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☆ How psilocybin, the psychedelic in mushrooms, may rewire the brain to ease depression, anxiety and more
▼ + stars: | 2022-06-11 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +14 min

CNN —Shrooms, Alice, tweezes, mushies, hongos, pizza toppings, magic mushrooms — everyday lingo for psychedelic mushrooms seems to grow with each generation. Yet leading mycologist Paul Stamets believes it’s time for fans of psilocybin mushrooms to leave such childish slang behind. “The SSRI did not increase brain connectivity, and it actually did not improve well-being as much as psilocybin,” Nutt said. A typical microdose is 0.1 to 0.3 grams of dried psilocybin mushrooms, as compared with the 25-milligram pill of psilocybin that creates the full-blown psychedelic experience. “Our hope is that we can use this information to ultimately make drugs that mimic the benefits of psychedelic drugs without the psychedelic experience,” Roth said.

Persons: CNN — Shrooms, Alice, tweezes, Paul Stamets, “, ” Stamets, ”, Richard Isaacson, ” Isaacson, Pamela Kryskow, pharmacologist Brian Roth, Matthew Johnson, ” Johnson, David Nutt, Nutt, ” Nutt, you’ve, Johnson, they’ve, microdosing, microdosers, “ I’m, Harriet de Wit, Wit, Frederick Barrett, ” Barnes, Roth, ” Roth Organizations: CNN, US Food and Drug Administration, Prevention, Center for Brain Health, Florida Atlantic University, University of North, Johns Hopkins Medicine, Neuropsychopharmacology Unit, Brain Sciences, Imperial College London, ”, microdosing, University of Chicago, National Institute on Drug, Center, Research, Johns Hopkins Locations: University of North Carolina, “

Hundreds of clinical trials are testing psychedelic drugs like LSD and MDMA as medical treatments. Insider is tracking the key experiments that will show whether or not psychedelics actually work. Our psychedelics clinical trial tracker is available exclusively to Insider subscribers. To find out whether psychedelics can really work as treatments for PTSD, depression, and other ailments, researchers are testing them in clinical trials. Click here to see our interactive tracker monitoring these clinical trials.

☆ 30-Minute Swim Workout
▼ + stars: | 2022-05-27 | by ( Dana G Smith | ) www.nytimes.com time to read: +1 min

Summer is here and you’ve decided this is the year to trade your running shoes for a pair of swim goggles. Maybe you’ve tweaked a knee and need a lower impact form of cardio, maybe you just can’t face your outdoor boot camp class when it’s 90 degrees. Whatever your reason for taking to the water, swimming is one of the best exercises you can do for your health. It’s a total body workout, taxing your arms and legs, as well as your cardiovascular system, yet it puts less stress on your joints than most other exercises. Research at his lab also suggests a regular swim program can lower blood pressure and soften stiff arteries in older adults.

Persons: you’ve, Hirofumi Tanaka, Dr, Tanaka, ” Organizations: University of Texas, Research, “ Locations: It’s, Austin

☆ Use this email template from a LinkedIn career expert to network and find a new job
▼ + stars: | 2022-05-06 | by ( Shana Lebowitz | Shriya Bhattacharya | ) www.businessinsider.com time to read: +4 min

LinkedIn career expert Blair Heitmann's networking template can help workers who want a new job. 1 asset as a professional over the course of your career," said Blair Heitmann, an in-house career expert at LinkedIn. I'd love to catch up and also hear about your advice and experience working at [recipient's company] in [recipient's job title] and within [recipient's industry]. Best,[your name]You never know who in your network will be able to help youYou can also use this time to expand your network, said LinkedIn career expert Drew McCaskill. You may even be able to help them in their job search — as McCaskill said, "Networking is a two-way street!"

☆ A youth mental-health crisis is crushing working parents — and employers need to pay attention.
▼ + stars: | 2022-04-13 | by ( Rebecca Knight | ) www.businessinsider.com time to read: +9 min

The upshot: Today's working parents are under enormous pressure, and their stress has quickly gone from leaking into their professional life to crashing through the floodgates. It's up to employers, experts say, to help working parents manage their priorities and offer flexibility to face this daunting reality. Recognizing the pressures that exist for working parents right now is a good starting point. Importantly, she said, working parents need to be self-compassionate. "What our children need from us changes, and the roles we need to play for them change," she said.

Those who don't negotiate are harming their careers, according to negotiation expert Jack Nasher. If you've just graduated or finished an internship, it's a good time to prepare yourself to negotiate the best salary you can, according to negotiation expert Jack Nasher. "Employees are of interest to a company when they cost the company less than they bring in," the expert explained. Research the industry-standard salary for the position you're applying forKnowing the average pay for your role will help you get ahead. The "non-offer offer" in an interview"Hiring managers usually ask later in the interview if you've given any thought to your potential salary," Nasher said.

Once this break is over and it's time to return to work, it can be difficult. Therefore, getting your career back on track after a break depends to a large extent on tackling these problems. Here are some keys to be able to start this new working stage in the best possible way, according to the experts. How to tackle an interview after a career gap — explain the break if you want to, but put it in a positive lightExperience shows that explaining the reason for a career break can help in the job interview. Few things help you find a job as well as networking, so don't be shy about indicating that you're looking for one.

☆ Science says parents of successful kids have these 26 things in common
▼ + stars: | 2022-02-07 | by ( Marguerite Ward | Rachel Gillett | ) www.businessinsider.com time to read: +24 min

Here's what parents of successful kids have in common, according to research. Children with parents who stepped in to provide instructions frequently displayed more difficulty regulating their emotions later, the researchers wrote. "Too much direct engagement can come at a cost to kids' abilities to control their own attention, behavior and emotions. When parents let kids take the lead in their interactions, children practice self-regulation skills and build independence," Obradović wrote in the study. The parents tend to take parental leave.

☆ The creator of the viral Black fetus image will have his illustrations published in a book
▼ + stars: | 2022-01-13 | by ( Amarachi Orie | ) edition.cnn.com time to read: +6 min

“Mind the Gap: A clinical handbook of signs and symptoms in Black and Brown Skin,” was first published in 2020. Chidiebere IbeIbe says that a lack of illustrations of skin conditions in Black skin makes it hard for medical students to diagnose them. Ibe is working on a textbook on birth defects in children, which he says will be illustrated with Black skin images. Even in Nigeria, White skin images dominate the medical literature, says Ibe. Ibe plans to become a pediatric neurosurgeon and is also working on a textbook on birth defects in children, which will be illustrated with Black skin images.

☆ In many states, workers still earn only $7.25 an hour. If we want to fix the 'labor shortage,' it should start with raising wages.
▼ + stars: | 2022-01-08 | by ( Paul Constant | ) www.businessinsider.com time to read: +5 min

Amid the ongoing labor crisis, Constant says raising the minimum wage could be a key solution. Raising wages has proven good for workers and business, yet many states are stuck at the $7.25 federal minimum. Last week, the minimum wage in Seattle reached $17.27 per hour, while the minimum wage in Washington state increased to $14.49, and none of those threats have come true. But despite this progress, the federal minimum wage is still stalled at $7.25 per hour for non-tipped employees and $2.13 per hour for tipped employees. The Economic Policy Institute recently found that the $7.25 federal minimum wage is worth 21% less today than it was worth when established in 2009.

☆ Q4 is the most profitable time of year for many business owners. Here are 4 ways to reinvest cash into your company to prepare for 2023.
▼ + stars: | 2021-12-22 | by ( Alexandra York | ) www.businessinsider.com time to read: +6 min

"The growth stage of the business plays a significant role in how business owners reinvest their money," Jenny Shum, General Manager of Chase Ink, told Insider via email. "Small business owners have had to reimagine the way they do business over the last three years," she said. "This year, business owners are investing heavily in technology to sustain their business, cut costs, and increase efficiencies in order to mitigate ongoing economic pressures." It can also reflect what's going to be purchased and how it's going to be sent to customers, Manshoory said. MarketingMarketing is important all year, so business owners should reinvest in attracting customers, Franklin said.

☆ These apps are trying to put car dealers out of business
▼ + stars: | 2021-07-15 | by ( Nell Lewis | Cnn Business | ) edition.cnn.com time to read: +4 min

London (CNN Business) City dwellers are used to switching between apps to decide the best way to get from A to B. "Whim's sole purpose is to compete against car ownership," CEO Sampo Hietanen tells CNN Business. If Whim can persuade users to trade their car keys for a single app offering multiple transport options, the environmental impact could be enormous, says Hietanen. The ticket also offers car rental from €55 ($65) per day. According to Whim, public transport and micromobility are the most popular ways to travel using the app.

☆ How to Develop a 'Growth Mindset' According to Psychology Researchers
▼ + stars: | 2021-06-25 | by ( Akanksha Singh | ) www.businessinsider.com time to read: +5 min

People with healthy growth mindsets are often more curious and motivated to learn new things. What are growth mindsets? Its research thus far suggests that the benefits of cultivating growth mindsets are plentiful, including adaptability, innovative thinking, and problem-solving. In "The Science of Interest," O'Keefe and Judith Harackiewicz say "interest" can be sparked by a desire to fill gaps in our knowledge. Look at your work environmentAt an organizational level, growth mindsets can be underestimated.

Persons: Paul O'Keefe, O'Keefe, O'Keefe's, Judith Harackiewicz, Erik Weisz didn't, Harry Houdini, you'd, It's Organizations: Yale, NUS College, Service, Research, Google, It's Yale, National University of Singapore Locations: Wall, Silicon

☆ One millionaire landlord was behind half of Milwaukee's evictions during Covid lockdowns last June. Here's the story of how corporate landlords helped drive the evictions crisis
▼ + stars: | 2021-03-26 | by ( Abigail Higgins | ) www.businessinsider.com time to read: +23 min

Corporate landlords in cities like Milwaukee helped drive an evictions crisis during the pandemic. Corporate landlords, which own almost 50% of rental properties, are more likely to evict, advocates say. Before the 2008 recession, corporate landlords owned 20% of rental properties; today, it's nearing a whopping 50%. Since the Center for Disease Control's evictions moratorium took effect last September, evictions by corporate landlords have actually been steadily increasing. There is no national database of evictions, and evictions are only tracked at the level of the country's more than 3,000 counties.

☆ How to stay warm in the winter without breaking the bank
▼ + stars: | 2021-01-29 | by ( Kristen Rogers | ) edition.cnn.com time to read: +10 min

Here are 25 ways to stay warm this winter — with or without indoor heating — that won’t break the bank. How to warm your bodyPortable electric warmers are one way to temporarily keep parts of the body warm. “If you warm the core you can warm the hands and feet. It is harder to warm the core by warming the hands and feet.”Be careful that you don’t burn yourself, Benjamin said. Physical activities like indoor exercise or dancing can help you warm up, but don’t get to the point where you’re sweating, Smith said.

Persons: Georges Benjamin, JohnEric Smith, Benjamin, “, don’t, Smith, ” Smith, Snuggles, ” Benjamin, johns Organizations: CNN, American Public Health Association, Mississippi State University Locations: United States, kinesiology

☆ Request for Proposals ATIC Strategic Plan Development
▼ + stars: | 2021-01-19 | by ( Alte Articole | ) www.civic.md time to read: +51 min

ATIC will actively promote the interests of the members, by helping delivering the benefits of the ICT sector, while meeting the legitimate concerns of the members. ATIC reserves the right to make revisions to the content, order, and numbering of the provisions in the actual subcontract document prior to execution by ATIC and the selected awardee. ATIC will assess the best operations models to reach the above stated results for the sector and for its members. Development of implementation recommendations This stage includes the development of recommendations regarding the implementation phase of the plan. Meeting topics will align with information and data collected and may include:Organizational Overview ‐ Assessment of the strengths, weaknesses, and competencies of the organization.

Persons: Marina Bzovii, ATIC, Tekwill, Offerors, deliverables, ATIC —, —, activitiy Organizations: National Association of ICT, National Association of ICT Companies, OF, Organization, Umbrella Organization, ICT, Moldovan ICT, Association, THE ASSOCIATION Moldovan Association of ICT Companies, Vocational ICT, Austrian Development Cooperation, Moldova ICT Summit, USAID, Robotics, Smart, United States Agency for International Development, Government, International Development Agency, Moldova ICT, ATIC, Technical University of Moldova, Center, Moldovan, Women, Tech, UN, Microsoft, Office National Association of ICT Companies, Bank, Swift, United, United States Government, Intellectual, “, Consultancy, Ministry, Economy, Infrastructure, Ministry of ICT, Moldova ICT Industry Competitiveness, Moldova IT Industry Competitiveness, Innovation, IT Industry, “ National Association of ICT Companies, Eg . Telecom, Software, Business Networking Development, Human Capital, ‐, Telecom, Services Locations: MOLDOVA, Moldova, Republic of Moldova, Moldovan, Sweden, Sida, Chisinau, MDL, ATIC, United States

☆ We asked CEOs from 24 companies like HP and Prudential about their actions plans for addressing equality and racism. Here are the 5 main takeaways.
▼ + stars: | 2020-06-13 | by ( Jennifer Eum | ) www.businessinsider.com time to read: +7 min

After releasing heartfelt statements recognizing systemic racism in the US and pledging to fix it, corporate America's response is taking shape. Social media platform TikTok, for example, is using an internal diversity task force to solicit insight from outside organizations and experts. Many organizations making donations to organizations like historically black colleges or investing in causes to advance social justice. Blue Apron, the meal-kit service, will give a day off to employees for election day, November 3. The quick responses from these CEOs indicate that deeper conversations on diversity, equality, and inclusion have taken shape at the top-most levels of large companies.

Persons: George Floyd's, EY, Kelly Grier, Edward Jones, It's, Enrique Lores, Ali Ghodsi, Albert Bourla, Publicis, Burson, Cohn, Wolfe, Juneteenth Organizations: Business, Consulting, Employees, Duke Energy, Cannabis, Inc, Microsoft, Pfizer, Black, Citrix, Capital, Publicis Groupe, US, Nike, Twitter Locations: America

I'm a mom of two black children, and I know the importance of teaching them good financial habits to build wealth and close the racial wealth gap. My parents modeled good financial habits for me, and I'm passing along three lessons to my kids: avoid debt, use a budget, and save and invest. The three most important things I'm teaching my children are to avoid debt, use a budget, and save and invest. Save and investLastly, I saw my parents save and invest. While I do want my kids to have wealth, it's not just about a sum of money.

☆ Research shows there are at least 5 proven ways to reduce police brutality — and 2 strategies that don't work
▼ + stars: | 2020-06-03 | by ( Michelle Mark | Marianne Guenot | ) www.businessinsider.com time to read: +12 min

Here are five proven, data-based changes that could make a difference, and two approaches that don't seem to work, according to Campaign Zero. Track complaints about officers' use of forceMost complaints against officers aren't public, making them hard to track. These changes, along with requiring departments to report and publish online data on all uses of force, could reduce police violence. Body cameras are another method that haven't been proven effective when it comes to excessive force instances. Research has even shown that 93% of prosecutors' offices have used body cameras mostly in cases against citizens, not against police.

If you're saving for several goals at the same time, you might want to find a savings account, like the Ally Bank Savings Account, which allows you to earmark funds for different purposes. Here are a few of the factors that you'll want to look for:AdvertisementA high interest rate: The typical savings account earns .07% interest, but you can earn much more by looking for a high-yield savings account. The only difference between these two types of accounts is the fact that high-yield savings accounts earn more, so it's worth opting for one of these over a traditional savings account. The typical savings account earns .07% interest, but you can earn much more by looking for a high-yield savings account. The only difference between these two types of accounts is the fact that high-yield savings accounts earn more, so it's worth opting for one of these over a traditional savings account.

Persons: —, you've, You'll, you'll, Bradley Organizations: Service, Ally Bank, Federal Deposit Insurance Corporation, National Credit Union Administration

☆ I tried the pretty weighted blanket that's all over Instagram, and it actually did help me sleep better
▼ + stars: | 2020-02-01 | by ( Samantha Grindell | ) www.businessinsider.com time to read: 1 min

One of the most popular weighted blankets on the market is "The Napper" from Bearaby. Bearaby sells "The Napper," a weighted blanket. BearabyLike any other weighted blanket, Bearaby's Napper is designed to help users sleep better. Research shows weighted blankets alleviate anxiety by reducing the brain's production of cortisol, the stress hormone, according to the brand's website. Part of the Napper's appeal is its look: the open weave and bright colors in which its available make it cuter than the average weighted blanket.

Persons: Bearaby, It's, I'm Organizations: Research Locations: Bearaby

Define early retirementRetiring early doesn't have to mean never earning a paycheck again — unless you want it to. The first step on the path to early retirement is figuring out exactly what that phrase means to you. Depending on how much you spend, you'll generally aim for one of three categories of early retirement: FIRE, leanFIRE, and fatFIRE. Max out your retirement accountsThere's at least one common strategy present in nearly every story about financial independence and early retirement: early and frequent savings. You may find you hate the unstructured days of early retirement — would you go back to work?

If you need student loans for college, here's a quick guide on how to choose one. APR Variable: 1.79% - 12.99%, Fixed: 3.22% - 13.95% Editor's Rating 4.5/5 A five pointed star A five pointed star A five pointed star A five pointed star A five pointed star APR Variable: 3.25% - 13.59%, Fixed: 3.75% - 13.72% Editor's Rating 3.25/5 A five pointed star A five pointed star A five pointed star A five pointed star A five pointed star APR Variable: 2.52% - 11.11%, Fixed: 3.89% - 13.16% Editor's Rating 3.5/5 A five pointed star A five pointed star A five pointed star A five pointed star A five pointed star Find your rate On College Ave's website Find your rate On Sallie Mae's website Find your rate On Ascent's websiteHow to choose a student loan1. Research federal loan optionsWhen you fill out the FAFSA, your award letter will outline which federal student loan options are available to you. For example, federal student loan borrowers who go on to work in the public sector are eligible for student loan forgiveness under the Public Service Loan Forgiveness program. Research private loan optionsIf your federal student loans don't cover all of your costs, you may consider private student loans as well.

☆ Harvard professor says 'winning a $20 million lottery won't make you happier in life'—but these 4 things will
▼ + stars: | 2019-05-31 | by ( Kyle Young | ) www.cnbc.com time to read: +4 min

"Winning a $20 million lottery ticket won't make you happier. In the talk, Chopra explains the four things that have been scientifically linked to happiness:1. A study from the University of Chicago and Northwestern University found that giving, rather than receiving, leads to long-term happiness. "Those who spent money on themselves reported a steady decline in happiness over the five-day period. Gratitude"There's a wonderful anonymous quote that goes, 'If you don't know the language of gratitude, you'll never be on speaking terms with happiness,'" Chopra tells the audience.

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