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☆ I never expected to meet my husband while working at a restaurant together post-college. It was surprisingly romantic.
▼ + stars: | 2024-02-23 | by ( Saba Khonsari | ) www.businessinsider.com time to read: +4 min

The last thing I expected after graduating from college and moving back home with my parents was to find my soulmate. I took a job waiting tables at a local Tex-Mex restaurant while I killed time applying to the Peace Corps. At my first mandatory all-staff meeting, the general manager commented how many people meet their future spouses working at that very restaurant. AdvertisementBen and I have now built a happy life togetherLess than two years after we started working together, we married. Our eldest took her first step before her aunt's rehearsal dinner —held at the same restaurant where Ben and I met.

Persons: Noble, Benjamin, he'd, margarita, Keanu Reeves, Ben Organizations: Service, Peace Corps, Barnes, Business, San, Ben, Corps Locations: Mex, San Juan, Luis, upsell, guacamole, expats, Europe

☆ A Dark, Clever Novel Asks, What Happens When Women Ignore Their Appetites?
▼ + stars: | 2024-02-22 | by ( Jennifer Weiner | ) www.nytimes.com time to read: +2 min

So is “Piglet” a frothy, fun, forgettable confection, or is it heftier, meatier, the kind of “serious” book that might win prizes, or even male readers? If I owned a bookstore, I’d hand-sell “Piglet” to everyone. “What is it about you and more, more, more?”There’s a lot Hazell doesn’t tell us about Piglet. We don’t know her age or her size, her eye color or hair color, or how long she’s been a cookbook editor. Then, the writing becomes lush and lavish, with mouthwatering descriptions of “new potatoes, boiled and dotted with a bright salsa verde.

Persons: Lottie Hazell, who’s, shelve Lottie Hazell’s, Piglet, —, ” Hazell, ”, Hazell, aren’t

☆ I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I'd totally do it again
▼ + stars: | 2024-02-22 | by ( Jen Glantz | ) www.businessinsider.com time to read: +5 min

In an effort to cook more nutritious meals at home, I ate the same dinner for two weeks straight. I loved the easy prep work, thought my body felt better, and even looked forward to dinnertime. Preparing and eating dinner took only about 30 minutes, allowing me an extra half-hour to do something relaxing and enjoyable each night. AdvertisementBecause I don't track my weight or weigh myself, I can't confirm if I lost a few pounds but I felt better over the two weeks than I did in a while. Overall, I enjoyed the experiment and would try it againI'm glad I experimented with eating the same meal for two weeks.

Persons: —, Jen Glantz, Lori Walker, Walker, Irene Mejia Organizations: Service

☆ I'm a mom of 11. Here are 12 cheap, easy dinners I make every month to keep my kids from getting bored.
▼ + stars: | 2024-02-22 | by ( Lisa Tanner | ) www.businessinsider.com time to read: +12 min

Each summer — when we're not homeschooling — the kids help me plan the meals for the next school year. AdvertisementWhile the oven preheats for the nuggets, I have one of my kids help me peel the potatoes. Lisa Tanner for InsiderQuick fish sandwiches made with frozen fish fillets, hamburger buns, and lettuce are usually on rotation for seafood nights. Lisa Tanner for InsiderWhen we need a quick option for sandwich night but are tired of cold sandwiches, meatballs come to the rescue. The kids help me peel potatoes, and we start them in the Instant Pot for 10 minutes on high pressure.

Persons: I've, —, we're, We've, Read, Lisa Tanner, Alfredo, Patrick's, It's, it's, everything's Organizations: Service, Costco, Better Locations: St, dinnertime, Beijing

☆ 3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil
▼ + stars: | 2024-02-20 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Eating a healthy diet can lower the risk of developing cardiovascular disease. A dietitan shared three surprising foods that are good for heart health. She endorses taking a whole diet approach to improving heart health, meaning that it’s what you eat most of the time that matters. Taylor shared three surprising foods that are good for heart health. Taylor said rapeseed oil, sometimes sold as vegetable oil, is a good option for heart health, particularly for people on a budget.

Persons: —, Victoria Taylor, ”, Taylor Organizations: Service, British Heart Foundation, FDA, Business

☆ A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
▼ + stars: | 2024-02-20 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Read previewA personal trainer and college student lost over 13 pounds in a month while eating a Domino’s pizza every day, to prove that it’s possible to enjoy treats and lose fat as long as you’re in a calorie deficit . “Foods shouldn't be feared just because they've undergone some sort of processing,” Jayden Lee, 18, Lee told Business Insider. Typically, weight loss of one to two pounds a month on average is deemed safe. AdvertisementHowever, Lee doesn't recommend people try to follow his daily pizza diet to lose weight, and neither does Ludlam-Raine. “Occasional indulgence in foods like pizza is part of a balanced diet and can help prevent feelings of deprivation,” Ludlam-Raine said.

Persons: —, they've, Jayden Lee, Lee, dietitian Nichola Ludlam, Raine, Jayden Lee Lee, “, ”, ” Lee, Jordan, Lee isn’t, won’t, Lee doesn't, ” Ludlam, Domino's Organizations: Service, Business, USDA Locations: Portsmouth, UK

☆ Chef Maneet Chauhan shares the things you'll never find in her kitchen — and the tools she can't live without
▼ + stars: | 2024-02-09 | by ( Paige Bennett | ) www.businessinsider.com time to read: +6 min

Chef Maneet Chauhan told BI about her kitchen essentials and items you won't find in her kitchen. Just ask Chef Maneet Chauhan, a "Chopped" judge, award-winning chef, and cookbook author who started her career as a pastry student. Chauhan told Business Insider she prefers to pit cherries with a metal straw. "I don't like to keep creamy dressings because I know that chemicals have been used to emulsify it," Chauhan told BI. On the other hand, a stand mixer is a must-have in this chef's kitchenManeet Chauhan uses her stand mixer to make roti.

Persons: Chef Maneet Chauhan, Chauhan, —, Skip, Tyler Le, she'll, fryer, she's, It's Organizations: Service, Business, Chauhan Locations: India

☆ I made Guy Fieri's legendary Trash Can Nachos, and they're the perfect Super Bowl snack
▼ + stars: | 2024-02-08 | by ( Chelsea Davis | ) www.businessinsider.com time to read: +9 min

Chelsea Davis for InsiderI started by making the marinade for my carne asada, which is typically made with grilled and sliced beef. Chelsea Davis for InsiderThis simmering process took about an hour and a half, which gave me time to do everything else. Chelsea Davis for InsiderOn the side, I had sliced avocado and radish slices for garnish and serving with the nachos. Chelsea Davis for InsiderI was worried the tower would just collapse, but it actually held together quite well. Chelsea Davis for InsiderIt didn't look like the prettiest dish in the world, but the toppings seemed evenly distributed throughout the chips.

Persons: —, Guy Fieri, Read, Chelsea Davis, carne, queso blanco, pico de gallo, carne asada, oregano Organizations: Service, Business, SMC Locations: Mexican, oregano, Oaxaca, Asadero, Monterey Jack

☆ I tried Buffalo-chicken-dip recipes from Pat Neely, Trisha Yearwood, and Claire Robinson. The best uses a whole rotisserie chicken.
▼ + stars: | 2024-02-07 | by ( Ted Berg | ) www.businessinsider.com time to read: +1 min

Yearwood's dip took a surprisingly long time to make. I simmered the chicken in hot sauce for about an hour, but after trying a piece, I didn't think this gave the meat that much flavor. All the work seemed a little redundant when the recipe called for adding more hot sauce to the mayo mixture anyway. Once the chicken had simmered, I combined this mixture with the sour cream, mayo, cheddar, and a quarter cup of blue cheese. I thought the directions took an odd turn when they said to serve the dip "with the chicken" in step four.

Persons: Ted Berg Locations: mayo, cheddar

☆ One-Pot Hainanese Chicken and Rice for Harried Weeknights
▼ + stars: | 2024-02-07 | by ( Melissa Clark | ) www.nytimes.com time to read: +1 min

The classic method for Hainanese chicken rice, which has you gently poach a whole bird and use the resulting broth to cook the rice, makes for a flavor cycle where nothing is lost. With its silky chicken, gingery rice and aromatic, bright green sauce, this is a vibrant, satisfying meal that will elevate your week. Featured RecipeView Recipe →Copious amounts of grated fresh ginger are a great way to add sparkle to a dish without much effort; a spoonful of chile crisp is another. No chile crisp on hand? Then she uses that oil to stir-fry some shrimp and green beans for a 20-minute meal that packs a fragrant wallop.

Persons: Genevieve Ko streamlines, Ali Slagle

☆ I tried 28 of Trader Joe's popular dips, and I'd buy at least half of them again
▼ + stars: | 2024-02-05 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +40 min

I tried 28 dips and spreads from Trader Joe's to see which would be the best for a Super Bowl party. As a regular connoisseur of Trader Joe's salsas and spreads, I decided to try some of the chain's most popular dips. AdvertisementThe pimento cheese dip basically was comfort food in a containerTrader Joe's pimento cheese dip was soft and flavorful. VERDICT: I may not be an expert on Southern dips, but Trader Joe's pimento cheese option tasted like a winner. So it was unsurprising that Trader Joe's upgraded version of this familiar favorite turned out to be one of the standout dips I tried.

Persons: Joe's, —, Wilson, I'm, I'd, could've, Savanna, pico de gallo, Wilson I'm, jalapeño hummus, hummus, it's, Wilson It's, tzatziki, Wilson I've, Joe's tzatziki, Margherita, I've, pico, gallo, It's, Wilson Chunky, you've Organizations: Super Bowl, Service, Wilson, Joe's Locations: Buffalo, Savanna, Southern, dill, Joe's Buffalo, Monterey Jack, cayenne

☆ Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
▼ + stars: | 2024-02-02 | by ( Lloyd Lee | ) www.businessinsider.com time to read: +5 min

Nuts, beans, and dried herbs are crucial but so is a quality Greek extra virgin olive oil, she says. "I think there's pretty high awareness of the Greek diet as being one of the healthiest in the world," the chef told Business Insider. AdvertisementThe chef emphasizes that you should always have quality extra-virgin Greek olive oil at hand. When she eats fish, she often buys fresh or makes her own cured fish using anchovies, salt, vinegar, and olive oil. AdvertisementDinner, traditionally, will be the lighter meal, Kochilas said, such as yogurt and some fruit.

Persons: Diane Kochilas, Kochilas, —, Ikaria, Ikarians, It's, there's, collard Organizations: Business, Service Locations: Greek American, Ikaria, Greece, Italy, Spain, chard, rusk

☆ This island in Italy is home to the world's longest-living people—here's how they eat to promote longevity
▼ + stars: | 2024-02-02 | by ( Raeleen D'Agostino Mautner | ) www.cnbc.com time to read: +2 min

Sardinia, Italy is one of the world's five "Blue Zones" — or places around the world where an unusually large number of people live to 100 or longer. For these vibrant Sardinian senior citizens, what they eat plays an important role in longevity. But you don't need to live in Italy to get these culinary health benefits. Here's how to eat like a Sardinian for a longer life:1. Grow some of your own foodSardinians like to forage for wild asparagus, wild greens, berries and mushrooms.

Locations: Sardinia, Italy, Sardinian

☆ Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
▼ + stars: | 2024-01-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewMelissa Ben-Ishay, the creator of the viral Green Goddess salad , believes that meals should be both nutrient-dense and delicious. Dilly Chicken Salad on ToastDilly Chicken Salad on toast. Make the dressing: Whisk together the lemon juice, mayonnaise, mustard, pickle juice, garlic, garlic powder, salt, and pepper in a small bowl. Scoop the chicken salad onto the bread with the lettuce and tomato and serve open-faced. Coffee Shop Sesame Chicken SaladCoffee Shop Sesame Chicken Salad.

Persons: —, Melissa Ben, Ishay, Sweets, Melissa, Ben, Ludlam, Raine, William Morrow, Ashley Sears, dill, Cook, Ashley Sears Ludlam, Shallot Vinaigrette, bok choy, bok, Ashley Sears Ben Organizations: Service, Business, HarperCollins Publishers, B12 Locations: New York City, tangier, Dijon, Fresh, dill, Kalamata

☆ We've made 165 recipes from celebrity chefs to find the best ones. Here are the winners in each category.
▼ + stars: | 2024-01-26 | by ( Business Insider | ) www.businessinsider.com time to read: +39 min

Read previewBusiness Insider put the best recipes from celebrity chefs head-to-head to find the most delicious salads, desserts, bread, beverages, and more. AdvertisementRead more about the winning recipe and full battle here: I tried 3 celebrity chefs' recipes for blueberry pancakes, and the best used whipped egg whites. Read more about the winning recipe and full battle here: I made 4 celebrity chefs' recipes for overnight oats, and the best was served in a cantaloupe. This celebrity chef's garlic bread was buttery, spicy, and not at all soggyThe texture of Guy Fieri's garlic bread was spot-on. AdvertisementRead more about the winning recipe and full battle here: I tried 3 celebrity chefs' recipes for white sangria, and the best was also the prettiest.

Persons: —, Paige Bennett, Tiffany Leigh, Bennett's, Bennett, Carla Hall's microwaved, Bobby Deen's, Nancy, Nancy Fuller, Ina Garten's, Read, Ree Drummond, Alton Brown, Curtis Stone, Flay's, Paige Bennett Bobby Flay's, Guy, Guy Fieri's, Tiffany Leigh Fieri's, pico de gallo, Leigh, roja, Gordon Ramsay's, Paige Bennett Bennett, Giada De Laurentiis, Trisha Yearwood, Aarón Sánchez, Fieri's, Alex Guarnaschelli's, Alex Guarnaschelli, Rachel Ray, Paula Deen, Carla Hall's cornbread, Alton Brown's, dill, Sunny, Paige Bennett Garten, Anderson's coleslaw, Guy Fieri, Ina Garten, Sunny Anderson, Lucien Formichella, Brown, Bobby Flay, Keller's, Thomas Keller, Daniel Boulud, skillet, Rachael Ray's, Alfredo, Katie Lee Biegel's fettuccine, Chelsea Davis, Ree Drummond's, Giada de, Chelsea Davis Davis, Drummond, De Laurentiis, Laurentiis, Davis, Duff, Bobby Flay's, Gordon, Bobby, Flay, papayas, pecans, caramelized pecans, we've, Sandra, Sandra Lee's boozy, milkshake, minty, Geoffrey Zakarian's margarita, Geoffrey, Rachael Ray's negroni, Ina Garten's mulled, Bobby Flay's Bloody Mary, Geoffrey Zakarian's, Ina, Gina Neely, Rachael Ray, Guarnaschelli, Ray Organizations: Service, Business, Insider Hall, Garten, kiwis, Alton, cranberries Locations: scone, Worcestershire, Garten, mayo, cayenne, Buffalo, Swiss chard, Ree, Moscow

☆ These Are Superior Potatoes
▼ + stars: | 2024-01-26 | by ( Sam Sifton | ) www.nytimes.com time to read: +1 min

Mark Bittman is a freewheeling cook, a minimalist, open to improvisation. If I were writing his biography, I’d title it “Largely Unattended.”Kenji López-Alt is the opposite: an exacting, scientifically minded kitchen authority who employs terms like “polysaccharide glue” to explain why, for example, his Parmesan-crusted roasted potatoes (above) are so shockingly crisp and delicious. Read the recipe a few times before you make it, and then watch him make the dish on our YouTube channel so you’re well acquainted with the process. You’ll see. These are superior potatoes, amazing potatoes, just the dish to accompany a cast-iron steak that, when you’ve come to the end of the cooking process, you should take off the heat and baste in butter, with a healthy sprig of rosemary and a couple of cloves of garlic.

Persons: Mark Bittman, ” Kenji López, you’ve Locations: Detroit

☆ I tried Guy Fieri's baked-potato recipe, and it was actually worth the 7-hour wait
▼ + stars: | 2024-01-23 | by ( Paige Bennett | ) www.businessinsider.com time to read: +3 min

The time-consuming baked-potato recipe from celebrity chef Guy Fieri is worth the wait. AdvertisementWhile the potatoes baked, I whipped up a horseradish sour creamThe topping was very easy to make. Paige BennettFieri serves the potatoes with a quick horseradish sour cream, which consists of horseradish (I used store-bought), sour cream, salt, and black pepper. AdvertisementI topped the spud with a generous amount of the horseradish sour cream and quickly devoured it. But I enjoyed a few bites of it paired with the horseradish sour cream, which balanced out all the salt.

Persons: Guy Fieri's, —, I'd, Guy Fieri, Paige Bennett, Paige Bennett Fieri, it'd Organizations: Service

☆ Inside Food Network star Katie Lee Biegel's fridge
▼ + stars: | 2024-01-23 | by ( Lizzy Briskin | ) www.businessinsider.com time to read: +7 min

The Food Network star Katie Lee Biegel lives with her husband and 3-year-old daughter in New York. A look inside Katie Lee Biegel's fridge. KetchupKatie Lee Biegel has a lot of ketchup in her fridge. Milo's sweet teaBiegel's Southern roots still run deep, and she has two large bottles of sweet tea in the fridge to prove it. Bitchin' Sauce, Tyler Le/BIBiegel is "obsessed with Bitchin' Sauce," which she uses as a dip and a condiment.

Persons: Katie Lee Biegel, Rao's jarred, —, Ryan, Katie Lee, Tyler Le, she's, it's, she'll, Rao's, she'd, chow chow, Chow chow, Biegel, Hatch Organizations: Food, Service, Heinz, America, Union Square Farmers, New Locations: New York, New York City, The West Virginia, West Virginia, jalapeños, Brussels

☆ I've shopped at Costco for nearly a decade. Here are my 10 favorite things to make in the air fryer.
▼ + stars: | 2024-01-22 | by ( Olivia Yi | ) www.businessinsider.com time to read: +7 min

As a food blogger, I love to make various Costco appetizers, sides, and entrées in the air fryer. I've found a myriad of ways to prepare easy and delicious Costco appetizers, sides, and entrées in the air fryer. But with the air fryer, they can be ready in less than 10 minutes with no additional bowls, pots, or pans to clean. I like to use the Giovanni Rana 3 Cheese Ravioli to make a similar version in the air fryer. Heat the spring rolls in the air fryer at 390 degrees Fahrenheit for 10 minutes and flip halfway through.

Persons: fryer, —, I've, O, Kirkland, Giovanni Rana ravioli, Keith Homan, Shutterstock, Giovanni Rana, Olivia Yi Sukhi's, Olivia Yi Organizations: Costco, Products, Service, Costco —, Royal Locations: California, Asia, Royal Asia

☆ Chrissy Teigen's 15-minute baked pasta is one of her best dishes, and I already have the easy recipe memorized
▼ + stars: | 2024-01-22 | by ( Kaila Yu | ) www.businessinsider.com time to read: +3 min

Read previewChrissy Teigen's cookbook "Cravings: All Together" has a lot of tasty-looking recipes, but I was especially excited to make her baked pasta with ham and peas. Kaila YuI started by boiling a pot of salted water to cook my pasta in. Kaila YuI had to resist dipping a piece of bread into the melted mixture and eating it like a fondue. Kaila YuI preheated my broiler and then I tossed my cooked pasta with butter in an oven-safe dish. Kaila YuI poured the deliciously thick and creamy sauce over everything and tossed the ingredients together.

Persons: —, Chrissy Teigen's, Kaila Yu, Yu, Kaila Organizations: Service, Business, Southern California . Locations: Southern California

☆ I tried 3 chili recipes from Ina Garten, Ree Drummond, and Giada De Laurentiis, and the worst didn't even have beef or beans in it
▼ + stars: | 2024-01-16 | by ( Chelsea Davis | ) www.businessinsider.com time to read: +5 min

I started off with Garten's recipe, which didn't feel like a chili to me at allIna Garten's chili didn't call for beans. AdvertisementGarten's recipe didn't satisfy my chili cravingIna Garten's dish didn't resemble or taste like chili to me. De Laurentiis uses ground chicken in her chili recipeI never had ground-chicken chili, but I loved Giada de Laurentiis' recipe. Overall, the recipes from Drummond and De Laurentiis tie for first placeI wouldn't make Ina Garten's chili again. Chelsea DavisI loved both Drummond's traditional chili and De Laurentiis' chicken version for their hearty, savory, and complex flavors.

Persons: —, Ina Garten, Ree Drummond, Giada De Laurentiis, Ina, Chelsea Davis, Ina Garten's, harina, Laurentiis, Giada de Laurentiis, Drummond, De Laurentiis, we've Organizations: Service, Business Locations: cayenne, chard

☆ I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
▼ + stars: | 2024-01-16 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +9 min

I've followed the Mediterranean diet for over 2 years, and I buy a lot of staples to keep in my pantry. Other essentials in the Mediterranean diet include foods high in healthy fats and protein. In the two years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Jennifer BartonOlive oil is the staple ingredient in everything I eat on the Mediterranean diet. Canned tuna is an affordable alternative to fresh fishFresh fish adds protein to the Mediterranean diet.

Persons: I've, —, Jennifer Barton Olive, Jennifer Barton, Jennifer Barton Fish, Jennifer Barton I'm, dill, Hugh Fearnley, Whittingstall, I'd, I'm, Barton Organizations: Service Locations: Dairy, cilantro

☆ A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
▼ + stars: | 2024-01-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. Gut health is important because it's tied to our general health. AdvertisementA gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health , and his overall health in turn. He also recommended people eat fermented foods such as sauerkraut, kimchi, and pickles to improve their gut health. O — omega-3s from fiber-filled foodsOmega-3 fatty acids, found in foods such as chia seeds, flaxseeds, hempseeds, and walnuts, are also important for gut health, Bulsiewicz said.

Persons: —, Will Bulsiewicz, Bulsiewicz, Bartlett, it's, chia Organizations: Service, Stanford, of Medicine, Research, The Cleveland Clinic

☆ The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
▼ + stars: | 2024-01-14 | by ( ) www.businessinsider.com time to read: +6 min

The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.

Persons: —, Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco

☆ The internet's most eccentric chef, Barfly7777, has cooked steak in a toilet and garlic shrimp in an airplane sink
▼ + stars: | 2024-01-09 | by ( Kieran Press-Reynolds | ) www.businessinsider.com time to read: +6 min

He told BI that his job involves lots of traveling and that he's been doing this for years. He's dropped prime steak in the toilet tank of a hotel bathroom and propped pork belly on a ventilation unit . Despite intentionally creating shocking content, Barfly7777 told BI he's "floored" by the range of appalled responses to his videos. Barfly7777 told BI he spends around 180 to 200 days a year in a hotel due to work (he also did not want to disclose his full-time job). AdvertisementBarfly7777 told BI that he was happily startled by the response, even if it was mostly disgust.

Persons: Barfly7777, he's, —, He's, it's, I'm Organizations: Service, Delta Locations: Bro

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