While aging is not fully understood, it can be broken down into two categories: intrinsic and extrinsic.
Intrinsic aging is due to genetic factors, while extrinsic aging can be attributed to lifestyle choices like alcohol consumption, smoking, diet, exercise and stress management.
As a longevity and regenerative medicine doctor, I help executives, athletes and celebrities biohack their bodies and improve their health through extrinsic factors.
1 mistake that will make you age faster:Why a lack of sleep speeds up agingSleeping well is the No.
1 way to slow down aging
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