The dietitian for the Philadelphia Eagles shares how players get enough protein to perform their best.
AdvertisementIf you want to fuel up like an NFL pro for better energy and muscle recovery, get creative with your protein sources.
Feeding players for success involves balancing macronutrients like carbs and protein, according to Roman Montijo, performance chef and registered dietitian for the Philadelphia Eagles.
AdvertisementDifferent protein sources offer different nutrients, so mixing them up can help ensure you're getting the most out of your meals.
"Right now quinoa and bone broth, both great sources of protein, are team favorites," Montijo said.
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