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☆ Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
▼ + stars: | 2024-04-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

But too much of supplements, including fish oil and vitamin D, can be harmful. A toxicologist shared the side effects of overdoing some of the most popular supplements. AdvertisementChilcott shared the long-term risks of taking too much of some of the most popular supplements. You're unlikely to get symptoms from taking too much vitamin D if you're taking less than 250 mcg a day, according to the ODS. Of all the supplements Chilcott spoke about, he said this was the one that's the most potentially risky, but only at very high doses.

Persons: —, Rob Chilcott, Chilcott, it's Organizations: Service, University of Hertfordshire, FDA, Cleveland Clinic, BI, US Food and Drug Administration

☆ From the battery boss who naps at noon to the fitness entrepreneur who rises at 3:30 a.m., these are the most unusual CEO habits
▼ + stars: | 2024-04-14 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewRunning a company is a stressful job, especially if you're running one of the biggest firms in the world. Here are some of the most unusual routines of CEOs:This story is available exclusively to Business Insider subscribers. Or if you're Elon Musk, your morning routine includes eating a doughnutElon Musk. Taylor Hill/Getty ImagesTesla CEO Elon Musk opts for a sugary start to the day.

Persons: —, Tim Cook, Richard Branson, Josh York, Bob Iger, Chip Somodevilla, Iger, Mikael Berner, Elon, Taylor Hill, Elon Musk, Mark, Mark Zuckerberg, Robin Zeng, CATL, Jack Dorsey, Joe Raedle Jack Dorsey, Dorsey, Gwyneth Paltrow, Rachel Murray, Steven Barlett, Tobias Lutke, brag Organizations: Service, Business, Disney, Getty, Edison Software, EV, Twitter, Telegraph

☆ I got my doctorate while raising my 3 and 5-year-old kids. Here are 5 ways I juggled it all and stayed sane.
▼ + stars: | 2024-04-13 | by ( Nadine Robinson | ) www.businessinsider.com time to read: +5 min

I was working on my doctorate in business administration, raising my 3- and 5-year-old kids, and working part-time. Mornings were a panic as I tried to get the kids fed, dressed, and off to school with a healthy lunch. Once the kids were asleep, I had from 8 p.m. to 2 a.m. to clean up the dinner dishes, make lunches, tidy the house, do laundry, and do my doctoral work. Still, I found genuine ways to connect with my kids — like a short board game or an elaborate blanket fort. Related storiesI'd sometimes forgo sleeping for a night to finish my doctoral work if they needed more time with me.

Persons: I'd, Mount Rushmore, I'm, Nadine Robinson Organizations: Service, Business, Mount, Nike, Athabasca University, Sault College

☆ What’s your single best tip for traveling in Japan? Here’s what frequent visitors said
▼ + stars: | 2024-04-07 | by ( Oliver Horovitz | Mike Cappetta | ) www.cnbc.com time to read: +7 min

To help travelers bridge the cultural gap, CNBC Travel asked frequent visitors for their single best piece of advice when visiting Japan. The staff at Kinkos — located in all major cities in Japan — will walk you through the whole process. Be sure to only pack and wear your best (clean and hole-free) socks while in Japan. She has made nine trips to Japan, on top of spending her middle and high school years in Yokosuka. — Miles Ashton, a Chicago-based entrepreneur who has made more than 10 trips to Japan, including a nine-month stint living in Tokyo.

Persons: — Tyler Monahan, it's, Henry Rose, Oliver Horovitz, — Henry Rose, Horovitz's, —, — Oliver Horovitz, Tina Horne, Istock, Lawson, Noriko Hayashi, I've, — Jeffrey Cole, you'd, I'd, — Miles Ashton Organizations: CNBC Travel, Staff, Bloomberg, Getty, Tokyu Locations: Japan, — Tyler Monahan , New Jersey, Osaka, Tokyo, Seattle, Kyoto, — Oliver Horovitz , New York City, Aspen , Colorado, Yokosuka, Hokkaido, — Jeffrey Cole , Colorado, Miyakojima, Akihabara, Chicago

☆ Gatorade enters new categories — even unflavored water — as competition to hydrate consumers ramps up
▼ + stars: | 2024-04-06 | by ( Amelia Lucas | ) www.cnbc.com time to read: +5 min

As Gatorade approaches its 60th birthday, the brand is staying spry, branching out into new categories from unflavored water to energy drink mixes. It accounted for 63.5% of the U.S. sports drink market in 2023, according to Euromonitor International data. Gatorade President Mike Del Pozzo told CNBC that the competition is good for the category overall – and shows his brand's own strength. "There's plenty of loud voices right now, trying to make a name for themselves," said Del Pozzo. And Propel's annual sales are projected to cross $1 billion for the first time this year, Del Pozzo said.

Persons: spry, There's, Jim Watson, Coke, Watson, Ramon Laguarta, influencer Logan, Mike Del Pozzo, Del Pozzo, we're, Rabobank's Watson Organizations: Gatorade, Euromonitor, Cola, Pepsi, Rabobank, Unilever, Nestle Health Science, PepsiCo, Energy, Citi Research, CNBC

☆ The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
▼ + stars: | 2024-04-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Read previewA former competitive bodybuilder turned personal trainer specializing in women's fitness shared the six supplements she takes every day with Business Insider. Surveys suggest that more than half of US adults take supplements, according to the American Medical Association, and the market is set to make about $308 billion worldwide by 2028, according to Statista. Here are the six supplements Madigan takes. Alongside strength training and adequate nutrition and recovery, creatine supplementation can aid muscle growth. AdvertisementPotential benefits of glutamine supplements include reducing muscle soreness after workouts, boosting the immune system, and supporting muscle recovery.

Persons: —, Hayley Madigan, she's, Madigan, Ashwagandha Madigan Organizations: Service, Business, American Medical Association, National Center, Integrative

☆ The 3 supplements a gastroenterologist takes every day to complement his healthy diet
▼ + stars: | 2024-04-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Dr. Will Bulsiewicz, a gastroenterologist, says we shouldn't rely on supplements for good health. AdvertisementA gastroenterologist shared with Business Insider the three supplements he takes every day. "Supplements are beneficial when they're not in competition with food," he said, adding that he takes these three "thoughtful and targeted" supplements every day. AdvertisementOmega-3Bulsiewciz eats a plant-based diet, so he opts for algae-based supplements, but you can also get omega-3 from fish oils. But a large 2018 study found that taking omega-3 supplements could be beneficial for people who didn't eat fish.

Persons: Will Bulsiewicz, —, who's, Zoe, they're, Ryan Andrews, Bulsiewicz Organizations: Service, Business

☆ Should you take supplements? A scientist who researches whether they work explains 3 people who might benefit
▼ + stars: | 2024-04-01 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Read previewIs taking supplements a waste of time or vital for our health? Longevity fanatics such as multi-millionaire tech exec Bryan Johnson religiously take dozens of supplements daily in the hopes of boosting their health. Regardless of whether supplements work, they are hugely popular and the market only continues to grow. Richard Bloomer, a scientist who researches how safe and effective supplements are, told Business Insider that there are some products that do seem to have positive effects, while others are likely over-promising. Advertisement"There are many supplements that probably are not worth our time and money, but I think there are a lot of things that do have value.

Persons: —, Bryan Johnson, Richard Bloomer, Bloomer, vegans Organizations: Service, Business, American Medical Association, BI, B12

☆ Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take
▼ + stars: | 2024-03-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

He shared the five supplements he takes and those would never take with Business Insider. AdvertisementA top personal trainer who works with celebrities including Dakota Johnson shared the five supplements he takes every day with Business Insider. AdvertisementWorthington also avoids anything that claims to counteract blood sugar spikes. "Firstly, blood sugar spikes are a perfectly natural and essential part of metabolism," he said. "Wanting to eat food without elevating blood sugar is a little like hoping to exercise without elevating heart rate and blood pressure.

Persons: Luke Worthington, Worthington, —, Dakota Johnson, Naomi Campbell, Jodie Comer, Luke Worthington Worthington, Rhiannon Lambert, I'm, isn't, Sophie Medlin, Katey Davidson Organizations: Business, Service, American Medical Association Locations: London, thermogenesis, cayenne

☆ A scientist who studies if supplements work takes 4 daily, to take his health from good to great
▼ + stars: | 2024-03-23 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

AdvertisementBloomer shared the four supplements that he takes his health from good to great. Fish oilBloomer takes a good quality fish oil every day for heart health and to prevent inflammation, he said. MultivitaminBloomer also takes a good quality multivitamin daily, while acknowledging the body of evidence that suggests they're useless. Protein powderTo ensure he's getting enough protein throughout the day, Bloomer two to three protein shakes a day. "It's relatively inexpensive, and you can get some really good quality proteins these days."

Persons: —, Richard Bloomer, Bloomer, I've, Multivitamin Bloomer, they're Organizations: Service, Center, Nutraceutical, University of Memphis, Business, American Medical Association, Research Locations: Mount Sinai

So, I decided to put eight lip plumpers to the test to finally narrow down which one(s) reigned supreme. However, the absolute best lip plumpers rightfully come from Too Faced, with its iconic formula on the market since 2025, with my favorite being the Lip Injection Extreme Lip Plumper for its lasting, full lip effect. Lauren Dana/InsiderAdvertisementThe winner: Too Faced Lip Injection Extreme Lip PlumperLauren Dana/Insider; AmazonToo Faced's Lip Injection Extreme Lip Plumper may be the most expensive lip plumper on this list, but trust me when I say it's well worth the splurge. AdvertisementRunner-up: Tarte Maracuja Juicy Lip PlumpLauren Dana/Insider; AmazonThe TikTok-approved Tarte Maracuja Juicy Lip Plump isn't your typical lip plumper, and I mean that in the best way possible. AdvertisementGrande Cosmetics GrandeLIPS Hydrating Lip Plumper GlossLauren Dana/Insider; Grande CosmeticsThe GrandeLIPS Hydrating Lip Plumper Gloss is among Grande Cosmetics' most popular products — and for good reason.

Persons: I've, Mario MoistureGlow, Lauren Dana, Acid Lauren Dana, —, It's, I'm Organizations: Business, Walmart, Mineral, Physicians, Cosmetics

☆ 4 supplements a dietician takes to age better after weighing the pros and cons
▼ + stars: | 2024-03-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewProfessor Cynthia Thomson doesn't rely on supplements to stay healthy. "And then looking at my diet and going, 'I'm not going to be able to get to that level.'" These supplements are merely an addition to her plant-heavy diet, where she gets most of her nutrientsThomson says most of her diet is plants. At home, she likes to eat tofu, tempeh, kefir, salmon, nuts and seeds, as well as plenty of vegetables.

Persons: —, Cynthia Thomson doesn't, she's, Thomson, — Thomson, I'm, alvarez Thomson —, — prioritizes Organizations: Service, Business, Getty

☆ Inside chef Duff Goldman's fridge, from the salads helping him lose 47 pounds to his current Costco buys
▼ + stars: | 2024-03-13 | by ( Lizzy Briskin | ) www.businessinsider.com time to read: +7 min

Celebrity chef Duff Goldman lives with his wife and 3-year-old daughter in California. A peek inside Duff Goldman's fridge. Chilling cookie doughIt's no surprise to find cookie dough in Duff Goldman's fridge. Toom garlic dipToom is one of Duff Goldman's go-to dips. Toom Garlic Dip, Tyler Le/BIA bit hidden in Goldman's fridge is a highlighter-yellow tub of Toom garlic dip.

Persons: Duff Goldman, Goldman, —, you've, Johnna, Duff, Jennifer Aniston, he's, I've, Tyler Le, yolks, — Goldman, Duff Goldman's, Kirkland Organizations: Service, Charm, Goldman, Costco, Kirkland Locations: California, Ventura County , California, Italian, West Coast, Buffalo

☆ The ‘Sephora kid’ trend shows tweens are psyched about skincare. But their overzealous approach is raising concerns
▼ + stars: | 2024-03-12 | by ( Parija Bhatnagar | Parija Kavilanz | ) edition.cnn.com time to read: +9 min

Tweens gravitate to Sephora and Ulta for the same reason that adult shoppers do. Carlo Allegri/ReutersThe retinol products sold in beauty products stores, she said, are for mature skin of older consumers. The beauty products chain also operates several hundred smaller format Sephora stores inside of Kohl’s department stores. Jennifer O’Brien celebrated her twin daughters’ 12th birthday at an event held at a Sephora store in Long Island, New York. Jennifer O’Brien's treated her twin daughters to a skincare event for their birthday this year at a Sephora store.

Persons: New York CNN — Tweens, skincare, ”, Lauren Penzi, gravitate, “, Stacey Tull, Tull, “ Retinol, it’s, Carlo Allegri, Penzi, she’s, Ulta, tweens, She’s, ” Penzi, Moët Hennessy Louis Vuitton, Jennifer O’Brien, Jennifer O’Brien Ulta, O’Brien, Stanley, JC Penney, Jennifer O’Brien's, Jennifer O’Brien “, Gen Alpha, Sheryl Jorgensen Masowdi’s tween, Sheryl Jorgensen Masowdi, Masowdi Organizations: New, New York CNN, Gen Alpha, CNN, influencers, ”, Gen Locations: New York, Sephora, New York City, Missouri, Manhattan, United States, Long Island , New York

☆ Babies R Us is coming to about 200 Kohl's stores
▼ + stars: | 2024-03-12 | by ( Melissa Repko | In Melissa-Repko | ) www.cnbc.com time to read: +1 min

Kohl's said Tuesday that it's teaming up with the owner of Babies R Us to bring baby gear, furniture and more to approximately 200 of its stores across the country. In a news release, Kohl's said the first Babies R Us shops will open this August and expand to more stores in the fall. Kohl's said the shops will range from 750 to 2,500 square feet, and will add more brands and merchandise to Kohl's baby category. As of Monday's close, Kohl's shares have fallen about 5% so far this year. Kohl's shares closed on Monday at $27.19, bringing the company's market value to $3.01 billion.

Persons: Kohl's, it's, Joe's Jeans, Anne Klein, Fisher, Price, It's, Tom Kingsbury, Michelle Gass, Levi Strauss, That's Organizations: WHP, Burlington Stores, Franchise Group, Macy's

☆ A cancer researcher shares 2 supplements she takes for healthy aging — and how to decide if they work for you
▼ + stars: | 2024-03-11 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

A new study suggests getting enough vitamin D and calcium is important for preventing cancers. AdvertisementDietician and cancer prevention expert Cynthia Thomson knows you can't always diet or supplement your way out of getting cancer. Significantly less breast and colon cancer in supplement-takersManufacturers often sell calcium and vitamin D in a single, combined supplement for bone health. Despite the potential heart risks, Thomson still takes her vitamin D and calcium supplements every day. AdvertisementThomson knows that supplements will never erase a person's cancer risk.

Persons: —, Cynthia Thomson, Thomson, who'd, Karen Desjardin, It's, it's, she's, Getty Images Thomson Organizations: Service, University of Arizona, Internal, Getty Images

☆ My 80-year-old grandma has hardly any wrinkles. Here's her diet and daily skincare routine.
▼ + stars: | 2024-03-11 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

We asked dermatologists whether Eto's skincare routine or just luck and genetics have helped her achieve flawless skin. AdvertisementEto has had a skincare routine for 60 yearsEto has followed a daily skincare routine for the last 60 years, using specific products from a Japanese brand, Manavis, for the past 15 years. Alster said that Eto's skincare routine has likely "minimally" contributed to her wrinkle-free skin, and having so many steps is unnecessary. Plus, Vitamin C helps protect the skin against the sun and has been linked to decreases in wrinkles, according to Oregon State University. Plus, research suggests that gut health and skin health are interconnected.

Persons: —, Yuri Lee, Toshiko, Lee, Derek V, Chan, doesn't, Tina Alster, Alster, Miki, Dr, Will Bulsiewicz Organizations: Service, Business, Eto, pats, American Academy of Dermatology, BI, Skin Cancer Foundation, Washington Institute of, Oregon State University Locations: LA, Manhattan

☆ How to work out and eat to maintain muscle and fitness while fasting during Ramadan
▼ + stars: | 2024-03-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +10 min

If you're conscious of holding on to your muscle during Ramadan, Abdalla recommends limiting cardio to twice a week and, like him, doing it after iftar. AdvertisementIf you want to do heavy weight training, Abdalla advises doing so early in the morning before suhoor (sunrise), so you can refuel properly afterward. Your fitness levels and physique may change temporarilyIt's important to be realistic — given your lifestyle changes during Ramadan, your fitness levels likely will too. Faisal AbdallaYou can maintain your weightWhile some people are worried about gaining weight during Ramadan, others tend to lose it. "If anything, people tend to lose weight, especially in these warmer months where the window for eating is significantly smaller.

Persons: —, Ramadan, Faisal Abdalla, Abdalla, there's, I've, Juliana Campos, Abu, Campos, they're, they've, it's Organizations: Service, Business, BI, PBs Locations: London, Abu Dhabi

☆ Madonna is revealing more about her near-death health scare
▼ + stars: | 2024-03-06 | by ( Marianne Garvey | ) edition.cnn.com time to read: +2 min

CNN —Madonna is talking about how serious her health emergency was last summer. According to video shared of her remarks, Madonna continued, saying, “I have fallen off a lot of horses and broken a lot of bones. Obviously, I didn’t know for four days, because I was in an induced coma. But when I woke up, the first word I said was ‘No.’ Anyway, that’s what my assistant tells me.”She added, “I’m pretty sure that God was saying to me, ‘Do you wanna come with us? You wanna come with me?

Persons: David Agus, ”, Madonna, “, ” “, ‘, Agus, “ He’s Organizations: CNN Locations: Los Angeles

☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
▼ + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.

Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower

☆ I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.
▼ + stars: | 2024-03-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA precision medicine doctor shared the six supplements she takes daily in the hope they will help her live longer. Tech exec and biohacker Bryan Johnson , for instance, takes over 100 pills a day to supplement his diet, including spermidine and lithium, while longevity doctor Peter Attia takes vitamin D and magnesium. AdvertisementHere’s what you need to know about six of the supplements she takes each day. So, some researchers think that maintaining DHEA levels could have an antiaging effect. However, evidence links low DHEA levels with these issues but doesn’t prove that it causes them.

Persons: —, biohacker Bryan Johnson, Peter Attia, Florence Comite, American Heart Association doesn’t, they’ve, DHEA Organizations: Service, Business, Tech, Comite Center, Precision Medicine & Health, Cleveland Clinic, American Heart Association Locations: Florence, York, Mount Sinai, Comite

☆ A man was killed by vitamin D supplements he'd been taking for months. A coroner said the risks of taking too much weren't made clear.
▼ + stars: | 2024-02-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

David Mitchener, 89, had been taking vitamin D supplements for at least nine months before he died. Complications related to excess vitamin D and calcium led to him having liver and heart failure. AdvertisementA man who had been taking vitamin D supplements for at least nine months died of a condition linked to excessive levels in the blood. When doctors tested Mitchener's vitamin D levels, the results showed they were at the maximum level recordable by the lab, the report said. For people aged 14 to 70, the recommended daily dose of vitamin D is 15 micrograms or 600 International Units (IU).

Persons: David Mitchener, —, Michener, Jonathan Stevens, Stevens Organizations: Service, National Institutes of Health

☆ I swapped my high-end skincare products for Trader Joe's finds under $10. Here's what I'm keeping in my routine.
▼ + stars: | 2024-02-29 | by ( Andrea Mchugh | ) www.businessinsider.com time to read: +5 min

I will pay extra for quality skincare products, but I've found some great ones at Trader Joe's. I really like Trader Joe's microdermabrasion scrub and serums. Here are some affordable beauty products from Trader Joe's that I love so much they've become part of my routine. AdvertisementTrader Joe's SPA face wash with tea-tree oil, $6Andrea McHughTrader Joe's SPA face wash with tea-tree oil comes in an 8.5-ounce bottle with a pump dispenser for just $6. Trader Joe's zinc-oxide mineral-sunscreen spray — SPF 30, $10As a fair-skinned girl who is always lathering on SPF, I have tried a ton of sunscreens.

Persons: I've, —, who's, Andrea McHugh, It's Organizations: Service

☆ I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
▼ + stars: | 2024-02-26 | by ( Candace Nelson | ) www.businessinsider.com time to read: +11 min

Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.

Persons: —, Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies

☆ First on CNN: Major medical society re-examines clinical guidelines for gender-affirming care
▼ + stars: | 2024-02-26 | by ( Jen Christensen | ) edition.cnn.com time to read: +5 min

CNN —The major global medical association for endocrinologists will review its clinical guidelines for gender-affirming care, the Endocrine Society told CNN on Monday. The society’s current guidelines lay out the appropriate treatment for transgender or gender-diverse people, both children and adults. The last time the committee updated its gender-affirming care guidelines was in 2017; it previously revised them in 2009. Every major US medical association – including the American Medical Association, the American Psychiatric Association and the American Academy of Child & Adolescent Psychiatry – agrees that gender-affirming care is clinically appropriate for children and adults. Safer said he understands that there is some political sensitivity surrounding the practice and that some gender-affirming care specialists have received threats because of their work.

Persons: Trevor, Joshua Safer, “, we’ve, ”, —, Safer, –, Dr, Sanjay Gupta, I’m Organizations: CNN, Endocrine Society, Sinai Center, Transgender Medicine, Surgery, American Medical Association, American Psychiatric Association, American Academy of Child, American Academy of Pediatrics, CNN Health, Williams Locations: New York

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