashley Sears, dill, Cook, Ashley Sears Ludlam, Shallot Vinaigrette, bok choy, bok, Ashley Sears Ben Organizations: Service, Business, HarperCollins Publishers, B12 Locations: New York City, tangier, Dijon, Fresh, dill, Kalamata

☆ I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
▼ + stars: | 2024-01-23 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

Read previewI started following the keto diet in 2018, and I lost more than 120 pounds in just under a year. I still track my calories daily, but it's easy to take it too far. ShutterstockBecause the keto diet is so restrictive, I would do really well for a while and then inevitably binge when I couldn't handle it anymore. AdvertisementI missed out on healthy, whole foods that weren't keto-friendlyThe keto diet cuts out a lot of foods with good health benefits. I subscribed to the keto 'hive mind' that ignored plenty of scienceMany who follow the keto diet insist that it's the best (and only) way to eat.

Persons: —, I'd, haven't, they've Organizations: Service, Business

☆ I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
▼ + stars: | 2024-01-16 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +9 min

I've followed the Mediterranean diet for over 2 years, and I buy a lot of staples to keep in my pantry. Other essentials in the Mediterranean diet include foods high in healthy fats and protein. In the two years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Jennifer BartonOlive oil is the staple ingredient in everything I eat on the Mediterranean diet. Canned tuna is an affordable alternative to fresh fishFresh fish adds protein to the Mediterranean diet.

Persons: I've, —, Jennifer Barton Olive, Jennifer Barton, Jennifer Barton Fish, Jennifer Barton I'm, dill, Hugh Fearnley, Whittingstall, I'd, I'm, Barton Organizations: Service Locations: Dairy, cilantro

☆ Looking for Little Ways to Eat Healthier? Start With Whole Grains.
▼ + stars: | 2024-01-15 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

This is Day 1 of Well’s Mediterranean Diet Week. And lucky for us, they’re a main feature of the Mediterranean diet, which is an approach to eating that emphasizes whole, mostly plant-based foods. Whole grains are different from refined grains in that they contain all three parts of a grain kernel: the starchy endosperm, which provides carbohydrates, protein and some B vitamins and minerals; the germ, rich in healthy fats and vitamins; and the bran, a concentrated source of fiber, minerals and B vitamins. When we eat whole grains, the fiber and healthy fats slow digestion, resulting in smaller spikes and dips in blood sugar. Fiber can also reduce blood cholesterol levels, support a healthy gut and lower the risk of developing colorectal cancer, cardiovascular disease and Type 2 diabetes.

Persons: they’re

☆ The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
▼ + stars: | 2024-01-14 | by ( ) www.businessinsider.com time to read: +6 min

The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.

Persons: —, Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco

☆ What’s getting more expensive — and cheaper — at the grocery store
▼ + stars: | 2024-01-11 | by ( Alicia Wallace | ) edition.cnn.com time to read: +4 min

That’s the lowest annual increase registered since June 2021 and a far cry from the 11.8% increase registered in December 2022. Overall food prices were up 0.2% on a monthly basis, matching the rate of increase seen in November, CPI data shows. Eggs and ham prices went up the most in December as compared to other food categories tracked in the CPI. Ham prices rose 2.6% for the month (2.9% excluding canned ham), BLS data showed. The latest Consumer Price Index showed that grocery prices rose only 1.3% for the year ended in December.

Persons: New York CNN —, Bill Adams, chow, Wendy Edelberg, Ash Organizations: New, New York CNN, Bureau of Labor Statistics ’, Comerica Bank, CPI, The Hamilton Project, Brookings, CNN, Bloomberg Locations: New York, Ham, United States

☆ I've followed the Mediterranean diet for years. Here are 8 things people always get wrong about it.
▼ + stars: | 2024-01-09 | by ( George Arkley | ) www.businessinsider.com time to read: +7 min

Read previewI have followed the Mediterranean diet for years, and I've come across a lot of myths and misconceptions about it along the way. Read on for some popular debunked myths about the Mediterranean diet based on my experience as a longtime follower. AdvertisementDespite its name, it's not really a dietThe Mediterranean diet isn't really a diet — it's a lifestyle. Extra-virgin olive oil can also get expensive but it's truly a staple and it's often better than using more refined oils, like canola, vegetable oils, and very light olive oil. For example, avocado isn't traditionally part of the Mediterranean diet but I still incorporate it into my Mediterranean-style recipes daily.

Persons: —, I'm, it's, Atkins, Linda Raymond, that's, feta, Shutterstock It's, It'd, George Arkley Organizations: Service, Business, University of Locations: Greece, Spain, Morocco, Southern Italy, Northern Italy

☆ 11 of the best high-protein foods for weight loss, according to dietitians
▼ + stars: | 2024-01-08 | by ( Courtney Leiva | ) www.businessinsider.com time to read: 1 min

Peanut butter is full of protein and "healthy" fats. Try topping your whole-grain toast with peanut butter. Photo-Dave/ iStockPeanut butter is low in carbs, and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," registered dietitian nutritionist Rebecca Stib told Business Insider. "Per a serving, which is typically 2 tablespoons, you'll get about 8 grams of protein."

Persons: Rebecca Stib, you'll Organizations: Business Locations: carbs

☆ 12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
▼ + stars: | 2024-01-05 | by ( Sophia Mitrokostas | ) www.businessinsider.com time to read: +1 min

Avocado toast with salmon and arugula is a protein-packed breakfast idea. Avocado toast topped with an egg adds healthy fats and protein to a meal. Ekaterina Markelova/ShutterstockDietitians have called the Dietary Approaches to Stop Hypertension (DASH) diet one of the healthiest ways to eat. Registered dietitian Rima Kleiner of Dish on Fish shared an elevated twist on classic avocado toast with Business Insider. Kleiner recommended smashing avocado onto a slice or two of whole-wheat toast and topping it with arugula, smoked salmon, and a light drizzle of olive oil.

Persons: Ekaterina Markelova, Rima Kleiner, Kleiner Organizations: Dish, Business

☆ I followed the Mediterranean diet for over a year. Here are 12 things that surprised me most.
▼ + stars: | 2024-01-05 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +11 min

AdvertisementI don't miss red meat at allI used to eat a lot of red meat. That was one of the near-instantaneous benefits I noticed when I started following a Mediterranean diet. Fortunately, it's really easy to make budget-friendly swaps and still stick to a Mediterranean diet. There isn't just one Mediterranean dietI think one of the biggest misconceptions I had about the Mediterranean diet before I started following it was that it was pretty limited. Although a Mediterranean diet can be Greek, French, Spanish, and Italian, it's also Turkish, Lebanese, Israeli, and Moroccan.

Persons: —, I've, Owen Franken, I'd, it's, Jennifer Barton It's, Jennifer Barton, veggies —, isn't, Yotam, Rachel Askinasi, they've, They're, I'm, It's Organizations: Service, Business Locations: It's, New York, Turkish, portobello

☆ A woman who lives in a 'housetruck' in the woods showed how she washes her hair in the freezing cold — and responded to critics about not using eco-friendly products
▼ + stars: | 2023-12-05 | by ( Geoff Weiss | ) www.businessinsider.com time to read: +4 min

A TikToker who lives in a housetruck in the woods showed viewers how she washes her hair during winter months. Winters are the hardest part about living in a housetruck, Kai told BI — and one struggle in particular riveted viewers recently. AdvertisementBut some people — including one top-voted commenter — criticized her for her use of commercial hair products. While it's not an excuse for using conventional products, Kai told BI her overall lifestyle is "much more eco-friendly than … most other people." Nevertheless, she solicited recommendations for eco-friendly hair products that were affordable and accessible in Canada.

Persons: Garnier, Kai, who's, Winters, commenter —, she's, shea, it's, She's Organizations: Service, BI Locations: British Columbia, TikTok, Canada

☆ How to use calories and macros to lose weight, explained as simply as possible by a fat loss coach and a dietitian
▼ + stars: | 2023-12-02 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

To lose weight you need to be in a calorie deficit: that's the most important factor, experts said. AdvertisementIf you want to lose weight, it can be confusing to know where to start. But do you need to count calories to lose weight? A balanced meal incudes carbs, protein, fat, and fiber. "But if someone has a healthy relationship with food, they really shouldn't have to be more precise than tracking calories, protein and fiber."

Persons: —, dietitian Alix Turoff, Turoff, Jordan Syatt, Joff Lee, Syatt, There's Organizations: Service

☆ The Mediterranean diet isn't just good for your health — it's also great for your sex life
▼ + stars: | 2023-11-30 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +3 min

The Mediterranean diet is consistently ranked as the best diet for your health. AdvertisementFor six years in a row, the Mediterranean diet has been ranked as one of the healthiest ways to eat by experts. And there's another plus for the Mediterranean diet: it might also benefit your sex life. Dr. Janis Roszler , a sex therapist and registered dietician, told Business Insider the Mediterranean diet is probably the best diet out there for improving sexual health issues. The Mediterranean diet discourages excessive alcohol, with fans of the diet drinking a moderate amount of red wine instead.

Persons: —, Janis Roszler, Roslzer, Roszler, you've Organizations: Service

☆ First long-haul flight fully powered by sustainable aviation fuel takes off
▼ + stars: | 2023-11-28 | by ( Jenni Reid | ) www.cnbc.com time to read: +3 min

Flight100, Virgin Atlantic's world first 100% Sustainable Aviation Fuel (SAF) transatlantic flight by a commercial airline is fuelled ahead of its take off from London Heathrow to New York JFK on Tuesday 28 November 2023. LONDON — The first trans-Atlantic flight using 100% sustainable aviation fuel departed London for New York on Tuesday as the industry seeks to prove the viability of greener air travel. Sustainable aviation fuel — also known as SAF — is an umbrella term for non-fossil-derived fuels, including biofuels derived from plant or animal materials, municipal waste and agricultural residues. It still produces emissions, but proponents argue the overall "lifecycle emissions" from the fuel are significantly lower than from regular petroleum-based fuel. There are relatively few SAF production plants or companies transporting it globally, with incentives for producers hampered by low margins.

Persons: Shai Weiss Organizations: Aviation Fuel, SAF, New York JFK, LONDON, New York, Virgin Atlantic's Boeing, AirBP, Virgin, U.K, Civil Aviation Authority, Royal Society, Virgin Atlantic, Government Locations: London Heathrow, New York, London, New

☆ Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.
▼ + stars: | 2023-11-27 | by ( Kate Hull | ) www.businessinsider.com time to read: +5 min

Alexander Spatari/ Getty ImagesIron comes in two different forms: heme iron and nonheme iron. Animal products contain heme iron, which comes from hemoglobin — a protein responsible for transporting oxygen in blood. Roughly 25 to 30 percent of heme iron is absorbed by your body, according to a 2019 study . However, these foods contain nonheme iron — a type of iron that is not as readily absorbed by the body. Witthaya Prasongsin/ Getty ImagesWhite beans are a good source of nonheme iron: A 1-cup serving of canned white beans contains 8 mg of nonheme iron .

Persons: —, Alexander Spatari, Prasongsin, it's Organizations: Service, American Society of Hematology, National Institutes of Health, Consumer

☆ Another study links ultraprocessed foods to cancer, but questions remain
▼ + stars: | 2023-11-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“This study adds to a growing pool of evidence suggesting a link between UPFs (ultraprocessed foods) and cancer risk,” said Dr. Helen Croker, assistant director of research and policy at World Cancer Research Fund International, which funded the study, in a statement. Ultraprocessed foods are often calorie-dense and are considered to be a driver of excess weight, experts say. An unusual linkOddly, the study also found a link between ultraprocessed food and accidental deaths, which was being used as a control for the study. A growing associationThis is not the first study to find a link between ultraprocessed food and cancer. In that study, eating more ultraprocessed animal products and sweetened beverages explained a good part of the association.

Persons: ”, Helen Croker, Ingre, UPFs, ” Huybrechts, David Katz, Katz, ” Katz, “ UPFs, George Davey Smith, “ Organizations: CNN, Cancer Research Fund, Metabolism, International Agency for Research, Cancer, Food and Agriculture Organization, United Nations, European, of Nutrition, Investigation, Cancer and Nutrition, EPIC, US Centers for Disease Control, BMI, True Health Initiative, University of Bristol Locations: United States, UPFs, Europe, United Kingdom

☆ Bigger belly in 40s and 50s linked to early signs of Alzheimer’s disease
▼ + stars: | 2023-11-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

CNN —Inflammation from belly fat may be linked to the early stages of Alzheimer’s disease decades before symptoms begin, new research has found. “That’s important because brain atrophy is another biomarker of Alzheimer’s disease,” Raji said. “These are people who, if they do develop Alzheimer’s disease, it won’t happen for another 20 or 25 more years. “Regardless of weight, people should find out if they have hidden visceral fat,” Raji said. Visceral fat ‘easier to lose’There’s good news: Visceral fat responds well to diet and exercise, Raji said.

Persons: “, ”, Richard Isaacson, Isaacson, Cyrus Raji, St . Louis, ” Raji, Dr, Mahsa, Raji, ” Isaacson, It’s Organizations: CNN, Washington University School of Medicine, Radiology Society, Cleveland Clinic, Mayo Clinic Locations: Florida, St .

☆ Eating a lot of ultraprocessed food linked to developing multiple health issues, including cancer
▼ + stars: | 2023-11-14 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Eating higher amounts of ultraprocessed food raises the risk of being diagnosed with multimorbidity, or having multiple chronic conditions such as diabetes, heart disease and cancer, a new study found. “This paper reports a 9% increase in risk of multimorbidity to be associated with higher intake of ultraprocessed food,” Sanders said in a statement. In the United States, a 2019 study estimated some 71% of the food supply may be ultraprocessed. Sugary and artificially-flavored drinks and ultraprocessed meats like hot dogs were significantly linked to the development of ccancer and other disease. When ultraprocessed foods were examined by subgroups, not all appeared to be associated with developing multiple chronic conditions, said lead author Reynalda Córdova, a postdoctoral student in pharmaceutical, nutritional and sport sciences at the University of Vienna.

Persons: ”, Helen Croker, Tom Sanders, ” Sanders, Ian Johnson, ” Johnson, Heinz Freisling, Duane Mellor, Mellor, ” Mellor, Reynalda Córdova, ” Córdova, Freisling Organizations: CNN, Cancer Research Fund, King’s College London, Quadram Institute Bioscience, International Agency for Research, Cancer, Food and Agriculture Organization, United Nations, NOVA, Aston Medical School, University of Vienna Locations: Norwich, United Kingdom, Europe, United States, Birmingham, “

☆ Food production is accelerating the climate crisis, but AI and other emerging technologies could turn things around
▼ + stars: | 2023-11-07 | by ( Hazel Davis | ) www.businessinsider.com time to read: +6 min

Many common consumer food products are derived from fossil fuels. AdvertisementAdvertisementMultinational consumer food brands, including the fast-food giants McDonald's and Burger King, are under increasing pressure to decarbonize their supply chains and meet global net-zero and ESG goals. Many common ingredients used in consumer products are derived from fossil fuels or produced through unsustainable farming methods. AdvertisementAdvertisementHoxton Farms, a London-based biotech company, is working on creating cultivated fat as a sustainable alternative to traditional animal fats. Regulatory challenges and the path forwardWhile the potential for sustainable and alternative food products is promising, regulatory challenges exist.

Persons: —, Twig, Russ Tucker, Tucker, Ed Steele, Steele, Shivin Kohli, Kohli Organizations: Service, Department, Agriculture, Food and Drug Administration, FDA, USDA, Access Locations: Burger, Hoxton, London

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