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☆ A Florida crypto entrepreneur bragged in the middle of his January 6 testimony about his 'legs day' personal record at the gym
▼ + stars: | 2022-12-30 | by ( Azmi Haroun | ) www.businessinsider.com time to read: +4 min

Crypto advocate Samuel Armes had an eventful interview with the January 6 committee in July 2022. In the middle of being grilled about who authored the document, Armes ended up on the floor with a leg cramp and then bragged about how much weight he had just lifted. "Sorry, I'm cramping," Armes told Rep. Zoe Lofgren during the virtual interview, per the transcript released on December 23. He acknowledged in the interview with the committee that elements of his plan were used in the lengthier "1776 returns" document he was shown. "I ended up sharing it with her on a Google Drive," he told the committee, referring to Flores.

☆ Try this interval workout to avoid HIIT burnout or injuries
▼ + stars: | 2022-11-27 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet HIIT workouts require maximum exertion, which means they aren’t for every day — or necessarily for everyone. “But that might not be what you’re really doing.”You can perform HIIT workouts using body weight via circuits of exercises such as lunges. undrey/Adobe StockFull-body workout: Variable-intensity interval trainingA VIIT workout is the sweet spot between HIIT and HVIT sessions, Brock said, featuring intervals of hard, medium and low intensity. “Variable intensity workouts are great because they use the entire gauntlet,” Brock said, offering a more complete, full-body workout. If losing weight is your aim and you don’t have much time, the shorter, calorie-busting HIIT workouts may be the way to go.

☆ Why good balance is key to healthy living
▼ + stars: | 2022-11-18 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +5 min

Good balance is an integral part of being physically fit and key to living a long life, according to research. Practice standing next to a chair or something you can grab onto if you become unsteady. Walking up stairs is another easy way to enhance your balance, Baxter said, as part of good balance lies in a strong lower body. “When you have good balance, you move around with less fear and more flexibility,” Landau said, adding that a fear of falling makes you stiff and stressed — and thus more likely to fall. “Good balance improves your general mobility, so you’ll move more and your muscles and bones will get stronger,” Landau said.

Desperate to survive, many locals fleeing raging floods which have wrecked their homes and livelihoods are also forced to depend on floodwater for sustenance. A child is pictured doing her dishes in floodwater in Odi, in Nigeria's southern Bayelsa State, on Tuesday. Aniso Handy has remained in his house in Odi, in Nigeria's Bayelsa State. Displacing the living and the deadIn Bayelsa’s capital Yenagoa, located 28 kilometers (17 miles) from Odi, floods have displaced not just the living but also the dead. Flooding in Nigeria's Bayelsa state has forced people to wade through waiste-high water.

☆ I went inside hot shoe brand Brooks' R&D lab where it's rolling out top-secret 3D printed sneakers that promise to fix every runner's flaws
▼ + stars: | 2022-10-20 | by ( Matthew Kish | ) www.businessinsider.com time to read: +6 min

DeSimone said mass customization with 3D technology should be available within the next few years. An Adidas Ultraboost shoe made with more traditional foam retails around $190, but the company's 3D technology starts at around $200. "3D shoes have been pretty limited so far in terms of sales," said Matt Powell, senior industry analyst for the NPD Group. "We have dreamed about the opportunity to put Run Signature to work for runners in a big way," Caprara said. The new 3D shoe, which features a sock-like upper and a sole that looks like a series of spiderwebs, will be released next year.

☆ Six Exercises to Build Knee Strength and Stability
▼ + stars: | 2021-07-31 | by ( Jen Murphy | Photographs Michal Czerwonka For The Wall Street Journal | ) www.wsj.com time to read: 1 min

Strong, powerful legs and glutes are the secret weapons of elite rowers. “A rowing workout is most closely related to a squat jump or dead lift,” says Jack Nunn , a former member of the USRowing national team and founder of Roworx Fitness in Long Beach, Calif. “Nearly 70% of the power coming from the rowing stroke is driven through the legs and back,” says Mr. Nunn, whose father, John Nunn, competed in and coached rowing in the Olympics. The lower-body movement in the rowing stroke helps strengthen the quadriceps and hamstrings, key muscles that protect the knee joint, Mr. Nunn says. If you don’t have access to a boat or a rowing machine, he says, mimicking the lower body rowing motion on land is as simple as adding squats into your routine. “When I underwent two knee surgeries, both doctors told me to start doing standard standing squats to regain strength,” he says.

Persons: Jack Nunn, ”, Nunn, John Nunn Organizations: USRowing, Olympics Locations: Long Beach, Calif, “

☆ Making a ‘squat’ a home
▼ + stars: | 2015-02-08 | by ( Laura Smith-Spark | ) edition.cnn.com time to read: +6 min

Photographer Corinna Kern Corinna KernHaving moved into her new home in a squat in Kentish Town, north London, Kern had to figure out how to coexist in one building with 30 people and three dogs. “The unusualness of the different places, which may not comply with the idea of home in the common sense, intrigued me and shaped my project.”All the squats Kern visited were in former commercial premises. A law enacted in September 2012 made it illegal to squat in residential properties. “The squatting lifestyle attracts many individuals on their search for adventure, freedom, friendship and self-discovery. From her images and her words, it’s clear she found her time in a squat an overwhelmingly rewarding experience.

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