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Helen Brown Helen BrownGetting over the psychological hurdleThe retired boomers told BI that transitioning from working to retirement can be difficult. AdvertisementClive Hook Clive HookHook told BI that the complete loss of structure was the toughest change. Related storiesThere's a misconception that life becomes boring in retirement, Hook told BI. Falconer told BI she revels in saying no to anything she no longer wants to do. I was too young," Feest told BI.
Persons: , Helen Brown, Brown, Helen Brown Helen Brown, Clive Hook, He'd, Clive Hook Clive Hook Hook, purposeless, Hook, Jackie Harrison, Harrison, It's, Jackie Harrison Jackie Harrison Sandra Falconer, Falconer, Parkinson's, hadn't, Kathy Feest, Sandra Falconer, Sandra Falconer Sandra Falconer, Feest Organizations: Service, Business, WHO, Open University Locations: New Zealand
As I turned around, she pulled the clothes from my arms and replaced them with the next size up. Shame burned me, and I wanted to throw the clothes down and bolt from the store. She knew I'd just gotten a training bra and wanted her mother to buy her one, too. But it wasn't the last time I felt shame about my chest. "Researchers point to the shame women like us carry," she said.
Persons: We'd, Marilyn, I'd, Jolie, I'm, , nodded, strode, Diana, he's, Victoria Organizations: Service Locations: cardigan, Beverly Hills, Victoria
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Together, the New York City-based couple earns about $250,000 annually, with both making six-figure salaries. We're both less than five years into our careers, and while we're considered in the top 10% of earners, it doesn't feel like that at all. Whatever I have left after wedding expenses, I consider my discretionary spending money. My food and travel expenses are typically paid for when I'm working late into the evening, so it saves me a lot of charges.
Persons: , Sheldon, we're, we'll, I've, Leon Dore —, I'm Organizations: Service, Camry, New, Bureau of Labor Statistics, Business, CorePower Locations: New York City, Central Park, South Africa, Singapore, Paris, Japan
A trainer who works with people in their 60s to 90s said stability is key to a long, healthy life. She said balance exercises go a long way to help you age gracefully. Every bit of exercise adds up, and you can start working out now for a long, healthy life. Kwapien said stability exercise can help anyone move and feel better in everyday activities, and fortifies your body against the natural wear and tear of aging. More intense versions of stability exercises include movements like single-leg squats that can work your hip and mobility as well as strengthen your legs.
Persons: , Andi Kwapien, Kwapien, they've, Kwapien's, Kwaipen, she's, Andi Organizations: Service
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementKat Hunt never wanted to work from home. Hunt, whose job is in finance in Portland, Oregon, needed a place for some team members to gather in New York City. Hunt wanted a spot that wasn't your typical WeWork or similar. Courtesy Kat Hunt and Radious"I was allowed to work from home, but I never wanted to," Hunt said.
Persons: , Kat Hunt, Hunt, Radious, Amina Moreau, Moreau, Combinator, Ryan Masiello, That's, Googlers, Clelia Warburg Peters, It's Organizations: Google, JPMorgan, Service, Earth Finance, San, Francisco's Pier, Ventures Locations: luxe, Portland , Oregon, New York City, Portland, Brooklyn, San Francisco, Portland , Milwaukee, San Francisco Bay, New York, Mountain View , California, Francisco's
AdvertisementSince 2022, I've had the pleasure of living in Vienna, the world's most livable city . It makes sense to me — living in Vienna comes with many perks, from its walkability to its vibrant culture. I dined out a few times and went grocery shopping twiceVienna has an excellent café culture. My favorite wine in the US was $23 a bottle. MyClubs is 49 euros for four classes a month, so the classes cost me about 25 euros this week.
Persons: I've, , Sonya Matejko, Wilding, I'm, It's, Uber, I'd Organizations: Service, expats Locations: Vienna, Austrian, Europe, New York City, Florida, Austria, Airbnbs, Naples, NYC
Secrets of a Danish Castle
  + stars: | 2024-04-01 | by ( Finn-Olaf Jones | Charlotte De La Fuente | ) www.nytimes.com   time to read: +1 min
My first conscious memory occurred on the lower landing of a staircase that spiraled up four floors of the 14th-century, moat-encircled Gjorslev castle in Denmark. And now, five decades later, I’m standing on the same spot, this time with a statuesque Danish woman in stylish Japanese casual wear. “This is roasted and steamed tea from Korea,” Mette Marie Kjaer tells me, offering a pleasant cup of miso-tinged brew. Ms. Kjaer runs her Asian tea company, Sing Tehus, from a rented wing of the castle, offering tea ceremonies and yoga retreats while maintaining Gjorslev’s status as the oldest continuously inhabited building in Scandinavia. After half a century of benign neglect following my grandfather’s departure, the castle is hosting not just yoga and tea events, but arts festivals, medieval fairs and even a summer musical theater in its courtyard.
Persons: Edward Tesdorpf, ” Mette Marie Kjaer, Kjaer, Sing Locations: Gjorslev, Denmark, Danish, Korea, Scandinavia
CNN —Flame retardants added for decades to thousands of consumer products in the United States may raise the risk of dying from cancer, according to new research. “The new study links PBDEs to deaths from cancer, building a case for the association between flame retardants and cancer mortality being real,” said Trasande, who researches the impact of plastics, flame retardants and other chemicals on children. Flame retardant chemicals also can pass to developing fetuses via the placenta and to newborns through breast milk, past research has found. In some cases, the industry has replaced these chemicals with newer phosphorus-based flame retardants, Trasande said, adding that researchers are now concerned these chemicals may be linked to cancer as well. When reupholstering older couches or chairs, be sure to replace the old foam with flame retardant-free foam.
Persons: Leonardo Trasande, , Trasande, ” Trasande, Tasha Stoiber, EWG Organizations: CNN, National Health, JAMA, NYU Langone Health, US Centers for Disease Control, Manufacturers, US Environmental Protection Agency, CDC, Environmental Locations: United States, PBDEs, New York City
AdvertisementI still love a good sweat, especially from a hot yoga or yoga sculpt class. Overall, though, yoga helped me understand that there are many ways to practice movement and a healthy lifestyle. Related storiesRather than draining my body, yoga helped me support it in a way that worked best for me. Until practicing yoga, I considered physical and mental health to be two separate things. AdvertisementOverall, I've found that practicing yoga has soothed my joint pain and improved my relationship with fitness.
Persons: , I've, Chloe Caldwell, it's Organizations: Service, University of Oregon, Business
Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts. But it’s not because a strong core equates to a sexy six-pack — a strong core is central to your overall health. Also, as time goes on, a strong core helps with hernia prevention and incontinence issues.”A strong core is also an important means of combating back pain, especially in the lumbar region. The breath is the key to successBefore performing any core exercise, you first need to think about your breathing. Core exercises that don’t require plankingReady to strengthen your core without planking?
Persons: , Samira Shuruk, Jessica Chellsen, Chellsen, Prasert, ” Shuruk, , ” Chellsen, Shuruk, Melanie Radzicki McManus Organizations: CNN, Yoga Center of Columbia, US Centers for Disease Control, National Institutes of Health, Therapy, Wellness, Getty, CNN’s Locations: Maryland, San Luis Obispo , California
Having fun doing what you love — like surfing at Los Pinos, my favorite break in Mazatlán, Mexico — is one of the greatest pleasures of retirement. I'd been a journalist in California, so I started an English-language magazine and published it monthly for a decade. But being retired presents a new, unexpected set of challenges, too. It really doesn't matter, and I do such a small amount of freelance work that those deadlines are easy to meet. At times, I feel desperate or determined to do at least some of the things I've always wanted to do.
Persons: I'd, I'm, it's, Jamie Neumayer, Kelly I'm, I've, Nina Murphy Organizations: Social Security Locations: Los Pinos, Mazatlán, Mexico, California, Portland, Portland , Oregon
Madeline ParkThe natural wood yoga studio is right around the corner from the gym and has a calming glow of light. Madeline ParkThe items at the store ranged from T-shirts ($30), jackets (~$100), tumblers ($15), and children's books. Madeline ParkThe actual cafeterias at Google's new office are the ultimate benefit and charm of working here. The coworking spacesThis coworking space is called "ROYGBIV," an acronym for the colors of the rainbow: red, orange, yellow, green, blue, indigo, and violet. The Google office at St. John's Terminal is so big that I didn't get to explore all of it.
Persons: Madeline Park, , Park, café, Madeline, Klara, Patricia Urquiola, there's Organizations: Google, Hudson, Service, Americano, Recreation, YouTube Locations: York City, Hudson, New York City, chai, Spanish, St
Madeline ParkThe natural wood yoga studio is right around the corner from the gym and has a calming glow of light. Madeline ParkThe items at the store ranged from T-shirts ($30), jackets (~$100), tumblers ($15), and children's books. Madeline ParkThe actual cafeterias at Google's new office are the ultimate benefit and charm of working here. The coworking spacesThis coworking space is called "ROYGBIV," an acronym for the colors of the rainbow: red, orange, yellow, green, blue, indigo, and violet. The Google Office at St. John's Terminal is so big that I didn't get to explore all of it.
Persons: Madeline Park, , Park, café, Madeline, Klara, Patricia Urquiola, there's Organizations: Google, Hudson, Service, Americano, Recreation, YouTube Locations: York City, Hudson, New York City, chai, Spanish, St
Read previewEva Mendes opened up about her step back from acting after having kids with longtime partner Ryan Gosling and made it clear she was more than happy to leave the spotlight. "It was almost like a non-verbal agreement that it was like, OK, he's gonna work and I'm gonna work. I'm just gonna work here," she added. AdvertisementNow, Mendes, who made headlines for her supportive post about Gosling's "I'm Just Ken" Oscars performance, is happy to support Gosling's acting career and continues to sing his praises. Mendes' last credited role was in the kids' animated show "Bluey," where she voiced a yoga instructor in a 2021 episode.
Persons: , Eva Mendes, Ryan Gosling, Mendes, " Mendes, I'm, Gosling, I've, Ken, she'd, wasn't Organizations: Service, Business
One of the most helpful things to do might be to get some exercise, according to a new study. “It gives us an idea of something that maybe we don’t always think about for treatment of insomnia,” Paruthi said. Regular exercise was associated with significantly better sleep, the study showed. There are plenty of reasons why physical activity may help in getting a good night’s rest. Physical activity helps regulate the body’s internal clock and promotes deeper, more restorative sleep,” Björnsdóttir said.
Persons: , Erla, sleepiness, David Neubauer, ” Björnsdóttir, Shalini Paruthi, ” Paruthi, Neubauer, Paruthi Organizations: CNN’s, CNN, Reykjavik University, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, American Academy of Sleep
AdvertisementDespite class differences, 95% of Americans over the age of 15 engaged in some kind of leisure activity on a typical day, according to the 2022 time-use survey. But the vast majority of Americans' leisure time is spent — you guessed it — in front of the television. Watching TV is the most popular leisure activity, accounting for an average of 2.8 hours a day — more than half of all Americans' leisure time. Americans' spend more time watching TV than any other leisure activity. AlavinphotoSexism and the safety netThere is also a gendered element at play when it comes to Americans' leisure time.
Persons: , It's, I'm, Brigid Schulte, Liana Sayer, Sayer, Sayers, Schulte, Ciara Kelly, Kelly, We're Organizations: Service, Netflix, Business, Bravo, University of Maryland's, Organization for Economic Co, Development, World Economic, US, The University of Sheffield Locations: America, France, Finland, Belgium, Italy, Germany, Spain, Japan, UK
It's true that Americans are overworked, overstressed, and generally awful at unplugging from work, two time-use researchers told Business Insider. But the vast majority of Americans' leisure time is spent — you guessed it — in front of the television. Watching TV is the most popular leisure activity, accounting for an average of 2.8 hours a day — more than half of all Americans' leisure time. Americans' spend more time watching TV than any other leisure activity. AlavinphotoSexism and the safety netThere is also a gendered element at play when it comes to Americans' leisure time.
Persons: , It's, I'm, Brigid Schulte, Liana Sayer, Sayer, Sayers, Schulte, Ciara Kelly, Kelly, We're Organizations: Service, Netflix, Business, Bravo, University of Maryland's, Organization for Economic Co, Development, World Economic, US, The University of Sheffield Locations: America, France, Finland, Belgium, Italy, Germany, Spain, Japan, UK
CNN —Writer and illustrator Laurent de Brunhoff, who continued his father’s legacy by producing dozens of original books for his “Babar the Elephant” series, has died aged 98. De Brunhoff died at his home in Key West, Florida on Friday following a recent stroke, his wife, the critic and author Phyllis Rose, told CNN via email. “The start — (the) very start of Babar — was a bed(time) story from my mother,” de Brunhoff told CNN in an interview, aired in 2003. Children's author and illustrator Laurent de Brunhoff working at his home during a BBC television interview in 1969. A later series, “Babar,” premiered in 1989 on CBC in Canada and HBO in the US (HBO is owned by CNN’s parent company, Warner Bros.
Persons: Laurent de Brunhoff, Babar, De Brunhoff, Phyllis Rose, Brunhoff, Jean, , Babar —, ” de Brunhoff, ” De Brunhoff, Arthur, ” “, , de Brunhoff, Malcolm Winton, Jean de Brunhoff’s, Ariel Dorfman, ” Dorfman, Ranger, , “ Babar, Badou ”, Oscar, Whit Stillman, Mary Ryan, illustrator’s Organizations: CNN, BBC, Radio Times, National Geographic, , NBC, CBC, HBO, Warner Bros, Disney Junior Locations: Key West , Florida, France, Paris, Chilean, Africa, Canada
After a frustrating day at work or fight with your significant other, calling a friend to complain might seem like a good idea. Venting won't help you manage your anger, though, according to a recent paper published in Clinical Psychology Review. Researchers studied how effective arousal-increasing activities, like venting or running, and arousal-decreasing activities, like meditation or yoga, are at calming a person down. They analyzed 154 studies involving more than 10,000 participants and found that arousal-decreasing activities were better at helping a person manage their anger. Next time you want to unload your problems on a friend, take a beat and consider meditating instead.
When Gwyneth Paltrow and Chris Martin named their separation a "conscious uncoupling" 10 years ago, I was in Costa Rica on a writing retreat. What the heck is a "conscious uncoupling"? Within one day, conscious uncoupling was listed in an online dictionary as "redefining divorce in the 21st century." Katherine Woodward Thomas, the founder of Conscious Uncoupling Laura ReochYet Mark and I were determined to protect our daughter and resolved to not put her in the middle. Katherine Woodward Thomas, a licensed marriage and family therapist, is the New York Times bestselling author of "Conscious Uncoupling: 5 Steps to Living Happily Even After."
Persons: Gwyneth Paltrow, Chris Martin, she'd, Gwyneth, uncoupling, I'd, Mark, Katherine Woodward Thomas, Laura Reoch, That's Organizations: Hollywood, Disney, New York Times Locations: Costa Rica, goop, Star, Venice, Italy
The retailer reported holiday earnings on Thursday evening that topped expectations, but showed that its growth in North America is stagnating. During the quarter, sales rose 9% in the Americas, compared to 29% growth in the year-ago period. For the current quarter, Lululemon expects net revenue to be between $2.18 billion and $2.20 billion, representing growth of 9% to 10%. For the full year, it expects sales to be between $10.7 billion and $10.8 billion, compared with estimates of $10.9 billion, according to LSEG. During the quarter, it opened its first men's store in Beijing — a key growth market for the company.
Persons: Lululemon, you've, Calvin McDonald, McDonald, Alo Yoga, it's, Meghan Frank Organizations: LSEG, U.S Locations: U.S, North America, Americas, China, Vancouver, Beijing
See itWhen you create a mental image of what you're trying to remember, you add more neural connections to it. Make what you're trying to remember something you can easily see in your mind's eye2. Use your imaginationPeople with the best memories have the best imaginations. People with the best memories have the best imaginations. If you don't get enough sleep, you'll go through the next day experiencing a form of amnesia.
Persons: Dwayne, Johnson, Lisa Genova, Taylor, aren't, you'll, Lisa Organizations: Harvard, New York Times, Bates College, Harvard University, PBS, NBC, CNN, NPR, TED, CNBC Locations: biopsychology
AI was very popular, but most panels failed to discuss the consThe harmful impacts of AI dominated the conversation among creators at SXSW. Related storiesIn a session titled "AI in Video: Revolutionizing or Replacing Creators," Vimeo product executive Zohar Dayan's presentation similarly focused on the technology's benefits. Talk of a TikTok ban? Employees and creators are 'bored' of itOutside SXSW, the conversation has picked up about a potential TikTok ban in the US , but there was radio silence about it in Austin among the TikTok employees and creators I met. "We're so bored of that topic, honestly," said two TikTok employees, who spoke on condition of anonymity out of concern about facing repercussions from their employer.
Persons: Cassey Ho, OpenAI's, Peter Deng, Deng, Zohar, Dan Whateley, they've, Kahlil Greene, he's, Jerry Won, Justin Nguyen, Mylen Yamamoto Tansingco, Sam Li, Sean Kim, Sam Yam, Austin Hilton, Tumi Brooks Organizations: Southwest, Delta Air Lines, Business, IBM, SXSW, Snapchat, Pershing House, Talent, Austin, Austin Hilton Hotel, Convention Locations: Austin, Australia, China, member's, TikTok, Netflix's, Singapore
Originally from Japan, I've lived in a total of six countries. For the past 15 years, I've called Geneva, Switzerland, my home. Geneva is different from anywhere else I've lived, and I've found something that truly works for me. A look inside our Geneva apartmentOne of the first things I noticed about this apartment was its traditional charm and ornately decorated ceilings. Photo: Shizuka McNeillWhile the public school system here is great, kids don't have class on Wednesday afternoons, so childcare can be an expensive scramble.
Persons: I've, we'd, Shizuka McNeill, AVoyage, Pierre Cathedral, d'Eau, Shizuka McNeill Geneva Organizations: United Nations, World Health Organization, Economic Locations: Japan, Geneva, Switzerland, New York, London, Europe, U.S, wardrobes, Lake Geneva, Serene Lake Geneva, United
I wanted kids, and decided to have them on my own via an anonymous sperm donor. I wasn't worried about being a single mother until I was diagnosed with ovarian cancer. AdvertisementI wanted children more than anything. A man I'd dated and have remained friends with told me what I was doing wasn't fair to the children. AdvertisementA cancer diagnosis made me start thinking about the futureThe summer after I turned 51, I was diagnosed with ovarian cancer.
Persons: I'm, , I'd, Kerrie, I've, We'd, we've, chemo, It's Organizations: Service, Cancer Research Alliance Locations: Match.com, chemo, North Carolina
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