To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl.
Aptly named, hammer curls mimic the action of holding and using a hammer.
Unlike regular bicep curls, which use a palms-up grip, hammer curls are performed with a neutral grip with palms facing each other.
FreshSplash/E+/Getty ImagesThe everyday functional benefits of hammer curlsDespite their somewhat obscure reputation, hammer curls aren’t just for gym enthusiasts.
• With less wrist rotation than traditional curls, hammer curls minimize the risk of injury, especially for those people with previous wrist or elbow issues.
Persons:
Dana Santas
Organizations:
Pain, CNN, CNN’s