But I soon felt dependent, and I struggled to fall asleep after taking pre-workout.
Around then, I noticed my workout friends talking about pre-workout supplements.
After taking pre-workout in the early evening, I would stay awake until 1am or later.
AdvertisementAccording to both my instructor and my colleague's reporting, taking pre-workout every time you exercise can get you in the habit of not listening to your body.
I know I wouldn't have hit my deadlift goal without taking pre-workout (although, even with it, my performance was impacted).
Persons:
—, I'd, Rachel Hosie
Organizations:
Service