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☆ 4 diet changes that may help ADHD symptoms, according to a dietitian
▼ + stars: | 2023-11-28 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

ADHD symptoms can include forgetfulness, hyperactivity, and impulsiveness. AdvertisementIf you have ADHD symptoms such as forgetfulness or hyperactivity, there are some simple hacks you can try to alleviate them. Gala Didebashvili/Getty ImagesBefore trying any supplements, Holwegner strongly emphasized making sure that anyone with ADHD is eating enough protein. (Some research has linked sugary foods to an increase in ADHD symptoms in kids, but so far the science is mixed .) Incorporate omega-3Getty ImagesOmega-3 fatty acids have been linked to improved ADHD symptoms in children, and there are several ways to incorporate them into a diet.

Persons: —, Andrea Holwegner, I'm, Holwegner, Didebashvili, it's Organizations: Service, Health, Nutrition Consulting, Amazon

☆ A Guide to Longevity: Diet, Fitness, Drugs, Tips
▼ + stars: | 2023-11-22 | by ( Business Insider | ) www.businessinsider.com time to read: +1 min

To mature in mind alone, without the aches, pains, wrinkles, and ailments that emerge as our cells break down over time. Sam Altman, of OpenAI fame, invested $180 million in a niche startup that is trying to extend human lifespan by 10 years. Peter Thiel invested in Unity Biotechnology, which is studying senescent cells — cells that do not break down as we age. AdvertisementBusiness Insider's "Forever Young" explores the many ways we as a society are pursuing longer, healthier lives. From new drugs to supplements to lifestyle tweaks to scientific experiments, here's how scientists — and everyday people — are trying to turn back the clock on aging.

Persons: Jeff Bezos, Sam Altman, Peter Thiel Organizations: Altos Labs, Unity Biotechnology

☆ Mark Cuban told this 'Shark Tank' CEO, 'You're doing everything right'—why he rejected the company anyway
▼ + stars: | 2023-10-30 | by ( Ashton Jackson | ) www.cnbc.com time to read: +1 min

On Friday's episode of ABC's "Shark Tank," Mark Cuban called a CEO's business "perfect" — and promptly rejected it. The CEO, Annie Leal, is the founder of McAllen, Texas-based I Love Chamoy. It's a food company: Traditional Mexican chamoy is a street food condiment, often made from chili peppers, dried fruits and added sugar. I Love Chamoy has more than 422,000 followers on TikTok, as of Monday afternoon. (I Love Chamoy works with a small number of contractors, Leal confirmed to CNBC Make It.)

Persons: Mark Cuban, Annie Leal, Leal Organizations: CNBC Locations: McAllen , Texas, Texas

☆ Foods that improve brain function and mood
▼ + stars: | 2023-10-27 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

Each episode will focus on one of those states — the distracted brain, the frightened brain, the depressed brain and others — to spotlight what is going on in our heads and how it affects our bodies. But it’s not so easy to know what to eat for brain health, or even how to measure it. Many of us have been told that foods such as blueberries, salmon, nuts and leafy greens are so-called brain foods. Nutritional psychiatrist Dr. Uma Naidoo has built a career around figuring out which foods improve brain function and positively influence the way we feel. What can you do to nourish your brain and boost your mood?

Persons: Sanjay Gupta, —, it’s, Uma Naidoo, Naidoo, ” “ We’re, ”, she’s, I’m, “, ” Naidoo, Stephen King, CNN Audio’s Eryn Mathewson Organizations: CNN, Massachusetts General Hospital, Harvard Medical School, Standard Locations: Massachusetts

☆ One Partner Runs the Marathon — and the Other Does Everything Else
▼ + stars: | 2023-10-21 | by ( Alyson Krueger | ) www.nytimes.com time to read: +1 min

Shamyla Khan-Malik was working from home on the Upper West Side last week when her husband came back from an almost two-hour run. “I was doing something a bit more important,” she added. “He loves to talk about his routes,” said Ms. Khan-Malik, 34, who is a technology consultant. “We live near Central Park, so he has many options. After dinner he usually moans about whatever muscle hurts that day, she said.

Persons: Shamyla Khan, Malik, “, ”, Khan Locations: New York City, Central Park, Morningside, Riverside

☆ Make homemade pierogies for National Pierogi Day
▼ + stars: | 2023-10-08 | by ( Casey Barber | ) edition.cnn.com time to read: +13 min

It’s National Pierogi Day, so you have a marketing-mandated opportunity to indulge in a pile of pillowy dumplings. Making pierogi doughJust as there are many ways to refer to these dumplings, there are a wide range of recipes for pierogi dough. If you’re afraid of making any homemade dough, try my pierogi dough as your gateway recipe. Casey Barber, author of the cookbook “Pierogi Love: New Takes on an Old-World Comfort Food,” says pierogies are ideal to eat year-round. Apart from the 60 recipes in “Pierogi Love,” you can try “Everything Bagel” pierogies or pierogies with egg, cheese and Taylor ham for breakfast, or Ethiopian destaye-inspired dessert pierogies.

Persons: that’s, It’s, ”, Casey Barber, I’ve, Cook Organizations: CNN Locations: Turkey, Pittsburgh, Yukon

☆ What happens if you exercise but don’t eat well?
▼ + stars: | 2023-09-25 | by ( Jocelyn Solis-Moreira | ) edition.cnn.com time to read: +6 min

A regular gymgoer could have little subcutaneous fat — the fat right under your skin that’s easy to pinch — but lots of visceral fat. PeopleImages/iStockphoto/Getty ImagesThere’s also an increased risk for premature death if you exercise but neglect healthy eating. “You’re overconsuming calories and will have to do way more exercise than a person can sustain on a long-term basis,” Carriker said. “People who don’t have a nutritious diet are usually still hungry, moody, and won’t have the same motivation or drive to exercise,” Derocha said. People tend to demonize certain foods, and feeling like you can’t have any sugar or carbs can create a toxic relationship with food, Derocha said.

Persons: you’ve, Colin Carriker, There’s, “, ” Carriker, Grace Derocha, Alexander Spatari, you’re, ” Derocha, Caroline Susie, Derocha, takeout, Susie, “ It’s, Jocelyn Solis, Moreira Organizations: CNN’s, CNN, High Point University, Academy of Nutrition, Getty Locations: North Carolina, New York

☆ How a college track athlete gained 40,000 Instagram followers and an Under Armour deal by posting banana bread recipes
▼ + stars: | 2023-09-22 | by ( Margaret Fleming | ) www.businessinsider.com time to read: +4 min

For Makenzie Steele, landing NIL deals with big companies like Under Armour and Lululemon required two things: posting consistently and putting her business email in her Instagram bio. The 20-year-old Clemson track and cross-country runner has secured nearly 20 brand deals through her Instagram and TikTok account, @goodfoodgoodrun. Steele started posting cooking and running content in late summer 2020 and has grown her platform to 42,000 Instagram followers and 23,000 TikTok followers. She's posted one-pan Caprese baked pasta, snickerdoodle granola, mini apple pancake bites, and lots of banana bread variations. "When someone first sees my account, they're like, 'it's just banana bread and oats,'" Steele said.

Persons: Makenzie Steele, Steele, Instagram Steele, Ben, She's, Joe's, Armour, she's, Christian Addison Organizations: Clemson, Armour

☆ What passing gas can say about your health
▼ + stars: | 2023-08-16 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

“There are two sources of ‘gas,’ and not all gas is gas. Passing gas “between maybe five and 15 times per day … is totally normal,” said Dr. William Chey, the H. Marvin Pollard Professor of Gastroenterology at the University of Michigan. Gas isn’t as much of an indicator of gut health as bowel movement frequency and texture. But dietary choices can lead to more or less gas, and there are certain points at which gas is worth mentioning to a doctor. The reason for that is, if things move very slowly through the GI tract, they have more time to interact with the bacteria in the GI tract, particularly the colon.

Persons: CNN —, poops, ”, Mark Corkins, Corkins, William Chey, Marvin Pollard, Rena Yadlapati, ” Chey, “, it’ll, “ We’ll, I’ve, ” Yadlapati, Yadlapati, Chey Organizations: CNN, University of Tennessee Health Science Center, Gastroenterology, University of Michigan, gastroenterology, University of California Locations: FODMAPs, San Diego

☆ How 19 NFL players lost weight after retiring and became unrecognizable, including one who used a 'water fast'
▼ + stars: | 2023-08-13 | by ( Cork Gaines | ) www.businessinsider.com time to read: +1 min

Russell Okung revealed that he lost over 100 pounds on a "water fast" after retiring from the NFL. Many former NFL players, especially linemen, lost weight with simple, less drastic diet changes. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementFormer NFL player Russell Okung weighed 310 pounds during his football career and recently lost over 100 pounds using a 40-day "water fast." When retirement comes, the processs of losing the weight can be just as complicated as gaining it.

Persons: Russell Okung, — Organizations: NFL, Service, Football, USA

☆ Tired after eating? Here’s why, and how to fix it
▼ + stars: | 2023-08-01 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

The tendency to get tired after eating isn’t inherently suggestive of something amiss. If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired. “That can really be an energy zapper.”Just like high-sugar foods, sugary drinks can also make you feel tired once the crash hits, Stefanski said. Choosing more balanced meals and snacks can help you feel less tired after eating, experts said. The test measures average blood sugar levels and shows how much glucose is attached to hemoglobin in red blood cells, Stefanski said.

Persons: I’ve, ”, Julie Stefanski, Sandra Arévalo, Stefanski, “, overeat, overindulging, Arévalo, ” Stefanski, it’s, Fats, Kristin Kirkpatrick, ” Kirkpatrick, Kirkpatrick, ” Arévalo Organizations: CNN, Academy of Nutrition, Montefiore Nyack, Cleveland Clinic Locations: New York, United States, Spain

☆ HGTV's Galey Alix wants to be a star. Will the spotlight crush her — or set her free?
▼ + stars: | 2023-07-25 | by ( Anna Peele | ) www.businessinsider.com time to read: +19 min

Alix is the creator and star of the HGTV show "Home in a Heartbeat With Galey Alix," which premiered in April and streams on Max. Galey Alix Gravenstein comes from a family of overachievers. Alix got to work with Jay Delgado, remaking Calloway's blank white box into a Galey Alix take on a rich person's beach house. In April 2021, Parker, who had no renovation experience, offered to help Alix with an install. He and Lauren Parker insist Alix is OK because she's able to ask people like them for help without fear.

Persons: Galey Alix, Nancy Meyers, Dale Moss, Alix, semiprivate, fiancé, Goldman Sachs, Joanna Gaines, Drew Scott, Alix gravitates, Jay Delgado, PJ Fetscher, Instagram, she's, she'll, Sonya Revell, —, It's, Goldman, I'm, Galey Alix Gravenstein, she'd, Alix didn't, Alix's fiancé, Carrie Calloway, who'd, Mac, Calloway, I'd, Lauren Parker, Parker, Delgado, Fetscher, Kay Marryshow, she's fallible, Phil, Alix's Instagram, it's, She's, Moss, of Moss, he's, Rebecca Zisser, Crystal, Anna Ruiz, Agency Gerard, Ester Gattuso, Susana Betancourt Organizations: grays, Goods, Fort, HGTV, Goldman, Target, University of Florida, Home Depot, Parker, Netflix, Crystal Cox, Agency, Agency Gerard Artists Locations: Italian, Fort Lauderdale, Max, Florida, overachievers, New York, Connecticut, fiancé's Connecticut, Westport , Connecticut, Target, Instagram, Australia, London, India , Puerto Rico, Wyoming, Orlando, peeking

☆ A 45-year-old tech exec who claims to have reduced his biological age by 5 years says he finishes his last meal of the day by 11 a.m.
▼ + stars: | 2023-07-05 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +4 min

Bryan Johnson spends up to $2 million a year on a rigorous program to reduce his biological age. The tech exec recently confirmed he eats his last meal of the day at 11 a.m.His typical "dinner" consists of meals like an orange and fennel salad or a stuffed sweet potato. In order to dramatically reduce his biological age, 45-year-old tech entrepreneur Bryan Johnson abides by a rather unconventional eating schedule: He eats his last meal of the day at 11 a.m.Johnson has an $2 million-a-year anti-aging program known as Project Blueprint. Johnson wrote that this behavior had repercussions on his mood, sleep, and performance. Since then only "Morning Bryan" is authorized to make decisions on when, what, and how much to eat, Johnson wrote.

Persons: Bryan Johnson, Bryan Johnson abides, Johnson, Cara Cara, he's, Bryan, overate Organizations: Bloomberg, eBay, OS Fund Locations: Braintree

☆ Health-conscious millennials, Gen Zers are making cottage cheese cool again—but is it really that good for you?
▼ + stars: | 2023-06-30 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

That number has since fallen to 1.9 pounds of cottage cheese per person in one year in 2021, USDA data shows. But is cottage cheese— or any cheese for that matter— actually good for you? Compared to other cheeses, including American cheese, cottage cheese is a much healthier option because it's less processed, says Shanahan. "Cottage cheese is healthier than American cheese because it's fermented and has some live bacteria in there [like] yogurt has," she says. "I'm not confident to suggest cottage cheese would be significantly different than other types of cheese," Sun tells CNBC Make It.

Persons: Zers, Cate Shanahan, Shanahan, Qi Sun, I'm, Sun, wouldn't Organizations: NPR, U.S . Department of Agriculture, Shanahan, CNBC, Harvard, of Public Health Locations: TikTok, cheddar, Chan

☆ ‘We Knew Cottage Cheese Could be Sexy.’ Gen Z Discovers Lumpy Staple
▼ + stars: | 2023-06-22 | by ( Julia Munslow | ) www.wsj.com time to read: 1 min

After holistic health coach Lainie Kates tasted her latest ice cream recipe for the first time, she turned to her husband and said, “This is gonna go viral.” The concoction looked and tasted close enough to ice cream to satisfy a sweet tooth, but was higher in protein and lower in carbs than traditional ice cream.

Persons: Lainie Kates

☆ The $170 million startup behind Better Bagel says it's on a mission to be the 'Beyond Meat of carbs'
▼ + stars: | 2023-06-21 | by ( Alex Bitter | ) www.businessinsider.com time to read: +4 min

BetterBrand, which makes low-carbohydrate, high-protein Better Bagels, closed a $6 million Series A funding round, it said on Wednesday. The Better Bagel contains 90% fewer carbs than a traditional bagel, BetterBrand's website says. BetterBrand founder and CEO Aimee Yang BetterBrandBetterBrand's goal is to become the "Beyond Meat of carbs," Yang said. "You've heard how much funding has gone into plant-based and just how saturated that market has gotten," Yang told Insider. BetterBrand also plans to grow sales to between $30 million and $40 million over the next 12 months, Yang said.

Persons: BetterBrand, —, Tesla, Reddit, Alexis Ohanian's, Aimee Yang, Aimee Yang BetterBrand, Yang, You've Organizations: Service, Facebook, Verso, Gaingels, Based Foods Association, Foods

☆ How Do Certain Foods Become National Dishes?
▼ + stars: | 2023-06-15 | by ( Irina Dumitrescu | ) www.nytimes.com time to read: +2 min

“National Dish” is the story of her quest to understand why certain foods, like pizza, ramen and tapas, are adopted as symbols of their places of origin. The result is a fast-paced, entertaining travelogue, peppered with compact history lessons that reveal the surprising ways dishes become iconic. In Naples, Italy, von Bremzen settles into a flat in the still ungentrified Spanish Quarter. Somewhere here, between hanging laundry, loose pit bulls and the beatific presence of Diego Maradona, is the secret to a true pizza margherita. The legend goes like this: In 1889, Naples receives a visit from King Umberto and his beautiful, charismatic queen, Margherita.

Persons: Anya von Bremzen, ” Anya von Bremzen, Von Bremzen’s, von Bremzen, Diego Maradona, margherita, King Umberto, Margherita, Raffaele Esposito Organizations: carbs Locations: Naples, Tokyo, Seville, Oaxaca, Istanbul, Italy

☆ 'It's like watching a snuff film': Media elites shocked by The Atlantic's surgical dismantling of CNN boss Chris Licht
▼ + stars: | 2023-06-03 | by ( Nicholas Carlson | ) www.businessinsider.com time to read: +8 min

("I'm a fucking machine," Licht told me one day, when I asked why he was skipping a meal.) A clear-the-air town hall where he gets irritated with the CNN journalist interviewing him. Licht told Alberta. The big blunder Alberta returns to over and over in the story is the May 10 Trump town hall. Another media big wig, but one not at the conference, told me he thinks Licht is "done" at CNN.

Persons: moly, Chris Licht, Tim Alberta, Matt Dornic, Licht, Joe Maysonet, chirping, Zucker, Jeff Zucker, Here's Licht, Whatsapp, —, isn't, it's, Nikki Haley, Lago Organizations: CNN, Facebook, Alberta, Trump, Capitol, cnn, Cnn, Mar Locations: Alberta, Hudson, COVID, Puck, Trump, American

☆ Why Mother’s Day is the most hated day in the restaurant industry
▼ + stars: | 2023-05-12 | by ( Alexandra Peers | ) edition.cnn.com time to read: +6 min

New York CNN —Mother’s Day is one of the busiest days for the American restaurant industry, presenting a massive operational challenge to restaurants. In fact, if I die and go to hell, I completely expect it to be Mother’s Day. Mother’s Day presents “an operational challenge,” said Shawn Walchef, owner of five Cali BBQ eateries in the San Diego area. “Your Mother’s Day meal can’t be obnoxiously expensive,” said Derek Axelrod, co-owner of Manhattan’s Upper East Side T bar restaurant. Their Mother’s Day menu will likely be upwards of $100 person, but won’t turn much of a profit, he said.

☆ Warren Buffett's businesses are battling historic inflation, hefty interest rates, and tighter lending. 5 Berkshire Hathaway CEOs break down why they're thriving despite a brutal economic backdrop.
▼ + stars: | 2023-05-12 | by ( Theron Mohamed | ) www.businessinsider.com time to read: +8 min

Warren Buffett's Berkshire Hathaway faces inflation, higher interest rates, and tighter credit. Its subsidiaries are also seeing signs that their customers, suppliers, and partners are being pinched by higher prices, steeper interest rates on their debts, and perhaps even reduced access to credit. "You just kind of have to take it," Egan said about some of the higher costs. Moreover, longstanding suppliers who refrained from passing on their higher costs to See's in 2021 have been forced to charge it more. The fast-food chain's franchisees face much higher costs for equipment, building materials, and construction work than they did a few years ago.

☆ More Gen Zers are achieving a dream that was largely out of reach for millennials when they were young: They're homeowners
▼ + stars: | 2023-04-21 | by ( Alcynna Lloyd | ) www.businessinsider.com time to read: +4 min

A Redfin report found that 30% of Gen Zers owned homes at age 25 in 2022. Gen Zers were greeted by a stronger labor market as they established their careers. So how did Gen Z gain the competitive edge? It all comes down to a healthy labor market, Daryl Fairweather, the chief economist at Redfin, told Insider. "It has a lot to do with the timing of when Gen Z entered the labor market versus when millennials did," Fairweather said.

☆ Healthy breakfast ideas: Start your day with these quick meals
▼ + stars: | 2023-04-19 | by ( Casey Barber | ) edition.cnn.com time to read: +7 min

Because of the versatility and hands-off aspect of the preparation, these are some of my favorite breakfast options for road trip vacations and camping adventures — but they work for busy at-home mornings, too. Overnight oats are one of the most versatile breakfast options out there — and can easily be taken on the road or enjoyed at home. NelliSyr/iStockphoto/Getty ImagesTartines, AKA open-faced sandwiches — or as I like to call them, “things on toast” — comprise a catchall category of breakfast options that can skew savory or sweet. When I have a few minutes and am feeling famished, my go-to move is to grab eggs and tortillas for breakfast tacos or burritos. Eggs and tortillas pair well in the morning to make breakfast tacos or burritos.

☆ Bud Light Seltzer wants to remind people it doesn’t actually contain any beer
▼ + stars: | 2023-03-07 | by ( Jordan Valinsky | ) edition.cnn.com time to read: +4 min

New York CNN —Bud Light Seltzer has a problem: People still think there’s beer in the spiked seltzer. “We launched Bud Light Seltzer with the Bud Light name in 2020 because it came with immediate benefits in terms of recognizability and distribution,” he said. From Bud Light Seltzer/YouTubeTo that end, Bud Light Seltzer is rolling out a new, year-long ad campaign with the slogan “100% Hard Seltzer, 0% Beer.” The debut TV spot shows a Bud Light Seltzer delivery truck rolling through a brown-colored desert with colorful bubbles floating through the back. In one ad shown during the 2020 Super Bowl, Bud Light Seltzer enlisted rapper Post Malone and showed the inside of his brain trying to decide to either buy Bud Light or Bud Light Seltzer from a convenience store. Sales of Bud Light Seltzer have fallen about 24% last year, the firm said, which is worse than the seltzer category on average, which fell nearly 15%.

☆ How healthy imitation crab is compared to other seafood, and what surimi sticks are actually made of
▼ + stars: | 2023-03-07 | by ( Crystal Raypole | ) www.businessinsider.com time to read: +6 min

While imitation crab is more affordable than real crab, it doesn't have as much nutritional value. Once imitation crab hit the markets in the late '70s, it became wildly popular as an affordable alternative to crab meat. Yet while real crab packs a major protein punch, imitation crab doesn't have quite as much nutritional value. Imitation crab contains little or no real crab. Brian Vander Brug / Contributor / Getty ImagesThe rising costs of crab have made imitation crab a more appealing option for many shoppers.

☆ High Noon, the top-selling canned cocktail, is expanding beyond vodka
▼ + stars: | 2023-03-01 | by ( Jordan Valinsky | ) edition.cnn.com time to read: +3 min

New York CNN —As sales of canned cocktails and of tequila soar, High Noon is looking to capitalize on that combo. High Noon Tequila Seltzer hits shelves Wednesday in the United States and will be sold in an 8-pack containing four flavors (lime, grapefruit, passionfruit and strawberry) for a suggested retail price of $21.99. High Noon Tequila Seltzer hits shelves on Wednesday. Or course, High Noon Tequila Seltzer isn’t the first tequila-based premixed cocktail. Gallo jumped on the canned cocktail craze in 2019 with High Noon, a vodka base mixed with several types juice including lime, lemon and mango.

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