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☆ Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
▼ + stars: | 2024-04-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

But too much of supplements, including fish oil and vitamin D, can be harmful. A toxicologist shared the side effects of overdoing some of the most popular supplements. AdvertisementChilcott shared the long-term risks of taking too much of some of the most popular supplements. You're unlikely to get symptoms from taking too much vitamin D if you're taking less than 250 mcg a day, according to the ODS. Of all the supplements Chilcott spoke about, he said this was the one that's the most potentially risky, but only at very high doses.

Persons: —, Rob Chilcott, Chilcott, it's Organizations: Service, University of Hertfordshire, FDA, Cleveland Clinic, BI, US Food and Drug Administration

☆ Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short
▼ + stars: | 2024-04-13 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

"We all make compromises," Pollan told Business Insider ahead of the release of his latest documentary, Food, Inc. 2, out April 12. "We do the best we can, and people pick out the issues they want to deal with, and can deal with." AdvertisementAt home, Pollan tries his best to avoid eating industrial meat, eggs, or any other product from big factory farms. They keep a stash of well-sharpened knives, ready to chop and cook a rainbow of veggies for dinner most nights. The reality is that Pollan does participate in America's industrialized food system.

Persons: Michael Pollan, it's, Pollan, I'd, He's, Joey Hadden, Jon Tester, he's Organizations: New York Times, Food, Inc, Business, Amazon, Taco Bell, Democratic, Food Inc Locations: Alaska, yuba, Moroccan, Berkeley , California, Waterloo , Iowa, Florida, Washington, Montana

☆ Bidens roll out the diplomatic – and literal – red carpet for Japan state visit
▼ + stars: | 2024-04-09 | by ( Betsy Klein | ) edition.cnn.com time to read: +5 min

The White House will lean into the full pomp and circumstance of a state visit as the president seeks to emphasize the strong alliance between the two countries. The Bidens welcomed the prime minister and his wife to the White House on Tuesday evening, hosting the couple for a casual dinner at BlackSalt, a local seafood restaurant. The White House will serve wines from the Willamette Valley and Columbia Valley in the Pacific Northwest. The Bidens presented their counterparts with a three-legged black walnut table handmade by a Japanese American owned company in Pennsylvania, the White House said. The Biden White House has previously hosted the leaders of Australia, India, France and South Korea for state visits.

Persons: Joe Biden, Jill Biden, Kishida Fumio, Kishida Yuko, Paul Simon, Biden, ” Jill Biden, ”, Bryan Rafanelli, “, Cris Comerford, Susie Morrison, George W, Bush, Lyndon B, Johnson, Carlos Elizondo –, ’ toasts, Elizondo, Billy Joel, CNN’s Arlette Saenz, Kayla Tausche, Sam Fossum Organizations: CNN, Japanese, White, White House social, Wing, State Department, White House, US, National Soccer Team, National Football Team, Biden White Locations: China, Ukraine, Gaza, United States, Japan, BlackSalt, California, Willamette, Columbia, Pacific Northwest, American, Pennsylvania, Australia, India, France, South Korea

☆ What’s your single best tip for traveling in Japan? Here’s what frequent visitors said
▼ + stars: | 2024-04-07 | by ( Oliver Horovitz | Mike Cappetta | ) www.cnbc.com time to read: +7 min

To help travelers bridge the cultural gap, CNBC Travel asked frequent visitors for their single best piece of advice when visiting Japan. The staff at Kinkos — located in all major cities in Japan — will walk you through the whole process. Be sure to only pack and wear your best (clean and hole-free) socks while in Japan. She has made nine trips to Japan, on top of spending her middle and high school years in Yokosuka. — Miles Ashton, a Chicago-based entrepreneur who has made more than 10 trips to Japan, including a nine-month stint living in Tokyo.

Persons: — Tyler Monahan, it's, Henry Rose, Oliver Horovitz, — Henry Rose, Horovitz's, —, — Oliver Horovitz, Tina Horne, Istock, Lawson, Noriko Hayashi, I've, — Jeffrey Cole, you'd, I'd, — Miles Ashton Organizations: CNBC Travel, Staff, Bloomberg, Getty, Tokyu Locations: Japan, — Tyler Monahan , New Jersey, Osaka, Tokyo, Seattle, Kyoto, — Oliver Horovitz , New York City, Aspen , Colorado, Yokosuka, Hokkaido, — Jeffrey Cole , Colorado, Miyakojima, Akihabara, Chicago

☆ Opinion: My dear friend was killed in Gaza. This is what I want people to know about her
▼ + stars: | 2024-04-06 | by ( Opinion Teresa Gray | ) edition.cnn.com time to read: +6 min

Editor’s Note: Teresa Gray is the executive director and founder of Mobile Medics International, a medical disaster and humanitarian aid non-profit. CNN —The news reports declared that on April 1, seven aid workers from World Central Kitchen were killed in an airstrike in Gaza. I never saw Zomi in her home country of Australia and she never saw me in my home country of America. But for humanitarian aid workers, its often one and the same. Working in these conditions bonds all of us aid workers in a way that may be hard for others to understand.

Persons: Teresa Gray, Lalzawmi “, Frankcom, Teresa Gray That’s, —, Zomi, “, “ Hey Teresa, We’d, That’s, people’s, ”, Teresa, I’ll Organizations: Mobile, International, CNN, WCK Locations: Gaza, Transylvania, Australia, America, Haiti

☆ The 3 supplements a gastroenterologist takes every day to complement his healthy diet
▼ + stars: | 2024-04-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Dr. Will Bulsiewicz, a gastroenterologist, says we shouldn't rely on supplements for good health. AdvertisementA gastroenterologist shared with Business Insider the three supplements he takes every day. "Supplements are beneficial when they're not in competition with food," he said, adding that he takes these three "thoughtful and targeted" supplements every day. AdvertisementOmega-3Bulsiewciz eats a plant-based diet, so he opts for algae-based supplements, but you can also get omega-3 from fish oils. But a large 2018 study found that taking omega-3 supplements could be beneficial for people who didn't eat fish.

Persons: Will Bulsiewicz, —, who's, Zoe, they're, Ryan Andrews, Bulsiewicz Organizations: Service, Business

☆ 100,000 Live Salmon Spilled Off a Truck. Most Landed in a Creek and Lived.
▼ + stars: | 2024-04-03 | by ( Christine Hauser | ) www.nytimes.com time to read: +1 min

On a recent morning in March, while dew was still on the road, there occurred the salmon smolt mishap of Northeast Oregon. It was about 10:30 a.m., early enough for there to be dew on the road. After navigating a sharp corner, the 53-foot tanker, which was carrying about 102,000 fish, rolled onto its passenger side, skidded, went down a rocky embankment and flipped onto its roof. Tens of thousands of live fish were hurled out of the truck and swept into the Lookingglass Creek or onto its banks. The young salmon, or smolts, lucky enough to drop into the creek are expected to persevere in their migration from the Grande Ronde River to the ocean.

Organizations: The Oregon Department of Fish, Wildlife Locations: Northeast Oregon, Elgin , Ore, skidded, Grande

☆ Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take
▼ + stars: | 2024-03-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

He shared the five supplements he takes and those would never take with Business Insider. AdvertisementA top personal trainer who works with celebrities including Dakota Johnson shared the five supplements he takes every day with Business Insider. AdvertisementWorthington also avoids anything that claims to counteract blood sugar spikes. "Firstly, blood sugar spikes are a perfectly natural and essential part of metabolism," he said. "Wanting to eat food without elevating blood sugar is a little like hoping to exercise without elevating heart rate and blood pressure.

Persons: Luke Worthington, Worthington, —, Dakota Johnson, Naomi Campbell, Jodie Comer, Luke Worthington Worthington, Rhiannon Lambert, I'm, isn't, Sophie Medlin, Katey Davidson Organizations: Business, Service, American Medical Association Locations: London, thermogenesis, cayenne

The weeklong Koyukon Athabascan burial ceremony in September was traditional in all ways but one: McCormick died in 1931. The 2,500-mile (4,000 km) journey ended at Morningside Hospital. For more than 15 years, volunteers in Fairbanks and in Portland have been working to identify the people who were committed to the hospital. Most records at the private hospital were lost in a 1968 fire, and territorial officials didn’t document those who were committed. McCormick died within weeks from a post-surgery infection.

Persons: — Lucy Pitka, McCormick, “, ”, Lucy, Wally Carlo, Karen Perdue, Niesje Steinkruger, Meg Green, Ellen Ganley, Robin Renfroe, Eric Cordingley, Ganley, Perdue, Gilford Kriska, Kriska, Henry Waldo Coe, Steinkruger, Cordingley, “ I’m, Baby Louise Haven, Lucy McCormick’s, —, Fairbanks, Helen Callahan, Carlo, Grandma Lucy, they’re Organizations: Morningside Hospital, Interior, National Archives, Alaska Natives, Morningside Locations: ANCHORAGE, Alaska, Fairbanks, Portland , Oregon, Valdez, Portland, Morningside, Oregon, College Park , Maryland, Nulato, Juneau, www.findagrave.com, Rampart

☆ Seven Seas Splendor: World cruise offers swanky suite for $1.7 million
▼ + stars: | 2024-03-29 | by ( Francesca Street | ) edition.cnn.com time to read: +4 min

The cruise line is pitching this 2027 voyage as a “once-in-a-lifetime experience” on board its Seven Seas Splendor liner. The living room area of the Regent Suite, available for $1.7 million on Regent Seven Seas Cruises' upcoming 2027 world cruise. Onboard decadenceWhether guests opt for the Regent Suite or not, prospective Regent Seven Seas Cruises travelers should expect onboard decadence. Cruise line president DeMarco told CNN Travel that the fact Regent Seven Seas’ world cruise is “truly all-inclusive” means there’s “value” associated with these high costs. The cruise line is currently operating a sold-out 2024 world cruise on board its Seven Seas Mariner cruise ship, while its 2025 world cruise also sold out in what Regent Seven Seas’ claimed was “record time.” The cruise line’s 2026 world voyage still has suites available at time of writing.

Persons: CNN —, Andrea DeMarco, there’s, DeMarco, Joan Miró, Picasso, filet mignon Organizations: CNN, Regent Seven Seas Cruises, CNN Travel, Regent, Regent Seven, Suite, Regent Seven Seas, Seas, Norwegian Cruise Line Holdings, Seven Seas, Seven Locations: Bali , Sydney, Mumbai

“The tankers and cargo ships of 1950 aren’t the tankers and cargo ships of today,” said James Salmon, a spokesman for the Delaware River and Bay Authority. “It’s going to do a number on them,” he said of a modern ship and the hazard it poses to a bridge like the one in Baltimore. Image The new bridge ship collision protection system project on the Delaware Memorial Bridge will install eight stone-filled “dolphin” cylinders, each measuring 80 feet in diameter. Credit... Delaware River and Bay AuthorityThe situation with the Key Bridge is “unique,” said Jim Tymon, executive director of the American Association of State Highway and Transportation Officials, which represents state transportation departments. A protection system was subsequently built around the new pier.

Persons: ”, James Salmon, Francis Scott Key, Michael Rubino, don’t, Joseph Ahlstrom, It’s, “ It’s, Dali, hurtled, Jim Tymon, ” John Snyder, Pete Buttigieg, “, Paul, Gerald Desmond Bridge, Matt Gresham, Joong Kim, Michael Forsythe Organizations: Bay Authority, Port, SUNY Maritime College, New York State, American Association of State, Transportation, National Transportation Safety, Sunshine Skyway, Administration, Baltimore Sun, Union, National Oceanic, Atmospheric Administration, Liberty University Locations: Delaware, Bay, Baltimore, Port of Los Angeles, . Delaware, Maryland, Tampa Bay, Tampa, U.S, Minnesota, Union Pacific, St, New York, Bayonne, New Jersey, Staten Island, Long Beach, Calif, New Orleans, Mississippi, Port of New Orleans

☆ Reddit could fall nearly 10% from here as momentum from strong IPO fades, New Street Research says
▼ + stars: | 2024-03-26 | by ( Brian Evans | ) www.cnbc.com time to read: +1 min

Reddit could be in trouble after a strong public market debut, according to New Street Research. The firm is the first on Wall Street to issue a stock rating on Reddit. Reddit went public Thursday after pricing its IPO at $34 per share. "High margin data licensing and direct response advertising will drive operating leverage over the mid and long term," Salmon said. "Expense growth slowed beginning in 1Q23, owing to operating efficiencies put into place throughout 2023 and Reddit remains focused on improving leverage over the long term."

Persons: Reddit, Dan Salmon, Salmon Organizations: New, Research Locations: 1Q23

☆ All Orcas Are Classified as a Single Species. Should They Be?
▼ + stars: | 2024-03-26 | by ( Emily Anthes | ) www.nytimes.com time to read: +1 min

Killer whales are some of the most cosmopolitan creatures on the planet, swimming through every one of the world’s oceans. Although their habitats and habits vary widely, all killer whales are considered part of a single, global species: Orcinus orca. (Despite their common name, killer whales are actually part of a family of marine mammals known as oceanic dolphins.) In a paper published in the journal Royal Society Open Science on Tuesday, the scientists proposed giving new species designations to two groups of animals, one known as resident killer whales and the other often called Bigg’s killer whales. Although both types live in the eastern North Pacific, they have different diets: the resident orcas eat fish, with a particular predilection for salmon, while the Bigg’s orcas hunt marine mammals such as seals and sea lions.

Organizations: Royal Society, Science Locations: Africa, Hawaii, Coast, United States, Canada, North Pacific

☆ iPhone's SOS satellite feature helped rescue a family of hikers lost in a freezing Oregon forest, says report
▼ + stars: | 2024-03-24 | by ( Rebecca Rommen | ) www.businessinsider.com time to read: +3 min

A family lost in an Oregon forest used the Emergency SOS feature on their iPhone to survive. Apple's emergency SOS feature via satellite debuted with the iPhone 14 model. AdvertisementA family used an iPhone feature to survive after they came lost in a freezing forest in Oregon, The Chronicle reports. The family activated the Emergency SOS via satellite feature on their iPhone for help, and the Clackamas County Sheriff's Office received their distress signal at 7:30 p.m.AdvertisementApple's Emergency SOS feature via satellite debuted with the iPhone 14 model. The easiest way to activate Apple's Emergency SOS feature is by holding the lock button and one of the volume buttons.

Persons: —, Brian McCall Organizations: Chronicle, Service, Office, Clackamas County Sheriff's, SOS, Apple Watch Locations: an Oregon, Oregon, Mt, Hood, Clackamas County, Salmon, Utah, Delaware

☆ Snowstorm across Plains and Midwest brings heavy snow and blizzard conditions
▼ + stars: | 2024-03-24 | by ( Robert Shackelford | Elizabeth Wolfe | ) edition.cnn.com time to read: +4 min

CNN —A powerful winter storm is pummeling parts of the Central Plains with blizzard conditions and is set to drop a blanket of snow from Colorado to Minnesota through Tuesday, threatening widespread power outages and treacherous road conditions. Blizzard warnings extend from northern Colorado and Kansas into parts of Minnesota, Nebraska and South Dakota on Monday. Amy Forliti/APLast week, a storm dumped snow from the northern Plains to the Northeast. Many power lines were grounded across Maine after the storm blew through, according to Central Maine Power. The event increased the likilihood of seeing the Aurora Borealis in parts of the Pacific Northwest, Northern Plains, Great Lakes and interior Northeast overnight Sunday.

Persons: Amy Forliti, King Salmon, CNN’s, Samantha Beech, Nic F, Anderson Organizations: CNN, National Weather Service, Dakotas, Central Maine Power, Geological Survey, Geophysical Institute of Alaska, Prediction Locations: Plains, Colorado, Minnesota, Midwest, Great Lakes, Colorado and Kansas, Minnesota , Nebraska, South Dakota, Upper Midwest, Nebraska, North Platte, New Mexico, Wisconsin, Como, St, Paul , Minnesota, Maine , New Hampshire, Vermont, Maine, New Hampshire, New York, Aurora, Pacific Northwest, Northern Plains, Seattle, Chicago , Minneapolis, Detroit, Milwaukee, Buffalo, Portland, Alaska, Utqiaġvik, Kodiak, King

☆ I walk 11 NYC blocks to Trader Joe's and only buy what I can carry. Here are 10 items I love that don't weigh me down on the way home.
▼ + stars: | 2024-03-23 | by ( Eva Leonard | ) www.businessinsider.com time to read: +1 min

I walk to Trader Joe's and only buy what I can carry back to my NYC apartment. Some of my favorite items include Trader Joe's fresh Atlantic salmon and mushroom medley. I also love grabbing the family-style meat lasagna when I make a trip to Trader Joe's. AdvertisementI've been a fan of Trader Joe's for 10 years. This story is available exclusively to Business Insider subscribers.

Persons: Joe's, —, I've Organizations: Service, Business

☆ I tried 3 precooked family meal packs from Whole Foods. For less than $30 each, they made meal planning effortless.
▼ + stars: | 2024-03-21 | by ( Jena Brown | ) www.businessinsider.com time to read: 1 min

We brought home chicken and salmon family meals. Jena BrownBefore heading out to the store, I looked online to see what kind of family meals Whole Foods carries. We went to three Whole Foods locations to locate this dish but couldn't find it anywhere. When I came home and input my ZIP code into Whole Foods' website, I learned the dish isn't available at stores in my area. Regardless, we left Whole Foods with three promising-looking options: salmon, lemon-rosemary chicken, and chicken-scallopini meals.

Persons: Jena Brown Organizations: Foods Locations: Jena

☆ Deadly illness outbreak linked to morel mushrooms may have stemmed from preparation, CDC says
▼ + stars: | 2024-03-14 | by ( Jen Christensen | ) edition.cnn.com time to read: +4 min

CNN —Although morels are generally considered safe, the mushrooms were at the heart of a deadly illness outbreak in Montana last year. In the end, 51 people reported getting sick after eating there, and 45 of them reported eating the morels during March and April of last year. Most of the customers who got sick reported vomiting and serious/severe diarrhea. The CDC investigation determined that the morel mushrooms were cultivated and imported fresh from China. “A lot of mushrooms have various toxins that get broken down when they’re cooked, and that makes them safer.

Persons: “, ”, Greg Mueller, they’re, Matthew Nelsen, morel, ” Mueller, Dr, Sanjay Gupta, “ It’s, Nelsen, “ There’s, ” Muller Organizations: CNN, US Centers for Disease Control, Chicago Botanic Garden, Field Museum, CDC, Investigators, CNN Health Locations: Montana, Chicago, Bozeman , Montana, China, California, morel, morels

☆ 4 supplements a dietician takes to age better after weighing the pros and cons
▼ + stars: | 2024-03-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewProfessor Cynthia Thomson doesn't rely on supplements to stay healthy. "And then looking at my diet and going, 'I'm not going to be able to get to that level.'" These supplements are merely an addition to her plant-heavy diet, where she gets most of her nutrientsThomson says most of her diet is plants. At home, she likes to eat tofu, tempeh, kefir, salmon, nuts and seeds, as well as plenty of vegetables.

Persons: —, Cynthia Thomson doesn't, she's, Thomson, — Thomson, I'm, alvarez Thomson —, — prioritizes Organizations: Service, Business, Getty

☆ This ‘6 to 1’ trick might make your grocery shopping easier
▼ + stars: | 2024-03-13 | by ( Karla Walsh | ) edition.cnn.com time to read: +7 min

@chefwillco My 6 to 1 grocery method makes shopping cheaper and easier! Let me know how you like this grocery shopping method. The benefits of the 6 to 1 methodColeman made a fresh cheddar apple Cobb salad using his grocery hack. And you can definitely make several meals out of four proteins,” Largeman-Roth said. How to make the 6 to 1 method work for youColeman created his hack to get control of his grocery budget.

Persons: Will Coleman, Coleman, “ You’re, @chefwillco, Will Coleman “, ”, he’s, Joe’s, Will Coleman Frances Largeman, Roth, Largeman, Eva Cruz, ” Largeman, “, ” Peek, ” Coleman, Karla Walsh Organizations: CNN, Foods Locations: New York City, Dobbs, , New York, brussels, Des Moines , Iowa

☆ Chefs share the best seafood to buy from the grocery store — and what you should skip
▼ + stars: | 2024-03-13 | by ( Sophia Mitrokostas | ) www.businessinsider.com time to read: +7 min

AdvertisementBuying fresh fish from the grocery store can sometimes be intimidating since there are so many different cuts, varieties, and preparations. Business Insider asked professional chefs to share their favorite types of seafood to buy from the supermarket and which kinds they tend to avoid. Rosa M. Reynoso Robiou/ShuttershockCelebrity personal chef Jamie Hunt told BI that red snapper is a favorite of hers to buy at the grocery store. AdvertisementSkip the lobsters in the tankIt's best to buy lobster from a local, coastal fish market to ensure ultimate freshness. Steer clear of naturally oily frozen fishWhen shopping for frozen fish, it pays to select varieties that don't lose their texture or flavor when stored.

Persons: —, Rosa M, Reynoso, Jamie Hunt, Hunt, Faisal Ahmed Aldeleigan, Aldeleigan, Kysha Harris, Harris, Oksana Mizina, Juli, you'll, Steer, pollack, they're Organizations: Service, Business Locations: America, Canada, Iceland, New Zealand, East Coast, Iowa, New Africa

☆ A cancer researcher shares 2 supplements she takes for healthy aging — and how to decide if they work for you
▼ + stars: | 2024-03-11 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

A new study suggests getting enough vitamin D and calcium is important for preventing cancers. AdvertisementDietician and cancer prevention expert Cynthia Thomson knows you can't always diet or supplement your way out of getting cancer. Significantly less breast and colon cancer in supplement-takersManufacturers often sell calcium and vitamin D in a single, combined supplement for bone health. Despite the potential heart risks, Thomson still takes her vitamin D and calcium supplements every day. AdvertisementThomson knows that supplements will never erase a person's cancer risk.

Persons: —, Cynthia Thomson, Thomson, who'd, Karen Desjardin, It's, it's, she's, Getty Images Thomson Organizations: Service, University of Arizona, Internal, Getty Images

Famed chef and restaurateur Wolfgang Puck spoke to CNN's Elizabeth Wagmeister on the red carpet a short time ago. He's the man behind the menu at the exclusive Governors Ball, the lavish after-party held after each Academy Awards. Some of the night's biggest stars will feast on smoked salmon, macaroni and cheese, mushroom risotto with truffles, Peking duck and much more, Puck said. He also told Wagmeister about some of his favorite interactions with A-listers, including the time actor Joaquin Phoenix stepped into the kitchen to enjoy his meal with the staff, and the time Julia Roberts kissed the chefs as she exited through the kitchen. Legendary funny-man Bill Murray also made an appearance on one occasion, throwing steak salt everywhere.

Persons: Wolfgang Puck, CNN's Elizabeth Wagmeister, Ball, Puck, Wagmeister, Joaquin Phoenix, Julia Roberts, Bill Murray Locations: Peking

☆ Kari Lake Tries a New Tactic: Mending Fences
▼ + stars: | 2024-03-10 | by ( Kellen Browning | ) www.nytimes.com time to read: +1 min

Even before she announced her campaign for Senate in Arizona, Kari Lake, a Republican and a favorite of former President Donald J. Trump, has been on a mission to make peace. But now, looking to wrest a seat from Democrats in a key presidential battleground, Ms. Lake is courting former foes and trying to mend fences. In addition to her public overtures, Ms. Lake has reached out privately to establishment Republicans in the state in recent months — including some she personally offended — seeking their support. In some cases, Ms. Lake has expressed regrets about her past behavior, one of the people said. “I think you clearly see a genuine effort to bring more Republicans into the fold.”

Persons: Kari Lake, Donald J, Trump, —, Doug Ducey, Jan Brewer, Karrin Taylor Robson, Matt Salmon, Meghan McCain, John McCain, Lake, ”, Daniel Scarpinato Organizations: Senate, Republican Locations: Arizona

☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
▼ + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.

Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower

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